(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindfulness by meditating?
Meditate
Received a massage or acupuncture
Massage or acupuncture
Drink a cup of tea when sick
Write down your thoughts
Journal
Practice Yoga
Yoga
Take vitamins
Take vitamins
Do you use honey in food, drinks or as a topical?
Use honey
Have you received allergy testing or Blood work anytime in your life? (Diagnostic tools)
Allergy testing or Blood-work
Do you have good sleep hygiene?
Bedtime routine
Cold Shower (Contrast Shower)
Do you stimulate your lymph system, by doing Gua Sha or dry brushing?
Gua Sha or dry brushing
Exercise regularly
Exercise
Practice deep breathing when stressed, nervous, or upset
Deep Breathing
Drink water regularly
Spend time with family or friends. Do you have a support system?
Spend time with family and friends
Do you use a diffuser or apply essential oils?
Essential Oils
Do you take herbal medicine, tinctures, lozenges, teas, etc?
Take herbal medicine
Consume a balanced diet
Do you use any herbal topical creams?
Use a herbal topical cream
Do you consume herbs?
Eat ginger or garlic
Do you go outside in nature?
Nature
Drink apple cider vinegar for digestion
Apple Cider Vinegar
