(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cold Shower (Contrast Shower)
Write down your thoughts
Journal
Do you use a diffuser or apply essential oils?
Essential Oils
Spend time with family or friends. Do you have a support system?
Spend time with family and friends
Exercise regularly
Exercise
Drink water regularly
Do you use epsom salt?
Epsom Salt bath
Have you received allergy testing or Blood work anytime in your life? (Diagnostic tools)
Allergy testing or Blood-work
Take vitamins
Take vitamins
Drink a cup of tea when sick
Consume a balanced diet
Received a massage or acupuncture
Massage or acupuncture
Drink apple cider vinegar for digestion
Apple Cider Vinegar
Do you consume herbs?
Eat ginger or garlic
Practice deep breathing when stressed, nervous, or upset
Deep Breathing
Do you use honey in food, drinks or as a topical?
Use honey
Do you go outside in nature?
Nature
Practice Yoga
Yoga
Do you have good sleep hygiene?
Bedtime routine
Practice mindfulness by meditating?
Meditate
Do you have any hobbies?
Hobbies
Do you use any herbal topical creams?
Use a herbal topical cream
Do you take herbal medicine, tinctures, lozenges, teas, etc?
Take herbal medicine
Do you stimulate your lymph system, by doing Gua Sha or dry brushing?
Gua Sha or dry brushing
