(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get all 5 servings of veggies 5+ days
Thank one of our volunteers in person or with a note
No added sugar for 2 full days
10,000 steps 3 days this week
Meatless day of your choosing
Get 8 hours of sleep at least 2 nights
Memorize a new verse and share with a family member or coworker
Create a new sport and share it with a coworker
Have a family game night, no technology for the evening
Do 20 minutes of an aerobic activity
Only 1 take out meal all week
Try a new craft or hobby, invite a friend or family to join
50 lunges on a work break
Write an encouraging note or email to your pastor
Take a 2.5 mile walk with a friend
Learn a new dance move or dance with a kid
Organize one drawer in your house
Try a new healthy recipe, share with a friend
64 oz of water 5+ days this week
30 second plank, or challenge a coworker to a plank-off
Teach or learn something new about technology
10+ minutes of stretching 3 times this week
Pray for one person or coworker each day this week
