(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Only 1 take out meal all week
Take a 2.5 mile walk with a friend
Create a new sport and share it with a coworker
No added sugar for 2 full days
Thank one of our volunteers in person or with a note
Do 20 minutes of an aerobic activity
Write an encouraging note or email to your pastor
Learn a new dance move or dance with a kid
Try a new craft or hobby, invite a friend or family to join
Learn a new joke and tell your coworkers
10+ minutes of stretching 3 times this week
Pray for one person or coworker each day this week
Try a new healthy recipe, share with a friend
50 lunges on a work break
Meatless day of your choosing
Get 8 hours of sleep at least 2 nights
Organize one drawer in your house
30 second plank, or challenge a coworker to a plank-off
10,000 steps 3 days this week
Have a family game night, no technology for the evening
Teach or learn something new about technology
64 oz of water 5+ days this week
Get all 5 servings of veggies 5+ days
Memorize a new verse and share with a family member or coworker
