5 x LeftlegLunges15 xToeTaps30 secWall Sit10 xSquats20 Xcrunches20 xCrunches5 XRight legLunges10 xStandingCalfRaises10 xTricepsDips10 xSquats20 x SlowMountainClimbers30 secPlank20 xSit ups10 x Pushupshouldertaps10 xTricepsDipsFree!5 xPushups10 xLateralLunges5 x LeftlegLunges15 xToeTaps30 secWall Sit10 xSquats20 Xcrunches20 xCrunches5 XRight legLunges10 xStandingCalfRaises10 xTricepsDips10 xSquats20 x SlowMountainClimbers30 secPlank20 xSit ups10 x Pushupshouldertaps10 xTricepsDipsFree!5 xPushups10 xLateralLunges

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Left leg Lunges
  2. 15 x Toe Taps
  3. 30 sec Wall Sit
  4. 10 x Squats
  5. 20 X crunches
  6. 20 x Crunches
  7. 5 X Right leg Lunges
  8. 10 x Standing Calf Raises
  9. 10 x Triceps Dips
  10. 10 x Squats
  11. 20 x Slow Mountain Climbers
  12. 30 sec Plank
  13. 20 x Sit ups
  14. 10 x Push up shoulder taps
  15. 10 x Triceps Dips
  16. Free!
  17. 5 x Push ups
  18. 10 x Lateral Lunges