10 xSquats10 xLateralLunges10 xTricepsDips10 x Pushupshouldertaps10 xStandingCalfRaises30 secWall Sit5 x LeftlegLunges15 xToeTaps20 x SlowMountainClimbers10 xSquats10 xTricepsDipsFree!20 xSit ups5 xPushups20 xCrunches20 Xcrunches5 XRight legLunges30 secPlank10 xSquats10 xLateralLunges10 xTricepsDips10 x Pushupshouldertaps10 xStandingCalfRaises30 secWall Sit5 x LeftlegLunges15 xToeTaps20 x SlowMountainClimbers10 xSquats10 xTricepsDipsFree!20 xSit ups5 xPushups20 xCrunches20 Xcrunches5 XRight legLunges30 secPlank

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Squats
  2. 10 x Lateral Lunges
  3. 10 x Triceps Dips
  4. 10 x Push up shoulder taps
  5. 10 x Standing Calf Raises
  6. 30 sec Wall Sit
  7. 5 x Left leg Lunges
  8. 15 x Toe Taps
  9. 20 x Slow Mountain Climbers
  10. 10 x Squats
  11. 10 x Triceps Dips
  12. Free!
  13. 20 x Sit ups
  14. 5 x Push ups
  15. 20 x Crunches
  16. 20 X crunches
  17. 5 X Right leg Lunges
  18. 30 sec Plank