20 x SlowMountainClimbers20 xCrunches10 xLateralLunges5 xPushups10 xSquats20 xSit ups5 x LeftlegLunges5 XRight legLunges10 x Pushupshouldertaps10 xSquats30 secPlank15 xToeTaps10 xTricepsDips20 Xcrunches10 xTricepsDips30 secWall SitFree!10 xStandingCalfRaises20 x SlowMountainClimbers20 xCrunches10 xLateralLunges5 xPushups10 xSquats20 xSit ups5 x LeftlegLunges5 XRight legLunges10 x Pushupshouldertaps10 xSquats30 secPlank15 xToeTaps10 xTricepsDips20 Xcrunches10 xTricepsDips30 secWall SitFree!10 xStandingCalfRaises

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Slow Mountain Climbers
  2. 20 x Crunches
  3. 10 x Lateral Lunges
  4. 5 x Push ups
  5. 10 x Squats
  6. 20 x Sit ups
  7. 5 x Left leg Lunges
  8. 5 X Right leg Lunges
  9. 10 x Push up shoulder taps
  10. 10 x Squats
  11. 30 sec Plank
  12. 15 x Toe Taps
  13. 10 x Triceps Dips
  14. 20 X crunches
  15. 10 x Triceps Dips
  16. 30 sec Wall Sit
  17. Free!
  18. 10 x Standing Calf Raises