10 xLateralLunges30 secPlank30 secWall Sit10 xTricepsDips20 x SlowMountainClimbers20 xSit ups15 xToeTaps5 xPushups10 xSquatsFree!10 x Pushupshouldertaps5 x LeftlegLunges10 xTricepsDips20 Xcrunches5 XRight legLunges20 xCrunches10 xSquats10 xStandingCalfRaises10 xLateralLunges30 secPlank30 secWall Sit10 xTricepsDips20 x SlowMountainClimbers20 xSit ups15 xToeTaps5 xPushups10 xSquatsFree!10 x Pushupshouldertaps5 x LeftlegLunges10 xTricepsDips20 Xcrunches5 XRight legLunges20 xCrunches10 xSquats10 xStandingCalfRaises

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Lateral Lunges
  2. 30 sec Plank
  3. 30 sec Wall Sit
  4. 10 x Triceps Dips
  5. 20 x Slow Mountain Climbers
  6. 20 x Sit ups
  7. 15 x Toe Taps
  8. 5 x Push ups
  9. 10 x Squats
  10. Free!
  11. 10 x Push up shoulder taps
  12. 5 x Left leg Lunges
  13. 10 x Triceps Dips
  14. 20 X crunches
  15. 5 X Right leg Lunges
  16. 20 x Crunches
  17. 10 x Squats
  18. 10 x Standing Calf Raises