10 x Pushupshouldertaps5 xPushups30 secWall Sit10 xLateralLunges20 Xcrunches15 xToeTaps10 xTricepsDips10 xSquats5 x LeftlegLunges10 xStandingCalfRaises5 XRight legLunges10 xSquats30 secPlankFree!20 xSit ups10 xTricepsDips20 xCrunches20 x SlowMountainClimbers10 x Pushupshouldertaps5 xPushups30 secWall Sit10 xLateralLunges20 Xcrunches15 xToeTaps10 xTricepsDips10 xSquats5 x LeftlegLunges10 xStandingCalfRaises5 XRight legLunges10 xSquats30 secPlankFree!20 xSit ups10 xTricepsDips20 xCrunches20 x SlowMountainClimbers

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Push up shoulder taps
  2. 5 x Push ups
  3. 30 sec Wall Sit
  4. 10 x Lateral Lunges
  5. 20 X crunches
  6. 15 x Toe Taps
  7. 10 x Triceps Dips
  8. 10 x Squats
  9. 5 x Left leg Lunges
  10. 10 x Standing Calf Raises
  11. 5 X Right leg Lunges
  12. 10 x Squats
  13. 30 sec Plank
  14. Free!
  15. 20 x Sit ups
  16. 10 x Triceps Dips
  17. 20 x Crunches
  18. 20 x Slow Mountain Climbers