10 x Pushupshouldertaps20 x SlowMountainClimbers5 x LeftlegLunges15 xToeTaps20 xCrunches10 xLateralLunges30 secPlank20 Xcrunches10 xStandingCalfRaises10 xSquats5 XRight legLunges5 xPushupsFree!10 xSquats20 xSit ups10 xTricepsDips10 xTricepsDips30 secWall Sit10 x Pushupshouldertaps20 x SlowMountainClimbers5 x LeftlegLunges15 xToeTaps20 xCrunches10 xLateralLunges30 secPlank20 Xcrunches10 xStandingCalfRaises10 xSquats5 XRight legLunges5 xPushupsFree!10 xSquats20 xSit ups10 xTricepsDips10 xTricepsDips30 secWall Sit

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Push up shoulder taps
  2. 20 x Slow Mountain Climbers
  3. 5 x Left leg Lunges
  4. 15 x Toe Taps
  5. 20 x Crunches
  6. 10 x Lateral Lunges
  7. 30 sec Plank
  8. 20 X crunches
  9. 10 x Standing Calf Raises
  10. 10 x Squats
  11. 5 X Right leg Lunges
  12. 5 x Push ups
  13. Free!
  14. 10 x Squats
  15. 20 x Sit ups
  16. 10 x Triceps Dips
  17. 10 x Triceps Dips
  18. 30 sec Wall Sit