20 xSit ups20 Xcrunches20 xCrunches10 xSquats5 x LeftlegLunges5 xPushups10 xTricepsDips15 xToeTaps30 secWall Sit30 secPlank20 x SlowMountainClimbers10 xLateralLungesFree!10 xStandingCalfRaises10 xTricepsDips5 XRight legLunges10 xSquats10 x Pushupshouldertaps20 xSit ups20 Xcrunches20 xCrunches10 xSquats5 x LeftlegLunges5 xPushups10 xTricepsDips15 xToeTaps30 secWall Sit30 secPlank20 x SlowMountainClimbers10 xLateralLungesFree!10 xStandingCalfRaises10 xTricepsDips5 XRight legLunges10 xSquats10 x Pushupshouldertaps

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Sit ups
  2. 20 X crunches
  3. 20 x Crunches
  4. 10 x Squats
  5. 5 x Left leg Lunges
  6. 5 x Push ups
  7. 10 x Triceps Dips
  8. 15 x Toe Taps
  9. 30 sec Wall Sit
  10. 30 sec Plank
  11. 20 x Slow Mountain Climbers
  12. 10 x Lateral Lunges
  13. Free!
  14. 10 x Standing Calf Raises
  15. 10 x Triceps Dips
  16. 5 X Right leg Lunges
  17. 10 x Squats
  18. 10 x Push up shoulder taps