5 xPushups10 xSquats10 xSquatsFree!30 secWall Sit20 x SlowMountainClimbers10 xLateralLunges20 xSit ups10 xStandingCalfRaises10 x Pushupshouldertaps5 x LeftlegLunges10 xTricepsDips15 xToeTaps30 secPlank5 XRight legLunges10 xTricepsDips20 xCrunches20 Xcrunches5 xPushups10 xSquats10 xSquatsFree!30 secWall Sit20 x SlowMountainClimbers10 xLateralLunges20 xSit ups10 xStandingCalfRaises10 x Pushupshouldertaps5 x LeftlegLunges10 xTricepsDips15 xToeTaps30 secPlank5 XRight legLunges10 xTricepsDips20 xCrunches20 Xcrunches

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Push ups
  2. 10 x Squats
  3. 10 x Squats
  4. Free!
  5. 30 sec Wall Sit
  6. 20 x Slow Mountain Climbers
  7. 10 x Lateral Lunges
  8. 20 x Sit ups
  9. 10 x Standing Calf Raises
  10. 10 x Push up shoulder taps
  11. 5 x Left leg Lunges
  12. 10 x Triceps Dips
  13. 15 x Toe Taps
  14. 30 sec Plank
  15. 5 X Right leg Lunges
  16. 10 x Triceps Dips
  17. 20 x Crunches
  18. 20 X crunches