5 XRight legLunges10 xLateralLunges20 Xcrunches20 x SlowMountainClimbers15 xToeTapsFree!10 xTricepsDips5 x LeftlegLunges20 xSit ups30 secWall Sit10 xSquats5 xPushups20 xCrunches10 xStandingCalfRaises10 x Pushupshouldertaps10 xSquats30 secPlank10 xTricepsDips5 XRight legLunges10 xLateralLunges20 Xcrunches20 x SlowMountainClimbers15 xToeTapsFree!10 xTricepsDips5 x LeftlegLunges20 xSit ups30 secWall Sit10 xSquats5 xPushups20 xCrunches10 xStandingCalfRaises10 x Pushupshouldertaps10 xSquats30 secPlank10 xTricepsDips

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 X Right leg Lunges
  2. 10 x Lateral Lunges
  3. 20 X crunches
  4. 20 x Slow Mountain Climbers
  5. 15 x Toe Taps
  6. Free!
  7. 10 x Triceps Dips
  8. 5 x Left leg Lunges
  9. 20 x Sit ups
  10. 30 sec Wall Sit
  11. 10 x Squats
  12. 5 x Push ups
  13. 20 x Crunches
  14. 10 x Standing Calf Raises
  15. 10 x Push up shoulder taps
  16. 10 x Squats
  17. 30 sec Plank
  18. 10 x Triceps Dips