5 x LeftlegLunges20 xCrunches10 xTricepsDips5 XRight legLunges5 xPushups10 xTricepsDips20 xSit ups20 Xcrunches10 xSquats30 secWall SitFree!10 xSquats20 x SlowMountainClimbers30 secPlank15 xToeTaps10 xLateralLunges10 xStandingCalfRaises10 x Pushupshouldertaps5 x LeftlegLunges20 xCrunches10 xTricepsDips5 XRight legLunges5 xPushups10 xTricepsDips20 xSit ups20 Xcrunches10 xSquats30 secWall SitFree!10 xSquats20 x SlowMountainClimbers30 secPlank15 xToeTaps10 xLateralLunges10 xStandingCalfRaises10 x Pushupshouldertaps

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. 5 x Left leg Lunges
  2. 20 x Crunches
  3. 10 x Triceps Dips
  4. 5 X Right leg Lunges
  5. 5 x Push ups
  6. 10 x Triceps Dips
  7. 20 x Sit ups
  8. 20 X crunches
  9. 10 x Squats
  10. 30 sec Wall Sit
  11. Free!
  12. 10 x Squats
  13. 20 x Slow Mountain Climbers
  14. 30 sec Plank
  15. 15 x Toe Taps
  16. 10 x Lateral Lunges
  17. 10 x Standing Calf Raises
  18. 10 x Push up shoulder taps