30 secWall SitFree!30 secPlank5 XRight legLunges10 xTricepsDips10 xLateralLunges10 xTricepsDips10 xSquats10 xStandingCalfRaises20 xCrunches10 x Pushupshouldertaps20 xSit ups20 x SlowMountainClimbers10 xSquats5 x LeftlegLunges20 Xcrunches5 xPushups15 xToeTaps30 secWall SitFree!30 secPlank5 XRight legLunges10 xTricepsDips10 xLateralLunges10 xTricepsDips10 xSquats10 xStandingCalfRaises20 xCrunches10 x Pushupshouldertaps20 xSit ups20 x SlowMountainClimbers10 xSquats5 x LeftlegLunges20 Xcrunches5 xPushups15 xToeTaps

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Wall Sit
  2. Free!
  3. 30 sec Plank
  4. 5 X Right leg Lunges
  5. 10 x Triceps Dips
  6. 10 x Lateral Lunges
  7. 10 x Triceps Dips
  8. 10 x Squats
  9. 10 x Standing Calf Raises
  10. 20 x Crunches
  11. 10 x Push up shoulder taps
  12. 20 x Sit ups
  13. 20 x Slow Mountain Climbers
  14. 10 x Squats
  15. 5 x Left leg Lunges
  16. 20 X crunches
  17. 5 x Push ups
  18. 15 x Toe Taps