30 secWall Sit10 xLateralLunges10 xSquats10 xStandingCalfRaises20 xSit ups10 xSquats20 Xcrunches15 xToeTaps5 x LeftlegLunges30 secPlank20 xCrunches5 xPushupsFree!10 x Pushupshouldertaps10 xTricepsDips10 xTricepsDips20 x SlowMountainClimbers5 XRight legLunges30 secWall Sit10 xLateralLunges10 xSquats10 xStandingCalfRaises20 xSit ups10 xSquats20 Xcrunches15 xToeTaps5 x LeftlegLunges30 secPlank20 xCrunches5 xPushupsFree!10 x Pushupshouldertaps10 xTricepsDips10 xTricepsDips20 x SlowMountainClimbers5 XRight legLunges

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Wall Sit
  2. 10 x Lateral Lunges
  3. 10 x Squats
  4. 10 x Standing Calf Raises
  5. 20 x Sit ups
  6. 10 x Squats
  7. 20 X crunches
  8. 15 x Toe Taps
  9. 5 x Left leg Lunges
  10. 30 sec Plank
  11. 20 x Crunches
  12. 5 x Push ups
  13. Free!
  14. 10 x Push up shoulder taps
  15. 10 x Triceps Dips
  16. 10 x Triceps Dips
  17. 20 x Slow Mountain Climbers
  18. 5 X Right leg Lunges