10 xStandingCalfRaises30 secPlank20 xCrunchesFree!5 xPushups10 xTricepsDips10 xTricepsDips10 xSquats20 x SlowMountainClimbers30 secWall Sit10 xLateralLunges5 XRight legLunges15 xToeTaps20 xSit ups10 xSquats5 x LeftlegLunges10 x Pushupshouldertaps20 Xcrunches10 xStandingCalfRaises30 secPlank20 xCrunchesFree!5 xPushups10 xTricepsDips10 xTricepsDips10 xSquats20 x SlowMountainClimbers30 secWall Sit10 xLateralLunges5 XRight legLunges15 xToeTaps20 xSit ups10 xSquats5 x LeftlegLunges10 x Pushupshouldertaps20 Xcrunches

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Standing Calf Raises
  2. 30 sec Plank
  3. 20 x Crunches
  4. Free!
  5. 5 x Push ups
  6. 10 x Triceps Dips
  7. 10 x Triceps Dips
  8. 10 x Squats
  9. 20 x Slow Mountain Climbers
  10. 30 sec Wall Sit
  11. 10 x Lateral Lunges
  12. 5 X Right leg Lunges
  13. 15 x Toe Taps
  14. 20 x Sit ups
  15. 10 x Squats
  16. 5 x Left leg Lunges
  17. 10 x Push up shoulder taps
  18. 20 X crunches