10 xStandingCalfRaises20 xCrunches20 x SlowMountainClimbers15 xToeTaps20 xSit ups10 x Pushupshouldertaps10 xSquats10 xLateralLunges20 Xcrunches5 XRight legLunges5 xPushupsFree!10 xSquats5 x LeftlegLunges30 secPlank10 xTricepsDips10 xTricepsDips30 secWall Sit10 xStandingCalfRaises20 xCrunches20 x SlowMountainClimbers15 xToeTaps20 xSit ups10 x Pushupshouldertaps10 xSquats10 xLateralLunges20 Xcrunches5 XRight legLunges5 xPushupsFree!10 xSquats5 x LeftlegLunges30 secPlank10 xTricepsDips10 xTricepsDips30 secWall Sit

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Standing Calf Raises
  2. 20 x Crunches
  3. 20 x Slow Mountain Climbers
  4. 15 x Toe Taps
  5. 20 x Sit ups
  6. 10 x Push up shoulder taps
  7. 10 x Squats
  8. 10 x Lateral Lunges
  9. 20 X crunches
  10. 5 X Right leg Lunges
  11. 5 x Push ups
  12. Free!
  13. 10 x Squats
  14. 5 x Left leg Lunges
  15. 30 sec Plank
  16. 10 x Triceps Dips
  17. 10 x Triceps Dips
  18. 30 sec Wall Sit