15 xToeTaps10 xTricepsDips5 x LeftlegLungesFree!10 xStandingCalfRaises10 xSquats10 xSquats10 xLateralLunges10 xTricepsDips5 XRight legLunges20 Xcrunches5 xPushups20 x SlowMountainClimbers20 xCrunches30 secWall Sit30 secPlank20 xSit ups10 x Pushupshouldertaps15 xToeTaps10 xTricepsDips5 x LeftlegLungesFree!10 xStandingCalfRaises10 xSquats10 xSquats10 xLateralLunges10 xTricepsDips5 XRight legLunges20 Xcrunches5 xPushups20 x SlowMountainClimbers20 xCrunches30 secWall Sit30 secPlank20 xSit ups10 x Pushupshouldertaps

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. 15 x Toe Taps
  2. 10 x Triceps Dips
  3. 5 x Left leg Lunges
  4. Free!
  5. 10 x Standing Calf Raises
  6. 10 x Squats
  7. 10 x Squats
  8. 10 x Lateral Lunges
  9. 10 x Triceps Dips
  10. 5 X Right leg Lunges
  11. 20 X crunches
  12. 5 x Push ups
  13. 20 x Slow Mountain Climbers
  14. 20 x Crunches
  15. 30 sec Wall Sit
  16. 30 sec Plank
  17. 20 x Sit ups
  18. 10 x Push up shoulder taps