15 xToeTaps10 xLateralLunges20 Xcrunches5 xPushups20 xCrunches10 x Pushupshouldertaps30 secPlank10 xSquats5 XRight legLunges10 xTricepsDips20 xSit ups10 xSquats20 x SlowMountainClimbersFree!5 x LeftlegLunges10 xTricepsDips30 secWall Sit10 xStandingCalfRaises15 xToeTaps10 xLateralLunges20 Xcrunches5 xPushups20 xCrunches10 x Pushupshouldertaps30 secPlank10 xSquats5 XRight legLunges10 xTricepsDips20 xSit ups10 xSquats20 x SlowMountainClimbersFree!5 x LeftlegLunges10 xTricepsDips30 secWall Sit10 xStandingCalfRaises

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 x Toe Taps
  2. 10 x Lateral Lunges
  3. 20 X crunches
  4. 5 x Push ups
  5. 20 x Crunches
  6. 10 x Push up shoulder taps
  7. 30 sec Plank
  8. 10 x Squats
  9. 5 X Right leg Lunges
  10. 10 x Triceps Dips
  11. 20 x Sit ups
  12. 10 x Squats
  13. 20 x Slow Mountain Climbers
  14. Free!
  15. 5 x Left leg Lunges
  16. 10 x Triceps Dips
  17. 30 sec Wall Sit
  18. 10 x Standing Calf Raises