20 xSit ups5 XRight legLunges10 xTricepsDips20 x SlowMountainClimbers10 xLateralLunges10 xSquats5 xPushups30 secWall Sit10 x Pushupshouldertaps10 xSquats20 Xcrunches30 secPlankFree!15 xToeTaps5 x LeftlegLunges20 xCrunches10 xStandingCalfRaises10 xTricepsDips20 xSit ups5 XRight legLunges10 xTricepsDips20 x SlowMountainClimbers10 xLateralLunges10 xSquats5 xPushups30 secWall Sit10 x Pushupshouldertaps10 xSquats20 Xcrunches30 secPlankFree!15 xToeTaps5 x LeftlegLunges20 xCrunches10 xStandingCalfRaises10 xTricepsDips

Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Sit ups
  2. 5 X Right leg Lunges
  3. 10 x Triceps Dips
  4. 20 x Slow Mountain Climbers
  5. 10 x Lateral Lunges
  6. 10 x Squats
  7. 5 x Push ups
  8. 30 sec Wall Sit
  9. 10 x Push up shoulder taps
  10. 10 x Squats
  11. 20 X crunches
  12. 30 sec Plank
  13. Free!
  14. 15 x Toe Taps
  15. 5 x Left leg Lunges
  16. 20 x Crunches
  17. 10 x Standing Calf Raises
  18. 10 x Triceps Dips