My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talk to a friend
2. take time to listen to others points of view
3. say I'm sorry when you hurt someone
4. take a deep breath
5. ask for help
6. say I love you to your family
7. tell myself I can do it
8. talk to a parent
9. use positive self talk
10. never take something that does not belong to you without asking
11. give someone a compliment
12. Not everyone is going to like me and that's ok
13. I can't always get what I want
14. tell myself I'm ok
15. don't put off what I can get done right away
16. It's ok to make mistakes
17. be kind to others
18. listen the first time to parents instructions
19. always tell the truth
20. life is not always fair
21. read a book
22. share with my friends and siblings
23. remember kinds words: please/thank you
24. things will not always be the way I want it to be