tellmyself Ican do itdon't put offwhat I canget doneright awaytake adeepbreathtake time tolisten toothers pointsof viewshare withmy friendsandsiblingsgivesomeone acomplimentlisten thefirst time toparentsinstructionsIt's ok tomakemistakesbe kindtootherstellmyselfI'm oksay I loveyou toyourfamilysay I'msorry whenyou hurtsomeonelife is notalwaysfairtalk toa friendNoteveryone isgoing to likeme andthat's okalwaystell thetruthrememberkinds words:please/thankyoutalk toaparentusepositiveself talknever takesomethingthat does notbelong to youwithout askingask forhelpI can'talwaysget what Iwantread abookthings willnot alwaysbe the way Iwant it to betellmyself Ican do itdon't put offwhat I canget doneright awaytake adeepbreathtake time tolisten toothers pointsof viewshare withmy friendsandsiblingsgivesomeone acomplimentlisten thefirst time toparentsinstructionsIt's ok tomakemistakesbe kindtootherstellmyselfI'm oksay I loveyou toyourfamilysay I'msorry whenyou hurtsomeonelife is notalwaysfairtalk toa friendNoteveryone isgoing to likeme andthat's okalwaystell thetruthrememberkinds words:please/thankyoutalk toaparentusepositiveself talknever takesomethingthat does notbelong to youwithout askingask forhelpI can'talwaysget what Iwantread abookthings willnot alwaysbe the way Iwant it to be

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell myself I can do it
  2. don't put off what I can get done right away
  3. take a deep breath
  4. take time to listen to others points of view
  5. share with my friends and siblings
  6. give someone a compliment
  7. listen the first time to parents instructions
  8. It's ok to make mistakes
  9. be kind to others
  10. tell myself I'm ok
  11. say I love you to your family
  12. say I'm sorry when you hurt someone
  13. life is not always fair
  14. talk to a friend
  15. Not everyone is going to like me and that's ok
  16. always tell the truth
  17. remember kinds words: please/thank you
  18. talk to a parent
  19. use positive self talk
  20. never take something that does not belong to you without asking
  21. ask for help
  22. I can't always get what I want
  23. read a book
  24. things will not always be the way I want it to be