It's ok tomakemistakesshare withmy friendsandsiblingsthings willnot alwaysbe the way Iwant it to beI can'talwaysget what Iwantalwaystell thetruthdon't put offwhat I canget doneright awayask forhelptalk toaparentusepositiveself talkbe kindtoothersgivesomeone acomplimentsay I loveyou toyourfamilytake time tolisten toothers pointsof viewread abookrememberkinds words:please/thankyoulisten thefirst time toparentsinstructionstellmyself Ican do itNoteveryone isgoing to likeme andthat's oknever takesomethingthat does notbelong to youwithout askingtake adeepbreathlife is notalwaysfairsay I'msorry whenyou hurtsomeonetalk toa friendtellmyselfI'm okIt's ok tomakemistakesshare withmy friendsandsiblingsthings willnot alwaysbe the way Iwant it to beI can'talwaysget what Iwantalwaystell thetruthdon't put offwhat I canget doneright awayask forhelptalk toaparentusepositiveself talkbe kindtoothersgivesomeone acomplimentsay I loveyou toyourfamilytake time tolisten toothers pointsof viewread abookrememberkinds words:please/thankyoulisten thefirst time toparentsinstructionstellmyself Ican do itNoteveryone isgoing to likeme andthat's oknever takesomethingthat does notbelong to youwithout askingtake adeepbreathlife is notalwaysfairsay I'msorry whenyou hurtsomeonetalk toa friendtellmyselfI'm ok

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. It's ok to make mistakes
  2. share with my friends and siblings
  3. things will not always be the way I want it to be
  4. I can't always get what I want
  5. always tell the truth
  6. don't put off what I can get done right away
  7. ask for help
  8. talk to a parent
  9. use positive self talk
  10. be kind to others
  11. give someone a compliment
  12. say I love you to your family
  13. take time to listen to others points of view
  14. read a book
  15. remember kinds words: please/thank you
  16. listen the first time to parents instructions
  17. tell myself I can do it
  18. Not everyone is going to like me and that's ok
  19. never take something that does not belong to you without asking
  20. take a deep breath
  21. life is not always fair
  22. say I'm sorry when you hurt someone
  23. talk to a friend
  24. tell myself I'm ok