talk toaparenttake time tolisten toothers pointsof viewtellmyself Ican do italwaystell thetruthbe kindtoothersgivesomeone acomplimentusepositiveself talklisten thefirst time toparentsinstructionsnever takesomethingthat does notbelong to youwithout askingtake adeepbreathdon't put offwhat I canget doneright awaytalk toa friendask forhelpsay I'msorry whenyou hurtsomeoneI can'talwaysget what Iwantrememberkinds words:please/thankyouNoteveryone isgoing to likeme andthat's okIt's ok tomakemistakesread abookthings willnot alwaysbe the way Iwant it to belife is notalwaysfairtellmyselfI'm okshare withmy friendsandsiblingssay I loveyou toyourfamilytalk toaparenttake time tolisten toothers pointsof viewtellmyself Ican do italwaystell thetruthbe kindtoothersgivesomeone acomplimentusepositiveself talklisten thefirst time toparentsinstructionsnever takesomethingthat does notbelong to youwithout askingtake adeepbreathdon't put offwhat I canget doneright awaytalk toa friendask forhelpsay I'msorry whenyou hurtsomeoneI can'talwaysget what Iwantrememberkinds words:please/thankyouNoteveryone isgoing to likeme andthat's okIt's ok tomakemistakesread abookthings willnot alwaysbe the way Iwant it to belife is notalwaysfairtellmyselfI'm okshare withmy friendsandsiblingssay I loveyou toyourfamily

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a parent
  2. take time to listen to others points of view
  3. tell myself I can do it
  4. always tell the truth
  5. be kind to others
  6. give someone a compliment
  7. use positive self talk
  8. listen the first time to parents instructions
  9. never take something that does not belong to you without asking
  10. take a deep breath
  11. don't put off what I can get done right away
  12. talk to a friend
  13. ask for help
  14. say I'm sorry when you hurt someone
  15. I can't always get what I want
  16. remember kinds words: please/thank you
  17. Not everyone is going to like me and that's ok
  18. It's ok to make mistakes
  19. read a book
  20. things will not always be the way I want it to be
  21. life is not always fair
  22. tell myself I'm ok
  23. share with my friends and siblings
  24. say I love you to your family