never takesomethingthat does notbelong to youwithout askinglisten thefirst time toparentsinstructionsIt's ok tomakemistakesalwaystell thetruthrememberkinds words:please/thankyoulife is notalwaysfairask forhelpI can'talwaysget what Iwanttalk toa friendtake time tolisten toothers pointsof viewtellmyselfI'm oktake adeepbreathusepositiveself talktalk toaparentsay I'msorry whenyou hurtsomeonegivesomeone acomplimentshare withmy friendsandsiblingsthings willnot alwaysbe the way Iwant it to beread abooksay I loveyou toyourfamilybe kindtootherstellmyself Ican do itdon't put offwhat I canget doneright awayNoteveryone isgoing to likeme andthat's oknever takesomethingthat does notbelong to youwithout askinglisten thefirst time toparentsinstructionsIt's ok tomakemistakesalwaystell thetruthrememberkinds words:please/thankyoulife is notalwaysfairask forhelpI can'talwaysget what Iwanttalk toa friendtake time tolisten toothers pointsof viewtellmyselfI'm oktake adeepbreathusepositiveself talktalk toaparentsay I'msorry whenyou hurtsomeonegivesomeone acomplimentshare withmy friendsandsiblingsthings willnot alwaysbe the way Iwant it to beread abooksay I loveyou toyourfamilybe kindtootherstellmyself Ican do itdon't put offwhat I canget doneright awayNoteveryone isgoing to likeme andthat's ok

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. never take something that does not belong to you without asking
  2. listen the first time to parents instructions
  3. It's ok to make mistakes
  4. always tell the truth
  5. remember kinds words: please/thank you
  6. life is not always fair
  7. ask for help
  8. I can't always get what I want
  9. talk to a friend
  10. take time to listen to others points of view
  11. tell myself I'm ok
  12. take a deep breath
  13. use positive self talk
  14. talk to a parent
  15. say I'm sorry when you hurt someone
  16. give someone a compliment
  17. share with my friends and siblings
  18. things will not always be the way I want it to be
  19. read a book
  20. say I love you to your family
  21. be kind to others
  22. tell myself I can do it
  23. don't put off what I can get done right away
  24. Not everyone is going to like me and that's ok