share withmy friendsandsiblingsread abookalwaystell thetruthlisten thefirst time toparentsinstructionslife is notalwaysfairI can'talwaysget what Iwantask forhelptellmyselfI'm oksay I'msorry whenyou hurtsomeonethings willnot alwaysbe the way Iwant it to berememberkinds words:please/thankyounever takesomethingthat does notbelong to youwithout askingbe kindtoothersgivesomeone acomplimenttake adeepbreathNoteveryone isgoing to likeme andthat's oktake time tolisten toothers pointsof viewIt's ok tomakemistakessay I loveyou toyourfamilyusepositiveself talktalk toaparentdon't put offwhat I canget doneright awaytalk toa friendtellmyself Ican do itshare withmy friendsandsiblingsread abookalwaystell thetruthlisten thefirst time toparentsinstructionslife is notalwaysfairI can'talwaysget what Iwantask forhelptellmyselfI'm oksay I'msorry whenyou hurtsomeonethings willnot alwaysbe the way Iwant it to berememberkinds words:please/thankyounever takesomethingthat does notbelong to youwithout askingbe kindtoothersgivesomeone acomplimenttake adeepbreathNoteveryone isgoing to likeme andthat's oktake time tolisten toothers pointsof viewIt's ok tomakemistakessay I loveyou toyourfamilyusepositiveself talktalk toaparentdon't put offwhat I canget doneright awaytalk toa friendtellmyself Ican do it

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share with my friends and siblings
  2. read a book
  3. always tell the truth
  4. listen the first time to parents instructions
  5. life is not always fair
  6. I can't always get what I want
  7. ask for help
  8. tell myself I'm ok
  9. say I'm sorry when you hurt someone
  10. things will not always be the way I want it to be
  11. remember kinds words: please/thank you
  12. never take something that does not belong to you without asking
  13. be kind to others
  14. give someone a compliment
  15. take a deep breath
  16. Not everyone is going to like me and that's ok
  17. take time to listen to others points of view
  18. It's ok to make mistakes
  19. say I love you to your family
  20. use positive self talk
  21. talk to a parent
  22. don't put off what I can get done right away
  23. talk to a friend
  24. tell myself I can do it