givesomeone acomplimentshare withmy friendsandsiblingsNoteveryone isgoing to likeme andthat's oktellmyself Ican do itsay I'msorry whenyou hurtsomeonedon't put offwhat I canget doneright awayalwaystell thetruthtake time tolisten toothers pointsof viewread abookask forhelprememberkinds words:please/thankyouI can'talwaysget what Iwantnever takesomethingthat does notbelong to youwithout askingtalk toa friendIt's ok tomakemistakesthings willnot alwaysbe the way Iwant it to besay I loveyou toyourfamilylife is notalwaysfairtalk toaparenttellmyselfI'm oktake adeepbreathlisten thefirst time toparentsinstructionsusepositiveself talkbe kindtoothersgivesomeone acomplimentshare withmy friendsandsiblingsNoteveryone isgoing to likeme andthat's oktellmyself Ican do itsay I'msorry whenyou hurtsomeonedon't put offwhat I canget doneright awayalwaystell thetruthtake time tolisten toothers pointsof viewread abookask forhelprememberkinds words:please/thankyouI can'talwaysget what Iwantnever takesomethingthat does notbelong to youwithout askingtalk toa friendIt's ok tomakemistakesthings willnot alwaysbe the way Iwant it to besay I loveyou toyourfamilylife is notalwaysfairtalk toaparenttellmyselfI'm oktake adeepbreathlisten thefirst time toparentsinstructionsusepositiveself talkbe kindtoothers

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone a compliment
  2. share with my friends and siblings
  3. Not everyone is going to like me and that's ok
  4. tell myself I can do it
  5. say I'm sorry when you hurt someone
  6. don't put off what I can get done right away
  7. always tell the truth
  8. take time to listen to others points of view
  9. read a book
  10. ask for help
  11. remember kinds words: please/thank you
  12. I can't always get what I want
  13. never take something that does not belong to you without asking
  14. talk to a friend
  15. It's ok to make mistakes
  16. things will not always be the way I want it to be
  17. say I love you to your family
  18. life is not always fair
  19. talk to a parent
  20. tell myself I'm ok
  21. take a deep breath
  22. listen the first time to parents instructions
  23. use positive self talk
  24. be kind to others