be kindtoothersdon't put offwhat I canget doneright awaytellmyself Ican do itusepositiveself talkNoteveryone isgoing to likeme andthat's okthings willnot alwaysbe the way Iwant it to betellmyselfI'm oksay I loveyou toyourfamilytalk toaparentlisten thefirst time toparentsinstructionsread abooknever takesomethingthat does notbelong to youwithout askingrememberkinds words:please/thankyoushare withmy friendsandsiblingssay I'msorry whenyou hurtsomeonetake adeepbreathask forhelpalwaystell thetruthgivesomeone acomplimentI can'talwaysget what IwantIt's ok tomakemistakestake time tolisten toothers pointsof viewtalk toa friendlife is notalwaysfairbe kindtoothersdon't put offwhat I canget doneright awaytellmyself Ican do itusepositiveself talkNoteveryone isgoing to likeme andthat's okthings willnot alwaysbe the way Iwant it to betellmyselfI'm oksay I loveyou toyourfamilytalk toaparentlisten thefirst time toparentsinstructionsread abooknever takesomethingthat does notbelong to youwithout askingrememberkinds words:please/thankyoushare withmy friendsandsiblingssay I'msorry whenyou hurtsomeonetake adeepbreathask forhelpalwaystell thetruthgivesomeone acomplimentI can'talwaysget what IwantIt's ok tomakemistakestake time tolisten toothers pointsof viewtalk toa friendlife is notalwaysfair

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be kind to others
  2. don't put off what I can get done right away
  3. tell myself I can do it
  4. use positive self talk
  5. Not everyone is going to like me and that's ok
  6. things will not always be the way I want it to be
  7. tell myself I'm ok
  8. say I love you to your family
  9. talk to a parent
  10. listen the first time to parents instructions
  11. read a book
  12. never take something that does not belong to you without asking
  13. remember kinds words: please/thank you
  14. share with my friends and siblings
  15. say I'm sorry when you hurt someone
  16. take a deep breath
  17. ask for help
  18. always tell the truth
  19. give someone a compliment
  20. I can't always get what I want
  21. It's ok to make mistakes
  22. take time to listen to others points of view
  23. talk to a friend
  24. life is not always fair