Noteveryone isgoing to likeme andthat's oknever takesomethingthat does notbelong to youwithout askingdon't put offwhat I canget doneright awaytake adeepbreathshare withmy friendsandsiblingsI can'talwaysget what IwantIt's ok tomakemistakesrememberkinds words:please/thankyouusepositiveself talktalk toa friendthings willnot alwaysbe the way Iwant it to besay I'msorry whenyou hurtsomeoneread abookgivesomeone acomplimentalwaystell thetruthlisten thefirst time toparentsinstructionstake time tolisten toothers pointsof viewlife is notalwaysfairtalk toaparentbe kindtootherssay I loveyou toyourfamilytellmyself Ican do ittellmyselfI'm okask forhelpNoteveryone isgoing to likeme andthat's oknever takesomethingthat does notbelong to youwithout askingdon't put offwhat I canget doneright awaytake adeepbreathshare withmy friendsandsiblingsI can'talwaysget what IwantIt's ok tomakemistakesrememberkinds words:please/thankyouusepositiveself talktalk toa friendthings willnot alwaysbe the way Iwant it to besay I'msorry whenyou hurtsomeoneread abookgivesomeone acomplimentalwaystell thetruthlisten thefirst time toparentsinstructionstake time tolisten toothers pointsof viewlife is notalwaysfairtalk toaparentbe kindtootherssay I loveyou toyourfamilytellmyself Ican do ittellmyselfI'm okask forhelp

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Not everyone is going to like me and that's ok
  2. never take something that does not belong to you without asking
  3. don't put off what I can get done right away
  4. take a deep breath
  5. share with my friends and siblings
  6. I can't always get what I want
  7. It's ok to make mistakes
  8. remember kinds words: please/thank you
  9. use positive self talk
  10. talk to a friend
  11. things will not always be the way I want it to be
  12. say I'm sorry when you hurt someone
  13. read a book
  14. give someone a compliment
  15. always tell the truth
  16. listen the first time to parents instructions
  17. take time to listen to others points of view
  18. life is not always fair
  19. talk to a parent
  20. be kind to others
  21. say I love you to your family
  22. tell myself I can do it
  23. tell myself I'm ok
  24. ask for help