talk toaparentgivesomeone acomplimentthings willnot alwaysbe the way Iwant it to belife is notalwaysfairrememberkinds words:please/thankyounever takesomethingthat does notbelong to youwithout askingtellmyselfI'm okread abookask forhelptellmyself Ican do itsay I loveyou toyourfamilytake adeepbreathbe kindtootherstalk toa friendtake time tolisten toothers pointsof viewIt's ok tomakemistakeslisten thefirst time toparentsinstructionsI can'talwaysget what Iwantalwaystell thetruthNoteveryone isgoing to likeme andthat's oksay I'msorry whenyou hurtsomeoneusepositiveself talkdon't put offwhat I canget doneright awayshare withmy friendsandsiblingstalk toaparentgivesomeone acomplimentthings willnot alwaysbe the way Iwant it to belife is notalwaysfairrememberkinds words:please/thankyounever takesomethingthat does notbelong to youwithout askingtellmyselfI'm okread abookask forhelptellmyself Ican do itsay I loveyou toyourfamilytake adeepbreathbe kindtootherstalk toa friendtake time tolisten toothers pointsof viewIt's ok tomakemistakeslisten thefirst time toparentsinstructionsI can'talwaysget what Iwantalwaystell thetruthNoteveryone isgoing to likeme andthat's oksay I'msorry whenyou hurtsomeoneusepositiveself talkdon't put offwhat I canget doneright awayshare withmy friendsandsiblings

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. talk to a parent
  2. give someone a compliment
  3. things will not always be the way I want it to be
  4. life is not always fair
  5. remember kinds words: please/thank you
  6. never take something that does not belong to you without asking
  7. tell myself I'm ok
  8. read a book
  9. ask for help
  10. tell myself I can do it
  11. say I love you to your family
  12. take a deep breath
  13. be kind to others
  14. talk to a friend
  15. take time to listen to others points of view
  16. It's ok to make mistakes
  17. listen the first time to parents instructions
  18. I can't always get what I want
  19. always tell the truth
  20. Not everyone is going to like me and that's ok
  21. say I'm sorry when you hurt someone
  22. use positive self talk
  23. don't put off what I can get done right away
  24. share with my friends and siblings