take adeepbreathgivesomeone acomplimentnever takesomethingthat does notbelong to youwithout askingalwaystell thetruthIt's ok tomakemistakesdon't put offwhat I canget doneright awaylife is notalwaysfairtellmyselfI'm oktake time tolisten toothers pointsof viewask forhelpusepositiveself talksay I'msorry whenyou hurtsomeonesay I loveyou toyourfamilyI can'talwaysget what Iwanttellmyself Ican do itrememberkinds words:please/thankyoutalk toa friendlisten thefirst time toparentsinstructionstalk toaparentthings willnot alwaysbe the way Iwant it to beshare withmy friendsandsiblingsbe kindtoothersread abookNoteveryone isgoing to likeme andthat's oktake adeepbreathgivesomeone acomplimentnever takesomethingthat does notbelong to youwithout askingalwaystell thetruthIt's ok tomakemistakesdon't put offwhat I canget doneright awaylife is notalwaysfairtellmyselfI'm oktake time tolisten toothers pointsof viewask forhelpusepositiveself talksay I'msorry whenyou hurtsomeonesay I loveyou toyourfamilyI can'talwaysget what Iwanttellmyself Ican do itrememberkinds words:please/thankyoutalk toa friendlisten thefirst time toparentsinstructionstalk toaparentthings willnot alwaysbe the way Iwant it to beshare withmy friendsandsiblingsbe kindtoothersread abookNoteveryone isgoing to likeme andthat's ok

My coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a deep breath
  2. give someone a compliment
  3. never take something that does not belong to you without asking
  4. always tell the truth
  5. It's ok to make mistakes
  6. don't put off what I can get done right away
  7. life is not always fair
  8. tell myself I'm ok
  9. take time to listen to others points of view
  10. ask for help
  11. use positive self talk
  12. say I'm sorry when you hurt someone
  13. say I love you to your family
  14. I can't always get what I want
  15. tell myself I can do it
  16. remember kinds words: please/thank you
  17. talk to a friend
  18. listen the first time to parents instructions
  19. talk to a parent
  20. things will not always be the way I want it to be
  21. share with my friends and siblings
  22. be kind to others
  23. read a book
  24. Not everyone is going to like me and that's ok