How youtreat otherpeopleTake slow,mindfulbreathsWhatyoubelieveExpressingHOPEThe kindof attitudeyou haveWhenyou listento othersWho youchooseas friendsForgivingothersUnplugging& goingoutsideYourperceptionof thingsHow youtake careof yourselfOwningup to yourmistakesHow youact insituationsHow youcommunicateShowingempathyTreatingyourself &others withcompassionWhoyou askfor helpCreategoals foryourselfHow yourespond tochallengesBeinghonestwithyourselfRespectingboundariesIgnoringannoyingbehaviorof othersWorkingon yourgoalsWhen youpracticegratitudeHow youtreat otherpeopleTake slow,mindfulbreathsWhatyoubelieveExpressingHOPEThe kindof attitudeyou haveWhenyou listento othersWho youchooseas friendsForgivingothersUnplugging& goingoutsideYourperceptionof thingsHow youtake careof yourselfOwningup to yourmistakesHow youact insituationsHow youcommunicateShowingempathyTreatingyourself &others withcompassionWhoyou askfor helpCreategoals foryourselfHow yourespond tochallengesBeinghonestwithyourselfRespectingboundariesIgnoringannoyingbehaviorof othersWorkingon yourgoalsWhen youpracticegratitude

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How you treat other people
  2. Take slow, mindful breaths
  3. What you believe
  4. Expressing HOPE
  5. The kind of attitude you have
  6. When you listen to others
  7. Who you choose as friends
  8. Forgiving others
  9. Unplugging & going outside
  10. Your perception of things
  11. How you take care of yourself
  12. Owning up to your mistakes
  13. How you act in situations
  14. How you communicate
  15. Showing empathy
  16. Treating yourself & others with compassion
  17. Who you ask for help
  18. Create goals for yourself
  19. How you respond to challenges
  20. Being honest with yourself
  21. Respecting boundaries
  22. Ignoring annoying behavior of others
  23. Working on your goals
  24. When you practice gratitude