Workingon yourgoalsWhatyoubelieveWhenyou listento othersWho youchooseas friendsThe kindof attitudeyou haveUnplugging& goingoutsideExpressingHOPEHow yourespond tochallengesBeinghonestwithyourselfHow youtake careof yourselfShowingempathyTake slow,mindfulbreathsForgivingothersRespectingboundariesHow youcommunicateOwningup to yourmistakesWhen youpracticegratitudeIgnoringannoyingbehaviorof othersCreategoals foryourselfWhoyou askfor helpHow youact insituationsHow youtreat otherpeopleYourperceptionof thingsTreatingyourself &others withcompassionWorkingon yourgoalsWhatyoubelieveWhenyou listento othersWho youchooseas friendsThe kindof attitudeyou haveUnplugging& goingoutsideExpressingHOPEHow yourespond tochallengesBeinghonestwithyourselfHow youtake careof yourselfShowingempathyTake slow,mindfulbreathsForgivingothersRespectingboundariesHow youcommunicateOwningup to yourmistakesWhen youpracticegratitudeIgnoringannoyingbehaviorof othersCreategoals foryourselfWhoyou askfor helpHow youact insituationsHow youtreat otherpeopleYourperceptionof thingsTreatingyourself &others withcompassion

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Working on your goals
  2. What you believe
  3. When you listen to others
  4. Who you choose as friends
  5. The kind of attitude you have
  6. Unplugging & going outside
  7. Expressing HOPE
  8. How you respond to challenges
  9. Being honest with yourself
  10. How you take care of yourself
  11. Showing empathy
  12. Take slow, mindful breaths
  13. Forgiving others
  14. Respecting boundaries
  15. How you communicate
  16. Owning up to your mistakes
  17. When you practice gratitude
  18. Ignoring annoying behavior of others
  19. Create goals for yourself
  20. Who you ask for help
  21. How you act in situations
  22. How you treat other people
  23. Your perception of things
  24. Treating yourself & others with compassion