ForgivingothersWhoyou askfor helpTreatingyourself &others withcompassionIgnoringannoyingbehaviorof othersExpressingHOPERespectingboundariesBeinghonestwithyourselfWhen youpracticegratitudeWho youchooseas friendsThe kindof attitudeyou haveHow youact insituationsCreategoals foryourselfHow youcommunicateShowingempathyHow youtake careof yourselfUnplugging& goingoutsideHow yourespond tochallengesHow youtreat otherpeopleWorkingon yourgoalsWhenyou listento othersOwningup to yourmistakesWhatyoubelieveYourperceptionof thingsTake slow,mindfulbreathsForgivingothersWhoyou askfor helpTreatingyourself &others withcompassionIgnoringannoyingbehaviorof othersExpressingHOPERespectingboundariesBeinghonestwithyourselfWhen youpracticegratitudeWho youchooseas friendsThe kindof attitudeyou haveHow youact insituationsCreategoals foryourselfHow youcommunicateShowingempathyHow youtake careof yourselfUnplugging& goingoutsideHow yourespond tochallengesHow youtreat otherpeopleWorkingon yourgoalsWhenyou listento othersOwningup to yourmistakesWhatyoubelieveYourperceptionof thingsTake slow,mindfulbreaths

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiving others
  2. Who you ask for help
  3. Treating yourself & others with compassion
  4. Ignoring annoying behavior of others
  5. Expressing HOPE
  6. Respecting boundaries
  7. Being honest with yourself
  8. When you practice gratitude
  9. Who you choose as friends
  10. The kind of attitude you have
  11. How you act in situations
  12. Create goals for yourself
  13. How you communicate
  14. Showing empathy
  15. How you take care of yourself
  16. Unplugging & going outside
  17. How you respond to challenges
  18. How you treat other people
  19. Working on your goals
  20. When you listen to others
  21. Owning up to your mistakes
  22. What you believe
  23. Your perception of things
  24. Take slow, mindful breaths