RespectingboundariesWhatyoubelieveHow youtreat otherpeopleShowingempathyIgnoringannoyingbehaviorof othersHow youcommunicateThe kindof attitudeyou haveExpressingHOPEWhoyou askfor helpCreategoals foryourselfYourperceptionof thingsWhen youpracticegratitudeWorkingon yourgoalsUnplugging& goingoutsideWho youchooseas friendsHow yourespond tochallengesHow youact insituationsTreatingyourself &others withcompassionForgivingothersOwningup to yourmistakesHow youtake careof yourselfWhenyou listento othersTake slow,mindfulbreathsBeinghonestwithyourselfRespectingboundariesWhatyoubelieveHow youtreat otherpeopleShowingempathyIgnoringannoyingbehaviorof othersHow youcommunicateThe kindof attitudeyou haveExpressingHOPEWhoyou askfor helpCreategoals foryourselfYourperceptionof thingsWhen youpracticegratitudeWorkingon yourgoalsUnplugging& goingoutsideWho youchooseas friendsHow yourespond tochallengesHow youact insituationsTreatingyourself &others withcompassionForgivingothersOwningup to yourmistakesHow youtake careof yourselfWhenyou listento othersTake slow,mindfulbreathsBeinghonestwithyourself

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respecting boundaries
  2. What you believe
  3. How you treat other people
  4. Showing empathy
  5. Ignoring annoying behavior of others
  6. How you communicate
  7. The kind of attitude you have
  8. Expressing HOPE
  9. Who you ask for help
  10. Create goals for yourself
  11. Your perception of things
  12. When you practice gratitude
  13. Working on your goals
  14. Unplugging & going outside
  15. Who you choose as friends
  16. How you respond to challenges
  17. How you act in situations
  18. Treating yourself & others with compassion
  19. Forgiving others
  20. Owning up to your mistakes
  21. How you take care of yourself
  22. When you listen to others
  23. Take slow, mindful breaths
  24. Being honest with yourself