RespectingboundariesIgnoringannoyingbehaviorof othersExpressingHOPEHow youcommunicateHow yourespond tochallengesWorkingon yourgoalsWhoyou askfor helpWhatyoubelieveYourperceptionof thingsWhen youpracticegratitudeOwningup to yourmistakesHow youtake careof yourselfTake slow,mindfulbreathsShowingempathyHow youact insituationsWhenyou listento othersThe kindof attitudeyou haveForgivingothersHow youtreat otherpeopleCreategoals foryourselfTreatingyourself &others withcompassionWho youchooseas friendsBeinghonestwithyourselfUnplugging& goingoutsideRespectingboundariesIgnoringannoyingbehaviorof othersExpressingHOPEHow youcommunicateHow yourespond tochallengesWorkingon yourgoalsWhoyou askfor helpWhatyoubelieveYourperceptionof thingsWhen youpracticegratitudeOwningup to yourmistakesHow youtake careof yourselfTake slow,mindfulbreathsShowingempathyHow youact insituationsWhenyou listento othersThe kindof attitudeyou haveForgivingothersHow youtreat otherpeopleCreategoals foryourselfTreatingyourself &others withcompassionWho youchooseas friendsBeinghonestwithyourselfUnplugging& goingoutside

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respecting boundaries
  2. Ignoring annoying behavior of others
  3. Expressing HOPE
  4. How you communicate
  5. How you respond to challenges
  6. Working on your goals
  7. Who you ask for help
  8. What you believe
  9. Your perception of things
  10. When you practice gratitude
  11. Owning up to your mistakes
  12. How you take care of yourself
  13. Take slow, mindful breaths
  14. Showing empathy
  15. How you act in situations
  16. When you listen to others
  17. The kind of attitude you have
  18. Forgiving others
  19. How you treat other people
  20. Create goals for yourself
  21. Treating yourself & others with compassion
  22. Who you choose as friends
  23. Being honest with yourself
  24. Unplugging & going outside