Yourperceptionof thingsHow youact insituationsUnplugging& goingoutsideThe kindof attitudeyou haveRespectingboundariesWho youchooseas friendsWhenyou listento othersForgivingothersTreatingyourself &others withcompassionShowingempathyExpressingHOPEWorkingon yourgoalsCreategoals foryourselfOwningup to yourmistakesHow youcommunicateHow youtake careof yourselfWhoyou askfor helpWhatyoubelieveBeinghonestwithyourselfHow youtreat otherpeopleIgnoringannoyingbehaviorof othersTake slow,mindfulbreathsWhen youpracticegratitudeHow yourespond tochallengesYourperceptionof thingsHow youact insituationsUnplugging& goingoutsideThe kindof attitudeyou haveRespectingboundariesWho youchooseas friendsWhenyou listento othersForgivingothersTreatingyourself &others withcompassionShowingempathyExpressingHOPEWorkingon yourgoalsCreategoals foryourselfOwningup to yourmistakesHow youcommunicateHow youtake careof yourselfWhoyou askfor helpWhatyoubelieveBeinghonestwithyourselfHow youtreat otherpeopleIgnoringannoyingbehaviorof othersTake slow,mindfulbreathsWhen youpracticegratitudeHow yourespond tochallenges

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your perception of things
  2. How you act in situations
  3. Unplugging & going outside
  4. The kind of attitude you have
  5. Respecting boundaries
  6. Who you choose as friends
  7. When you listen to others
  8. Forgiving others
  9. Treating yourself & others with compassion
  10. Showing empathy
  11. Expressing HOPE
  12. Working on your goals
  13. Create goals for yourself
  14. Owning up to your mistakes
  15. How you communicate
  16. How you take care of yourself
  17. Who you ask for help
  18. What you believe
  19. Being honest with yourself
  20. How you treat other people
  21. Ignoring annoying behavior of others
  22. Take slow, mindful breaths
  23. When you practice gratitude
  24. How you respond to challenges