When youpracticegratitudeShowingempathyWho youchooseas friendsRespectingboundariesForgivingothersHow youact insituationsHow yourespond tochallengesHow youtreat otherpeopleThe kindof attitudeyou haveHow youtake careof yourselfWhoyou askfor helpCreategoals foryourselfHow youcommunicateWhenyou listento othersUnplugging& goingoutsideWorkingon yourgoalsExpressingHOPETreatingyourself &others withcompassionIgnoringannoyingbehaviorof othersOwningup to yourmistakesBeinghonestwithyourselfWhatyoubelieveYourperceptionof thingsTake slow,mindfulbreathsWhen youpracticegratitudeShowingempathyWho youchooseas friendsRespectingboundariesForgivingothersHow youact insituationsHow yourespond tochallengesHow youtreat otherpeopleThe kindof attitudeyou haveHow youtake careof yourselfWhoyou askfor helpCreategoals foryourselfHow youcommunicateWhenyou listento othersUnplugging& goingoutsideWorkingon yourgoalsExpressingHOPETreatingyourself &others withcompassionIgnoringannoyingbehaviorof othersOwningup to yourmistakesBeinghonestwithyourselfWhatyoubelieveYourperceptionof thingsTake slow,mindfulbreaths

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When you practice gratitude
  2. Showing empathy
  3. Who you choose as friends
  4. Respecting boundaries
  5. Forgiving others
  6. How you act in situations
  7. How you respond to challenges
  8. How you treat other people
  9. The kind of attitude you have
  10. How you take care of yourself
  11. Who you ask for help
  12. Create goals for yourself
  13. How you communicate
  14. When you listen to others
  15. Unplugging & going outside
  16. Working on your goals
  17. Expressing HOPE
  18. Treating yourself & others with compassion
  19. Ignoring annoying behavior of others
  20. Owning up to your mistakes
  21. Being honest with yourself
  22. What you believe
  23. Your perception of things
  24. Take slow, mindful breaths