How yourespond tochallengesHow youact insituationsWhenyou listento othersWhoyou askfor helpTreatingyourself &others withcompassionExpressingHOPEHow youcommunicateCreategoals foryourselfRespectingboundariesTake slow,mindfulbreathsWho youchooseas friendsUnplugging& goingoutsideWorkingon yourgoalsThe kindof attitudeyou haveWhen youpracticegratitudeBeinghonestwithyourselfWhatyoubelieveYourperceptionof thingsShowingempathyIgnoringannoyingbehaviorof othersHow youtreat otherpeopleOwningup to yourmistakesForgivingothersHow youtake careof yourselfHow yourespond tochallengesHow youact insituationsWhenyou listento othersWhoyou askfor helpTreatingyourself &others withcompassionExpressingHOPEHow youcommunicateCreategoals foryourselfRespectingboundariesTake slow,mindfulbreathsWho youchooseas friendsUnplugging& goingoutsideWorkingon yourgoalsThe kindof attitudeyou haveWhen youpracticegratitudeBeinghonestwithyourselfWhatyoubelieveYourperceptionof thingsShowingempathyIgnoringannoyingbehaviorof othersHow youtreat otherpeopleOwningup to yourmistakesForgivingothersHow youtake careof yourself

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How you respond to challenges
  2. How you act in situations
  3. When you listen to others
  4. Who you ask for help
  5. Treating yourself & others with compassion
  6. Expressing HOPE
  7. How you communicate
  8. Create goals for yourself
  9. Respecting boundaries
  10. Take slow, mindful breaths
  11. Who you choose as friends
  12. Unplugging & going outside
  13. Working on your goals
  14. The kind of attitude you have
  15. When you practice gratitude
  16. Being honest with yourself
  17. What you believe
  18. Your perception of things
  19. Showing empathy
  20. Ignoring annoying behavior of others
  21. How you treat other people
  22. Owning up to your mistakes
  23. Forgiving others
  24. How you take care of yourself