Unplugging& goingoutsideWorkingon yourgoalsWhatyoubelieveWhoyou askfor helpIgnoringannoyingbehaviorof othersYourperceptionof thingsHow youtreat otherpeopleHow youact insituationsWhenyou listento othersCreategoals foryourselfOwningup to yourmistakesTreatingyourself &others withcompassionThe kindof attitudeyou haveShowingempathyWho youchooseas friendsHow yourespond tochallengesExpressingHOPETake slow,mindfulbreathsWhen youpracticegratitudeForgivingothersBeinghonestwithyourselfHow youcommunicateHow youtake careof yourselfRespectingboundariesUnplugging& goingoutsideWorkingon yourgoalsWhatyoubelieveWhoyou askfor helpIgnoringannoyingbehaviorof othersYourperceptionof thingsHow youtreat otherpeopleHow youact insituationsWhenyou listento othersCreategoals foryourselfOwningup to yourmistakesTreatingyourself &others withcompassionThe kindof attitudeyou haveShowingempathyWho youchooseas friendsHow yourespond tochallengesExpressingHOPETake slow,mindfulbreathsWhen youpracticegratitudeForgivingothersBeinghonestwithyourselfHow youcommunicateHow youtake careof yourselfRespectingboundaries

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugging & going outside
  2. Working on your goals
  3. What you believe
  4. Who you ask for help
  5. Ignoring annoying behavior of others
  6. Your perception of things
  7. How you treat other people
  8. How you act in situations
  9. When you listen to others
  10. Create goals for yourself
  11. Owning up to your mistakes
  12. Treating yourself & others with compassion
  13. The kind of attitude you have
  14. Showing empathy
  15. Who you choose as friends
  16. How you respond to challenges
  17. Expressing HOPE
  18. Take slow, mindful breaths
  19. When you practice gratitude
  20. Forgiving others
  21. Being honest with yourself
  22. How you communicate
  23. How you take care of yourself
  24. Respecting boundaries