Unplugging& goingoutsideRespectingboundariesWhenyou listento othersHow youcommunicateWorkingon yourgoalsHow yourespond tochallengesWho youchooseas friendsTreatingyourself &others withcompassionBeinghonestwithyourselfShowingempathyCreategoals foryourselfForgivingothersHow youtake careof yourselfOwningup to yourmistakesExpressingHOPEThe kindof attitudeyou haveHow youact insituationsTake slow,mindfulbreathsWhatyoubelieveIgnoringannoyingbehaviorof othersWhen youpracticegratitudeHow youtreat otherpeopleYourperceptionof thingsWhoyou askfor helpUnplugging& goingoutsideRespectingboundariesWhenyou listento othersHow youcommunicateWorkingon yourgoalsHow yourespond tochallengesWho youchooseas friendsTreatingyourself &others withcompassionBeinghonestwithyourselfShowingempathyCreategoals foryourselfForgivingothersHow youtake careof yourselfOwningup to yourmistakesExpressingHOPEThe kindof attitudeyou haveHow youact insituationsTake slow,mindfulbreathsWhatyoubelieveIgnoringannoyingbehaviorof othersWhen youpracticegratitudeHow youtreat otherpeopleYourperceptionof thingsWhoyou askfor help

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugging & going outside
  2. Respecting boundaries
  3. When you listen to others
  4. How you communicate
  5. Working on your goals
  6. How you respond to challenges
  7. Who you choose as friends
  8. Treating yourself & others with compassion
  9. Being honest with yourself
  10. Showing empathy
  11. Create goals for yourself
  12. Forgiving others
  13. How you take care of yourself
  14. Owning up to your mistakes
  15. Expressing HOPE
  16. The kind of attitude you have
  17. How you act in situations
  18. Take slow, mindful breaths
  19. What you believe
  20. Ignoring annoying behavior of others
  21. When you practice gratitude
  22. How you treat other people
  23. Your perception of things
  24. Who you ask for help