Take slow,mindfulbreathsWho youchooseas friendsShowingempathyBeinghonestwithyourselfExpressingHOPEIgnoringannoyingbehaviorof othersHow youcommunicateWorkingon yourgoalsUnplugging& goingoutsideWhen youpracticegratitudeWhoyou askfor helpCreategoals foryourselfHow youact insituationsForgivingothersHow yourespond tochallengesTreatingyourself &others withcompassionWhatyoubelieveHow youtake careof yourselfYourperceptionof thingsThe kindof attitudeyou haveHow youtreat otherpeopleOwningup to yourmistakesWhenyou listento othersRespectingboundariesTake slow,mindfulbreathsWho youchooseas friendsShowingempathyBeinghonestwithyourselfExpressingHOPEIgnoringannoyingbehaviorof othersHow youcommunicateWorkingon yourgoalsUnplugging& goingoutsideWhen youpracticegratitudeWhoyou askfor helpCreategoals foryourselfHow youact insituationsForgivingothersHow yourespond tochallengesTreatingyourself &others withcompassionWhatyoubelieveHow youtake careof yourselfYourperceptionof thingsThe kindof attitudeyou haveHow youtreat otherpeopleOwningup to yourmistakesWhenyou listento othersRespectingboundaries

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take slow, mindful breaths
  2. Who you choose as friends
  3. Showing empathy
  4. Being honest with yourself
  5. Expressing HOPE
  6. Ignoring annoying behavior of others
  7. How you communicate
  8. Working on your goals
  9. Unplugging & going outside
  10. When you practice gratitude
  11. Who you ask for help
  12. Create goals for yourself
  13. How you act in situations
  14. Forgiving others
  15. How you respond to challenges
  16. Treating yourself & others with compassion
  17. What you believe
  18. How you take care of yourself
  19. Your perception of things
  20. The kind of attitude you have
  21. How you treat other people
  22. Owning up to your mistakes
  23. When you listen to others
  24. Respecting boundaries