How yourespond tochallengesShowingempathyHow youtreat otherpeopleWhoyou askfor helpYourperceptionof thingsForgivingothersRespectingboundariesHow youcommunicateOwningup to yourmistakesHow youact insituationsWhatyoubelieveExpressingHOPEBeinghonestwithyourselfIgnoringannoyingbehaviorof othersWho youchooseas friendsTake slow,mindfulbreathsWhen youpracticegratitudeThe kindof attitudeyou haveWorkingon yourgoalsCreategoals foryourselfWhenyou listento othersTreatingyourself &others withcompassionUnplugging& goingoutsideHow youtake careof yourselfHow yourespond tochallengesShowingempathyHow youtreat otherpeopleWhoyou askfor helpYourperceptionof thingsForgivingothersRespectingboundariesHow youcommunicateOwningup to yourmistakesHow youact insituationsWhatyoubelieveExpressingHOPEBeinghonestwithyourselfIgnoringannoyingbehaviorof othersWho youchooseas friendsTake slow,mindfulbreathsWhen youpracticegratitudeThe kindof attitudeyou haveWorkingon yourgoalsCreategoals foryourselfWhenyou listento othersTreatingyourself &others withcompassionUnplugging& goingoutsideHow youtake careof yourself

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How you respond to challenges
  2. Showing empathy
  3. How you treat other people
  4. Who you ask for help
  5. Your perception of things
  6. Forgiving others
  7. Respecting boundaries
  8. How you communicate
  9. Owning up to your mistakes
  10. How you act in situations
  11. What you believe
  12. Expressing HOPE
  13. Being honest with yourself
  14. Ignoring annoying behavior of others
  15. Who you choose as friends
  16. Take slow, mindful breaths
  17. When you practice gratitude
  18. The kind of attitude you have
  19. Working on your goals
  20. Create goals for yourself
  21. When you listen to others
  22. Treating yourself & others with compassion
  23. Unplugging & going outside
  24. How you take care of yourself