Owningup to yourmistakesHow yourespond tochallengesBeinghonestwithyourselfHow youact insituationsWhenyou listento othersShowingempathyIgnoringannoyingbehaviorof othersRespectingboundariesYourperceptionof thingsWhoyou askfor helpHow youtreat otherpeopleThe kindof attitudeyou haveExpressingHOPECreategoals foryourselfWorkingon yourgoalsWho youchooseas friendsHow youcommunicateWhen youpracticegratitudeWhatyoubelieveUnplugging& goingoutsideTake slow,mindfulbreathsForgivingothersTreatingyourself &others withcompassionHow youtake careof yourselfOwningup to yourmistakesHow yourespond tochallengesBeinghonestwithyourselfHow youact insituationsWhenyou listento othersShowingempathyIgnoringannoyingbehaviorof othersRespectingboundariesYourperceptionof thingsWhoyou askfor helpHow youtreat otherpeopleThe kindof attitudeyou haveExpressingHOPECreategoals foryourselfWorkingon yourgoalsWho youchooseas friendsHow youcommunicateWhen youpracticegratitudeWhatyoubelieveUnplugging& goingoutsideTake slow,mindfulbreathsForgivingothersTreatingyourself &others withcompassionHow youtake careof yourself

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning up to your mistakes
  2. How you respond to challenges
  3. Being honest with yourself
  4. How you act in situations
  5. When you listen to others
  6. Showing empathy
  7. Ignoring annoying behavior of others
  8. Respecting boundaries
  9. Your perception of things
  10. Who you ask for help
  11. How you treat other people
  12. The kind of attitude you have
  13. Expressing HOPE
  14. Create goals for yourself
  15. Working on your goals
  16. Who you choose as friends
  17. How you communicate
  18. When you practice gratitude
  19. What you believe
  20. Unplugging & going outside
  21. Take slow, mindful breaths
  22. Forgiving others
  23. Treating yourself & others with compassion
  24. How you take care of yourself