Treatingyourself &others withcompassionWho youchooseas friendsShowingempathyWorkingon yourgoalsHow youtreat otherpeopleOwningup to yourmistakesHow youtake careof yourselfThe kindof attitudeyou haveIgnoringannoyingbehaviorof othersWhoyou askfor helpWhatyoubelieveWhen youpracticegratitudeRespectingboundariesHow youcommunicateBeinghonestwithyourselfForgivingothersTake slow,mindfulbreathsHow yourespond tochallengesExpressingHOPEYourperceptionof thingsWhenyou listento othersCreategoals foryourselfUnplugging& goingoutsideHow youact insituationsTreatingyourself &others withcompassionWho youchooseas friendsShowingempathyWorkingon yourgoalsHow youtreat otherpeopleOwningup to yourmistakesHow youtake careof yourselfThe kindof attitudeyou haveIgnoringannoyingbehaviorof othersWhoyou askfor helpWhatyoubelieveWhen youpracticegratitudeRespectingboundariesHow youcommunicateBeinghonestwithyourselfForgivingothersTake slow,mindfulbreathsHow yourespond tochallengesExpressingHOPEYourperceptionof thingsWhenyou listento othersCreategoals foryourselfUnplugging& goingoutsideHow youact insituations

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating yourself & others with compassion
  2. Who you choose as friends
  3. Showing empathy
  4. Working on your goals
  5. How you treat other people
  6. Owning up to your mistakes
  7. How you take care of yourself
  8. The kind of attitude you have
  9. Ignoring annoying behavior of others
  10. Who you ask for help
  11. What you believe
  12. When you practice gratitude
  13. Respecting boundaries
  14. How you communicate
  15. Being honest with yourself
  16. Forgiving others
  17. Take slow, mindful breaths
  18. How you respond to challenges
  19. Expressing HOPE
  20. Your perception of things
  21. When you listen to others
  22. Create goals for yourself
  23. Unplugging & going outside
  24. How you act in situations