How yourespond tochallengesWhatyoubelieveOwningup to yourmistakesUnplugging& goingoutsideWho youchooseas friendsBeinghonestwithyourselfIgnoringannoyingbehaviorof othersShowingempathyHow youcommunicateRespectingboundariesExpressingHOPETake slow,mindfulbreathsHow youtake careof yourselfHow youtreat otherpeopleWorkingon yourgoalsThe kindof attitudeyou haveWhenyou listento othersWhoyou askfor helpTreatingyourself &others withcompassionForgivingothersHow youact insituationsWhen youpracticegratitudeCreategoals foryourselfYourperceptionof thingsHow yourespond tochallengesWhatyoubelieveOwningup to yourmistakesUnplugging& goingoutsideWho youchooseas friendsBeinghonestwithyourselfIgnoringannoyingbehaviorof othersShowingempathyHow youcommunicateRespectingboundariesExpressingHOPETake slow,mindfulbreathsHow youtake careof yourselfHow youtreat otherpeopleWorkingon yourgoalsThe kindof attitudeyou haveWhenyou listento othersWhoyou askfor helpTreatingyourself &others withcompassionForgivingothersHow youact insituationsWhen youpracticegratitudeCreategoals foryourselfYourperceptionof things

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How you respond to challenges
  2. What you believe
  3. Owning up to your mistakes
  4. Unplugging & going outside
  5. Who you choose as friends
  6. Being honest with yourself
  7. Ignoring annoying behavior of others
  8. Showing empathy
  9. How you communicate
  10. Respecting boundaries
  11. Expressing HOPE
  12. Take slow, mindful breaths
  13. How you take care of yourself
  14. How you treat other people
  15. Working on your goals
  16. The kind of attitude you have
  17. When you listen to others
  18. Who you ask for help
  19. Treating yourself & others with compassion
  20. Forgiving others
  21. How you act in situations
  22. When you practice gratitude
  23. Create goals for yourself
  24. Your perception of things