ExpressingHOPETake slow,mindfulbreathsWhenyou listento othersShowingempathyUnplugging& goingoutsideYourperceptionof thingsHow youtake careof yourselfWhoyou askfor helpBeinghonestwithyourselfHow youtreat otherpeopleTreatingyourself &others withcompassionForgivingothersWorkingon yourgoalsThe kindof attitudeyou haveWho youchooseas friendsIgnoringannoyingbehaviorof othersHow youcommunicateWhatyoubelieveOwningup to yourmistakesWhen youpracticegratitudeHow youact insituationsHow yourespond tochallengesRespectingboundariesCreategoals foryourselfExpressingHOPETake slow,mindfulbreathsWhenyou listento othersShowingempathyUnplugging& goingoutsideYourperceptionof thingsHow youtake careof yourselfWhoyou askfor helpBeinghonestwithyourselfHow youtreat otherpeopleTreatingyourself &others withcompassionForgivingothersWorkingon yourgoalsThe kindof attitudeyou haveWho youchooseas friendsIgnoringannoyingbehaviorof othersHow youcommunicateWhatyoubelieveOwningup to yourmistakesWhen youpracticegratitudeHow youact insituationsHow yourespond tochallengesRespectingboundariesCreategoals foryourself

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressing HOPE
  2. Take slow, mindful breaths
  3. When you listen to others
  4. Showing empathy
  5. Unplugging & going outside
  6. Your perception of things
  7. How you take care of yourself
  8. Who you ask for help
  9. Being honest with yourself
  10. How you treat other people
  11. Treating yourself & others with compassion
  12. Forgiving others
  13. Working on your goals
  14. The kind of attitude you have
  15. Who you choose as friends
  16. Ignoring annoying behavior of others
  17. How you communicate
  18. What you believe
  19. Owning up to your mistakes
  20. When you practice gratitude
  21. How you act in situations
  22. How you respond to challenges
  23. Respecting boundaries
  24. Create goals for yourself