WhatyoubelieveIgnoringannoyingbehaviorof othersShowingempathyHow yourespond tochallengesYourperceptionof thingsWhoyou askfor helpHow youtreat otherpeopleExpressingHOPEWho youchooseas friendsWorkingon yourgoalsRespectingboundariesHow youcommunicateHow youact insituationsTreatingyourself &others withcompassionHow youtake careof yourselfOwningup to yourmistakesTake slow,mindfulbreathsWhen youpracticegratitudeUnplugging& goingoutsideBeinghonestwithyourselfThe kindof attitudeyou haveCreategoals foryourselfForgivingothersWhenyou listento othersWhatyoubelieveIgnoringannoyingbehaviorof othersShowingempathyHow yourespond tochallengesYourperceptionof thingsWhoyou askfor helpHow youtreat otherpeopleExpressingHOPEWho youchooseas friendsWorkingon yourgoalsRespectingboundariesHow youcommunicateHow youact insituationsTreatingyourself &others withcompassionHow youtake careof yourselfOwningup to yourmistakesTake slow,mindfulbreathsWhen youpracticegratitudeUnplugging& goingoutsideBeinghonestwithyourselfThe kindof attitudeyou haveCreategoals foryourselfForgivingothersWhenyou listento others

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What you believe
  2. Ignoring annoying behavior of others
  3. Showing empathy
  4. How you respond to challenges
  5. Your perception of things
  6. Who you ask for help
  7. How you treat other people
  8. Expressing HOPE
  9. Who you choose as friends
  10. Working on your goals
  11. Respecting boundaries
  12. How you communicate
  13. How you act in situations
  14. Treating yourself & others with compassion
  15. How you take care of yourself
  16. Owning up to your mistakes
  17. Take slow, mindful breaths
  18. When you practice gratitude
  19. Unplugging & going outside
  20. Being honest with yourself
  21. The kind of attitude you have
  22. Create goals for yourself
  23. Forgiving others
  24. When you listen to others