Who youchooseas friendsWhenyou listento othersHow youact insituationsShowingempathyWorkingon yourgoalsYourperceptionof thingsOwningup to yourmistakesIgnoringannoyingbehaviorof othersWhatyoubelieveHow youcommunicateHow youtake careof yourselfUnplugging& goingoutsideHow yourespond tochallengesTake slow,mindfulbreathsRespectingboundariesHow youtreat otherpeopleBeinghonestwithyourselfThe kindof attitudeyou haveForgivingothersCreategoals foryourselfTreatingyourself &others withcompassionWhoyou askfor helpExpressingHOPEWhen youpracticegratitudeWho youchooseas friendsWhenyou listento othersHow youact insituationsShowingempathyWorkingon yourgoalsYourperceptionof thingsOwningup to yourmistakesIgnoringannoyingbehaviorof othersWhatyoubelieveHow youcommunicateHow youtake careof yourselfUnplugging& goingoutsideHow yourespond tochallengesTake slow,mindfulbreathsRespectingboundariesHow youtreat otherpeopleBeinghonestwithyourselfThe kindof attitudeyou haveForgivingothersCreategoals foryourselfTreatingyourself &others withcompassionWhoyou askfor helpExpressingHOPEWhen youpracticegratitude

Emotional Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who you choose as friends
  2. When you listen to others
  3. How you act in situations
  4. Showing empathy
  5. Working on your goals
  6. Your perception of things
  7. Owning up to your mistakes
  8. Ignoring annoying behavior of others
  9. What you believe
  10. How you communicate
  11. How you take care of yourself
  12. Unplugging & going outside
  13. How you respond to challenges
  14. Take slow, mindful breaths
  15. Respecting boundaries
  16. How you treat other people
  17. Being honest with yourself
  18. The kind of attitude you have
  19. Forgiving others
  20. Create goals for yourself
  21. Treating yourself & others with compassion
  22. Who you ask for help
  23. Expressing HOPE
  24. When you practice gratitude