Givesomeone inthe group ahigh fiveThink about3 things youare reallygood at.Namesomethingnew youwould like totryI amhappiestwhen.....Take 3DeepBreathsDescribeyourfavoriteplace.Share 3Thingsyou aregrateful forNamesomething niceyou can do forsomeonetoday.Sharesomethingyou admirein others.Giveyourself apat on thebackRoll yourshoulders.This of onething youwant toimprove onGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breath.How can youaddmindfulnessto stressfultimes??BellyBreathingThink abouta coping skillyou usedthis week.I amproud ofMyselffor....Onestrengthyou have.AlternateNostrilBreathI amamazingbecause....Give theperson toyour right acompliment.Standandstretch.Share onenewcommitmentfor this weekGivesomeone inthe group ahigh fiveThink about3 things youare reallygood at.Namesomethingnew youwould like totryI amhappiestwhen.....Take 3DeepBreathsDescribeyourfavoriteplace.Share 3Thingsyou aregrateful forNamesomething niceyou can do forsomeonetoday.Sharesomethingyou admirein others.Giveyourself apat on thebackRoll yourshoulders.This of onething youwant toimprove onGive theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breath.How can youaddmindfulnessto stressfultimes??BellyBreathingThink abouta coping skillyou usedthis week.I amproud ofMyselffor....Onestrengthyou have.AlternateNostrilBreathI amamazingbecause....Give theperson toyour right acompliment.Standandstretch.Share onenewcommitmentfor this week

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone in the group a high five
  2. Think about 3 things you are really good at.
  3. Name something new you would like to try
  4. I am happiest when.....
  5. Take 3 Deep Breaths
  6. Describe your favorite place.
  7. Share 3 Things you are grateful for
  8. Name something nice you can do for someone today.
  9. Share something you admire in others.
  10. Give yourself a pat on the back
  11. Roll your shoulders.
  12. This of one thing you want to improve on
  13. Give the person to your left a compliment
  14. Close your eyes and picture the ocean. Take a deep breath.
  15. How can you add mindfulness to stressful times??
  16. Belly Breathing
  17. Think about a coping skill you used this week.
  18. I am proud of Myself for....
  19. One strength you have.
  20. Alternate Nostril Breath
  21. I am amazing because....
  22. Give the person to your right a compliment.
  23. Stand and stretch.
  24. Share one new commitment for this week