Think about3 things youare reallygood at.Share onenewcommitmentfor this weekStandandstretch.Share 3Thingsyou aregrateful forSharesomethingyou admirein others.AlternateNostrilBreathI amproud ofMyselffor....Namesomething niceyou can do forsomeonetoday.Onestrengthyou have.BellyBreathingGivesomeone inthe group ahigh fiveDescribeyourfavoriteplace.Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes??Think abouta coping skillyou usedthis week.Take 3DeepBreathsI amhappiestwhen.....Close youreyes andpicture theocean. Take adeep breath.This of onething youwant toimprove onGive theperson toyour right acompliment.Roll yourshoulders.I amamazingbecause....Namesomethingnew youwould like totryGiveyourself apat on thebackThink about3 things youare reallygood at.Share onenewcommitmentfor this weekStandandstretch.Share 3Thingsyou aregrateful forSharesomethingyou admirein others.AlternateNostrilBreathI amproud ofMyselffor....Namesomething niceyou can do forsomeonetoday.Onestrengthyou have.BellyBreathingGivesomeone inthe group ahigh fiveDescribeyourfavoriteplace.Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes??Think abouta coping skillyou usedthis week.Take 3DeepBreathsI amhappiestwhen.....Close youreyes andpicture theocean. Take adeep breath.This of onething youwant toimprove onGive theperson toyour right acompliment.Roll yourshoulders.I amamazingbecause....Namesomethingnew youwould like totryGiveyourself apat on theback

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things you are really good at.
  2. Share one new commitment for this week
  3. Stand and stretch.
  4. Share 3 Things you are grateful for
  5. Share something you admire in others.
  6. Alternate Nostril Breath
  7. I am proud of Myself for....
  8. Name something nice you can do for someone today.
  9. One strength you have.
  10. Belly Breathing
  11. Give someone in the group a high five
  12. Describe your favorite place.
  13. Give the person to your left a compliment
  14. How can you add mindfulness to stressful times??
  15. Think about a coping skill you used this week.
  16. Take 3 Deep Breaths
  17. I am happiest when.....
  18. Close your eyes and picture the ocean. Take a deep breath.
  19. This of one thing you want to improve on
  20. Give the person to your right a compliment.
  21. Roll your shoulders.
  22. I am amazing because....
  23. Name something new you would like to try
  24. Give yourself a pat on the back