Take 3DeepBreathsClose youreyes andpicture theocean. Take adeep breath.AlternateNostrilBreathI amamazingbecause....Give theperson toyour right acompliment.Share 3Thingsyou aregrateful forI amhappiestwhen.....This of onething youwant toimprove onOnestrengthyou have.Namesomething niceyou can do forsomeonetoday.Roll yourshoulders.Think abouta coping skillyou usedthis week.Givesomeone inthe group ahigh fiveGive theperson toyour left acomplimentDescribeyourfavoriteplace.I amproud ofMyselffor....BellyBreathingSharesomethingyou admirein others.Share onenewcommitmentfor this weekHow can youaddmindfulnessto stressfultimes??Namesomethingnew youwould like totryGiveyourself apat on thebackThink about3 things youare reallygood at.Standandstretch.Take 3DeepBreathsClose youreyes andpicture theocean. Take adeep breath.AlternateNostrilBreathI amamazingbecause....Give theperson toyour right acompliment.Share 3Thingsyou aregrateful forI amhappiestwhen.....This of onething youwant toimprove onOnestrengthyou have.Namesomething niceyou can do forsomeonetoday.Roll yourshoulders.Think abouta coping skillyou usedthis week.Givesomeone inthe group ahigh fiveGive theperson toyour left acomplimentDescribeyourfavoriteplace.I amproud ofMyselffor....BellyBreathingSharesomethingyou admirein others.Share onenewcommitmentfor this weekHow can youaddmindfulnessto stressfultimes??Namesomethingnew youwould like totryGiveyourself apat on thebackThink about3 things youare reallygood at.Standandstretch.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Deep Breaths
  2. Close your eyes and picture the ocean. Take a deep breath.
  3. Alternate Nostril Breath
  4. I am amazing because....
  5. Give the person to your right a compliment.
  6. Share 3 Things you are grateful for
  7. I am happiest when.....
  8. This of one thing you want to improve on
  9. One strength you have.
  10. Name something nice you can do for someone today.
  11. Roll your shoulders.
  12. Think about a coping skill you used this week.
  13. Give someone in the group a high five
  14. Give the person to your left a compliment
  15. Describe your favorite place.
  16. I am proud of Myself for....
  17. Belly Breathing
  18. Share something you admire in others.
  19. Share one new commitment for this week
  20. How can you add mindfulness to stressful times??
  21. Name something new you would like to try
  22. Give yourself a pat on the back
  23. Think about 3 things you are really good at.
  24. Stand and stretch.