(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give the person to your right a compliment.
One strength you have.
I am happiest when.....
Think about 3 things you are really good at.
Share something you admire in others.
This of one thing you want to improve on
Share 3 Things you are grateful for
How can you add mindfulness to stressful times??
I am proud of Myself for....
Give the person to your left a compliment
Give yourself a pat on the back
Share one new commitment for this week
Describe your favorite place.
Take 3 Deep Breaths
Stand and stretch.
Belly Breathing
Name something nice you can do for someone today.
Name something new you would like to try
Think about a coping skill you used this week.
Give someone in the group a high five
Close your eyes and picture the ocean. Take a deep breath.
