Givesomeone inthe group ahigh fiveThink about3 things youare reallygood at.Close youreyes andpicture theocean. Take adeep breath.Share 3Thingsyou aregrateful forI amhappiestwhen.....AlternateNostrilBreathI amamazingbecause....Roll yourshoulders.I amproud ofMyselffor....Think abouta coping skillyou usedthis week.Take 3DeepBreathsThis of onething youwant toimprove onOnestrengthyou have.Share onenewcommitmentfor this weekGive theperson toyour left acomplimentNamesomethingnew youwould like totryNamesomething niceyou can do forsomeonetoday.Giveyourself apat on thebackSharesomethingyou admirein others.How can youaddmindfulnessto stressfultimes??BellyBreathingGive theperson toyour right acompliment.Standandstretch.Describeyourfavoriteplace.Givesomeone inthe group ahigh fiveThink about3 things youare reallygood at.Close youreyes andpicture theocean. Take adeep breath.Share 3Thingsyou aregrateful forI amhappiestwhen.....AlternateNostrilBreathI amamazingbecause....Roll yourshoulders.I amproud ofMyselffor....Think abouta coping skillyou usedthis week.Take 3DeepBreathsThis of onething youwant toimprove onOnestrengthyou have.Share onenewcommitmentfor this weekGive theperson toyour left acomplimentNamesomethingnew youwould like totryNamesomething niceyou can do forsomeonetoday.Giveyourself apat on thebackSharesomethingyou admirein others.How can youaddmindfulnessto stressfultimes??BellyBreathingGive theperson toyour right acompliment.Standandstretch.Describeyourfavoriteplace.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone in the group a high five
  2. Think about 3 things you are really good at.
  3. Close your eyes and picture the ocean. Take a deep breath.
  4. Share 3 Things you are grateful for
  5. I am happiest when.....
  6. Alternate Nostril Breath
  7. I am amazing because....
  8. Roll your shoulders.
  9. I am proud of Myself for....
  10. Think about a coping skill you used this week.
  11. Take 3 Deep Breaths
  12. This of one thing you want to improve on
  13. One strength you have.
  14. Share one new commitment for this week
  15. Give the person to your left a compliment
  16. Name something new you would like to try
  17. Name something nice you can do for someone today.
  18. Give yourself a pat on the back
  19. Share something you admire in others.
  20. How can you add mindfulness to stressful times??
  21. Belly Breathing
  22. Give the person to your right a compliment.
  23. Stand and stretch.
  24. Describe your favorite place.