Take 3DeepBreathsBellyBreathingClose youreyes andpicture theocean. Take adeep breath.Think abouta coping skillyou usedthis week.Onestrengthyou have.This of onething youwant toimprove onGive theperson toyour left acomplimentDescribeyourfavoriteplace.Namesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimes??Share 3Thingsyou aregrateful forShare onenewcommitmentfor this weekI amamazingbecause....Givesomeone inthe group ahigh fiveGive theperson toyour right acompliment.I amproud ofMyselffor....Sharesomethingyou admirein others.Giveyourself apat on thebackNamesomething niceyou can do forsomeonetoday.Think about3 things youare reallygood at.Roll yourshoulders.AlternateNostrilBreathI amhappiestwhen.....Standandstretch.Take 3DeepBreathsBellyBreathingClose youreyes andpicture theocean. Take adeep breath.Think abouta coping skillyou usedthis week.Onestrengthyou have.This of onething youwant toimprove onGive theperson toyour left acomplimentDescribeyourfavoriteplace.Namesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimes??Share 3Thingsyou aregrateful forShare onenewcommitmentfor this weekI amamazingbecause....Givesomeone inthe group ahigh fiveGive theperson toyour right acompliment.I amproud ofMyselffor....Sharesomethingyou admirein others.Giveyourself apat on thebackNamesomething niceyou can do forsomeonetoday.Think about3 things youare reallygood at.Roll yourshoulders.AlternateNostrilBreathI amhappiestwhen.....Standandstretch.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Deep Breaths
  2. Belly Breathing
  3. Close your eyes and picture the ocean. Take a deep breath.
  4. Think about a coping skill you used this week.
  5. One strength you have.
  6. This of one thing you want to improve on
  7. Give the person to your left a compliment
  8. Describe your favorite place.
  9. Name something new you would like to try
  10. How can you add mindfulness to stressful times??
  11. Share 3 Things you are grateful for
  12. Share one new commitment for this week
  13. I am amazing because....
  14. Give someone in the group a high five
  15. Give the person to your right a compliment.
  16. I am proud of Myself for....
  17. Share something you admire in others.
  18. Give yourself a pat on the back
  19. Name something nice you can do for someone today.
  20. Think about 3 things you are really good at.
  21. Roll your shoulders.
  22. Alternate Nostril Breath
  23. I am happiest when.....
  24. Stand and stretch.