Sharesomethingyou admirein others.Namesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimes??I amamazingbecause....Share onenewcommitmentfor this weekStandandstretch.Give theperson toyour left acomplimentRoll yourshoulders.I amproud ofMyselffor....Namesomething niceyou can do forsomeonetoday.Giveyourself apat on thebackShare 3Thingsyou aregrateful forDescribeyourfavoriteplace.Think abouta coping skillyou usedthis week.This of onething youwant toimprove onThink about3 things youare reallygood at.BellyBreathingAlternateNostrilBreathI amhappiestwhen.....Close youreyes andpicture theocean. Take adeep breath.Take 3DeepBreathsGive theperson toyour right acompliment.Onestrengthyou have.Givesomeone inthe group ahigh fiveSharesomethingyou admirein others.Namesomethingnew youwould like totryHow can youaddmindfulnessto stressfultimes??I amamazingbecause....Share onenewcommitmentfor this weekStandandstretch.Give theperson toyour left acomplimentRoll yourshoulders.I amproud ofMyselffor....Namesomething niceyou can do forsomeonetoday.Giveyourself apat on thebackShare 3Thingsyou aregrateful forDescribeyourfavoriteplace.Think abouta coping skillyou usedthis week.This of onething youwant toimprove onThink about3 things youare reallygood at.BellyBreathingAlternateNostrilBreathI amhappiestwhen.....Close youreyes andpicture theocean. Take adeep breath.Take 3DeepBreathsGive theperson toyour right acompliment.Onestrengthyou have.Givesomeone inthe group ahigh five

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you admire in others.
  2. Name something new you would like to try
  3. How can you add mindfulness to stressful times??
  4. I am amazing because....
  5. Share one new commitment for this week
  6. Stand and stretch.
  7. Give the person to your left a compliment
  8. Roll your shoulders.
  9. I am proud of Myself for....
  10. Name something nice you can do for someone today.
  11. Give yourself a pat on the back
  12. Share 3 Things you are grateful for
  13. Describe your favorite place.
  14. Think about a coping skill you used this week.
  15. This of one thing you want to improve on
  16. Think about 3 things you are really good at.
  17. Belly Breathing
  18. Alternate Nostril Breath
  19. I am happiest when.....
  20. Close your eyes and picture the ocean. Take a deep breath.
  21. Take 3 Deep Breaths
  22. Give the person to your right a compliment.
  23. One strength you have.
  24. Give someone in the group a high five