AlternateNostrilBreathI amhappiestwhen.....Describeyourfavoriteplace.Think abouta coping skillyou usedthis week.Think about3 things youare reallygood at.Take 3DeepBreathsSharesomethingyou admirein others.Give theperson toyour left acomplimentBellyBreathingShare onenewcommitmentfor this weekI amproud ofMyselffor....Share 3Thingsyou aregrateful forNamesomething niceyou can do forsomeonetoday.How can youaddmindfulnessto stressfultimes??Give theperson toyour right acompliment.Onestrengthyou have.Namesomethingnew youwould like totryStandandstretch.This of onething youwant toimprove onI amamazingbecause....Giveyourself apat on thebackGivesomeone inthe group ahigh fiveRoll yourshoulders.Close youreyes andpicture theocean. Take adeep breath.AlternateNostrilBreathI amhappiestwhen.....Describeyourfavoriteplace.Think abouta coping skillyou usedthis week.Think about3 things youare reallygood at.Take 3DeepBreathsSharesomethingyou admirein others.Give theperson toyour left acomplimentBellyBreathingShare onenewcommitmentfor this weekI amproud ofMyselffor....Share 3Thingsyou aregrateful forNamesomething niceyou can do forsomeonetoday.How can youaddmindfulnessto stressfultimes??Give theperson toyour right acompliment.Onestrengthyou have.Namesomethingnew youwould like totryStandandstretch.This of onething youwant toimprove onI amamazingbecause....Giveyourself apat on thebackGivesomeone inthe group ahigh fiveRoll yourshoulders.Close youreyes andpicture theocean. Take adeep breath.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternate Nostril Breath
  2. I am happiest when.....
  3. Describe your favorite place.
  4. Think about a coping skill you used this week.
  5. Think about 3 things you are really good at.
  6. Take 3 Deep Breaths
  7. Share something you admire in others.
  8. Give the person to your left a compliment
  9. Belly Breathing
  10. Share one new commitment for this week
  11. I am proud of Myself for....
  12. Share 3 Things you are grateful for
  13. Name something nice you can do for someone today.
  14. How can you add mindfulness to stressful times??
  15. Give the person to your right a compliment.
  16. One strength you have.
  17. Name something new you would like to try
  18. Stand and stretch.
  19. This of one thing you want to improve on
  20. I am amazing because....
  21. Give yourself a pat on the back
  22. Give someone in the group a high five
  23. Roll your shoulders.
  24. Close your eyes and picture the ocean. Take a deep breath.