(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something nice you can do for someone today.
Think about 3 things you are really good at.
Think about a coping skill you used this week.
Share one new commitment for this week
I am happiest when.....
This of one thing you want to improve on
I am proud of Myself for....
Describe your favorite place.
Give someone in the group a high five
Name something new you would like to try
Take 3 Deep Breaths
Belly Breathing
Give the person to your right a compliment.
How can you add mindfulness to stressful times??
Stand and stretch.
Share something you admire in others.
Give yourself a pat on the back
Give the person to your left a compliment
Roll your shoulders.
I am amazing because....
One strength you have.
Close your eyes and picture the ocean. Take a deep breath.
