Giveyourself apat on thebackSharesomethingyou admirein others.Take 3DeepBreathsRoll yourshoulders.How can youaddmindfulnessto stressfultimes??Standandstretch.Close youreyes andpicture theocean. Take adeep breath.Think abouta coping skillyou usedthis week.I amhappiestwhen.....Describeyourfavoriteplace.AlternateNostrilBreathOnestrengthyou have.Give theperson toyour right acompliment.I amamazingbecause....Share 3Thingsyou aregrateful forI amproud ofMyselffor....Namesomethingnew youwould like totryThink about3 things youare reallygood at.Givesomeone inthe group ahigh fiveShare onenewcommitmentfor this weekGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetoday.BellyBreathingThis of onething youwant toimprove onGiveyourself apat on thebackSharesomethingyou admirein others.Take 3DeepBreathsRoll yourshoulders.How can youaddmindfulnessto stressfultimes??Standandstretch.Close youreyes andpicture theocean. Take adeep breath.Think abouta coping skillyou usedthis week.I amhappiestwhen.....Describeyourfavoriteplace.AlternateNostrilBreathOnestrengthyou have.Give theperson toyour right acompliment.I amamazingbecause....Share 3Thingsyou aregrateful forI amproud ofMyselffor....Namesomethingnew youwould like totryThink about3 things youare reallygood at.Givesomeone inthe group ahigh fiveShare onenewcommitmentfor this weekGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetoday.BellyBreathingThis of onething youwant toimprove on

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back
  2. Share something you admire in others.
  3. Take 3 Deep Breaths
  4. Roll your shoulders.
  5. How can you add mindfulness to stressful times??
  6. Stand and stretch.
  7. Close your eyes and picture the ocean. Take a deep breath.
  8. Think about a coping skill you used this week.
  9. I am happiest when.....
  10. Describe your favorite place.
  11. Alternate Nostril Breath
  12. One strength you have.
  13. Give the person to your right a compliment.
  14. I am amazing because....
  15. Share 3 Things you are grateful for
  16. I am proud of Myself for....
  17. Name something new you would like to try
  18. Think about 3 things you are really good at.
  19. Give someone in the group a high five
  20. Share one new commitment for this week
  21. Give the person to your left a compliment
  22. Name something nice you can do for someone today.
  23. Belly Breathing
  24. This of one thing you want to improve on