(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Alternate Nostril Breath
Give the person to your left a compliment
Think about 3 things you are really good at.
I am happiest when.....
Take 3 Deep Breaths
How can you add mindfulness to stressful times??
Describe your favorite place.
Share 3 Things you are grateful for
Roll your shoulders.
Belly Breathing
I am proud of Myself for....
Give yourself a pat on the back
Name something nice you can do for someone today.
Name something new you would like to try
Think about a coping skill you used this week.
Share something you admire in others.
Share one new commitment for this week
Close your eyes and picture the ocean. Take a deep breath.