Namesomethingnew youwould like totryThink abouta coping skillyou usedthis week.This of onething youwant toimprove onThink about3 things youare reallygood at.BellyBreathingRoll yourshoulders.Share onenewcommitmentfor this weekI amproud ofMyselffor....Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetoday.Onestrengthyou have.Describeyourfavoriteplace.Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes??Take 3DeepBreathsStandandstretch.Giveyourself apat on thebackShare 3Thingsyou aregrateful forI amhappiestwhen.....Close youreyes andpicture theocean. Take adeep breath.Give theperson toyour right acompliment.AlternateNostrilBreathI amamazingbecause....Sharesomethingyou admirein others.Namesomethingnew youwould like totryThink abouta coping skillyou usedthis week.This of onething youwant toimprove onThink about3 things youare reallygood at.BellyBreathingRoll yourshoulders.Share onenewcommitmentfor this weekI amproud ofMyselffor....Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetoday.Onestrengthyou have.Describeyourfavoriteplace.Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes??Take 3DeepBreathsStandandstretch.Giveyourself apat on thebackShare 3Thingsyou aregrateful forI amhappiestwhen.....Close youreyes andpicture theocean. Take adeep breath.Give theperson toyour right acompliment.AlternateNostrilBreathI amamazingbecause....Sharesomethingyou admirein others.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you would like to try
  2. Think about a coping skill you used this week.
  3. This of one thing you want to improve on
  4. Think about 3 things you are really good at.
  5. Belly Breathing
  6. Roll your shoulders.
  7. Share one new commitment for this week
  8. I am proud of Myself for....
  9. Give someone in the group a high five
  10. Name something nice you can do for someone today.
  11. One strength you have.
  12. Describe your favorite place.
  13. Give the person to your left a compliment
  14. How can you add mindfulness to stressful times??
  15. Take 3 Deep Breaths
  16. Stand and stretch.
  17. Give yourself a pat on the back
  18. Share 3 Things you are grateful for
  19. I am happiest when.....
  20. Close your eyes and picture the ocean. Take a deep breath.
  21. Give the person to your right a compliment.
  22. Alternate Nostril Breath
  23. I am amazing because....
  24. Share something you admire in others.