(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone in the group a high five
Stand and stretch.
I am proud of Myself for....
Describe your favorite place.
Belly Breathing
Roll your shoulders.
Alternate Nostril Breath
Name something nice you can do for someone today.
Think about 3 things you are really good at.
This of one thing you want to improve on
Give the person to your left a compliment
Think about a coping skill you used this week.
Take 3 Deep Breaths
Share 3 Things you are grateful for
Give yourself a pat on the back
How can you add mindfulness to stressful times??
One strength you have.
Share one new commitment for this week
Share something you admire in others.
I am amazing because....
Name something new you would like to try
Close your eyes and picture the ocean. Take a deep breath.
