I amproud ofMyselffor....Share onenewcommitmentfor this weekNamesomething niceyou can do forsomeonetoday.Onestrengthyou have.Namesomethingnew youwould like totryBellyBreathingRoll yourshoulders.Think abouta coping skillyou usedthis week.Describeyourfavoriteplace.This of onething youwant toimprove onSharesomethingyou admirein others.How can youaddmindfulnessto stressfultimes??Take 3DeepBreathsGivesomeone inthe group ahigh fiveGiveyourself apat on thebackI amhappiestwhen.....Give theperson toyour right acompliment.AlternateNostrilBreathClose youreyes andpicture theocean. Take adeep breath.Standandstretch.Share 3Thingsyou aregrateful forGive theperson toyour left acomplimentI amamazingbecause....Think about3 things youare reallygood at.I amproud ofMyselffor....Share onenewcommitmentfor this weekNamesomething niceyou can do forsomeonetoday.Onestrengthyou have.Namesomethingnew youwould like totryBellyBreathingRoll yourshoulders.Think abouta coping skillyou usedthis week.Describeyourfavoriteplace.This of onething youwant toimprove onSharesomethingyou admirein others.How can youaddmindfulnessto stressfultimes??Take 3DeepBreathsGivesomeone inthe group ahigh fiveGiveyourself apat on thebackI amhappiestwhen.....Give theperson toyour right acompliment.AlternateNostrilBreathClose youreyes andpicture theocean. Take adeep breath.Standandstretch.Share 3Thingsyou aregrateful forGive theperson toyour left acomplimentI amamazingbecause....Think about3 things youare reallygood at.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of Myself for....
  2. Share one new commitment for this week
  3. Name something nice you can do for someone today.
  4. One strength you have.
  5. Name something new you would like to try
  6. Belly Breathing
  7. Roll your shoulders.
  8. Think about a coping skill you used this week.
  9. Describe your favorite place.
  10. This of one thing you want to improve on
  11. Share something you admire in others.
  12. How can you add mindfulness to stressful times??
  13. Take 3 Deep Breaths
  14. Give someone in the group a high five
  15. Give yourself a pat on the back
  16. I am happiest when.....
  17. Give the person to your right a compliment.
  18. Alternate Nostril Breath
  19. Close your eyes and picture the ocean. Take a deep breath.
  20. Stand and stretch.
  21. Share 3 Things you are grateful for
  22. Give the person to your left a compliment
  23. I am amazing because....
  24. Think about 3 things you are really good at.