AlternateNostrilBreathGive theperson toyour left acomplimentThink about3 things youare reallygood at.I amhappiestwhen.....Take 3DeepBreathsHow can youaddmindfulnessto stressfultimes??Describeyourfavoriteplace.Share 3Thingsyou aregrateful forRoll yourshoulders.BellyBreathingI amproud ofMyselffor....Giveyourself apat on thebackNamesomething niceyou can do forsomeonetoday.Namesomethingnew youwould like totryThink abouta coping skillyou usedthis week.Sharesomethingyou admirein others.Share onenewcommitmentfor this weekClose youreyes andpicture theocean. Take adeep breath.Standandstretch.Givesomeone inthe group ahigh fiveThis of onething youwant toimprove onOnestrengthyou have.I amamazingbecause....Give theperson toyour right acompliment.AlternateNostrilBreathGive theperson toyour left acomplimentThink about3 things youare reallygood at.I amhappiestwhen.....Take 3DeepBreathsHow can youaddmindfulnessto stressfultimes??Describeyourfavoriteplace.Share 3Thingsyou aregrateful forRoll yourshoulders.BellyBreathingI amproud ofMyselffor....Giveyourself apat on thebackNamesomething niceyou can do forsomeonetoday.Namesomethingnew youwould like totryThink abouta coping skillyou usedthis week.Sharesomethingyou admirein others.Share onenewcommitmentfor this weekClose youreyes andpicture theocean. Take adeep breath.Standandstretch.Givesomeone inthe group ahigh fiveThis of onething youwant toimprove onOnestrengthyou have.I amamazingbecause....Give theperson toyour right acompliment.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternate Nostril Breath
  2. Give the person to your left a compliment
  3. Think about 3 things you are really good at.
  4. I am happiest when.....
  5. Take 3 Deep Breaths
  6. How can you add mindfulness to stressful times??
  7. Describe your favorite place.
  8. Share 3 Things you are grateful for
  9. Roll your shoulders.
  10. Belly Breathing
  11. I am proud of Myself for....
  12. Give yourself a pat on the back
  13. Name something nice you can do for someone today.
  14. Name something new you would like to try
  15. Think about a coping skill you used this week.
  16. Share something you admire in others.
  17. Share one new commitment for this week
  18. Close your eyes and picture the ocean. Take a deep breath.
  19. Stand and stretch.
  20. Give someone in the group a high five
  21. This of one thing you want to improve on
  22. One strength you have.
  23. I am amazing because....
  24. Give the person to your right a compliment.