BellyBreathingAlternateNostrilBreathI amamazingbecause....I amhappiestwhen.....Give theperson toyour right acompliment.Sharesomethingyou admirein others.Give theperson toyour left acomplimentGiveyourself apat on thebackNamesomething niceyou can do forsomeonetoday.Namesomethingnew youwould like totryStandandstretch.Think about3 things youare reallygood at.I amproud ofMyselffor....Share onenewcommitmentfor this weekOnestrengthyou have.Close youreyes andpicture theocean. Take adeep breath.How can youaddmindfulnessto stressfultimes??Share 3Thingsyou aregrateful forDescribeyourfavoriteplace.Think abouta coping skillyou usedthis week.Take 3DeepBreathsThis of onething youwant toimprove onGivesomeone inthe group ahigh fiveRoll yourshoulders.BellyBreathingAlternateNostrilBreathI amamazingbecause....I amhappiestwhen.....Give theperson toyour right acompliment.Sharesomethingyou admirein others.Give theperson toyour left acomplimentGiveyourself apat on thebackNamesomething niceyou can do forsomeonetoday.Namesomethingnew youwould like totryStandandstretch.Think about3 things youare reallygood at.I amproud ofMyselffor....Share onenewcommitmentfor this weekOnestrengthyou have.Close youreyes andpicture theocean. Take adeep breath.How can youaddmindfulnessto stressfultimes??Share 3Thingsyou aregrateful forDescribeyourfavoriteplace.Think abouta coping skillyou usedthis week.Take 3DeepBreathsThis of onething youwant toimprove onGivesomeone inthe group ahigh fiveRoll yourshoulders.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathing
  2. Alternate Nostril Breath
  3. I am amazing because....
  4. I am happiest when.....
  5. Give the person to your right a compliment.
  6. Share something you admire in others.
  7. Give the person to your left a compliment
  8. Give yourself a pat on the back
  9. Name something nice you can do for someone today.
  10. Name something new you would like to try
  11. Stand and stretch.
  12. Think about 3 things you are really good at.
  13. I am proud of Myself for....
  14. Share one new commitment for this week
  15. One strength you have.
  16. Close your eyes and picture the ocean. Take a deep breath.
  17. How can you add mindfulness to stressful times??
  18. Share 3 Things you are grateful for
  19. Describe your favorite place.
  20. Think about a coping skill you used this week.
  21. Take 3 Deep Breaths
  22. This of one thing you want to improve on
  23. Give someone in the group a high five
  24. Roll your shoulders.