Give theperson toyour right acompliment.I amproud ofMyselffor....How can youaddmindfulnessto stressfultimes??Describeyourfavoriteplace.Take 3DeepBreathsNamesomething niceyou can do forsomeonetoday.Give theperson toyour left acomplimentShare onenewcommitmentfor this weekStandandstretch.Givesomeone inthe group ahigh fiveSharesomethingyou admirein others.Onestrengthyou have.Roll yourshoulders.AlternateNostrilBreathShare 3Thingsyou aregrateful forThis of onething youwant toimprove onNamesomethingnew youwould like totryBellyBreathingGiveyourself apat on thebackI amamazingbecause....Think about3 things youare reallygood at.Think abouta coping skillyou usedthis week.Close youreyes andpicture theocean. Take adeep breath.I amhappiestwhen.....Give theperson toyour right acompliment.I amproud ofMyselffor....How can youaddmindfulnessto stressfultimes??Describeyourfavoriteplace.Take 3DeepBreathsNamesomething niceyou can do forsomeonetoday.Give theperson toyour left acomplimentShare onenewcommitmentfor this weekStandandstretch.Givesomeone inthe group ahigh fiveSharesomethingyou admirein others.Onestrengthyou have.Roll yourshoulders.AlternateNostrilBreathShare 3Thingsyou aregrateful forThis of onething youwant toimprove onNamesomethingnew youwould like totryBellyBreathingGiveyourself apat on thebackI amamazingbecause....Think about3 things youare reallygood at.Think abouta coping skillyou usedthis week.Close youreyes andpicture theocean. Take adeep breath.I amhappiestwhen.....

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment.
  2. I am proud of Myself for....
  3. How can you add mindfulness to stressful times??
  4. Describe your favorite place.
  5. Take 3 Deep Breaths
  6. Name something nice you can do for someone today.
  7. Give the person to your left a compliment
  8. Share one new commitment for this week
  9. Stand and stretch.
  10. Give someone in the group a high five
  11. Share something you admire in others.
  12. One strength you have.
  13. Roll your shoulders.
  14. Alternate Nostril Breath
  15. Share 3 Things you are grateful for
  16. This of one thing you want to improve on
  17. Name something new you would like to try
  18. Belly Breathing
  19. Give yourself a pat on the back
  20. I am amazing because....
  21. Think about 3 things you are really good at.
  22. Think about a coping skill you used this week.
  23. Close your eyes and picture the ocean. Take a deep breath.
  24. I am happiest when.....