managesocialmediatimesleepmeditationtalk w/peopleyou trustexerciseregularlymaintaina normalroutineavoidexcessivesubstanceabuse.make timefor funandrelaxationtakedeepbreathesmanagesocialmediatimesleepmeditationtalk w/peopleyou trustexerciseregularlymaintaina normalroutineavoidexcessivesubstanceabuse.make timefor funandrelaxationtakedeepbreathes

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. manage social media time
  2. sleep
  3. meditation
  4. talk w/ people you trust
  5. exercise regularly
  6. maintain a normal routine
  7. avoid excessive substance abuse.
  8. make time for fun and relaxation
  9. take deep breathes