talk w/peopleyou trustmanagesocialmediatimeexerciseregularlymeditationavoidexcessivesubstanceabuse.sleepmaintaina normalroutinetakedeepbreathesmake timefor funandrelaxationtalk w/peopleyou trustmanagesocialmediatimeexerciseregularlymeditationavoidexcessivesubstanceabuse.sleepmaintaina normalroutinetakedeepbreathesmake timefor funandrelaxation

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk w/ people you trust
  2. manage social media time
  3. exercise regularly
  4. meditation
  5. avoid excessive substance abuse.
  6. sleep
  7. maintain a normal routine
  8. take deep breathes
  9. make time for fun and relaxation