exerciseregularlytakedeepbreathesavoidexcessivesubstanceabuse.maintaina normalroutinemanagesocialmediatimemeditationtalk w/peopleyou trustmake timefor funandrelaxationsleepexerciseregularlytakedeepbreathesavoidexcessivesubstanceabuse.maintaina normalroutinemanagesocialmediatimemeditationtalk w/peopleyou trustmake timefor funandrelaxationsleep

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. exercise regularly
  2. take deep breathes
  3. avoid excessive substance abuse.
  4. maintain a normal routine
  5. manage social media time
  6. meditation
  7. talk w/ people you trust
  8. make time for fun and relaxation
  9. sleep