managesocialmediatimeavoidexcessivesubstanceabuse.talk w/peopleyou trusttakedeepbreathesmeditationmaintaina normalroutineexerciseregularlysleepmake timefor funandrelaxationmanagesocialmediatimeavoidexcessivesubstanceabuse.talk w/peopleyou trusttakedeepbreathesmeditationmaintaina normalroutineexerciseregularlysleepmake timefor funandrelaxation

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. manage social media time
  2. avoid excessive substance abuse.
  3. talk w/ people you trust
  4. take deep breathes
  5. meditation
  6. maintain a normal routine
  7. exercise regularly
  8. sleep
  9. make time for fun and relaxation