meditationmaintaina normalroutinemake timefor funandrelaxationtakedeepbreathesexerciseregularlytalk w/peopleyou trustmanagesocialmediatimeavoidexcessivesubstanceabuse.sleepmeditationmaintaina normalroutinemake timefor funandrelaxationtakedeepbreathesexerciseregularlytalk w/peopleyou trustmanagesocialmediatimeavoidexcessivesubstanceabuse.sleep

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. maintain a normal routine
  3. make time for fun and relaxation
  4. take deep breathes
  5. exercise regularly
  6. talk w/ people you trust
  7. manage social media time
  8. avoid excessive substance abuse.
  9. sleep