takedeepbreathesavoidexcessivesubstanceabuse.meditationsleepexerciseregularlymaintaina normalroutinemake timefor funandrelaxationmanagesocialmediatimetalk w/peopleyou trusttakedeepbreathesavoidexcessivesubstanceabuse.meditationsleepexerciseregularlymaintaina normalroutinemake timefor funandrelaxationmanagesocialmediatimetalk w/peopleyou trust

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breathes
  2. avoid excessive substance abuse.
  3. meditation
  4. sleep
  5. exercise regularly
  6. maintain a normal routine
  7. make time for fun and relaxation
  8. manage social media time
  9. talk w/ people you trust