avoidexcessivesubstanceabuse.maintaina normalroutinemanagesocialmediatimesleepmake timefor funandrelaxationtakedeepbreathesexerciseregularlytalk w/peopleyou trustmeditationavoidexcessivesubstanceabuse.maintaina normalroutinemanagesocialmediatimesleepmake timefor funandrelaxationtakedeepbreathesexerciseregularlytalk w/peopleyou trustmeditation

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid excessive substance abuse.
  2. maintain a normal routine
  3. manage social media time
  4. sleep
  5. make time for fun and relaxation
  6. take deep breathes
  7. exercise regularly
  8. talk w/ people you trust
  9. meditation