exerciseregularlytakedeepbreathessleepmanagesocialmediatimetalk w/peopleyou trustavoidexcessivesubstanceabuse.make timefor funandrelaxationmeditationmaintaina normalroutineexerciseregularlytakedeepbreathessleepmanagesocialmediatimetalk w/peopleyou trustavoidexcessivesubstanceabuse.make timefor funandrelaxationmeditationmaintaina normalroutine

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise regularly
  2. take deep breathes
  3. sleep
  4. manage social media time
  5. talk w/ people you trust
  6. avoid excessive substance abuse.
  7. make time for fun and relaxation
  8. meditation
  9. maintain a normal routine