avoidexcessivesubstanceabuse.make timefor funandrelaxationmeditationmaintaina normalroutineexerciseregularlymanagesocialmediatimetakedeepbreathessleeptalk w/peopleyou trustavoidexcessivesubstanceabuse.make timefor funandrelaxationmeditationmaintaina normalroutineexerciseregularlymanagesocialmediatimetakedeepbreathessleeptalk w/peopleyou trust

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid excessive substance abuse.
  2. make time for fun and relaxation
  3. meditation
  4. maintain a normal routine
  5. exercise regularly
  6. manage social media time
  7. take deep breathes
  8. sleep
  9. talk w/ people you trust