talk w/peopleyou trustexerciseregularlysleepavoidexcessivesubstanceabuse.meditationmanagesocialmediatimemaintaina normalroutinemake timefor funandrelaxationtakedeepbreathestalk w/peopleyou trustexerciseregularlysleepavoidexcessivesubstanceabuse.meditationmanagesocialmediatimemaintaina normalroutinemake timefor funandrelaxationtakedeepbreathes

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk w/ people you trust
  2. exercise regularly
  3. sleep
  4. avoid excessive substance abuse.
  5. meditation
  6. manage social media time
  7. maintain a normal routine
  8. make time for fun and relaxation
  9. take deep breathes