30 secrun onthe spot20lunges20 situps20 starjumps1,000steps20crunches1,000steps10pushups2,000steps1,500steps30 secplank20 highknees20standingcrunches2,500steps30 secskip onthe spot30 secarmcircles30 secrun onthe spot20lunges20 situps20 starjumps1,000steps20crunches1,000steps10pushups2,000steps1,500steps30 secplank20 highknees20standingcrunches2,500steps30 secskip onthe spot30 secarmcircles

Boffa Miskell BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
K
3
K
4
W
5
K
6
K
7
A
8
W
9
W
10
A
11
L
12
A
13
W
14
L
15
L
16
L
  1. A-30 sec run on the spot
  2. K-20 lunges
  3. K-20 sit ups
  4. W-20 star jumps
  5. K-1,000 steps
  6. K-20 crunches
  7. A-1,000 steps
  8. W-10 push ups
  9. W-2,000 steps
  10. A-1,500 steps
  11. L-30 sec plank
  12. A-20 high knees
  13. W-20 standing crunches
  14. L-2,500 steps
  15. L-30 sec skip on the spot
  16. L-30 sec arm circles