DrinkwaterMeditateWatchamoviePlay agameDrawReada bookTakea napDosomethingyou've beenputting offDanceFind anewhobbyPlay asportStretchColorTakesomequiet timeYogaMakeyourbedDo afacemaskDeepbreathsDo apuzzleSpendtime withDior andAmiriListentomusicPaintWatcha showWrite inajournalExcerciseGooutsideGo fora runSetpositivegoalsGo fora walkBe kindtosomeoneEat asnackTrysomethingnewDrinkwaterMeditateWatchamoviePlay agameDrawReada bookTakea napDosomethingyou've beenputting offDanceFind anewhobbyPlay asportStretchColorTakesomequiet timeYogaMakeyourbedDo afacemaskDeepbreathsDo apuzzleSpendtime withDior andAmiriListentomusicPaintWatcha showWrite inajournalExcerciseGooutsideGo fora runSetpositivegoalsGo fora walkBe kindtosomeoneEat asnackTrysomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Meditate
  3. Watch a movie
  4. Play a game
  5. Draw
  6. Read a book
  7. Take a nap
  8. Do something you've been putting off
  9. Dance
  10. Find a new hobby
  11. Play a sport
  12. Stretch
  13. Color
  14. Take some quiet time
  15. Yoga
  16. Make your bed
  17. Do a face mask
  18. Deep breaths
  19. Do a puzzle
  20. Spend time with Dior and Amiri
  21. Listen to music
  22. Paint
  23. Watch a show
  24. Write in a journal
  25. Excercise
  26. Go outside
  27. Go for a run
  28. Set positive goals
  29. Go for a walk
  30. Be kind to someone
  31. Eat a snack
  32. Try something new