MakeyourbedPlay asportListentomusicDrinkwaterDeepbreathsEat asnackGooutsideSpendtime withDior andAmiriTakea napDrawReada bookFind anewhobbyDosomethingyou've beenputting offWatchamovieStretchPaintSetpositivegoalsTakesomequiet timeYogaGo fora walkDo apuzzleMeditateExcerciseDanceBe kindtosomeonePlay agameGo fora runWrite inajournalDo afacemaskTrysomethingnewColorWatcha showMakeyourbedPlay asportListentomusicDrinkwaterDeepbreathsEat asnackGooutsideSpendtime withDior andAmiriTakea napDrawReada bookFind anewhobbyDosomethingyou've beenputting offWatchamovieStretchPaintSetpositivegoalsTakesomequiet timeYogaGo fora walkDo apuzzleMeditateExcerciseDanceBe kindtosomeonePlay agameGo fora runWrite inajournalDo afacemaskTrysomethingnewColorWatcha show

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Play a sport
  3. Listen to music
  4. Drink water
  5. Deep breaths
  6. Eat a snack
  7. Go outside
  8. Spend time with Dior and Amiri
  9. Take a nap
  10. Draw
  11. Read a book
  12. Find a new hobby
  13. Do something you've been putting off
  14. Watch a movie
  15. Stretch
  16. Paint
  17. Set positive goals
  18. Take some quiet time
  19. Yoga
  20. Go for a walk
  21. Do a puzzle
  22. Meditate
  23. Excercise
  24. Dance
  25. Be kind to someone
  26. Play a game
  27. Go for a run
  28. Write in a journal
  29. Do a face mask
  30. Try something new
  31. Color
  32. Watch a show