Find anewhobbyDrawSpendtime withDior andAmiriReada bookDosomethingyou've beenputting offSetpositivegoalsColorGo fora walkDo afacemaskDanceWatcha showDo apuzzlePaintStretchMakeyourbedListentomusicExcerciseGooutsideBe kindtosomeoneWrite inajournalTrysomethingnewMeditateTakesomequiet timeTakea napGo fora runEat asnackPlay asportDrinkwaterWatchamovieYogaPlay agameDeepbreathsFind anewhobbyDrawSpendtime withDior andAmiriReada bookDosomethingyou've beenputting offSetpositivegoalsColorGo fora walkDo afacemaskDanceWatcha showDo apuzzlePaintStretchMakeyourbedListentomusicExcerciseGooutsideBe kindtosomeoneWrite inajournalTrysomethingnewMeditateTakesomequiet timeTakea napGo fora runEat asnackPlay asportDrinkwaterWatchamovieYogaPlay agameDeepbreaths

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Find a new hobby
  2. Draw
  3. Spend time with Dior and Amiri
  4. Read a book
  5. Do something you've been putting off
  6. Set positive goals
  7. Color
  8. Go for a walk
  9. Do a face mask
  10. Dance
  11. Watch a show
  12. Do a puzzle
  13. Paint
  14. Stretch
  15. Make your bed
  16. Listen to music
  17. Excercise
  18. Go outside
  19. Be kind to someone
  20. Write in a journal
  21. Try something new
  22. Meditate
  23. Take some quiet time
  24. Take a nap
  25. Go for a run
  26. Eat a snack
  27. Play a sport
  28. Drink water
  29. Watch a movie
  30. Yoga
  31. Play a game
  32. Deep breaths