ColorDanceDrinkwaterDo afacemaskBe kindtosomeonePlay asportMeditateReada bookDeepbreathsExcerciseDo apuzzleDosomethingyou've beenputting offListentomusicSetpositivegoalsPlay agameWatcha showStretchEat asnackGo fora runDrawMakeyourbedFind anewhobbySpendtime withDior andAmiriTrysomethingnewTakesomequiet timeWatchamovieYogaPaintGo fora walkTakea napWrite inajournalGooutsideColorDanceDrinkwaterDo afacemaskBe kindtosomeonePlay asportMeditateReada bookDeepbreathsExcerciseDo apuzzleDosomethingyou've beenputting offListentomusicSetpositivegoalsPlay agameWatcha showStretchEat asnackGo fora runDrawMakeyourbedFind anewhobbySpendtime withDior andAmiriTrysomethingnewTakesomequiet timeWatchamovieYogaPaintGo fora walkTakea napWrite inajournalGooutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Dance
  3. Drink water
  4. Do a face mask
  5. Be kind to someone
  6. Play a sport
  7. Meditate
  8. Read a book
  9. Deep breaths
  10. Excercise
  11. Do a puzzle
  12. Do something you've been putting off
  13. Listen to music
  14. Set positive goals
  15. Play a game
  16. Watch a show
  17. Stretch
  18. Eat a snack
  19. Go for a run
  20. Draw
  21. Make your bed
  22. Find a new hobby
  23. Spend time with Dior and Amiri
  24. Try something new
  25. Take some quiet time
  26. Watch a movie
  27. Yoga
  28. Paint
  29. Go for a walk
  30. Take a nap
  31. Write in a journal
  32. Go outside