Takea napDanceExcerciseDo apuzzleGo fora runGo fora walkDosomethingyou've beenputting offMakeyourbedTrysomethingnewWrite inajournalReada bookMeditateWatcha showStretchPlay asportSpendtime withDior andAmiriListentomusicColorYogaDrawSetpositivegoalsGooutsideEat asnackWatchamoviePlay agameDo afacemaskTakesomequiet timePaintFind anewhobbyDrinkwaterBe kindtosomeoneDeepbreathsTakea napDanceExcerciseDo apuzzleGo fora runGo fora walkDosomethingyou've beenputting offMakeyourbedTrysomethingnewWrite inajournalReada bookMeditateWatcha showStretchPlay asportSpendtime withDior andAmiriListentomusicColorYogaDrawSetpositivegoalsGooutsideEat asnackWatchamoviePlay agameDo afacemaskTakesomequiet timePaintFind anewhobbyDrinkwaterBe kindtosomeoneDeepbreaths

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Dance
  3. Excercise
  4. Do a puzzle
  5. Go for a run
  6. Go for a walk
  7. Do something you've been putting off
  8. Make your bed
  9. Try something new
  10. Write in a journal
  11. Read a book
  12. Meditate
  13. Watch a show
  14. Stretch
  15. Play a sport
  16. Spend time with Dior and Amiri
  17. Listen to music
  18. Color
  19. Yoga
  20. Draw
  21. Set positive goals
  22. Go outside
  23. Eat a snack
  24. Watch a movie
  25. Play a game
  26. Do a face mask
  27. Take some quiet time
  28. Paint
  29. Find a new hobby
  30. Drink water
  31. Be kind to someone
  32. Deep breaths