ListentomusicYogaReada bookColorWrite inajournalMakeyourbedGo fora walkTrysomethingnewWatcha showDrawDanceSpendtime withDior andAmiriPlay agameExcerciseDrinkwaterSetpositivegoalsGo fora runDeepbreathsFind anewhobbyBe kindtosomeoneMeditatePlay asportDo afacemaskStretchTakesomequiet timeWatchamovieTakea napDo apuzzleDosomethingyou've beenputting offGooutsideEat asnackPaintListentomusicYogaReada bookColorWrite inajournalMakeyourbedGo fora walkTrysomethingnewWatcha showDrawDanceSpendtime withDior andAmiriPlay agameExcerciseDrinkwaterSetpositivegoalsGo fora runDeepbreathsFind anewhobbyBe kindtosomeoneMeditatePlay asportDo afacemaskStretchTakesomequiet timeWatchamovieTakea napDo apuzzleDosomethingyou've beenputting offGooutsideEat asnackPaint

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Yoga
  3. Read a book
  4. Color
  5. Write in a journal
  6. Make your bed
  7. Go for a walk
  8. Try something new
  9. Watch a show
  10. Draw
  11. Dance
  12. Spend time with Dior and Amiri
  13. Play a game
  14. Excercise
  15. Drink water
  16. Set positive goals
  17. Go for a run
  18. Deep breaths
  19. Find a new hobby
  20. Be kind to someone
  21. Meditate
  22. Play a sport
  23. Do a face mask
  24. Stretch
  25. Take some quiet time
  26. Watch a movie
  27. Take a nap
  28. Do a puzzle
  29. Do something you've been putting off
  30. Go outside
  31. Eat a snack
  32. Paint