Spendtime withDior andAmiriReada bookWrite inajournalDo afacemaskListentomusicGo fora runEat asnackSetpositivegoalsPlay asportTakea napPlay agameDeepbreathsStretchColorPaintExcerciseDanceDrawTrysomethingnewWatchamovieDrinkwaterGo fora walkGooutsideFind anewhobbyBe kindtosomeoneYogaTakesomequiet timeMakeyourbedMeditateDo apuzzleWatcha showDosomethingyou've beenputting offSpendtime withDior andAmiriReada bookWrite inajournalDo afacemaskListentomusicGo fora runEat asnackSetpositivegoalsPlay asportTakea napPlay agameDeepbreathsStretchColorPaintExcerciseDanceDrawTrysomethingnewWatchamovieDrinkwaterGo fora walkGooutsideFind anewhobbyBe kindtosomeoneYogaTakesomequiet timeMakeyourbedMeditateDo apuzzleWatcha showDosomethingyou've beenputting off

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Dior and Amiri
  2. Read a book
  3. Write in a journal
  4. Do a face mask
  5. Listen to music
  6. Go for a run
  7. Eat a snack
  8. Set positive goals
  9. Play a sport
  10. Take a nap
  11. Play a game
  12. Deep breaths
  13. Stretch
  14. Color
  15. Paint
  16. Excercise
  17. Dance
  18. Draw
  19. Try something new
  20. Watch a movie
  21. Drink water
  22. Go for a walk
  23. Go outside
  24. Find a new hobby
  25. Be kind to someone
  26. Yoga
  27. Take some quiet time
  28. Make your bed
  29. Meditate
  30. Do a puzzle
  31. Watch a show
  32. Do something you've been putting off