ListentomusicPaintExcerciseDeepbreathsTrysomethingnewSpendtime withDior andAmiriDo apuzzleTakesomequiet timeGo fora walkGo fora runMakeyourbedPlay agameGooutsideSetpositivegoalsDrawWrite inajournalReada bookFind anewhobbyDancePlay asportDrinkwaterStretchWatcha showDo afacemaskYogaEat asnackWatchamovieColorTakea napBe kindtosomeoneMeditateDosomethingyou've beenputting offListentomusicPaintExcerciseDeepbreathsTrysomethingnewSpendtime withDior andAmiriDo apuzzleTakesomequiet timeGo fora walkGo fora runMakeyourbedPlay agameGooutsideSetpositivegoalsDrawWrite inajournalReada bookFind anewhobbyDancePlay asportDrinkwaterStretchWatcha showDo afacemaskYogaEat asnackWatchamovieColorTakea napBe kindtosomeoneMeditateDosomethingyou've beenputting off

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Paint
  3. Excercise
  4. Deep breaths
  5. Try something new
  6. Spend time with Dior and Amiri
  7. Do a puzzle
  8. Take some quiet time
  9. Go for a walk
  10. Go for a run
  11. Make your bed
  12. Play a game
  13. Go outside
  14. Set positive goals
  15. Draw
  16. Write in a journal
  17. Read a book
  18. Find a new hobby
  19. Dance
  20. Play a sport
  21. Drink water
  22. Stretch
  23. Watch a show
  24. Do a face mask
  25. Yoga
  26. Eat a snack
  27. Watch a movie
  28. Color
  29. Take a nap
  30. Be kind to someone
  31. Meditate
  32. Do something you've been putting off