Play agameWrite inajournalTakea napBe kindtosomeoneDo apuzzleExcerciseWatchamovieWatcha showDanceTakesomequiet timeEat asnackTrysomethingnewYogaDrinkwaterPaintFind anewhobbyGo fora runDo afacemaskSpendtime withDior andAmiriMakeyourbedReada bookDeepbreathsStretchMeditatePlay asportDosomethingyou've beenputting offGooutsideGo fora walkDrawSetpositivegoalsListentomusicColorPlay agameWrite inajournalTakea napBe kindtosomeoneDo apuzzleExcerciseWatchamovieWatcha showDanceTakesomequiet timeEat asnackTrysomethingnewYogaDrinkwaterPaintFind anewhobbyGo fora runDo afacemaskSpendtime withDior andAmiriMakeyourbedReada bookDeepbreathsStretchMeditatePlay asportDosomethingyou've beenputting offGooutsideGo fora walkDrawSetpositivegoalsListentomusicColor

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Write in a journal
  3. Take a nap
  4. Be kind to someone
  5. Do a puzzle
  6. Excercise
  7. Watch a movie
  8. Watch a show
  9. Dance
  10. Take some quiet time
  11. Eat a snack
  12. Try something new
  13. Yoga
  14. Drink water
  15. Paint
  16. Find a new hobby
  17. Go for a run
  18. Do a face mask
  19. Spend time with Dior and Amiri
  20. Make your bed
  21. Read a book
  22. Deep breaths
  23. Stretch
  24. Meditate
  25. Play a sport
  26. Do something you've been putting off
  27. Go outside
  28. Go for a walk
  29. Draw
  30. Set positive goals
  31. Listen to music
  32. Color