TrysomethingnewMakeyourbedPaintPlay agameDosomethingyou've beenputting offSetpositivegoalsDrawEat asnackDo apuzzleDo afacemaskDancePlay asportGooutsideReada bookMeditateListentomusicWrite inajournalSpendtime withDior andAmiriColorDeepbreathsExcerciseFind anewhobbyGo fora runWatchamovieBe kindtosomeoneTakesomequiet timeStretchWatcha showGo fora walkTakea napYogaDrinkwaterTrysomethingnewMakeyourbedPaintPlay agameDosomethingyou've beenputting offSetpositivegoalsDrawEat asnackDo apuzzleDo afacemaskDancePlay asportGooutsideReada bookMeditateListentomusicWrite inajournalSpendtime withDior andAmiriColorDeepbreathsExcerciseFind anewhobbyGo fora runWatchamovieBe kindtosomeoneTakesomequiet timeStretchWatcha showGo fora walkTakea napYogaDrinkwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Try something new
  2. Make your bed
  3. Paint
  4. Play a game
  5. Do something you've been putting off
  6. Set positive goals
  7. Draw
  8. Eat a snack
  9. Do a puzzle
  10. Do a face mask
  11. Dance
  12. Play a sport
  13. Go outside
  14. Read a book
  15. Meditate
  16. Listen to music
  17. Write in a journal
  18. Spend time with Dior and Amiri
  19. Color
  20. Deep breaths
  21. Excercise
  22. Find a new hobby
  23. Go for a run
  24. Watch a movie
  25. Be kind to someone
  26. Take some quiet time
  27. Stretch
  28. Watch a show
  29. Go for a walk
  30. Take a nap
  31. Yoga
  32. Drink water