ExcerciseColorGooutsideTrysomethingnewDanceStretchWrite inajournalBe kindtosomeoneSpendtime withDior andAmiriEat asnackMakeyourbedWatchamovieReada bookDrinkwaterSetpositivegoalsFind anewhobbyPlay agameGo fora walkYogaListentomusicDo afacemaskDosomethingyou've beenputting offDo apuzzlePaintDeepbreathsPlay asportTakesomequiet timeDrawGo fora runTakea napMeditateWatcha showExcerciseColorGooutsideTrysomethingnewDanceStretchWrite inajournalBe kindtosomeoneSpendtime withDior andAmiriEat asnackMakeyourbedWatchamovieReada bookDrinkwaterSetpositivegoalsFind anewhobbyPlay agameGo fora walkYogaListentomusicDo afacemaskDosomethingyou've beenputting offDo apuzzlePaintDeepbreathsPlay asportTakesomequiet timeDrawGo fora runTakea napMeditateWatcha show

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise
  2. Color
  3. Go outside
  4. Try something new
  5. Dance
  6. Stretch
  7. Write in a journal
  8. Be kind to someone
  9. Spend time with Dior and Amiri
  10. Eat a snack
  11. Make your bed
  12. Watch a movie
  13. Read a book
  14. Drink water
  15. Set positive goals
  16. Find a new hobby
  17. Play a game
  18. Go for a walk
  19. Yoga
  20. Listen to music
  21. Do a face mask
  22. Do something you've been putting off
  23. Do a puzzle
  24. Paint
  25. Deep breaths
  26. Play a sport
  27. Take some quiet time
  28. Draw
  29. Go for a run
  30. Take a nap
  31. Meditate
  32. Watch a show