Go fora walkFind anewhobbyDrinkwaterWatchamovieDanceListentomusicGooutsideMeditateColorExcerciseDo apuzzleStretchDrawReada bookPaintSetpositivegoalsSpendtime withDior andAmiriWrite inajournalEat asnackDeepbreathsPlay agameDo afacemaskBe kindtosomeoneWatcha showYogaTakesomequiet timeTakea napDosomethingyou've beenputting offTrysomethingnewMakeyourbedPlay asportGo fora runGo fora walkFind anewhobbyDrinkwaterWatchamovieDanceListentomusicGooutsideMeditateColorExcerciseDo apuzzleStretchDrawReada bookPaintSetpositivegoalsSpendtime withDior andAmiriWrite inajournalEat asnackDeepbreathsPlay agameDo afacemaskBe kindtosomeoneWatcha showYogaTakesomequiet timeTakea napDosomethingyou've beenputting offTrysomethingnewMakeyourbedPlay asportGo fora run

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Find a new hobby
  3. Drink water
  4. Watch a movie
  5. Dance
  6. Listen to music
  7. Go outside
  8. Meditate
  9. Color
  10. Excercise
  11. Do a puzzle
  12. Stretch
  13. Draw
  14. Read a book
  15. Paint
  16. Set positive goals
  17. Spend time with Dior and Amiri
  18. Write in a journal
  19. Eat a snack
  20. Deep breaths
  21. Play a game
  22. Do a face mask
  23. Be kind to someone
  24. Watch a show
  25. Yoga
  26. Take some quiet time
  27. Take a nap
  28. Do something you've been putting off
  29. Try something new
  30. Make your bed
  31. Play a sport
  32. Go for a run