MeditateEat asnackReada bookGooutsideDanceTakea napYogaGo fora runSpendtime withDior andAmiriListentomusicDrawSetpositivegoalsGo fora walkTrysomethingnewTakesomequiet timeDrinkwaterPaintPlay agameMakeyourbedDeepbreathsDo afacemaskColorBe kindtosomeoneFind anewhobbyExcercisePlay asportWrite inajournalStretchDosomethingyou've beenputting offDo apuzzleWatcha showWatchamovieMeditateEat asnackReada bookGooutsideDanceTakea napYogaGo fora runSpendtime withDior andAmiriListentomusicDrawSetpositivegoalsGo fora walkTrysomethingnewTakesomequiet timeDrinkwaterPaintPlay agameMakeyourbedDeepbreathsDo afacemaskColorBe kindtosomeoneFind anewhobbyExcercisePlay asportWrite inajournalStretchDosomethingyou've beenputting offDo apuzzleWatcha showWatchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Eat a snack
  3. Read a book
  4. Go outside
  5. Dance
  6. Take a nap
  7. Yoga
  8. Go for a run
  9. Spend time with Dior and Amiri
  10. Listen to music
  11. Draw
  12. Set positive goals
  13. Go for a walk
  14. Try something new
  15. Take some quiet time
  16. Drink water
  17. Paint
  18. Play a game
  19. Make your bed
  20. Deep breaths
  21. Do a face mask
  22. Color
  23. Be kind to someone
  24. Find a new hobby
  25. Excercise
  26. Play a sport
  27. Write in a journal
  28. Stretch
  29. Do something you've been putting off
  30. Do a puzzle
  31. Watch a show
  32. Watch a movie