Takea napGooutsideDosomethingyou've beenputting offDrinkwaterPlay agameMakeyourbedDrawTakesomequiet timeTrysomethingnewGo fora walkEat asnackPlay asportWatchamovieColorWatcha showFind anewhobbyDancePaintDo apuzzleMeditateSetpositivegoalsWrite inajournalStretchDo afacemaskDeepbreathsListentomusicExcerciseBe kindtosomeoneReada bookYogaGo fora runSpendtime withDior andAmiriTakea napGooutsideDosomethingyou've beenputting offDrinkwaterPlay agameMakeyourbedDrawTakesomequiet timeTrysomethingnewGo fora walkEat asnackPlay asportWatchamovieColorWatcha showFind anewhobbyDancePaintDo apuzzleMeditateSetpositivegoalsWrite inajournalStretchDo afacemaskDeepbreathsListentomusicExcerciseBe kindtosomeoneReada bookYogaGo fora runSpendtime withDior andAmiri

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Go outside
  3. Do something you've been putting off
  4. Drink water
  5. Play a game
  6. Make your bed
  7. Draw
  8. Take some quiet time
  9. Try something new
  10. Go for a walk
  11. Eat a snack
  12. Play a sport
  13. Watch a movie
  14. Color
  15. Watch a show
  16. Find a new hobby
  17. Dance
  18. Paint
  19. Do a puzzle
  20. Meditate
  21. Set positive goals
  22. Write in a journal
  23. Stretch
  24. Do a face mask
  25. Deep breaths
  26. Listen to music
  27. Excercise
  28. Be kind to someone
  29. Read a book
  30. Yoga
  31. Go for a run
  32. Spend time with Dior and Amiri