Takea napDeepbreathsWatcha showSpendtime withDior andAmiriGo fora runDancePlay agameGooutsideDosomethingyou've beenputting offPaintMeditateBe kindtosomeoneDrawGo fora walkWatchamovieDo afacemaskDrinkwaterFind anewhobbyWrite inajournalEat asnackTrysomethingnewColorReada bookMakeyourbedExcerciseSetpositivegoalsTakesomequiet timeDo apuzzleStretchYogaListentomusicPlay asportTakea napDeepbreathsWatcha showSpendtime withDior andAmiriGo fora runDancePlay agameGooutsideDosomethingyou've beenputting offPaintMeditateBe kindtosomeoneDrawGo fora walkWatchamovieDo afacemaskDrinkwaterFind anewhobbyWrite inajournalEat asnackTrysomethingnewColorReada bookMakeyourbedExcerciseSetpositivegoalsTakesomequiet timeDo apuzzleStretchYogaListentomusicPlay asport

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Deep breaths
  3. Watch a show
  4. Spend time with Dior and Amiri
  5. Go for a run
  6. Dance
  7. Play a game
  8. Go outside
  9. Do something you've been putting off
  10. Paint
  11. Meditate
  12. Be kind to someone
  13. Draw
  14. Go for a walk
  15. Watch a movie
  16. Do a face mask
  17. Drink water
  18. Find a new hobby
  19. Write in a journal
  20. Eat a snack
  21. Try something new
  22. Color
  23. Read a book
  24. Make your bed
  25. Excercise
  26. Set positive goals
  27. Take some quiet time
  28. Do a puzzle
  29. Stretch
  30. Yoga
  31. Listen to music
  32. Play a sport