Be kindtosomeoneSetpositivegoalsDeepbreathsGo fora walkFind anewhobbyPaintTrysomethingnewDo apuzzleStretchDanceListentomusicGooutsideMeditateGo fora runExcerciseDo afacemaskTakesomequiet timeDrinkwaterReada bookWrite inajournalColorTakea napDosomethingyou've beenputting offMakeyourbedSpendtime withDior andAmiriYogaDrawWatcha showEat asnackPlay asportPlay agameWatchamovieBe kindtosomeoneSetpositivegoalsDeepbreathsGo fora walkFind anewhobbyPaintTrysomethingnewDo apuzzleStretchDanceListentomusicGooutsideMeditateGo fora runExcerciseDo afacemaskTakesomequiet timeDrinkwaterReada bookWrite inajournalColorTakea napDosomethingyou've beenputting offMakeyourbedSpendtime withDior andAmiriYogaDrawWatcha showEat asnackPlay asportPlay agameWatchamovie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to someone
  2. Set positive goals
  3. Deep breaths
  4. Go for a walk
  5. Find a new hobby
  6. Paint
  7. Try something new
  8. Do a puzzle
  9. Stretch
  10. Dance
  11. Listen to music
  12. Go outside
  13. Meditate
  14. Go for a run
  15. Excercise
  16. Do a face mask
  17. Take some quiet time
  18. Drink water
  19. Read a book
  20. Write in a journal
  21. Color
  22. Take a nap
  23. Do something you've been putting off
  24. Make your bed
  25. Spend time with Dior and Amiri
  26. Yoga
  27. Draw
  28. Watch a show
  29. Eat a snack
  30. Play a sport
  31. Play a game
  32. Watch a movie