MeditateTrysomethingnewPlay agameSetpositivegoalsListentomusicSpendtime withDior andAmiriMakeyourbedColorGooutsideFind anewhobbyYogaGo fora runDeepbreathsDanceDosomethingyou've beenputting offTakesomequiet timeWatchamoviePlay asportBe kindtosomeoneWrite inajournalPaintTakea napStretchGo fora walkDo afacemaskDo apuzzleWatcha showReada bookExcerciseDrinkwaterEat asnackDrawMeditateTrysomethingnewPlay agameSetpositivegoalsListentomusicSpendtime withDior andAmiriMakeyourbedColorGooutsideFind anewhobbyYogaGo fora runDeepbreathsDanceDosomethingyou've beenputting offTakesomequiet timeWatchamoviePlay asportBe kindtosomeoneWrite inajournalPaintTakea napStretchGo fora walkDo afacemaskDo apuzzleWatcha showReada bookExcerciseDrinkwaterEat asnackDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Try something new
  3. Play a game
  4. Set positive goals
  5. Listen to music
  6. Spend time with Dior and Amiri
  7. Make your bed
  8. Color
  9. Go outside
  10. Find a new hobby
  11. Yoga
  12. Go for a run
  13. Deep breaths
  14. Dance
  15. Do something you've been putting off
  16. Take some quiet time
  17. Watch a movie
  18. Play a sport
  19. Be kind to someone
  20. Write in a journal
  21. Paint
  22. Take a nap
  23. Stretch
  24. Go for a walk
  25. Do a face mask
  26. Do a puzzle
  27. Watch a show
  28. Read a book
  29. Excercise
  30. Drink water
  31. Eat a snack
  32. Draw