yogadeepbreathingavoidexcessivesubstanceabuseeatinghealthytalk toothersmeditationbettersleeptakebreaksfrom socialmediayogadeepbreathingavoidexcessivesubstanceabuseeatinghealthytalk toothersmeditationbettersleeptakebreaksfrom socialmedia

stress relief bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. deep breathing
  3. avoid excessive substance abuse
  4. eating healthy
  5. talk to others
  6. meditation
  7. better sleep
  8. take breaks from social media