Meet onenewclassmateSpend 10quietminutes innatureExercisefor 30 minon my dayoffTell staff anew factrelated tocardiacrehabTreatyourself to 1thing thatmakes youhappyMake a listof 5 thingsyou aregrateful forDo 1stress-relievingactivityTry a newheart-healthyRecipeLift weightson a dayother thanMondayWeighmyselfTry a newpiece ofequipmentMake plansto spend timewith a friendor familymemberSmoke-free for 3days thisweekCleanmachineafter use100%attendancethis weekFREEAttendEducationCompleteCR WeekWordSearchComplimentor write anice note tosomeoneBring in aheart-healthyfood labelIncreaseintensity on1 machinefor 3 minutesGet 7hoursof sleepTry a newfruit orvegetableDrink at least5 glasses ofwater in onedayPark fartheraway ortake thestairsMeet onenewclassmateSpend 10quietminutes innatureExercisefor 30 minon my dayoffTell staff anew factrelated tocardiacrehabTreatyourself to 1thing thatmakes youhappyMake a listof 5 thingsyou aregrateful forDo 1stress-relievingactivityTry a newheart-healthyRecipeLift weightson a dayother thanMondayWeighmyselfTry a newpiece ofequipmentMake plansto spend timewith a friendor familymemberSmoke-free for 3days thisweekCleanmachineafter use100%attendancethis weekFREEAttendEducationCompleteCR WeekWordSearchComplimentor write anice note tosomeoneBring in aheart-healthyfood labelIncreaseintensity on1 machinefor 3 minutesGet 7hoursof sleepTry a newfruit orvegetableDrink at least5 glasses ofwater in onedayPark fartheraway ortake thestairs

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet one new classmate
  2. Spend 10 quiet minutes in nature
  3. Exercise for 30 min on my day off
  4. Tell staff a new fact related to cardiac rehab
  5. Treat yourself to 1 thing that makes you happy
  6. Make a list of 5 things you are grateful for
  7. Do 1 stress-relieving activity
  8. Try a new heart-healthy Recipe
  9. Lift weights on a day other than Monday
  10. Weigh myself
  11. Try a new piece of equipment
  12. Make plans to spend time with a friend or family member
  13. Smoke-free for 3 days this week
  14. Clean machine after use
  15. 100% attendance this week
  16. FREE
  17. Attend Education
  18. Complete CR Week Word Search
  19. Compliment or write a nice note to someone
  20. Bring in a heart-healthy food label
  21. Increase intensity on 1 machine for 3 minutes
  22. Get 7 hours of sleep
  23. Try a new fruit or vegetable
  24. Drink at least 5 glasses of water in one day
  25. Park farther away or take the stairs