Weighmyself100%attendancethis weekAttendEducationTreatyourself to 1thing thatmakes youhappyPark fartheraway ortake thestairsIncreaseintensity on1 machinefor 3 minutesMeet onenewclassmateComplimentor write anice note tosomeoneGet 7hoursof sleepMake plansto spend timewith a friendor familymemberDrink at least5 glasses ofwater in onedayTry a newheart-healthyRecipeDo 1stress-relievingactivityTell staff anew factrelated tocardiacrehabCompleteCR WeekWordSearchFREELift weightson a dayother thanMondayExercisefor 30 minon my dayoffCleanmachineafter useTry a newpiece ofequipmentMake a listof 5 thingsyou aregrateful forBring in aheart-healthyfood labelTry a newfruit orvegetableSpend 10quietminutes innatureSmoke-free for 3days thisweekWeighmyself100%attendancethis weekAttendEducationTreatyourself to 1thing thatmakes youhappyPark fartheraway ortake thestairsIncreaseintensity on1 machinefor 3 minutesMeet onenewclassmateComplimentor write anice note tosomeoneGet 7hoursof sleepMake plansto spend timewith a friendor familymemberDrink at least5 glasses ofwater in onedayTry a newheart-healthyRecipeDo 1stress-relievingactivityTell staff anew factrelated tocardiacrehabCompleteCR WeekWordSearchFREELift weightson a dayother thanMondayExercisefor 30 minon my dayoffCleanmachineafter useTry a newpiece ofequipmentMake a listof 5 thingsyou aregrateful forBring in aheart-healthyfood labelTry a newfruit orvegetableSpend 10quietminutes innatureSmoke-free for 3days thisweek

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Weigh myself
  2. 100% attendance this week
  3. Attend Education
  4. Treat yourself to 1 thing that makes you happy
  5. Park farther away or take the stairs
  6. Increase intensity on 1 machine for 3 minutes
  7. Meet one new classmate
  8. Compliment or write a nice note to someone
  9. Get 7 hours of sleep
  10. Make plans to spend time with a friend or family member
  11. Drink at least 5 glasses of water in one day
  12. Try a new heart-healthy Recipe
  13. Do 1 stress-relieving activity
  14. Tell staff a new fact related to cardiac rehab
  15. Complete CR Week Word Search
  16. FREE
  17. Lift weights on a day other than Monday
  18. Exercise for 30 min on my day off
  19. Clean machine after use
  20. Try a new piece of equipment
  21. Make a list of 5 things you are grateful for
  22. Bring in a heart-healthy food label
  23. Try a new fruit or vegetable
  24. Spend 10 quiet minutes in nature
  25. Smoke-free for 3 days this week