AttendEducationExercisefor 30 minon my dayoffBring in aheart-healthyfood labelMake a listof 5 thingsyou aregrateful forLift weightson a dayother thanMondayFREEMake plansto spend timewith a friendor familymemberDo 1stress-relievingactivity100%attendancethis weekGet 7hoursof sleepSmoke-free for 3days thisweekTry a newfruit orvegetableTry a newheart-healthyRecipeDrink at least5 glasses ofwater in onedayIncreaseintensity on1 machinefor 3 minutesPark fartheraway ortake thestairsCompleteCR WeekWordSearchTell staff anew factrelated tocardiacrehabTreatyourself to 1thing thatmakes youhappyMeet onenewclassmateTry a newpiece ofequipmentComplimentor write anice note tosomeoneSpend 10quietminutes innatureCleanmachineafter useWeighmyselfAttendEducationExercisefor 30 minon my dayoffBring in aheart-healthyfood labelMake a listof 5 thingsyou aregrateful forLift weightson a dayother thanMondayFREEMake plansto spend timewith a friendor familymemberDo 1stress-relievingactivity100%attendancethis weekGet 7hoursof sleepSmoke-free for 3days thisweekTry a newfruit orvegetableTry a newheart-healthyRecipeDrink at least5 glasses ofwater in onedayIncreaseintensity on1 machinefor 3 minutesPark fartheraway ortake thestairsCompleteCR WeekWordSearchTell staff anew factrelated tocardiacrehabTreatyourself to 1thing thatmakes youhappyMeet onenewclassmateTry a newpiece ofequipmentComplimentor write anice note tosomeoneSpend 10quietminutes innatureCleanmachineafter useWeighmyself

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Education
  2. Exercise for 30 min on my day off
  3. Bring in a heart-healthy food label
  4. Make a list of 5 things you are grateful for
  5. Lift weights on a day other than Monday
  6. FREE
  7. Make plans to spend time with a friend or family member
  8. Do 1 stress-relieving activity
  9. 100% attendance this week
  10. Get 7 hours of sleep
  11. Smoke-free for 3 days this week
  12. Try a new fruit or vegetable
  13. Try a new heart-healthy Recipe
  14. Drink at least 5 glasses of water in one day
  15. Increase intensity on 1 machine for 3 minutes
  16. Park farther away or take the stairs
  17. Complete CR Week Word Search
  18. Tell staff a new fact related to cardiac rehab
  19. Treat yourself to 1 thing that makes you happy
  20. Meet one new classmate
  21. Try a new piece of equipment
  22. Compliment or write a nice note to someone
  23. Spend 10 quiet minutes in nature
  24. Clean machine after use
  25. Weigh myself