(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new piece of equipment
FREE
Make a list of 5 things you are grateful for
Try a new heart-healthy Recipe
Get 7 hours of sleep
Try a new fruit or vegetable
Do 1 stress-relieving activity
Clean machine after use
Attend Education
100% attendance this week
Smoke-free for 3 days this week
Spend 10 quiet minutes in nature
Increase intensity on 1 machine for 3 minutes
Meet one new classmate
Exercise for 30 min on my day off
Park farther away or take the stairs
Compliment or write a nice note to someone
Weigh myself
Drink at least 5 glasses of water in one day
Complete CR Week Word Search
Tell staff a new fact related to cardiac rehab
Make plans to spend time with a friend or family member
