Spend 10quietminutes innatureSmoke-free for 3days thisweekTry a newheart-healthyRecipeBring in aheart-healthyfood labelDo 1stress-relievingactivityDrink at least5 glasses ofwater in onedayPark fartheraway ortake thestairsIncreaseintensity on1 machinefor 3 minutesComplimentor write anice note tosomeoneGet 7hoursof sleepTell staff anew factrelated tocardiacrehabMake plansto spend timewith a friendor familymemberWeighmyselfAttendEducationTreatyourself to 1thing thatmakes youhappyMeet onenewclassmateExercisefor 30 minon my dayoff100%attendancethis weekLift weightson a dayother thanMondayCompleteCR WeekWordSearchMake a listof 5 thingsyou aregrateful forCleanmachineafter useTry a newpiece ofequipmentTry a newfruit orvegetableFREESpend 10quietminutes innatureSmoke-free for 3days thisweekTry a newheart-healthyRecipeBring in aheart-healthyfood labelDo 1stress-relievingactivityDrink at least5 glasses ofwater in onedayPark fartheraway ortake thestairsIncreaseintensity on1 machinefor 3 minutesComplimentor write anice note tosomeoneGet 7hoursof sleepTell staff anew factrelated tocardiacrehabMake plansto spend timewith a friendor familymemberWeighmyselfAttendEducationTreatyourself to 1thing thatmakes youhappyMeet onenewclassmateExercisefor 30 minon my dayoff100%attendancethis weekLift weightson a dayother thanMondayCompleteCR WeekWordSearchMake a listof 5 thingsyou aregrateful forCleanmachineafter useTry a newpiece ofequipmentTry a newfruit orvegetableFREE

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 quiet minutes in nature
  2. Smoke-free for 3 days this week
  3. Try a new heart-healthy Recipe
  4. Bring in a heart-healthy food label
  5. Do 1 stress-relieving activity
  6. Drink at least 5 glasses of water in one day
  7. Park farther away or take the stairs
  8. Increase intensity on 1 machine for 3 minutes
  9. Compliment or write a nice note to someone
  10. Get 7 hours of sleep
  11. Tell staff a new fact related to cardiac rehab
  12. Make plans to spend time with a friend or family member
  13. Weigh myself
  14. Attend Education
  15. Treat yourself to 1 thing that makes you happy
  16. Meet one new classmate
  17. Exercise for 30 min on my day off
  18. 100% attendance this week
  19. Lift weights on a day other than Monday
  20. Complete CR Week Word Search
  21. Make a list of 5 things you are grateful for
  22. Clean machine after use
  23. Try a new piece of equipment
  24. Try a new fruit or vegetable
  25. FREE