100%attendancethis weekMeet onenewclassmateDo 1stress-relievingactivityBring in aheart-healthyfood labelCompleteCR WeekWordSearchGet 7hoursof sleepCleanmachineafter useTry a newpiece ofequipmentMake plansto spend timewith a friendor familymemberComplimentor write anice note tosomeoneIncreaseintensity on1 machinefor 3 minutesTell staff anew factrelated tocardiacrehabDrink at least5 glasses ofwater in onedayTry a newheart-healthyRecipeLift weightson a dayother thanMondayTreatyourself to 1thing thatmakes youhappyMake a listof 5 thingsyou aregrateful forWeighmyselfTry a newfruit orvegetableAttendEducationFREEPark fartheraway ortake thestairsSmoke-free for 3days thisweekSpend 10quietminutes innatureExercisefor 30 minon my dayoff100%attendancethis weekMeet onenewclassmateDo 1stress-relievingactivityBring in aheart-healthyfood labelCompleteCR WeekWordSearchGet 7hoursof sleepCleanmachineafter useTry a newpiece ofequipmentMake plansto spend timewith a friendor familymemberComplimentor write anice note tosomeoneIncreaseintensity on1 machinefor 3 minutesTell staff anew factrelated tocardiacrehabDrink at least5 glasses ofwater in onedayTry a newheart-healthyRecipeLift weightson a dayother thanMondayTreatyourself to 1thing thatmakes youhappyMake a listof 5 thingsyou aregrateful forWeighmyselfTry a newfruit orvegetableAttendEducationFREEPark fartheraway ortake thestairsSmoke-free for 3days thisweekSpend 10quietminutes innatureExercisefor 30 minon my dayoff

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100% attendance this week
  2. Meet one new classmate
  3. Do 1 stress-relieving activity
  4. Bring in a heart-healthy food label
  5. Complete CR Week Word Search
  6. Get 7 hours of sleep
  7. Clean machine after use
  8. Try a new piece of equipment
  9. Make plans to spend time with a friend or family member
  10. Compliment or write a nice note to someone
  11. Increase intensity on 1 machine for 3 minutes
  12. Tell staff a new fact related to cardiac rehab
  13. Drink at least 5 glasses of water in one day
  14. Try a new heart-healthy Recipe
  15. Lift weights on a day other than Monday
  16. Treat yourself to 1 thing that makes you happy
  17. Make a list of 5 things you are grateful for
  18. Weigh myself
  19. Try a new fruit or vegetable
  20. Attend Education
  21. FREE
  22. Park farther away or take the stairs
  23. Smoke-free for 3 days this week
  24. Spend 10 quiet minutes in nature
  25. Exercise for 30 min on my day off