Make plansto spend timewith a friendor familymemberDo 1stress-relievingactivityTell staff anew factrelated tocardiacrehabLift weightson a dayother thanMondayCleanmachineafter useMake a listof 5 thingsyou aregrateful forGet 7hoursof sleepMeet onenewclassmateWeighmyselfDrink at least5 glasses ofwater in onedayTry a newpiece ofequipmentAttendEducationFREETry a newheart-healthyRecipeComplimentor write anice note tosomeoneBring in aheart-healthyfood labelTry a newfruit orvegetableCompleteCR WeekWordSearch100%attendancethis weekSpend 10quietminutes innatureExercisefor 30 minon my dayoffSmoke-free for 3days thisweekIncreaseintensity on1 machinefor 3 minutesPark fartheraway ortake thestairsTreatyourself to 1thing thatmakes youhappyMake plansto spend timewith a friendor familymemberDo 1stress-relievingactivityTell staff anew factrelated tocardiacrehabLift weightson a dayother thanMondayCleanmachineafter useMake a listof 5 thingsyou aregrateful forGet 7hoursof sleepMeet onenewclassmateWeighmyselfDrink at least5 glasses ofwater in onedayTry a newpiece ofequipmentAttendEducationFREETry a newheart-healthyRecipeComplimentor write anice note tosomeoneBring in aheart-healthyfood labelTry a newfruit orvegetableCompleteCR WeekWordSearch100%attendancethis weekSpend 10quietminutes innatureExercisefor 30 minon my dayoffSmoke-free for 3days thisweekIncreaseintensity on1 machinefor 3 minutesPark fartheraway ortake thestairsTreatyourself to 1thing thatmakes youhappy

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make plans to spend time with a friend or family member
  2. Do 1 stress-relieving activity
  3. Tell staff a new fact related to cardiac rehab
  4. Lift weights on a day other than Monday
  5. Clean machine after use
  6. Make a list of 5 things you are grateful for
  7. Get 7 hours of sleep
  8. Meet one new classmate
  9. Weigh myself
  10. Drink at least 5 glasses of water in one day
  11. Try a new piece of equipment
  12. Attend Education
  13. FREE
  14. Try a new heart-healthy Recipe
  15. Compliment or write a nice note to someone
  16. Bring in a heart-healthy food label
  17. Try a new fruit or vegetable
  18. Complete CR Week Word Search
  19. 100% attendance this week
  20. Spend 10 quiet minutes in nature
  21. Exercise for 30 min on my day off
  22. Smoke-free for 3 days this week
  23. Increase intensity on 1 machine for 3 minutes
  24. Park farther away or take the stairs
  25. Treat yourself to 1 thing that makes you happy