Try a newpiece ofequipmentMeet onenewclassmateDo 1stress-relievingactivityBring in aheart-healthyfood labelTry a newfruit orvegetableCleanmachineafter useTreatyourself to 1thing thatmakes youhappySmoke-free for 3days thisweekPark fartheraway ortake thestairsDrink at least5 glasses ofwater in onedayComplimentor write anice note tosomeoneAttendEducationExercisefor 30 minon my dayoffMake a listof 5 thingsyou aregrateful forTell staff anew factrelated tocardiacrehabCompleteCR WeekWordSearch100%attendancethis weekMake plansto spend timewith a friendor familymemberWeighmyselfLift weightson a dayother thanMondaySpend 10quietminutes innatureTry a newheart-healthyRecipeFREEGet 7hoursof sleepIncreaseintensity on1 machinefor 3 minutesTry a newpiece ofequipmentMeet onenewclassmateDo 1stress-relievingactivityBring in aheart-healthyfood labelTry a newfruit orvegetableCleanmachineafter useTreatyourself to 1thing thatmakes youhappySmoke-free for 3days thisweekPark fartheraway ortake thestairsDrink at least5 glasses ofwater in onedayComplimentor write anice note tosomeoneAttendEducationExercisefor 30 minon my dayoffMake a listof 5 thingsyou aregrateful forTell staff anew factrelated tocardiacrehabCompleteCR WeekWordSearch100%attendancethis weekMake plansto spend timewith a friendor familymemberWeighmyselfLift weightson a dayother thanMondaySpend 10quietminutes innatureTry a newheart-healthyRecipeFREEGet 7hoursof sleepIncreaseintensity on1 machinefor 3 minutes

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new piece of equipment
  2. Meet one new classmate
  3. Do 1 stress-relieving activity
  4. Bring in a heart-healthy food label
  5. Try a new fruit or vegetable
  6. Clean machine after use
  7. Treat yourself to 1 thing that makes you happy
  8. Smoke-free for 3 days this week
  9. Park farther away or take the stairs
  10. Drink at least 5 glasses of water in one day
  11. Compliment or write a nice note to someone
  12. Attend Education
  13. Exercise for 30 min on my day off
  14. Make a list of 5 things you are grateful for
  15. Tell staff a new fact related to cardiac rehab
  16. Complete CR Week Word Search
  17. 100% attendance this week
  18. Make plans to spend time with a friend or family member
  19. Weigh myself
  20. Lift weights on a day other than Monday
  21. Spend 10 quiet minutes in nature
  22. Try a new heart-healthy Recipe
  23. FREE
  24. Get 7 hours of sleep
  25. Increase intensity on 1 machine for 3 minutes