(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increase intensity on 1 machine for 3 minutes
Attend Education
Clean machine after use
Meet one new classmate
Park farther away or take the stairs
Exercise for 30 min on my day off
Bring in a heart-healthy food label
Do 1 stress-relieving activity
Drink at least 5 glasses of water in one day
Tell staff a new fact related to cardiac rehab
Try a new fruit or vegetable
FREE
Treat yourself to 1 thing that makes you happy
Complete CR Week Word Search
Make a list of 5 things you are grateful for
Smoke-free for 3 days this week
Get 7 hours of sleep
100% attendance this week
Lift weights on a day other than Monday
Try a new heart-healthy Recipe
Try a new piece of equipment
Weigh myself
Make plans to spend time with a friend or family member
