Try a newpiece ofequipmentMeet onenewclassmateTreatyourself to 1thing thatmakes youhappyLift weightson a dayother thanMondayGet 7hoursof sleepComplimentor write anice note tosomeonePark fartheraway ortake thestairsCleanmachineafter useCompleteCR WeekWordSearchFREEDrink at least5 glasses ofwater in onedaySpend 10quietminutes innatureSmoke-free for 3days thisweekWeighmyselfDo 1stress-relievingactivityBring in aheart-healthyfood label100%attendancethis weekTell staff anew factrelated tocardiacrehabIncreaseintensity on1 machinefor 3 minutesTry a newheart-healthyRecipeTry a newfruit orvegetableAttendEducationMake a listof 5 thingsyou aregrateful forExercisefor 30 minon my dayoffMake plansto spend timewith a friendor familymemberTry a newpiece ofequipmentMeet onenewclassmateTreatyourself to 1thing thatmakes youhappyLift weightson a dayother thanMondayGet 7hoursof sleepComplimentor write anice note tosomeonePark fartheraway ortake thestairsCleanmachineafter useCompleteCR WeekWordSearchFREEDrink at least5 glasses ofwater in onedaySpend 10quietminutes innatureSmoke-free for 3days thisweekWeighmyselfDo 1stress-relievingactivityBring in aheart-healthyfood label100%attendancethis weekTell staff anew factrelated tocardiacrehabIncreaseintensity on1 machinefor 3 minutesTry a newheart-healthyRecipeTry a newfruit orvegetableAttendEducationMake a listof 5 thingsyou aregrateful forExercisefor 30 minon my dayoffMake plansto spend timewith a friendor familymember

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new piece of equipment
  2. Meet one new classmate
  3. Treat yourself to 1 thing that makes you happy
  4. Lift weights on a day other than Monday
  5. Get 7 hours of sleep
  6. Compliment or write a nice note to someone
  7. Park farther away or take the stairs
  8. Clean machine after use
  9. Complete CR Week Word Search
  10. FREE
  11. Drink at least 5 glasses of water in one day
  12. Spend 10 quiet minutes in nature
  13. Smoke-free for 3 days this week
  14. Weigh myself
  15. Do 1 stress-relieving activity
  16. Bring in a heart-healthy food label
  17. 100% attendance this week
  18. Tell staff a new fact related to cardiac rehab
  19. Increase intensity on 1 machine for 3 minutes
  20. Try a new heart-healthy Recipe
  21. Try a new fruit or vegetable
  22. Attend Education
  23. Make a list of 5 things you are grateful for
  24. Exercise for 30 min on my day off
  25. Make plans to spend time with a friend or family member