Meet onenewclassmateMake plansto spend timewith a friendor familymemberDrink at least5 glasses ofwater in oneday100%attendancethis weekCleanmachineafter useSmoke-free for 3days thisweekTry a newheart-healthyRecipeSpend 10quietminutes innatureGet 7hoursof sleepComplimentor write anice note tosomeoneExercisefor 30 minon my dayoffIncreaseintensity on1 machinefor 3 minutesMake a listof 5 thingsyou aregrateful forDo 1stress-relievingactivityAttendEducationBring in aheart-healthyfood labelCompleteCR WeekWordSearchFREETry a newpiece ofequipmentLift weightson a dayother thanMondayWeighmyselfTreatyourself to 1thing thatmakes youhappyTry a newfruit orvegetableTell staff anew factrelated tocardiacrehabPark fartheraway ortake thestairsMeet onenewclassmateMake plansto spend timewith a friendor familymemberDrink at least5 glasses ofwater in oneday100%attendancethis weekCleanmachineafter useSmoke-free for 3days thisweekTry a newheart-healthyRecipeSpend 10quietminutes innatureGet 7hoursof sleepComplimentor write anice note tosomeoneExercisefor 30 minon my dayoffIncreaseintensity on1 machinefor 3 minutesMake a listof 5 thingsyou aregrateful forDo 1stress-relievingactivityAttendEducationBring in aheart-healthyfood labelCompleteCR WeekWordSearchFREETry a newpiece ofequipmentLift weightson a dayother thanMondayWeighmyselfTreatyourself to 1thing thatmakes youhappyTry a newfruit orvegetableTell staff anew factrelated tocardiacrehabPark fartheraway ortake thestairs

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet one new classmate
  2. Make plans to spend time with a friend or family member
  3. Drink at least 5 glasses of water in one day
  4. 100% attendance this week
  5. Clean machine after use
  6. Smoke-free for 3 days this week
  7. Try a new heart-healthy Recipe
  8. Spend 10 quiet minutes in nature
  9. Get 7 hours of sleep
  10. Compliment or write a nice note to someone
  11. Exercise for 30 min on my day off
  12. Increase intensity on 1 machine for 3 minutes
  13. Make a list of 5 things you are grateful for
  14. Do 1 stress-relieving activity
  15. Attend Education
  16. Bring in a heart-healthy food label
  17. Complete CR Week Word Search
  18. FREE
  19. Try a new piece of equipment
  20. Lift weights on a day other than Monday
  21. Weigh myself
  22. Treat yourself to 1 thing that makes you happy
  23. Try a new fruit or vegetable
  24. Tell staff a new fact related to cardiac rehab
  25. Park farther away or take the stairs