Cleanmachineafter useBring in aheart-healthyfood labelMake a listof 5 thingsyou aregrateful forTry a newfruit orvegetableTry a newheart-healthyRecipeTreatyourself to 1thing thatmakes youhappyIncreaseintensity on1 machinefor 3 minutesCompleteCR WeekWordSearchLift weightson a dayother thanMondayGet 7hoursof sleepPark fartheraway ortake thestairs100%attendancethis weekAttendEducationTell staff anew factrelated tocardiacrehabFREEExercisefor 30 minon my dayoffMeet onenewclassmateDo 1stress-relievingactivitySmoke-free for 3days thisweekTry a newpiece ofequipmentComplimentor write anice note tosomeoneSpend 10quietminutes innatureWeighmyselfDrink at least5 glasses ofwater in onedayMake plansto spend timewith a friendor familymemberCleanmachineafter useBring in aheart-healthyfood labelMake a listof 5 thingsyou aregrateful forTry a newfruit orvegetableTry a newheart-healthyRecipeTreatyourself to 1thing thatmakes youhappyIncreaseintensity on1 machinefor 3 minutesCompleteCR WeekWordSearchLift weightson a dayother thanMondayGet 7hoursof sleepPark fartheraway ortake thestairs100%attendancethis weekAttendEducationTell staff anew factrelated tocardiacrehabFREEExercisefor 30 minon my dayoffMeet onenewclassmateDo 1stress-relievingactivitySmoke-free for 3days thisweekTry a newpiece ofequipmentComplimentor write anice note tosomeoneSpend 10quietminutes innatureWeighmyselfDrink at least5 glasses ofwater in onedayMake plansto spend timewith a friendor familymember

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean machine after use
  2. Bring in a heart-healthy food label
  3. Make a list of 5 things you are grateful for
  4. Try a new fruit or vegetable
  5. Try a new heart-healthy Recipe
  6. Treat yourself to 1 thing that makes you happy
  7. Increase intensity on 1 machine for 3 minutes
  8. Complete CR Week Word Search
  9. Lift weights on a day other than Monday
  10. Get 7 hours of sleep
  11. Park farther away or take the stairs
  12. 100% attendance this week
  13. Attend Education
  14. Tell staff a new fact related to cardiac rehab
  15. FREE
  16. Exercise for 30 min on my day off
  17. Meet one new classmate
  18. Do 1 stress-relieving activity
  19. Smoke-free for 3 days this week
  20. Try a new piece of equipment
  21. Compliment or write a nice note to someone
  22. Spend 10 quiet minutes in nature
  23. Weigh myself
  24. Drink at least 5 glasses of water in one day
  25. Make plans to spend time with a friend or family member