AttendEducationTry a newpiece ofequipmentDo 1stress-relievingactivityIncreaseintensity on1 machinefor 3 minutesMake a listof 5 thingsyou aregrateful forTreatyourself to 1thing thatmakes youhappyLift weightson a dayother thanMondayTell staff anew factrelated tocardiacrehabTry a newfruit orvegetableWeighmyselfCleanmachineafter use100%attendancethis weekDrink at least5 glasses ofwater in onedayTry a newheart-healthyRecipeSmoke-free for 3days thisweekGet 7hoursof sleepMake plansto spend timewith a friendor familymemberCompleteCR WeekWordSearchSpend 10quietminutes innatureExercisefor 30 minon my dayoffComplimentor write anice note tosomeonePark fartheraway ortake thestairsFREEBring in aheart-healthyfood labelMeet onenewclassmateAttendEducationTry a newpiece ofequipmentDo 1stress-relievingactivityIncreaseintensity on1 machinefor 3 minutesMake a listof 5 thingsyou aregrateful forTreatyourself to 1thing thatmakes youhappyLift weightson a dayother thanMondayTell staff anew factrelated tocardiacrehabTry a newfruit orvegetableWeighmyselfCleanmachineafter use100%attendancethis weekDrink at least5 glasses ofwater in onedayTry a newheart-healthyRecipeSmoke-free for 3days thisweekGet 7hoursof sleepMake plansto spend timewith a friendor familymemberCompleteCR WeekWordSearchSpend 10quietminutes innatureExercisefor 30 minon my dayoffComplimentor write anice note tosomeonePark fartheraway ortake thestairsFREEBring in aheart-healthyfood labelMeet onenewclassmate

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Education
  2. Try a new piece of equipment
  3. Do 1 stress-relieving activity
  4. Increase intensity on 1 machine for 3 minutes
  5. Make a list of 5 things you are grateful for
  6. Treat yourself to 1 thing that makes you happy
  7. Lift weights on a day other than Monday
  8. Tell staff a new fact related to cardiac rehab
  9. Try a new fruit or vegetable
  10. Weigh myself
  11. Clean machine after use
  12. 100% attendance this week
  13. Drink at least 5 glasses of water in one day
  14. Try a new heart-healthy Recipe
  15. Smoke-free for 3 days this week
  16. Get 7 hours of sleep
  17. Make plans to spend time with a friend or family member
  18. Complete CR Week Word Search
  19. Spend 10 quiet minutes in nature
  20. Exercise for 30 min on my day off
  21. Compliment or write a nice note to someone
  22. Park farther away or take the stairs
  23. FREE
  24. Bring in a heart-healthy food label
  25. Meet one new classmate