Make plansto spend timewith a friendor familymemberTry a newheart-healthyRecipeSpend 10quietminutes innatureTreatyourself to 1thing thatmakes youhappyExercisefor 30 minon my dayoffWeighmyselfLift weightson a dayother thanMondayAttendEducation100%attendancethis weekTry a newfruit orvegetableSmoke-free for 3days thisweekPark fartheraway ortake thestairsCleanmachineafter useComplimentor write anice note tosomeoneDo 1stress-relievingactivityMeet onenewclassmateBring in aheart-healthyfood labelTell staff anew factrelated tocardiacrehabCompleteCR WeekWordSearchMake a listof 5 thingsyou aregrateful forDrink at least5 glasses ofwater in onedayIncreaseintensity on1 machinefor 3 minutesGet 7hoursof sleepFREETry a newpiece ofequipmentMake plansto spend timewith a friendor familymemberTry a newheart-healthyRecipeSpend 10quietminutes innatureTreatyourself to 1thing thatmakes youhappyExercisefor 30 minon my dayoffWeighmyselfLift weightson a dayother thanMondayAttendEducation100%attendancethis weekTry a newfruit orvegetableSmoke-free for 3days thisweekPark fartheraway ortake thestairsCleanmachineafter useComplimentor write anice note tosomeoneDo 1stress-relievingactivityMeet onenewclassmateBring in aheart-healthyfood labelTell staff anew factrelated tocardiacrehabCompleteCR WeekWordSearchMake a listof 5 thingsyou aregrateful forDrink at least5 glasses ofwater in onedayIncreaseintensity on1 machinefor 3 minutesGet 7hoursof sleepFREETry a newpiece ofequipment

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make plans to spend time with a friend or family member
  2. Try a new heart-healthy Recipe
  3. Spend 10 quiet minutes in nature
  4. Treat yourself to 1 thing that makes you happy
  5. Exercise for 30 min on my day off
  6. Weigh myself
  7. Lift weights on a day other than Monday
  8. Attend Education
  9. 100% attendance this week
  10. Try a new fruit or vegetable
  11. Smoke-free for 3 days this week
  12. Park farther away or take the stairs
  13. Clean machine after use
  14. Compliment or write a nice note to someone
  15. Do 1 stress-relieving activity
  16. Meet one new classmate
  17. Bring in a heart-healthy food label
  18. Tell staff a new fact related to cardiac rehab
  19. Complete CR Week Word Search
  20. Make a list of 5 things you are grateful for
  21. Drink at least 5 glasses of water in one day
  22. Increase intensity on 1 machine for 3 minutes
  23. Get 7 hours of sleep
  24. FREE
  25. Try a new piece of equipment