Make a listof 5 thingsyou aregrateful forAttendEducationTry a newheart-healthyRecipeGet 7hoursof sleepExercisefor 30 minon my dayoffTreatyourself to 1thing thatmakes youhappyFREEWeighmyself100%attendancethis weekBring in aheart-healthyfood labelPark fartheraway ortake thestairsMake plansto spend timewith a friendor familymemberDrink at least5 glasses ofwater in onedaySmoke-free for 3days thisweekTry a newfruit orvegetableCompleteCR WeekWordSearchLift weightson a dayother thanMondayComplimentor write anice note tosomeoneSpend 10quietminutes innatureTell staff anew factrelated tocardiacrehabTry a newpiece ofequipmentMeet onenewclassmateCleanmachineafter useDo 1stress-relievingactivityIncreaseintensity on1 machinefor 3 minutesMake a listof 5 thingsyou aregrateful forAttendEducationTry a newheart-healthyRecipeGet 7hoursof sleepExercisefor 30 minon my dayoffTreatyourself to 1thing thatmakes youhappyFREEWeighmyself100%attendancethis weekBring in aheart-healthyfood labelPark fartheraway ortake thestairsMake plansto spend timewith a friendor familymemberDrink at least5 glasses ofwater in onedaySmoke-free for 3days thisweekTry a newfruit orvegetableCompleteCR WeekWordSearchLift weightson a dayother thanMondayComplimentor write anice note tosomeoneSpend 10quietminutes innatureTell staff anew factrelated tocardiacrehabTry a newpiece ofequipmentMeet onenewclassmateCleanmachineafter useDo 1stress-relievingactivityIncreaseintensity on1 machinefor 3 minutes

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 things you are grateful for
  2. Attend Education
  3. Try a new heart-healthy Recipe
  4. Get 7 hours of sleep
  5. Exercise for 30 min on my day off
  6. Treat yourself to 1 thing that makes you happy
  7. FREE
  8. Weigh myself
  9. 100% attendance this week
  10. Bring in a heart-healthy food label
  11. Park farther away or take the stairs
  12. Make plans to spend time with a friend or family member
  13. Drink at least 5 glasses of water in one day
  14. Smoke-free for 3 days this week
  15. Try a new fruit or vegetable
  16. Complete CR Week Word Search
  17. Lift weights on a day other than Monday
  18. Compliment or write a nice note to someone
  19. Spend 10 quiet minutes in nature
  20. Tell staff a new fact related to cardiac rehab
  21. Try a new piece of equipment
  22. Meet one new classmate
  23. Clean machine after use
  24. Do 1 stress-relieving activity
  25. Increase intensity on 1 machine for 3 minutes