AttendEducationTry a newfruit orvegetableIncreaseintensity on1 machinefor 3 minutesMake a listof 5 thingsyou aregrateful forCompleteCR WeekWordSearchFREEExercisefor 30 minon my dayoffComplimentor write anice note tosomeoneLift weightson a dayother thanMondayDrink at least5 glasses ofwater in onedayWeighmyselfDo 1stress-relievingactivityMake plansto spend timewith a friendor familymemberMeet onenewclassmateCleanmachineafter useSpend 10quietminutes innatureTry a newheart-healthyRecipeSmoke-free for 3days thisweekTreatyourself to 1thing thatmakes youhappyTry a newpiece ofequipmentBring in aheart-healthyfood labelTell staff anew factrelated tocardiacrehabGet 7hoursof sleepPark fartheraway ortake thestairs100%attendancethis weekAttendEducationTry a newfruit orvegetableIncreaseintensity on1 machinefor 3 minutesMake a listof 5 thingsyou aregrateful forCompleteCR WeekWordSearchFREEExercisefor 30 minon my dayoffComplimentor write anice note tosomeoneLift weightson a dayother thanMondayDrink at least5 glasses ofwater in onedayWeighmyselfDo 1stress-relievingactivityMake plansto spend timewith a friendor familymemberMeet onenewclassmateCleanmachineafter useSpend 10quietminutes innatureTry a newheart-healthyRecipeSmoke-free for 3days thisweekTreatyourself to 1thing thatmakes youhappyTry a newpiece ofequipmentBring in aheart-healthyfood labelTell staff anew factrelated tocardiacrehabGet 7hoursof sleepPark fartheraway ortake thestairs100%attendancethis week

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Education
  2. Try a new fruit or vegetable
  3. Increase intensity on 1 machine for 3 minutes
  4. Make a list of 5 things you are grateful for
  5. Complete CR Week Word Search
  6. FREE
  7. Exercise for 30 min on my day off
  8. Compliment or write a nice note to someone
  9. Lift weights on a day other than Monday
  10. Drink at least 5 glasses of water in one day
  11. Weigh myself
  12. Do 1 stress-relieving activity
  13. Make plans to spend time with a friend or family member
  14. Meet one new classmate
  15. Clean machine after use
  16. Spend 10 quiet minutes in nature
  17. Try a new heart-healthy Recipe
  18. Smoke-free for 3 days this week
  19. Treat yourself to 1 thing that makes you happy
  20. Try a new piece of equipment
  21. Bring in a heart-healthy food label
  22. Tell staff a new fact related to cardiac rehab
  23. Get 7 hours of sleep
  24. Park farther away or take the stairs
  25. 100% attendance this week