Squats15Plank1 minTricepDips20Sit-ups15Figure 4Stretch1 minLunges25SkiJumps20Pushups15CalfRaises25Wall Sit1 minJumpingRope25Burpees15Side planks30 secondseach sideMountainClimbers50TuckJumps20SideHops25JumpSquats10ShadowBoxing1 minRun upBleachersSkiJumps25Leg Lifts25 eachsideSuperman15JumpingJacks25ScissorKicks30Squats15Plank1 minTricepDips20Sit-ups15Figure 4Stretch1 minLunges25SkiJumps20Pushups15CalfRaises25Wall Sit1 minJumpingRope25Burpees15Side planks30 secondseach sideMountainClimbers50TuckJumps20SideHops25JumpSquats10ShadowBoxing1 minRun upBleachersSkiJumps25Leg Lifts25 eachsideSuperman15JumpingJacks25ScissorKicks30

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 15
  2. Plank 1 min
  3. Tricep Dips 20
  4. Sit-ups 15
  5. Figure 4 Stretch 1 min
  6. Lunges 25
  7. Ski Jumps 20
  8. Push ups 15
  9. Calf Raises 25
  10. Wall Sit 1 min
  11. Jumping Rope 25
  12. Burpees 15
  13. Side planks 30 seconds each side
  14. Mountain Climbers 50
  15. Tuck Jumps 20
  16. Side Hops 25
  17. Jump Squats 10
  18. Shadow Boxing 1 min
  19. Run up Bleachers
  20. Ski Jumps 25
  21. Leg Lifts 25 each side
  22. Superman 15
  23. Jumping Jacks 25
  24. Scissor Kicks 30