ScissorKicks30CalfRaises25Squats15SkiJumps25ShadowBoxing1 minWall Sit1 minSideHops25Figure 4Stretch1 minMountainClimbers50Superman15Side planks30 secondseach sideSit-ups15TricepDips20TuckJumps20JumpingJacks25JumpSquats10Leg Lifts25 eachsidePushups15SkiJumps20Lunges25Plank1 minJumpingRope25Run upBleachersBurpees15ScissorKicks30CalfRaises25Squats15SkiJumps25ShadowBoxing1 minWall Sit1 minSideHops25Figure 4Stretch1 minMountainClimbers50Superman15Side planks30 secondseach sideSit-ups15TricepDips20TuckJumps20JumpingJacks25JumpSquats10Leg Lifts25 eachsidePushups15SkiJumps20Lunges25Plank1 minJumpingRope25Run upBleachersBurpees15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks 30
  2. Calf Raises 25
  3. Squats 15
  4. Ski Jumps 25
  5. Shadow Boxing 1 min
  6. Wall Sit 1 min
  7. Side Hops 25
  8. Figure 4 Stretch 1 min
  9. Mountain Climbers 50
  10. Superman 15
  11. Side planks 30 seconds each side
  12. Sit-ups 15
  13. Tricep Dips 20
  14. Tuck Jumps 20
  15. Jumping Jacks 25
  16. Jump Squats 10
  17. Leg Lifts 25 each side
  18. Push ups 15
  19. Ski Jumps 20
  20. Lunges 25
  21. Plank 1 min
  22. Jumping Rope 25
  23. Run up Bleachers
  24. Burpees 15