Sit-ups15SkiJumps20Superman15Wall Sit1 minCalfRaises25Burpees15Pushups15JumpingJacks25TuckJumps20Leg Lifts25 eachsideRun upBleachersMountainClimbers50Lunges25SideHops25TricepDips20Plank1 minSide planks30 secondseach sideSquats15JumpingRope25Figure 4Stretch1 minJumpSquats10ScissorKicks30SkiJumps25ShadowBoxing1 minSit-ups15SkiJumps20Superman15Wall Sit1 minCalfRaises25Burpees15Pushups15JumpingJacks25TuckJumps20Leg Lifts25 eachsideRun upBleachersMountainClimbers50Lunges25SideHops25TricepDips20Plank1 minSide planks30 secondseach sideSquats15JumpingRope25Figure 4Stretch1 minJumpSquats10ScissorKicks30SkiJumps25ShadowBoxing1 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-ups 15
  2. Ski Jumps 20
  3. Superman 15
  4. Wall Sit 1 min
  5. Calf Raises 25
  6. Burpees 15
  7. Push ups 15
  8. Jumping Jacks 25
  9. Tuck Jumps 20
  10. Leg Lifts 25 each side
  11. Run up Bleachers
  12. Mountain Climbers 50
  13. Lunges 25
  14. Side Hops 25
  15. Tricep Dips 20
  16. Plank 1 min
  17. Side planks 30 seconds each side
  18. Squats 15
  19. Jumping Rope 25
  20. Figure 4 Stretch 1 min
  21. Jump Squats 10
  22. Scissor Kicks 30
  23. Ski Jumps 25
  24. Shadow Boxing 1 min