TuckJumps20Wall Sit1 minSide planks30 secondseach sideSquats15SkiJumps20Sit-ups15JumpSquats10MountainClimbers50SideHops25Plank1 minTricepDips20Pushups15Lunges25Figure 4Stretch1 minJumpingJacks25Superman15ScissorKicks30CalfRaises25JumpingRope25Leg Lifts25 eachsideBurpees15SkiJumps25ShadowBoxing1 minRun upBleachersTuckJumps20Wall Sit1 minSide planks30 secondseach sideSquats15SkiJumps20Sit-ups15JumpSquats10MountainClimbers50SideHops25Plank1 minTricepDips20Pushups15Lunges25Figure 4Stretch1 minJumpingJacks25Superman15ScissorKicks30CalfRaises25JumpingRope25Leg Lifts25 eachsideBurpees15SkiJumps25ShadowBoxing1 minRun upBleachers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tuck Jumps 20
  2. Wall Sit 1 min
  3. Side planks 30 seconds each side
  4. Squats 15
  5. Ski Jumps 20
  6. Sit-ups 15
  7. Jump Squats 10
  8. Mountain Climbers 50
  9. Side Hops 25
  10. Plank 1 min
  11. Tricep Dips 20
  12. Push ups 15
  13. Lunges 25
  14. Figure 4 Stretch 1 min
  15. Jumping Jacks 25
  16. Superman 15
  17. Scissor Kicks 30
  18. Calf Raises 25
  19. Jumping Rope 25
  20. Leg Lifts 25 each side
  21. Burpees 15
  22. Ski Jumps 25
  23. Shadow Boxing 1 min
  24. Run up Bleachers