TuckJumps20SkiJumps25SkiJumps20Sit-ups15Run upBleachersSquats15Pushups15JumpingRope25Lunges25ScissorKicks30Plank1 minShadowBoxing1 minSideHops25Figure 4Stretch1 minBurpees15Superman15MountainClimbers50CalfRaises25JumpingJacks25Leg Lifts25 eachsideSide planks30 secondseach sideTricepDips20JumpSquats10Wall Sit1 minTuckJumps20SkiJumps25SkiJumps20Sit-ups15Run upBleachersSquats15Pushups15JumpingRope25Lunges25ScissorKicks30Plank1 minShadowBoxing1 minSideHops25Figure 4Stretch1 minBurpees15Superman15MountainClimbers50CalfRaises25JumpingJacks25Leg Lifts25 eachsideSide planks30 secondseach sideTricepDips20JumpSquats10Wall Sit1 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps 20
  2. Ski Jumps 25
  3. Ski Jumps 20
  4. Sit-ups 15
  5. Run up Bleachers
  6. Squats 15
  7. Push ups 15
  8. Jumping Rope 25
  9. Lunges 25
  10. Scissor Kicks 30
  11. Plank 1 min
  12. Shadow Boxing 1 min
  13. Side Hops 25
  14. Figure 4 Stretch 1 min
  15. Burpees 15
  16. Superman 15
  17. Mountain Climbers 50
  18. Calf Raises 25
  19. Jumping Jacks 25
  20. Leg Lifts 25 each side
  21. Side planks 30 seconds each side
  22. Tricep Dips 20
  23. Jump Squats 10
  24. Wall Sit 1 min