Squats15ScissorKicks30Figure 4Stretch1 minLunges25MountainClimbers50JumpingRope25Side planks30 secondseach sidePushups15SkiJumps25Sit-ups15ShadowBoxing1 minSuperman15CalfRaises25SideHops25JumpSquats10Run upBleachersTricepDips20Burpees15JumpingJacks25SkiJumps20TuckJumps20Plank1 minLeg Lifts25 eachsideWall Sit1 minSquats15ScissorKicks30Figure 4Stretch1 minLunges25MountainClimbers50JumpingRope25Side planks30 secondseach sidePushups15SkiJumps25Sit-ups15ShadowBoxing1 minSuperman15CalfRaises25SideHops25JumpSquats10Run upBleachersTricepDips20Burpees15JumpingJacks25SkiJumps20TuckJumps20Plank1 minLeg Lifts25 eachsideWall Sit1 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 15
  2. Scissor Kicks 30
  3. Figure 4 Stretch 1 min
  4. Lunges 25
  5. Mountain Climbers 50
  6. Jumping Rope 25
  7. Side planks 30 seconds each side
  8. Push ups 15
  9. Ski Jumps 25
  10. Sit-ups 15
  11. Shadow Boxing 1 min
  12. Superman 15
  13. Calf Raises 25
  14. Side Hops 25
  15. Jump Squats 10
  16. Run up Bleachers
  17. Tricep Dips 20
  18. Burpees 15
  19. Jumping Jacks 25
  20. Ski Jumps 20
  21. Tuck Jumps 20
  22. Plank 1 min
  23. Leg Lifts 25 each side
  24. Wall Sit 1 min