Burpees15TricepDips20JumpingRope25Sit-ups15ScissorKicks30Wall Sit1 minMountainClimbers50CalfRaises25JumpSquats10Pushups15ShadowBoxing1 minPlank1 minSkiJumps25Squats15Lunges25JumpingJacks25Superman15SkiJumps20Run upBleachersTuckJumps20SideHops25Side planks30 secondseach sideFigure 4Stretch1 minLeg Lifts25 eachsideBurpees15TricepDips20JumpingRope25Sit-ups15ScissorKicks30Wall Sit1 minMountainClimbers50CalfRaises25JumpSquats10Pushups15ShadowBoxing1 minPlank1 minSkiJumps25Squats15Lunges25JumpingJacks25Superman15SkiJumps20Run upBleachersTuckJumps20SideHops25Side planks30 secondseach sideFigure 4Stretch1 minLeg Lifts25 eachside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 15
  2. Tricep Dips 20
  3. Jumping Rope 25
  4. Sit-ups 15
  5. Scissor Kicks 30
  6. Wall Sit 1 min
  7. Mountain Climbers 50
  8. Calf Raises 25
  9. Jump Squats 10
  10. Push ups 15
  11. Shadow Boxing 1 min
  12. Plank 1 min
  13. Ski Jumps 25
  14. Squats 15
  15. Lunges 25
  16. Jumping Jacks 25
  17. Superman 15
  18. Ski Jumps 20
  19. Run up Bleachers
  20. Tuck Jumps 20
  21. Side Hops 25
  22. Side planks 30 seconds each side
  23. Figure 4 Stretch 1 min
  24. Leg Lifts 25 each side