JumpSquats10MountainClimbers50Figure 4Stretch1 minLeg Lifts25 eachsideSkiJumps20SkiJumps25JumpingJacks25Wall Sit1 minBurpees15Pushups15TricepDips20TuckJumps20Side planks30 secondseach sideShadowBoxing1 minSquats15Run upBleachersSuperman15Lunges25SideHops25JumpingRope25ScissorKicks30Sit-ups15Plank1 minCalfRaises25JumpSquats10MountainClimbers50Figure 4Stretch1 minLeg Lifts25 eachsideSkiJumps20SkiJumps25JumpingJacks25Wall Sit1 minBurpees15Pushups15TricepDips20TuckJumps20Side planks30 secondseach sideShadowBoxing1 minSquats15Run upBleachersSuperman15Lunges25SideHops25JumpingRope25ScissorKicks30Sit-ups15Plank1 minCalfRaises25

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats 10
  2. Mountain Climbers 50
  3. Figure 4 Stretch 1 min
  4. Leg Lifts 25 each side
  5. Ski Jumps 20
  6. Ski Jumps 25
  7. Jumping Jacks 25
  8. Wall Sit 1 min
  9. Burpees 15
  10. Push ups 15
  11. Tricep Dips 20
  12. Tuck Jumps 20
  13. Side planks 30 seconds each side
  14. Shadow Boxing 1 min
  15. Squats 15
  16. Run up Bleachers
  17. Superman 15
  18. Lunges 25
  19. Side Hops 25
  20. Jumping Rope 25
  21. Scissor Kicks 30
  22. Sit-ups 15
  23. Plank 1 min
  24. Calf Raises 25