ShadowBoxing1 minSquats15MountainClimbers50Side planks30 secondseach sideJumpingRope25Pushups15JumpingJacks25JumpSquats10TricepDips20Sit-ups15Plank1 minScissorKicks30Figure 4Stretch1 minSkiJumps20Run upBleachersLeg Lifts25 eachsideWall Sit1 minSuperman15Burpees15Lunges25TuckJumps20SideHops25CalfRaises25SkiJumps25ShadowBoxing1 minSquats15MountainClimbers50Side planks30 secondseach sideJumpingRope25Pushups15JumpingJacks25JumpSquats10TricepDips20Sit-ups15Plank1 minScissorKicks30Figure 4Stretch1 minSkiJumps20Run upBleachersLeg Lifts25 eachsideWall Sit1 minSuperman15Burpees15Lunges25TuckJumps20SideHops25CalfRaises25SkiJumps25

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing 1 min
  2. Squats 15
  3. Mountain Climbers 50
  4. Side planks 30 seconds each side
  5. Jumping Rope 25
  6. Push ups 15
  7. Jumping Jacks 25
  8. Jump Squats 10
  9. Tricep Dips 20
  10. Sit-ups 15
  11. Plank 1 min
  12. Scissor Kicks 30
  13. Figure 4 Stretch 1 min
  14. Ski Jumps 20
  15. Run up Bleachers
  16. Leg Lifts 25 each side
  17. Wall Sit 1 min
  18. Superman 15
  19. Burpees 15
  20. Lunges 25
  21. Tuck Jumps 20
  22. Side Hops 25
  23. Calf Raises 25
  24. Ski Jumps 25