Superman15SkiJumps20Wall Sit1 minFigure 4Stretch1 minJumpingRope25Side planks30 secondseach sideSkiJumps25Lunges25ShadowBoxing1 minLeg Lifts25 eachsideSit-ups15JumpSquats10MountainClimbers50SideHops25TricepDips20Burpees15ScissorKicks30Run upBleachersJumpingJacks25Pushups15TuckJumps20Squats15CalfRaises25Plank1 minSuperman15SkiJumps20Wall Sit1 minFigure 4Stretch1 minJumpingRope25Side planks30 secondseach sideSkiJumps25Lunges25ShadowBoxing1 minLeg Lifts25 eachsideSit-ups15JumpSquats10MountainClimbers50SideHops25TricepDips20Burpees15ScissorKicks30Run upBleachersJumpingJacks25Pushups15TuckJumps20Squats15CalfRaises25Plank1 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 15
  2. Ski Jumps 20
  3. Wall Sit 1 min
  4. Figure 4 Stretch 1 min
  5. Jumping Rope 25
  6. Side planks 30 seconds each side
  7. Ski Jumps 25
  8. Lunges 25
  9. Shadow Boxing 1 min
  10. Leg Lifts 25 each side
  11. Sit-ups 15
  12. Jump Squats 10
  13. Mountain Climbers 50
  14. Side Hops 25
  15. Tricep Dips 20
  16. Burpees 15
  17. Scissor Kicks 30
  18. Run up Bleachers
  19. Jumping Jacks 25
  20. Push ups 15
  21. Tuck Jumps 20
  22. Squats 15
  23. Calf Raises 25
  24. Plank 1 min