ScissorKicks30Burpees15SideHops25JumpSquats10Side planks30 secondseach sideLeg Lifts25 eachsideSuperman15JumpingJacks25SkiJumps20TricepDips20SkiJumps25Plank1 minJumpingRope25Squats15Run upBleachersCalfRaises25Sit-ups15TuckJumps20Lunges25Pushups15MountainClimbers50Figure 4Stretch1 minShadowBoxing1 minWall Sit1 minScissorKicks30Burpees15SideHops25JumpSquats10Side planks30 secondseach sideLeg Lifts25 eachsideSuperman15JumpingJacks25SkiJumps20TricepDips20SkiJumps25Plank1 minJumpingRope25Squats15Run upBleachersCalfRaises25Sit-ups15TuckJumps20Lunges25Pushups15MountainClimbers50Figure 4Stretch1 minShadowBoxing1 minWall Sit1 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks 30
  2. Burpees 15
  3. Side Hops 25
  4. Jump Squats 10
  5. Side planks 30 seconds each side
  6. Leg Lifts 25 each side
  7. Superman 15
  8. Jumping Jacks 25
  9. Ski Jumps 20
  10. Tricep Dips 20
  11. Ski Jumps 25
  12. Plank 1 min
  13. Jumping Rope 25
  14. Squats 15
  15. Run up Bleachers
  16. Calf Raises 25
  17. Sit-ups 15
  18. Tuck Jumps 20
  19. Lunges 25
  20. Push ups 15
  21. Mountain Climbers 50
  22. Figure 4 Stretch 1 min
  23. Shadow Boxing 1 min
  24. Wall Sit 1 min