SideHops25Superman15SkiJumps20Sit-ups15ShadowBoxing1 minSkiJumps25JumpingRope25JumpingJacks25Wall Sit1 minTuckJumps20CalfRaises25Squats15Lunges25Side planks30 secondseach sideRun upBleachersPlank1 minPushups15Figure 4Stretch1 minJumpSquats10MountainClimbers50Leg Lifts25 eachsideBurpees15ScissorKicks30TricepDips20SideHops25Superman15SkiJumps20Sit-ups15ShadowBoxing1 minSkiJumps25JumpingRope25JumpingJacks25Wall Sit1 minTuckJumps20CalfRaises25Squats15Lunges25Side planks30 secondseach sideRun upBleachersPlank1 minPushups15Figure 4Stretch1 minJumpSquats10MountainClimbers50Leg Lifts25 eachsideBurpees15ScissorKicks30TricepDips20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Hops 25
  2. Superman 15
  3. Ski Jumps 20
  4. Sit-ups 15
  5. Shadow Boxing 1 min
  6. Ski Jumps 25
  7. Jumping Rope 25
  8. Jumping Jacks 25
  9. Wall Sit 1 min
  10. Tuck Jumps 20
  11. Calf Raises 25
  12. Squats 15
  13. Lunges 25
  14. Side planks 30 seconds each side
  15. Run up Bleachers
  16. Plank 1 min
  17. Push ups 15
  18. Figure 4 Stretch 1 min
  19. Jump Squats 10
  20. Mountain Climbers 50
  21. Leg Lifts 25 each side
  22. Burpees 15
  23. Scissor Kicks 30
  24. Tricep Dips 20