Side planks30 secondseach sideScissorKicks30CalfRaises25Wall Sit1 minTuckJumps20SkiJumps25TricepDips20MountainClimbers50JumpSquats10Run upBleachersSquats15SideHops25JumpingJacks25Figure 4Stretch1 minPushups15Superman15Leg Lifts25 eachsideSkiJumps20Sit-ups15JumpingRope25ShadowBoxing1 minLunges25Plank1 minBurpees15Side planks30 secondseach sideScissorKicks30CalfRaises25Wall Sit1 minTuckJumps20SkiJumps25TricepDips20MountainClimbers50JumpSquats10Run upBleachersSquats15SideHops25JumpingJacks25Figure 4Stretch1 minPushups15Superman15Leg Lifts25 eachsideSkiJumps20Sit-ups15JumpingRope25ShadowBoxing1 minLunges25Plank1 minBurpees15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side planks 30 seconds each side
  2. Scissor Kicks 30
  3. Calf Raises 25
  4. Wall Sit 1 min
  5. Tuck Jumps 20
  6. Ski Jumps 25
  7. Tricep Dips 20
  8. Mountain Climbers 50
  9. Jump Squats 10
  10. Run up Bleachers
  11. Squats 15
  12. Side Hops 25
  13. Jumping Jacks 25
  14. Figure 4 Stretch 1 min
  15. Push ups 15
  16. Superman 15
  17. Leg Lifts 25 each side
  18. Ski Jumps 20
  19. Sit-ups 15
  20. Jumping Rope 25
  21. Shadow Boxing 1 min
  22. Lunges 25
  23. Plank 1 min
  24. Burpees 15