Leg Lifts25 eachsideJumpSquats10Sit-ups15CalfRaises25Lunges25TricepDips20SkiJumps25JumpingJacks25Squats15MountainClimbers50Run upBleachersFigure 4Stretch1 minSide planks30 secondseach sideScissorKicks30ShadowBoxing1 minTuckJumps20SkiJumps20SideHops25Superman15Wall Sit1 minPushups15Burpees15Plank1 minJumpingRope25Leg Lifts25 eachsideJumpSquats10Sit-ups15CalfRaises25Lunges25TricepDips20SkiJumps25JumpingJacks25Squats15MountainClimbers50Run upBleachersFigure 4Stretch1 minSide planks30 secondseach sideScissorKicks30ShadowBoxing1 minTuckJumps20SkiJumps20SideHops25Superman15Wall Sit1 minPushups15Burpees15Plank1 minJumpingRope25

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts 25 each side
  2. Jump Squats 10
  3. Sit-ups 15
  4. Calf Raises 25
  5. Lunges 25
  6. Tricep Dips 20
  7. Ski Jumps 25
  8. Jumping Jacks 25
  9. Squats 15
  10. Mountain Climbers 50
  11. Run up Bleachers
  12. Figure 4 Stretch 1 min
  13. Side planks 30 seconds each side
  14. Scissor Kicks 30
  15. Shadow Boxing 1 min
  16. Tuck Jumps 20
  17. Ski Jumps 20
  18. Side Hops 25
  19. Superman 15
  20. Wall Sit 1 min
  21. Push ups 15
  22. Burpees 15
  23. Plank 1 min
  24. Jumping Rope 25