Burpees 15 Tricep Dips 20 Jumping Rope 25 Sit-ups 15 Scissor Kicks 30 Wall Sit 1 min Mountain Climbers 50 Calf Raises 25 Jump Squats 10 Push ups 15 Shadow Boxing 1 min Plank 1 min Ski Jumps 25 Squats 15 Lunges 25 Jumping Jacks 25 Superman 15 Ski Jumps 20 Run up Bleachers Tuck Jumps 20 Side Hops 25 Side planks 30 seconds each side Figure 4 Stretch 1 min Leg Lifts 25 each side Burpees 15 Tricep Dips 20 Jumping Rope 25 Sit-ups 15 Scissor Kicks 30 Wall Sit 1 min Mountain Climbers 50 Calf Raises 25 Jump Squats 10 Push ups 15 Shadow Boxing 1 min Plank 1 min Ski Jumps 25 Squats 15 Lunges 25 Jumping Jacks 25 Superman 15 Ski Jumps 20 Run up Bleachers Tuck Jumps 20 Side Hops 25 Side planks 30 seconds each side Figure 4 Stretch 1 min Leg Lifts 25 each side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Burpees
15
Tricep Dips
20
Jumping Rope
25
Sit-ups
15
Scissor Kicks
30
Wall Sit
1 min
Mountain
Climbers
50
Calf Raises
25
Jump Squats
10
Push ups
15
Shadow Boxing
1 min
Plank
1 min
Ski Jumps
25
Squats
15
Lunges
25
Jumping Jacks
25
Superman
15
Ski Jumps
20
Run up Bleachers
Tuck Jumps
20
Side Hops
25
Side planks
30 seconds each side
Figure 4 Stretch 1 min
Leg Lifts
25 each side