SkiJumps25TricepDips20Leg Lifts25 eachsideScissorKicks30Pushups15SideHops25Lunges25CalfRaises25TuckJumps20Squats15JumpingRope25Sit-ups15Wall Sit1 minFigure 4Stretch1 minBurpees15JumpSquats10Side planks30 secondseach sidePlank1 minShadowBoxing1 minJumpingJacks25Superman15SkiJumps20MountainClimbers50Run upBleachersSkiJumps25TricepDips20Leg Lifts25 eachsideScissorKicks30Pushups15SideHops25Lunges25CalfRaises25TuckJumps20Squats15JumpingRope25Sit-ups15Wall Sit1 minFigure 4Stretch1 minBurpees15JumpSquats10Side planks30 secondseach sidePlank1 minShadowBoxing1 minJumpingJacks25Superman15SkiJumps20MountainClimbers50Run upBleachers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Jumps 25
  2. Tricep Dips 20
  3. Leg Lifts 25 each side
  4. Scissor Kicks 30
  5. Push ups 15
  6. Side Hops 25
  7. Lunges 25
  8. Calf Raises 25
  9. Tuck Jumps 20
  10. Squats 15
  11. Jumping Rope 25
  12. Sit-ups 15
  13. Wall Sit 1 min
  14. Figure 4 Stretch 1 min
  15. Burpees 15
  16. Jump Squats 10
  17. Side planks 30 seconds each side
  18. Plank 1 min
  19. Shadow Boxing 1 min
  20. Jumping Jacks 25
  21. Superman 15
  22. Ski Jumps 20
  23. Mountain Climbers 50
  24. Run up Bleachers