TricepDips20Plank1 minLeg Lifts25 eachsidePushups15SkiJumps20SideHops25Lunges25SkiJumps25Burpees15ScissorKicks30Side planks30 secondseach sideSuperman15TuckJumps20JumpSquats10Sit-ups15CalfRaises25Squats15Wall Sit1 minFigure 4Stretch1 minJumpingJacks25Run upBleachersJumpingRope25ShadowBoxing1 minMountainClimbers50TricepDips20Plank1 minLeg Lifts25 eachsidePushups15SkiJumps20SideHops25Lunges25SkiJumps25Burpees15ScissorKicks30Side planks30 secondseach sideSuperman15TuckJumps20JumpSquats10Sit-ups15CalfRaises25Squats15Wall Sit1 minFigure 4Stretch1 minJumpingJacks25Run upBleachersJumpingRope25ShadowBoxing1 minMountainClimbers50

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips 20
  2. Plank 1 min
  3. Leg Lifts 25 each side
  4. Push ups 15
  5. Ski Jumps 20
  6. Side Hops 25
  7. Lunges 25
  8. Ski Jumps 25
  9. Burpees 15
  10. Scissor Kicks 30
  11. Side planks 30 seconds each side
  12. Superman 15
  13. Tuck Jumps 20
  14. Jump Squats 10
  15. Sit-ups 15
  16. Calf Raises 25
  17. Squats 15
  18. Wall Sit 1 min
  19. Figure 4 Stretch 1 min
  20. Jumping Jacks 25
  21. Run up Bleachers
  22. Jumping Rope 25
  23. Shadow Boxing 1 min
  24. Mountain Climbers 50