JumpSquats10ShadowBoxing1 minPushups15Sit-ups15Lunges25Plank1 minSuperman15Wall Sit1 minFigure 4Stretch1 minRun upBleachersSide planks30 secondseach sideJumpingRope25TuckJumps20TricepDips20SkiJumps20SideHops25MountainClimbers50Leg Lifts25 eachsideJumpingJacks25Burpees15ScissorKicks30SkiJumps25Squats15CalfRaises25JumpSquats10ShadowBoxing1 minPushups15Sit-ups15Lunges25Plank1 minSuperman15Wall Sit1 minFigure 4Stretch1 minRun upBleachersSide planks30 secondseach sideJumpingRope25TuckJumps20TricepDips20SkiJumps20SideHops25MountainClimbers50Leg Lifts25 eachsideJumpingJacks25Burpees15ScissorKicks30SkiJumps25Squats15CalfRaises25

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jump Squats 10
  2. Shadow Boxing 1 min
  3. Push ups 15
  4. Sit-ups 15
  5. Lunges 25
  6. Plank 1 min
  7. Superman 15
  8. Wall Sit 1 min
  9. Figure 4 Stretch 1 min
  10. Run up Bleachers
  11. Side planks 30 seconds each side
  12. Jumping Rope 25
  13. Tuck Jumps 20
  14. Tricep Dips 20
  15. Ski Jumps 20
  16. Side Hops 25
  17. Mountain Climbers 50
  18. Leg Lifts 25 each side
  19. Jumping Jacks 25
  20. Burpees 15
  21. Scissor Kicks 30
  22. Ski Jumps 25
  23. Squats 15
  24. Calf Raises 25