Run upBleachersJumpingRope25Lunges25Wall Sit1 minLeg Lifts25 eachsideTricepDips20JumpSquats10Sit-ups15Superman15SkiJumps20ScissorKicks30Squats15Burpees15Plank1 minPushups15TuckJumps20SideHops25Side planks30 secondseach sideSkiJumps25MountainClimbers50CalfRaises25JumpingJacks25ShadowBoxing1 minFigure 4Stretch1 minRun upBleachersJumpingRope25Lunges25Wall Sit1 minLeg Lifts25 eachsideTricepDips20JumpSquats10Sit-ups15Superman15SkiJumps20ScissorKicks30Squats15Burpees15Plank1 minPushups15TuckJumps20SideHops25Side planks30 secondseach sideSkiJumps25MountainClimbers50CalfRaises25JumpingJacks25ShadowBoxing1 minFigure 4Stretch1 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run up Bleachers
  2. Jumping Rope 25
  3. Lunges 25
  4. Wall Sit 1 min
  5. Leg Lifts 25 each side
  6. Tricep Dips 20
  7. Jump Squats 10
  8. Sit-ups 15
  9. Superman 15
  10. Ski Jumps 20
  11. Scissor Kicks 30
  12. Squats 15
  13. Burpees 15
  14. Plank 1 min
  15. Push ups 15
  16. Tuck Jumps 20
  17. Side Hops 25
  18. Side planks 30 seconds each side
  19. Ski Jumps 25
  20. Mountain Climbers 50
  21. Calf Raises 25
  22. Jumping Jacks 25
  23. Shadow Boxing 1 min
  24. Figure 4 Stretch 1 min