(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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the second step of a cope ahead
accumulating positives in the short term
Imagine the situation in your mind as vividly as possible
Values
Step 4: identify a few goals related to this value
Cope Ahead
Step 5: Choose one goal to work on now
Step 2: Identify Values that are important to you
balance eating
PLEASE
Describe the situation that is likely to prompt the problem behavior
balance sleep
making changes in your life so that positive events will happen more often in the future and are aligned with your values
Step 1: Avoid Avoiding
treat physical illness
Build Mastery
avoid mood-altering substances
Mindfulness
Technique
get exercise
doing pleasant things that are possible now
Pleasant Event
Step 6: identify small action steps toward your goal
