avoidmood-alteringsubstancesPleasantEventStep 3:identify onevalue towork on rightnowdoingpleasantthings thatare possiblenowPLEASEStep 2:IdentifyValues thatare importantto youCopeAheadDescribe thesituation that islikely to promptthe problembehaviorStep 5:Choose onegoal to workon nowStep 4:identify a fewgoals relatedto this valueMindfulnessTechniquegetexerciseaccumulatingpositives inthe shorttermbalanceeatingmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesStep 7:take oneactionstep nowStep 1:AvoidAvoidingtreatphysicalillnessBuildMasterythe secondstep of acopeaheadImagine thesituation inyour mind asvividly aspossibleValuesbalancesleepStep 6:identify smallaction stepstoward yourgoalavoidmood-alteringsubstancesPleasantEventStep 3:identify onevalue towork on rightnowdoingpleasantthings thatare possiblenowPLEASEStep 2:IdentifyValues thatare importantto youCopeAheadDescribe thesituation that islikely to promptthe problembehaviorStep 5:Choose onegoal to workon nowStep 4:identify a fewgoals relatedto this valueMindfulnessTechniquegetexerciseaccumulatingpositives inthe shorttermbalanceeatingmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesStep 7:take oneactionstep nowStep 1:AvoidAvoidingtreatphysicalillnessBuildMasterythe secondstep of acopeaheadImagine thesituation inyour mind asvividly aspossibleValuesbalancesleepStep 6:identify smallaction stepstoward yourgoal

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid mood-altering substances
  2. Pleasant Event
  3. Step 3: identify one value to work on right now
  4. doing pleasant things that are possible now
  5. PLEASE
  6. Step 2: Identify Values that are important to you
  7. Cope Ahead
  8. Describe the situation that is likely to prompt the problem behavior
  9. Step 5: Choose one goal to work on now
  10. Step 4: identify a few goals related to this value
  11. Mindfulness Technique
  12. get exercise
  13. accumulating positives in the short term
  14. balance eating
  15. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  16. Step 7: take one action step now
  17. Step 1: Avoid Avoiding
  18. treat physical illness
  19. Build Mastery
  20. the second step of a cope ahead
  21. Imagine the situation in your mind as vividly as possible
  22. Values
  23. balance sleep
  24. Step 6: identify small action steps toward your goal