balanceeatingImagine thesituation inyour mind asvividly aspossibleMindfulnessTechniquetreatphysicalillnessPLEASEBuildMasterygetexerciseavoidmood-alteringsubstancesValuesPleasantEventStep 6:identify smallaction stepstoward yourgoalaccumulatingpositives inthe shorttermCopeAheadStep 3:identify onevalue towork on rightnowDescribe thesituation that islikely to promptthe problembehaviormaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesStep 2:IdentifyValues thatare importantto youthe secondstep of acopeaheadStep 4:identify a fewgoals relatedto this valuebalancesleepStep 1:AvoidAvoidingdoingpleasantthings thatare possiblenowStep 5:Choose onegoal to workon nowStep 7:take oneactionstep nowbalanceeatingImagine thesituation inyour mind asvividly aspossibleMindfulnessTechniquetreatphysicalillnessPLEASEBuildMasterygetexerciseavoidmood-alteringsubstancesValuesPleasantEventStep 6:identify smallaction stepstoward yourgoalaccumulatingpositives inthe shorttermCopeAheadStep 3:identify onevalue towork on rightnowDescribe thesituation that islikely to promptthe problembehaviormaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesStep 2:IdentifyValues thatare importantto youthe secondstep of acopeaheadStep 4:identify a fewgoals relatedto this valuebalancesleepStep 1:AvoidAvoidingdoingpleasantthings thatare possiblenowStep 5:Choose onegoal to workon nowStep 7:take oneactionstep now

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance eating
  2. Imagine the situation in your mind as vividly as possible
  3. Mindfulness Technique
  4. treat physical illness
  5. PLEASE
  6. Build Mastery
  7. get exercise
  8. avoid mood-altering substances
  9. Values
  10. Pleasant Event
  11. Step 6: identify small action steps toward your goal
  12. accumulating positives in the short term
  13. Cope Ahead
  14. Step 3: identify one value to work on right now
  15. Describe the situation that is likely to prompt the problem behavior
  16. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  17. Step 2: Identify Values that are important to you
  18. the second step of a cope ahead
  19. Step 4: identify a few goals related to this value
  20. balance sleep
  21. Step 1: Avoid Avoiding
  22. doing pleasant things that are possible now
  23. Step 5: Choose one goal to work on now
  24. Step 7: take one action step now