MindfulnessTechniqueStep 3:identify onevalue towork on rightnowtreatphysicalillnessBuildMasteryaccumulatingpositives inthe shorttermValuesStep 1:AvoidAvoidingDescribe thesituation that islikely to promptthe problembehaviorPLEASEavoidmood-alteringsubstancesbalanceeatingCopeAheaddoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowStep 4:identify a fewgoals relatedto this valueStep 2:IdentifyValues thatare importantto yougetexerciseImagine thesituation inyour mind asvividly aspossiblebalancesleepthe secondstep of acopeaheadStep 6:identify smallaction stepstoward yourgoalStep 5:Choose onegoal to workon nowPleasantEventmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesMindfulnessTechniqueStep 3:identify onevalue towork on rightnowtreatphysicalillnessBuildMasteryaccumulatingpositives inthe shorttermValuesStep 1:AvoidAvoidingDescribe thesituation that islikely to promptthe problembehaviorPLEASEavoidmood-alteringsubstancesbalanceeatingCopeAheaddoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowStep 4:identify a fewgoals relatedto this valueStep 2:IdentifyValues thatare importantto yougetexerciseImagine thesituation inyour mind asvividly aspossiblebalancesleepthe secondstep of acopeaheadStep 6:identify smallaction stepstoward yourgoalStep 5:Choose onegoal to workon nowPleasantEventmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour values

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindfulness Technique
  2. Step 3: identify one value to work on right now
  3. treat physical illness
  4. Build Mastery
  5. accumulating positives in the short term
  6. Values
  7. Step 1: Avoid Avoiding
  8. Describe the situation that is likely to prompt the problem behavior
  9. PLEASE
  10. avoid mood-altering substances
  11. balance eating
  12. Cope Ahead
  13. doing pleasant things that are possible now
  14. Step 7: take one action step now
  15. Step 4: identify a few goals related to this value
  16. Step 2: Identify Values that are important to you
  17. get exercise
  18. Imagine the situation in your mind as vividly as possible
  19. balance sleep
  20. the second step of a cope ahead
  21. Step 6: identify small action steps toward your goal
  22. Step 5: Choose one goal to work on now
  23. Pleasant Event
  24. making changes in your life so that positive events will happen more often in the future and are aligned with your values