(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 1: Avoid Avoiding
Step 5: Choose one goal to work on now
doing pleasant things that are possible now
Values
treat physical illness
Pleasant Event
Step 4: identify a few goals related to this value
PLEASE
Step 2: Identify Values that are important to you
Step 6: identify small action steps toward your goal
Describe the situation that is likely to prompt the problem behavior
accumulating positives in the short term
avoid mood-altering substances
Step 3: identify one value to work on right now
get exercise
Build Mastery
Mindfulness
Technique
balance sleep
Cope Ahead
Step 7: take one action step now
making changes in your life so that positive events will happen more often in the future and are aligned with your values
balance eating
Imagine the situation in your mind as vividly as possible
