(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cope Ahead
Step 7: take one action step now
Describe the situation that is likely to prompt the problem behavior
accumulating positives in the short term
Mindfulness
Technique
Step 2: Identify Values that are important to you
Build Mastery
Pleasant Event
doing pleasant things that are possible now
avoid mood-altering substances
the second step of a cope ahead
Imagine the situation in your mind as vividly as possible
Values
balance eating
making changes in your life so that positive events will happen more often in the future and are aligned with your values
Step 3: identify one value to work on right now
Step 5: Choose one goal to work on now
Step 1: Avoid Avoiding
treat physical illness
Step 4: identify a few goals related to this value
balance sleep
PLEASE
get exercise
Step 6: identify small action steps toward your goal
