Step 5:Choose onegoal to workon nowBuildMasteryPleasantEventCopeAheadbalancesleepPLEASEImagine thesituation inyour mind asvividly aspossibletreatphysicalillnessValuesdoingpleasantthings thatare possiblenowaccumulatingpositives inthe shorttermStep 1:AvoidAvoidingDescribe thesituation that islikely to promptthe problembehaviorStep 2:IdentifyValues thatare importantto youStep 3:identify onevalue towork on rightnowStep 7:take oneactionstep nowbalanceeatingStep 6:identify smallaction stepstoward yourgoalgetexerciseStep 4:identify a fewgoals relatedto this valueMindfulnessTechniquemaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesavoidmood-alteringsubstancesthe secondstep of acopeaheadStep 5:Choose onegoal to workon nowBuildMasteryPleasantEventCopeAheadbalancesleepPLEASEImagine thesituation inyour mind asvividly aspossibletreatphysicalillnessValuesdoingpleasantthings thatare possiblenowaccumulatingpositives inthe shorttermStep 1:AvoidAvoidingDescribe thesituation that islikely to promptthe problembehaviorStep 2:IdentifyValues thatare importantto youStep 3:identify onevalue towork on rightnowStep 7:take oneactionstep nowbalanceeatingStep 6:identify smallaction stepstoward yourgoalgetexerciseStep 4:identify a fewgoals relatedto this valueMindfulnessTechniquemaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesavoidmood-alteringsubstancesthe secondstep of acopeahead

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Step 5: Choose one goal to work on now
  2. Build Mastery
  3. Pleasant Event
  4. Cope Ahead
  5. balance sleep
  6. PLEASE
  7. Imagine the situation in your mind as vividly as possible
  8. treat physical illness
  9. Values
  10. doing pleasant things that are possible now
  11. accumulating positives in the short term
  12. Step 1: Avoid Avoiding
  13. Describe the situation that is likely to prompt the problem behavior
  14. Step 2: Identify Values that are important to you
  15. Step 3: identify one value to work on right now
  16. Step 7: take one action step now
  17. balance eating
  18. Step 6: identify small action steps toward your goal
  19. get exercise
  20. Step 4: identify a few goals related to this value
  21. Mindfulness Technique
  22. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  23. avoid mood-altering substances
  24. the second step of a cope ahead