Step 1:AvoidAvoidingStep 2:IdentifyValues thatare importantto youbalancesleepStep 4:identify a fewgoals relatedto this valueCopeAheadtreatphysicalillnessmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesStep 7:take oneactionstep nowDescribe thesituation that islikely to promptthe problembehaviorStep 3:identify onevalue towork on rightnowPleasantEventImagine thesituation inyour mind asvividly aspossibleBuildMasterygetexerciseavoidmood-alteringsubstancesthe secondstep of acopeaheadaccumulatingpositives inthe shorttermbalanceeatingMindfulnessTechniqueStep 6:identify smallaction stepstoward yourgoaldoingpleasantthings thatare possiblenowValuesStep 5:Choose onegoal to workon nowPLEASEStep 1:AvoidAvoidingStep 2:IdentifyValues thatare importantto youbalancesleepStep 4:identify a fewgoals relatedto this valueCopeAheadtreatphysicalillnessmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesStep 7:take oneactionstep nowDescribe thesituation that islikely to promptthe problembehaviorStep 3:identify onevalue towork on rightnowPleasantEventImagine thesituation inyour mind asvividly aspossibleBuildMasterygetexerciseavoidmood-alteringsubstancesthe secondstep of acopeaheadaccumulatingpositives inthe shorttermbalanceeatingMindfulnessTechniqueStep 6:identify smallaction stepstoward yourgoaldoingpleasantthings thatare possiblenowValuesStep 5:Choose onegoal to workon nowPLEASE

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 1: Avoid Avoiding
  2. Step 2: Identify Values that are important to you
  3. balance sleep
  4. Step 4: identify a few goals related to this value
  5. Cope Ahead
  6. treat physical illness
  7. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  8. Step 7: take one action step now
  9. Describe the situation that is likely to prompt the problem behavior
  10. Step 3: identify one value to work on right now
  11. Pleasant Event
  12. Imagine the situation in your mind as vividly as possible
  13. Build Mastery
  14. get exercise
  15. avoid mood-altering substances
  16. the second step of a cope ahead
  17. accumulating positives in the short term
  18. balance eating
  19. Mindfulness Technique
  20. Step 6: identify small action steps toward your goal
  21. doing pleasant things that are possible now
  22. Values
  23. Step 5: Choose one goal to work on now
  24. PLEASE