MindfulnessTechniqueStep 3:identify onevalue towork on rightnowStep 2:IdentifyValues thatare importantto youPleasantEventtreatphysicalillnessbalanceeatingbalancesleepBuildMasteryaccumulatingpositives inthe shorttermImagine thesituation inyour mind asvividly aspossiblethe secondstep of acopeaheadCopeAheadgetexerciseDescribe thesituation that islikely to promptthe problembehaviorStep 7:take oneactionstep nowPLEASEStep 4:identify a fewgoals relatedto this valueStep 1:AvoidAvoidingStep 6:identify smallaction stepstoward yourgoalStep 5:Choose onegoal to workon nowavoidmood-alteringsubstancesmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesdoingpleasantthings thatare possiblenowValuesMindfulnessTechniqueStep 3:identify onevalue towork on rightnowStep 2:IdentifyValues thatare importantto youPleasantEventtreatphysicalillnessbalanceeatingbalancesleepBuildMasteryaccumulatingpositives inthe shorttermImagine thesituation inyour mind asvividly aspossiblethe secondstep of acopeaheadCopeAheadgetexerciseDescribe thesituation that islikely to promptthe problembehaviorStep 7:take oneactionstep nowPLEASEStep 4:identify a fewgoals relatedto this valueStep 1:AvoidAvoidingStep 6:identify smallaction stepstoward yourgoalStep 5:Choose onegoal to workon nowavoidmood-alteringsubstancesmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesdoingpleasantthings thatare possiblenowValues

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness Technique
  2. Step 3: identify one value to work on right now
  3. Step 2: Identify Values that are important to you
  4. Pleasant Event
  5. treat physical illness
  6. balance eating
  7. balance sleep
  8. Build Mastery
  9. accumulating positives in the short term
  10. Imagine the situation in your mind as vividly as possible
  11. the second step of a cope ahead
  12. Cope Ahead
  13. get exercise
  14. Describe the situation that is likely to prompt the problem behavior
  15. Step 7: take one action step now
  16. PLEASE
  17. Step 4: identify a few goals related to this value
  18. Step 1: Avoid Avoiding
  19. Step 6: identify small action steps toward your goal
  20. Step 5: Choose one goal to work on now
  21. avoid mood-altering substances
  22. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  23. doing pleasant things that are possible now
  24. Values