Step 2:IdentifyValues thatare importantto youBuildMasteryavoidmood-alteringsubstancesMindfulnessTechniquebalanceeatingthe secondstep of acopeaheadPleasantEventStep 4:identify a fewgoals relatedto this valueCopeAheadDescribe thesituation that islikely to promptthe problembehaviorPLEASEgetexerciseStep 1:AvoidAvoidingbalancesleepValuesStep 7:take oneactionstep nowImagine thesituation inyour mind asvividly aspossibleStep 5:Choose onegoal to workon nowmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesaccumulatingpositives inthe shorttermStep 3:identify onevalue towork on rightnowStep 6:identify smallaction stepstoward yourgoaldoingpleasantthings thatare possiblenowtreatphysicalillnessStep 2:IdentifyValues thatare importantto youBuildMasteryavoidmood-alteringsubstancesMindfulnessTechniquebalanceeatingthe secondstep of acopeaheadPleasantEventStep 4:identify a fewgoals relatedto this valueCopeAheadDescribe thesituation that islikely to promptthe problembehaviorPLEASEgetexerciseStep 1:AvoidAvoidingbalancesleepValuesStep 7:take oneactionstep nowImagine thesituation inyour mind asvividly aspossibleStep 5:Choose onegoal to workon nowmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesaccumulatingpositives inthe shorttermStep 3:identify onevalue towork on rightnowStep 6:identify smallaction stepstoward yourgoaldoingpleasantthings thatare possiblenowtreatphysicalillness

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 2: Identify Values that are important to you
  2. Build Mastery
  3. avoid mood-altering substances
  4. Mindfulness Technique
  5. balance eating
  6. the second step of a cope ahead
  7. Pleasant Event
  8. Step 4: identify a few goals related to this value
  9. Cope Ahead
  10. Describe the situation that is likely to prompt the problem behavior
  11. PLEASE
  12. get exercise
  13. Step 1: Avoid Avoiding
  14. balance sleep
  15. Values
  16. Step 7: take one action step now
  17. Imagine the situation in your mind as vividly as possible
  18. Step 5: Choose one goal to work on now
  19. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  20. accumulating positives in the short term
  21. Step 3: identify one value to work on right now
  22. Step 6: identify small action steps toward your goal
  23. doing pleasant things that are possible now
  24. treat physical illness