avoidmood-alteringsubstancesValuesDescribe thesituation that islikely to promptthe problembehaviorStep 1:AvoidAvoidingtreatphysicalillnessaccumulatingpositives inthe shorttermStep 3:identify onevalue towork on rightnowthe secondstep of acopeaheadBuildMasterybalancesleepPLEASEgetexerciseCopeAheadmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesImagine thesituation inyour mind asvividly aspossibleStep 2:IdentifyValues thatare importantto youMindfulnessTechniquebalanceeatingStep 4:identify a fewgoals relatedto this valueStep 6:identify smallaction stepstoward yourgoalStep 7:take oneactionstep nowStep 5:Choose onegoal to workon nowPleasantEventdoingpleasantthings thatare possiblenowavoidmood-alteringsubstancesValuesDescribe thesituation that islikely to promptthe problembehaviorStep 1:AvoidAvoidingtreatphysicalillnessaccumulatingpositives inthe shorttermStep 3:identify onevalue towork on rightnowthe secondstep of acopeaheadBuildMasterybalancesleepPLEASEgetexerciseCopeAheadmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesImagine thesituation inyour mind asvividly aspossibleStep 2:IdentifyValues thatare importantto youMindfulnessTechniquebalanceeatingStep 4:identify a fewgoals relatedto this valueStep 6:identify smallaction stepstoward yourgoalStep 7:take oneactionstep nowStep 5:Choose onegoal to workon nowPleasantEventdoingpleasantthings thatare possiblenow

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid mood-altering substances
  2. Values
  3. Describe the situation that is likely to prompt the problem behavior
  4. Step 1: Avoid Avoiding
  5. treat physical illness
  6. accumulating positives in the short term
  7. Step 3: identify one value to work on right now
  8. the second step of a cope ahead
  9. Build Mastery
  10. balance sleep
  11. PLEASE
  12. get exercise
  13. Cope Ahead
  14. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  15. Imagine the situation in your mind as vividly as possible
  16. Step 2: Identify Values that are important to you
  17. Mindfulness Technique
  18. balance eating
  19. Step 4: identify a few goals related to this value
  20. Step 6: identify small action steps toward your goal
  21. Step 7: take one action step now
  22. Step 5: Choose one goal to work on now
  23. Pleasant Event
  24. doing pleasant things that are possible now