the secondstep of acopeaheadaccumulatingpositives inthe shorttermImagine thesituation inyour mind asvividly aspossibleValuesStep 4:identify a fewgoals relatedto this valueCopeAheadStep 5:Choose onegoal to workon nowStep 2:IdentifyValues thatare importantto youbalanceeatingPLEASEDescribe thesituation that islikely to promptthe problembehaviorbalancesleepmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesStep 1:AvoidAvoidingtreatphysicalillnessBuildMasteryavoidmood-alteringsubstancesMindfulnessTechniquegetexercisedoingpleasantthings thatare possiblenowPleasantEventStep 6:identify smallaction stepstoward yourgoalStep 3:identify onevalue towork on rightnowStep 7:take oneactionstep nowthe secondstep of acopeaheadaccumulatingpositives inthe shorttermImagine thesituation inyour mind asvividly aspossibleValuesStep 4:identify a fewgoals relatedto this valueCopeAheadStep 5:Choose onegoal to workon nowStep 2:IdentifyValues thatare importantto youbalanceeatingPLEASEDescribe thesituation that islikely to promptthe problembehaviorbalancesleepmaking changes inyour life so thatpositive events willhappen more oftenin the future andare aligned withyour valuesStep 1:AvoidAvoidingtreatphysicalillnessBuildMasteryavoidmood-alteringsubstancesMindfulnessTechniquegetexercisedoingpleasantthings thatare possiblenowPleasantEventStep 6:identify smallaction stepstoward yourgoalStep 3:identify onevalue towork on rightnowStep 7:take oneactionstep now

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. the second step of a cope ahead
  2. accumulating positives in the short term
  3. Imagine the situation in your mind as vividly as possible
  4. Values
  5. Step 4: identify a few goals related to this value
  6. Cope Ahead
  7. Step 5: Choose one goal to work on now
  8. Step 2: Identify Values that are important to you
  9. balance eating
  10. PLEASE
  11. Describe the situation that is likely to prompt the problem behavior
  12. balance sleep
  13. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  14. Step 1: Avoid Avoiding
  15. treat physical illness
  16. Build Mastery
  17. avoid mood-altering substances
  18. Mindfulness Technique
  19. get exercise
  20. doing pleasant things that are possible now
  21. Pleasant Event
  22. Step 6: identify small action steps toward your goal
  23. Step 3: identify one value to work on right now
  24. Step 7: take one action step now