(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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balance eating
Imagine the situation in your mind as vividly as possible
Mindfulness
Technique
treat physical illness
PLEASE
Build Mastery
get exercise
avoid mood-altering substances
Values
Pleasant Event
Step 6: identify small action steps toward your goal
accumulating positives in the short term
Cope Ahead
Step 3: identify one value to work on right now
Describe the situation that is likely to prompt the problem behavior
making changes in your life so that positive events will happen more often in the future and are aligned with your values
Step 2: Identify Values that are important to you
the second step of a cope ahead
Step 4: identify a few goals related to this value