PlayVideoGamesTake aWalkHugSomeoneSing orDanceColor aPicturePlayOutsideCloseYourEyesCountto 30CleanSomethingPlay aBoardGamePlay aSportDo aCraftTalk toSomeoneListentoMusicReada BookDoSomethingKindUse aFidgetToyCookorBakeDo aPuzzleYoga orExerciseWatchFunnyVideosStretchWriteIn aJournalPunchaPillowEat aSnackTakea NapDrinkSomeWaterPet AnAnimalTakeDeepBreathsPlayVideoGamesTake aWalkHugSomeoneSing orDanceColor aPicturePlayOutsideCloseYourEyesCountto 30CleanSomethingPlay aBoardGamePlay aSportDo aCraftTalk toSomeoneListentoMusicReada BookDoSomethingKindUse aFidgetToyCookorBakeDo aPuzzleYoga orExerciseWatchFunnyVideosStretchWriteIn aJournalPunchaPillowEat aSnackTakea NapDrinkSomeWaterPet AnAnimalTakeDeepBreaths

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Video Games
  2. Take a Walk
  3. Hug Someone
  4. Sing or Dance
  5. Color a Picture
  6. Play Outside
  7. Close Your Eyes
  8. Count to 30
  9. Clean Something
  10. Play a Board Game
  11. Play a Sport
  12. Do a Craft
  13. Talk to Someone
  14. Listen to Music
  15. Read a Book
  16. Do Something Kind
  17. Use a Fidget Toy
  18. Cook or Bake
  19. Do a Puzzle
  20. Yoga or Exercise
  21. Watch Funny Videos
  22. Stretch
  23. Write In a Journal
  24. Punch a Pillow
  25. Eat a Snack
  26. Take a Nap
  27. Drink Some Water
  28. Pet An Animal
  29. Take Deep Breaths