Takea NapUse aFidgetToyHugSomeoneTalk toSomeoneDrinkSomeWaterCountto 30CookorBakeYoga orExerciseColor aPictureCloseYourEyesPlayOutsidePlay aSportPet AnAnimalDoSomethingKindEat aSnackTake aWalkCleanSomethingWatchFunnyVideosWriteIn aJournalPlayVideoGamesTakeDeepBreathsListentoMusicDo aCraftPlay aBoardGameDo aPuzzleSing orDanceReada BookStretchPunchaPillowTakea NapUse aFidgetToyHugSomeoneTalk toSomeoneDrinkSomeWaterCountto 30CookorBakeYoga orExerciseColor aPictureCloseYourEyesPlayOutsidePlay aSportPet AnAnimalDoSomethingKindEat aSnackTake aWalkCleanSomethingWatchFunnyVideosWriteIn aJournalPlayVideoGamesTakeDeepBreathsListentoMusicDo aCraftPlay aBoardGameDo aPuzzleSing orDanceReada BookStretchPunchaPillow

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Use a Fidget Toy
  3. Hug Someone
  4. Talk to Someone
  5. Drink Some Water
  6. Count to 30
  7. Cook or Bake
  8. Yoga or Exercise
  9. Color a Picture
  10. Close Your Eyes
  11. Play Outside
  12. Play a Sport
  13. Pet An Animal
  14. Do Something Kind
  15. Eat a Snack
  16. Take a Walk
  17. Clean Something
  18. Watch Funny Videos
  19. Write In a Journal
  20. Play Video Games
  21. Take Deep Breaths
  22. Listen to Music
  23. Do a Craft
  24. Play a Board Game
  25. Do a Puzzle
  26. Sing or Dance
  27. Read a Book
  28. Stretch
  29. Punch a Pillow