Color aPicturePunchaPillowDrinkSomeWaterTakeDeepBreathsWriteIn aJournalStretchSing orDancePet AnAnimalHugSomeoneUse aFidgetToyTake aWalkTakea NapPlay aBoardGamePlayVideoGamesDo aPuzzleCleanSomethingCookorBakeYoga orExerciseTalk toSomeoneEat aSnackReada BookDo aCraftListentoMusicPlayOutsideCountto 30CloseYourEyesWatchFunnyVideosPlay aSportDoSomethingKindColor aPicturePunchaPillowDrinkSomeWaterTakeDeepBreathsWriteIn aJournalStretchSing orDancePet AnAnimalHugSomeoneUse aFidgetToyTake aWalkTakea NapPlay aBoardGamePlayVideoGamesDo aPuzzleCleanSomethingCookorBakeYoga orExerciseTalk toSomeoneEat aSnackReada BookDo aCraftListentoMusicPlayOutsideCountto 30CloseYourEyesWatchFunnyVideosPlay aSportDoSomethingKind

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a Picture
  2. Punch a Pillow
  3. Drink Some Water
  4. Take Deep Breaths
  5. Write In a Journal
  6. Stretch
  7. Sing or Dance
  8. Pet An Animal
  9. Hug Someone
  10. Use a Fidget Toy
  11. Take a Walk
  12. Take a Nap
  13. Play a Board Game
  14. Play Video Games
  15. Do a Puzzle
  16. Clean Something
  17. Cook or Bake
  18. Yoga or Exercise
  19. Talk to Someone
  20. Eat a Snack
  21. Read a Book
  22. Do a Craft
  23. Listen to Music
  24. Play Outside
  25. Count to 30
  26. Close Your Eyes
  27. Watch Funny Videos
  28. Play a Sport
  29. Do Something Kind