PlayOutsideSing orDanceDo aCraftStretchHugSomeoneTakeDeepBreathsPlay aBoardGameYoga orExerciseWriteIn aJournalTake aWalkListentoMusicPet AnAnimalWatchFunnyVideosColor aPictureCleanSomethingTakea NapEat aSnackPlayVideoGamesCookorBakeDoSomethingKindReada BookCloseYourEyesDo aPuzzlePlay aSportPunchaPillowUse aFidgetToyCountto 30Talk toSomeoneDrinkSomeWaterPlayOutsideSing orDanceDo aCraftStretchHugSomeoneTakeDeepBreathsPlay aBoardGameYoga orExerciseWriteIn aJournalTake aWalkListentoMusicPet AnAnimalWatchFunnyVideosColor aPictureCleanSomethingTakea NapEat aSnackPlayVideoGamesCookorBakeDoSomethingKindReada BookCloseYourEyesDo aPuzzlePlay aSportPunchaPillowUse aFidgetToyCountto 30Talk toSomeoneDrinkSomeWater

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Sing or Dance
  3. Do a Craft
  4. Stretch
  5. Hug Someone
  6. Take Deep Breaths
  7. Play a Board Game
  8. Yoga or Exercise
  9. Write In a Journal
  10. Take a Walk
  11. Listen to Music
  12. Pet An Animal
  13. Watch Funny Videos
  14. Color a Picture
  15. Clean Something
  16. Take a Nap
  17. Eat a Snack
  18. Play Video Games
  19. Cook or Bake
  20. Do Something Kind
  21. Read a Book
  22. Close Your Eyes
  23. Do a Puzzle
  24. Play a Sport
  25. Punch a Pillow
  26. Use a Fidget Toy
  27. Count to 30
  28. Talk to Someone
  29. Drink Some Water