Pet AnAnimalEat aSnackCookorBakeTakeDeepBreathsTalk toSomeoneWatchFunnyVideosPlayOutsideDo aPuzzleDoSomethingKindPlayVideoGamesPunchaPillowDo aCraftCountto 30Use aFidgetToyCloseYourEyesPlay aSportListentoMusicYoga orExerciseTakea NapSing orDanceWriteIn aJournalColor aPicturePlay aBoardGameReada BookStretchCleanSomethingHugSomeoneTake aWalkDrinkSomeWaterPet AnAnimalEat aSnackCookorBakeTakeDeepBreathsTalk toSomeoneWatchFunnyVideosPlayOutsideDo aPuzzleDoSomethingKindPlayVideoGamesPunchaPillowDo aCraftCountto 30Use aFidgetToyCloseYourEyesPlay aSportListentoMusicYoga orExerciseTakea NapSing orDanceWriteIn aJournalColor aPicturePlay aBoardGameReada BookStretchCleanSomethingHugSomeoneTake aWalkDrinkSomeWater

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet An Animal
  2. Eat a Snack
  3. Cook or Bake
  4. Take Deep Breaths
  5. Talk to Someone
  6. Watch Funny Videos
  7. Play Outside
  8. Do a Puzzle
  9. Do Something Kind
  10. Play Video Games
  11. Punch a Pillow
  12. Do a Craft
  13. Count to 30
  14. Use a Fidget Toy
  15. Close Your Eyes
  16. Play a Sport
  17. Listen to Music
  18. Yoga or Exercise
  19. Take a Nap
  20. Sing or Dance
  21. Write In a Journal
  22. Color a Picture
  23. Play a Board Game
  24. Read a Book
  25. Stretch
  26. Clean Something
  27. Hug Someone
  28. Take a Walk
  29. Drink Some Water