Color aPicturePunchaPillowCountto 30Use aFidgetToyTakea NapPlayVideoGamesPlay aBoardGameHugSomeoneDo aPuzzleWatchFunnyVideosReada BookPlayOutsidePlay aSportCookorBakeSing orDanceYoga orExerciseTalk toSomeoneListentoMusicTakeDeepBreathsEat aSnackCleanSomethingWriteIn aJournalTake aWalkDrinkSomeWaterCloseYourEyesPet AnAnimalDo aCraftDoSomethingKindStretchColor aPicturePunchaPillowCountto 30Use aFidgetToyTakea NapPlayVideoGamesPlay aBoardGameHugSomeoneDo aPuzzleWatchFunnyVideosReada BookPlayOutsidePlay aSportCookorBakeSing orDanceYoga orExerciseTalk toSomeoneListentoMusicTakeDeepBreathsEat aSnackCleanSomethingWriteIn aJournalTake aWalkDrinkSomeWaterCloseYourEyesPet AnAnimalDo aCraftDoSomethingKindStretch

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a Picture
  2. Punch a Pillow
  3. Count to 30
  4. Use a Fidget Toy
  5. Take a Nap
  6. Play Video Games
  7. Play a Board Game
  8. Hug Someone
  9. Do a Puzzle
  10. Watch Funny Videos
  11. Read a Book
  12. Play Outside
  13. Play a Sport
  14. Cook or Bake
  15. Sing or Dance
  16. Yoga or Exercise
  17. Talk to Someone
  18. Listen to Music
  19. Take Deep Breaths
  20. Eat a Snack
  21. Clean Something
  22. Write In a Journal
  23. Take a Walk
  24. Drink Some Water
  25. Close Your Eyes
  26. Pet An Animal
  27. Do a Craft
  28. Do Something Kind
  29. Stretch