PlayOutsideCountto 30PlayVideoGamesDo aPuzzleUse aFidgetToyTalk toSomeoneEat aSnackYoga orExerciseStretchPlay aBoardGameDrinkSomeWaterReada BookCloseYourEyesColor aPictureWatchFunnyVideosSing orDanceTakeDeepBreathsDo aCraftHugSomeoneCleanSomethingPet AnAnimalCookorBakeWriteIn aJournalListentoMusicPlay aSportPunchaPillowTake aWalkTakea NapDoSomethingKindPlayOutsideCountto 30PlayVideoGamesDo aPuzzleUse aFidgetToyTalk toSomeoneEat aSnackYoga orExerciseStretchPlay aBoardGameDrinkSomeWaterReada BookCloseYourEyesColor aPictureWatchFunnyVideosSing orDanceTakeDeepBreathsDo aCraftHugSomeoneCleanSomethingPet AnAnimalCookorBakeWriteIn aJournalListentoMusicPlay aSportPunchaPillowTake aWalkTakea NapDoSomethingKind

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Count to 30
  3. Play Video Games
  4. Do a Puzzle
  5. Use a Fidget Toy
  6. Talk to Someone
  7. Eat a Snack
  8. Yoga or Exercise
  9. Stretch
  10. Play a Board Game
  11. Drink Some Water
  12. Read a Book
  13. Close Your Eyes
  14. Color a Picture
  15. Watch Funny Videos
  16. Sing or Dance
  17. Take Deep Breaths
  18. Do a Craft
  19. Hug Someone
  20. Clean Something
  21. Pet An Animal
  22. Cook or Bake
  23. Write In a Journal
  24. Listen to Music
  25. Play a Sport
  26. Punch a Pillow
  27. Take a Walk
  28. Take a Nap
  29. Do Something Kind