Countto 30Take aWalkYoga orExerciseTakeDeepBreathsWriteIn aJournalPlayOutsideDrinkSomeWaterWatchFunnyVideosStretchTakea NapColor aPictureHugSomeoneUse aFidgetToyDo aCraftDo aPuzzleReada BookPlay aBoardGameListentoMusicCookorBakePlayVideoGamesDoSomethingKindSing orDanceEat aSnackPunchaPillowPet AnAnimalTalk toSomeonePlay aSportCloseYourEyesCleanSomethingCountto 30Take aWalkYoga orExerciseTakeDeepBreathsWriteIn aJournalPlayOutsideDrinkSomeWaterWatchFunnyVideosStretchTakea NapColor aPictureHugSomeoneUse aFidgetToyDo aCraftDo aPuzzleReada BookPlay aBoardGameListentoMusicCookorBakePlayVideoGamesDoSomethingKindSing orDanceEat aSnackPunchaPillowPet AnAnimalTalk toSomeonePlay aSportCloseYourEyesCleanSomething

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 30
  2. Take a Walk
  3. Yoga or Exercise
  4. Take Deep Breaths
  5. Write In a Journal
  6. Play Outside
  7. Drink Some Water
  8. Watch Funny Videos
  9. Stretch
  10. Take a Nap
  11. Color a Picture
  12. Hug Someone
  13. Use a Fidget Toy
  14. Do a Craft
  15. Do a Puzzle
  16. Read a Book
  17. Play a Board Game
  18. Listen to Music
  19. Cook or Bake
  20. Play Video Games
  21. Do Something Kind
  22. Sing or Dance
  23. Eat a Snack
  24. Punch a Pillow
  25. Pet An Animal
  26. Talk to Someone
  27. Play a Sport
  28. Close Your Eyes
  29. Clean Something