CleanSomethingEat aSnackDrinkSomeWaterColor aPicturePet AnAnimalTakeDeepBreathsWatchFunnyVideosWriteIn aJournalPlay aSportCookorBakeCloseYourEyesReada BookPlayOutsideCountto 30ListentoMusicPlayVideoGamesDo aPuzzleStretchPunchaPillowDo aCraftYoga orExerciseTalk toSomeoneTakea NapDoSomethingKindUse aFidgetToyHugSomeonePlay aBoardGameSing orDanceTake aWalkCleanSomethingEat aSnackDrinkSomeWaterColor aPicturePet AnAnimalTakeDeepBreathsWatchFunnyVideosWriteIn aJournalPlay aSportCookorBakeCloseYourEyesReada BookPlayOutsideCountto 30ListentoMusicPlayVideoGamesDo aPuzzleStretchPunchaPillowDo aCraftYoga orExerciseTalk toSomeoneTakea NapDoSomethingKindUse aFidgetToyHugSomeonePlay aBoardGameSing orDanceTake aWalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Something
  2. Eat a Snack
  3. Drink Some Water
  4. Color a Picture
  5. Pet An Animal
  6. Take Deep Breaths
  7. Watch Funny Videos
  8. Write In a Journal
  9. Play a Sport
  10. Cook or Bake
  11. Close Your Eyes
  12. Read a Book
  13. Play Outside
  14. Count to 30
  15. Listen to Music
  16. Play Video Games
  17. Do a Puzzle
  18. Stretch
  19. Punch a Pillow
  20. Do a Craft
  21. Yoga or Exercise
  22. Talk to Someone
  23. Take a Nap
  24. Do Something Kind
  25. Use a Fidget Toy
  26. Hug Someone
  27. Play a Board Game
  28. Sing or Dance
  29. Take a Walk