WriteIn aJournalReada BookEat aSnackListentoMusicPlay aSportTakeDeepBreathsDo aCraftPlay aBoardGameYoga orExerciseCountto 30Use aFidgetToyPlayVideoGamesCookorBakeCleanSomethingPlayOutsideDrinkSomeWaterTake aWalkStretchDoSomethingKindTalk toSomeoneColor aPictureSing orDanceCloseYourEyesTakea NapHugSomeonePet AnAnimalPunchaPillowWatchFunnyVideosDo aPuzzleWriteIn aJournalReada BookEat aSnackListentoMusicPlay aSportTakeDeepBreathsDo aCraftPlay aBoardGameYoga orExerciseCountto 30Use aFidgetToyPlayVideoGamesCookorBakeCleanSomethingPlayOutsideDrinkSomeWaterTake aWalkStretchDoSomethingKindTalk toSomeoneColor aPictureSing orDanceCloseYourEyesTakea NapHugSomeonePet AnAnimalPunchaPillowWatchFunnyVideosDo aPuzzle

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write In a Journal
  2. Read a Book
  3. Eat a Snack
  4. Listen to Music
  5. Play a Sport
  6. Take Deep Breaths
  7. Do a Craft
  8. Play a Board Game
  9. Yoga or Exercise
  10. Count to 30
  11. Use a Fidget Toy
  12. Play Video Games
  13. Cook or Bake
  14. Clean Something
  15. Play Outside
  16. Drink Some Water
  17. Take a Walk
  18. Stretch
  19. Do Something Kind
  20. Talk to Someone
  21. Color a Picture
  22. Sing or Dance
  23. Close Your Eyes
  24. Take a Nap
  25. Hug Someone
  26. Pet An Animal
  27. Punch a Pillow
  28. Watch Funny Videos
  29. Do a Puzzle