Sing orDanceWriteIn aJournalTakeDeepBreathsCloseYourEyesCountto 30Play aBoardGamePlayOutsideTalk toSomeoneTake aWalkReada BookPet AnAnimalStretchDoSomethingKindDrinkSomeWaterPlay aSportUse aFidgetToyPlayVideoGamesDo aPuzzleEat aSnackWatchFunnyVideosListentoMusicTakea NapCookorBakeHugSomeonePunchaPillowColor aPictureDo aCraftCleanSomethingYoga orExerciseSing orDanceWriteIn aJournalTakeDeepBreathsCloseYourEyesCountto 30Play aBoardGamePlayOutsideTalk toSomeoneTake aWalkReada BookPet AnAnimalStretchDoSomethingKindDrinkSomeWaterPlay aSportUse aFidgetToyPlayVideoGamesDo aPuzzleEat aSnackWatchFunnyVideosListentoMusicTakea NapCookorBakeHugSomeonePunchaPillowColor aPictureDo aCraftCleanSomethingYoga orExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Dance
  2. Write In a Journal
  3. Take Deep Breaths
  4. Close Your Eyes
  5. Count to 30
  6. Play a Board Game
  7. Play Outside
  8. Talk to Someone
  9. Take a Walk
  10. Read a Book
  11. Pet An Animal
  12. Stretch
  13. Do Something Kind
  14. Drink Some Water
  15. Play a Sport
  16. Use a Fidget Toy
  17. Play Video Games
  18. Do a Puzzle
  19. Eat a Snack
  20. Watch Funny Videos
  21. Listen to Music
  22. Take a Nap
  23. Cook or Bake
  24. Hug Someone
  25. Punch a Pillow
  26. Color a Picture
  27. Do a Craft
  28. Clean Something
  29. Yoga or Exercise