Yoga orExerciseTalk toSomeoneWriteIn aJournalDo aPuzzleColor aPicturePlay aSportCookorBakeDoSomethingKindPet AnAnimalEat aSnackStretchPlayVideoGamesCountto 30TakeDeepBreathsUse aFidgetToyTake aWalkPunchaPillowWatchFunnyVideosDo aCraftPlayOutsideTakea NapSing orDanceListentoMusicDrinkSomeWaterCloseYourEyesCleanSomethingReada BookHugSomeonePlay aBoardGameYoga orExerciseTalk toSomeoneWriteIn aJournalDo aPuzzleColor aPicturePlay aSportCookorBakeDoSomethingKindPet AnAnimalEat aSnackStretchPlayVideoGamesCountto 30TakeDeepBreathsUse aFidgetToyTake aWalkPunchaPillowWatchFunnyVideosDo aCraftPlayOutsideTakea NapSing orDanceListentoMusicDrinkSomeWaterCloseYourEyesCleanSomethingReada BookHugSomeonePlay aBoardGame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga or Exercise
  2. Talk to Someone
  3. Write In a Journal
  4. Do a Puzzle
  5. Color a Picture
  6. Play a Sport
  7. Cook or Bake
  8. Do Something Kind
  9. Pet An Animal
  10. Eat a Snack
  11. Stretch
  12. Play Video Games
  13. Count to 30
  14. Take Deep Breaths
  15. Use a Fidget Toy
  16. Take a Walk
  17. Punch a Pillow
  18. Watch Funny Videos
  19. Do a Craft
  20. Play Outside
  21. Take a Nap
  22. Sing or Dance
  23. Listen to Music
  24. Drink Some Water
  25. Close Your Eyes
  26. Clean Something
  27. Read a Book
  28. Hug Someone
  29. Play a Board Game