Callsomeoneyou loveReada bookListentomusicWatch yourfavorite TVshow ormovieTakea walkMeditateTake abreakLaugh!Drinkplentyof waterConnectwith afriendWrite in agratitudejournalDo adigitaldetoxMastera newskillEat ahealthymealExerciseSpendsome timealoneWatchfunnyvideosDecluttera space inyourhomePracticea hobbyDoyogaGooutsideComplimentyourselfGet agoodnight'ssleepDo somedeepbreathingCallsomeoneyou loveReada bookListentomusicWatch yourfavorite TVshow ormovieTakea walkMeditateTake abreakLaugh!Drinkplentyof waterConnectwith afriendWrite in agratitudejournalDo adigitaldetoxMastera newskillEat ahealthymealExerciseSpendsome timealoneWatchfunnyvideosDecluttera space inyourhomePracticea hobbyDoyogaGooutsideComplimentyourselfGet agoodnight'ssleepDo somedeepbreathing

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Read a book
  3. Listen to music
  4. Watch your favorite TV show or movie
  5. Take a walk
  6. Meditate
  7. Take a break
  8. Laugh!
  9. Drink plenty of water
  10. Connect with a friend
  11. Write in a gratitude journal
  12. Do a digital detox
  13. Master a new skill
  14. Eat a healthy meal
  15. Exercise
  16. Spend some time alone
  17. Watch funny videos
  18. Declutter a space in your home
  19. Practice a hobby
  20. Do yoga
  21. Go outside
  22. Compliment yourself
  23. Get a good night's sleep
  24. Do some deep breathing