Take abreakPracticea hobbyListentomusicDo somedeepbreathingSpendsome timealoneMeditateDrinkplentyof waterDo adigitaldetoxWatch yourfavorite TVshow ormovieGet agoodnight'ssleepEat ahealthymealTakea walkComplimentyourselfWrite in agratitudejournalWatchfunnyvideosConnectwith afriendDecluttera space inyourhomeCallsomeoneyou loveExerciseMastera newskillGooutsideReada bookLaugh!DoyogaTake abreakPracticea hobbyListentomusicDo somedeepbreathingSpendsome timealoneMeditateDrinkplentyof waterDo adigitaldetoxWatch yourfavorite TVshow ormovieGet agoodnight'ssleepEat ahealthymealTakea walkComplimentyourselfWrite in agratitudejournalWatchfunnyvideosConnectwith afriendDecluttera space inyourhomeCallsomeoneyou loveExerciseMastera newskillGooutsideReada bookLaugh!Doyoga

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Practice a hobby
  3. Listen to music
  4. Do some deep breathing
  5. Spend some time alone
  6. Meditate
  7. Drink plenty of water
  8. Do a digital detox
  9. Watch your favorite TV show or movie
  10. Get a good night's sleep
  11. Eat a healthy meal
  12. Take a walk
  13. Compliment yourself
  14. Write in a gratitude journal
  15. Watch funny videos
  16. Connect with a friend
  17. Declutter a space in your home
  18. Call someone you love
  19. Exercise
  20. Master a new skill
  21. Go outside
  22. Read a book
  23. Laugh!
  24. Do yoga