Laugh!Take abreakEat ahealthymealDo adigitaldetoxGet agoodnight'ssleepCallsomeoneyou loveListentomusicTakea walkExerciseDecluttera space inyourhomeComplimentyourselfWatch yourfavorite TVshow ormovieGooutsideDoyogaDrinkplentyof waterPracticea hobbyDo somedeepbreathingWrite in agratitudejournalConnectwith afriendMastera newskillWatchfunnyvideosReada bookMeditateSpendsome timealoneLaugh!Take abreakEat ahealthymealDo adigitaldetoxGet agoodnight'ssleepCallsomeoneyou loveListentomusicTakea walkExerciseDecluttera space inyourhomeComplimentyourselfWatch yourfavorite TVshow ormovieGooutsideDoyogaDrinkplentyof waterPracticea hobbyDo somedeepbreathingWrite in agratitudejournalConnectwith afriendMastera newskillWatchfunnyvideosReada bookMeditateSpendsome timealone

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh!
  2. Take a break
  3. Eat a healthy meal
  4. Do a digital detox
  5. Get a good night's sleep
  6. Call someone you love
  7. Listen to music
  8. Take a walk
  9. Exercise
  10. Declutter a space in your home
  11. Compliment yourself
  12. Watch your favorite TV show or movie
  13. Go outside
  14. Do yoga
  15. Drink plenty of water
  16. Practice a hobby
  17. Do some deep breathing
  18. Write in a gratitude journal
  19. Connect with a friend
  20. Master a new skill
  21. Watch funny videos
  22. Read a book
  23. Meditate
  24. Spend some time alone