Connectwith afriendReada bookWatch yourfavorite TVshow ormovieComplimentyourselfGooutsideDecluttera space inyourhomeSpendsome timealoneTakea walkCallsomeoneyou loveMeditatePracticea hobbyGet agoodnight'ssleepMastera newskillDoyogaTake abreakDo adigitaldetoxExerciseLaugh!Write in agratitudejournalEat ahealthymealDo somedeepbreathingDrinkplentyof waterListentomusicWatchfunnyvideosConnectwith afriendReada bookWatch yourfavorite TVshow ormovieComplimentyourselfGooutsideDecluttera space inyourhomeSpendsome timealoneTakea walkCallsomeoneyou loveMeditatePracticea hobbyGet agoodnight'ssleepMastera newskillDoyogaTake abreakDo adigitaldetoxExerciseLaugh!Write in agratitudejournalEat ahealthymealDo somedeepbreathingDrinkplentyof waterListentomusicWatchfunnyvideos

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Read a book
  3. Watch your favorite TV show or movie
  4. Compliment yourself
  5. Go outside
  6. Declutter a space in your home
  7. Spend some time alone
  8. Take a walk
  9. Call someone you love
  10. Meditate
  11. Practice a hobby
  12. Get a good night's sleep
  13. Master a new skill
  14. Do yoga
  15. Take a break
  16. Do a digital detox
  17. Exercise
  18. Laugh!
  19. Write in a gratitude journal
  20. Eat a healthy meal
  21. Do some deep breathing
  22. Drink plenty of water
  23. Listen to music
  24. Watch funny videos