ComplimentyourselfGet agoodnight'ssleepMeditateDoyogaWatch yourfavorite TVshow ormoviePracticea hobbyReada bookCallsomeoneyou loveLaugh!Do adigitaldetoxTake abreakSpendsome timealoneEat ahealthymealWatchfunnyvideosListentomusicDrinkplentyof waterWrite in agratitudejournalTakea walkMastera newskillGooutsideDo somedeepbreathingDecluttera space inyourhomeConnectwith afriendExerciseComplimentyourselfGet agoodnight'ssleepMeditateDoyogaWatch yourfavorite TVshow ormoviePracticea hobbyReada bookCallsomeoneyou loveLaugh!Do adigitaldetoxTake abreakSpendsome timealoneEat ahealthymealWatchfunnyvideosListentomusicDrinkplentyof waterWrite in agratitudejournalTakea walkMastera newskillGooutsideDo somedeepbreathingDecluttera space inyourhomeConnectwith afriendExercise

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Get a good night's sleep
  3. Meditate
  4. Do yoga
  5. Watch your favorite TV show or movie
  6. Practice a hobby
  7. Read a book
  8. Call someone you love
  9. Laugh!
  10. Do a digital detox
  11. Take a break
  12. Spend some time alone
  13. Eat a healthy meal
  14. Watch funny videos
  15. Listen to music
  16. Drink plenty of water
  17. Write in a gratitude journal
  18. Take a walk
  19. Master a new skill
  20. Go outside
  21. Do some deep breathing
  22. Declutter a space in your home
  23. Connect with a friend
  24. Exercise