Practicea hobbyDoyogaReada bookLaugh!Do adigitaldetoxEat ahealthymealWrite in agratitudejournalCallsomeoneyou loveGet agoodnight'ssleepMastera newskillExerciseListentomusicWatchfunnyvideosTake abreakDecluttera space inyourhomeTakea walkSpendsome timealoneDrinkplentyof waterDo somedeepbreathingGooutsideComplimentyourselfWatch yourfavorite TVshow ormovieConnectwith afriendMeditatePracticea hobbyDoyogaReada bookLaugh!Do adigitaldetoxEat ahealthymealWrite in agratitudejournalCallsomeoneyou loveGet agoodnight'ssleepMastera newskillExerciseListentomusicWatchfunnyvideosTake abreakDecluttera space inyourhomeTakea walkSpendsome timealoneDrinkplentyof waterDo somedeepbreathingGooutsideComplimentyourselfWatch yourfavorite TVshow ormovieConnectwith afriendMeditate

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Do yoga
  3. Read a book
  4. Laugh!
  5. Do a digital detox
  6. Eat a healthy meal
  7. Write in a gratitude journal
  8. Call someone you love
  9. Get a good night's sleep
  10. Master a new skill
  11. Exercise
  12. Listen to music
  13. Watch funny videos
  14. Take a break
  15. Declutter a space in your home
  16. Take a walk
  17. Spend some time alone
  18. Drink plenty of water
  19. Do some deep breathing
  20. Go outside
  21. Compliment yourself
  22. Watch your favorite TV show or movie
  23. Connect with a friend
  24. Meditate