Watch yourfavorite TVshow ormovieWatchfunnyvideosDrinkplentyof waterEat ahealthymealWrite in agratitudejournalConnectwith afriendMeditatePracticea hobbyComplimentyourselfListentomusicDoyogaLaugh!GooutsideExerciseTakea walkDo adigitaldetoxReada bookSpendsome timealoneDecluttera space inyourhomeGet agoodnight'ssleepMastera newskillTake abreakDo somedeepbreathingCallsomeoneyou loveWatch yourfavorite TVshow ormovieWatchfunnyvideosDrinkplentyof waterEat ahealthymealWrite in agratitudejournalConnectwith afriendMeditatePracticea hobbyComplimentyourselfListentomusicDoyogaLaugh!GooutsideExerciseTakea walkDo adigitaldetoxReada bookSpendsome timealoneDecluttera space inyourhomeGet agoodnight'ssleepMastera newskillTake abreakDo somedeepbreathingCallsomeoneyou love

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show or movie
  2. Watch funny videos
  3. Drink plenty of water
  4. Eat a healthy meal
  5. Write in a gratitude journal
  6. Connect with a friend
  7. Meditate
  8. Practice a hobby
  9. Compliment yourself
  10. Listen to music
  11. Do yoga
  12. Laugh!
  13. Go outside
  14. Exercise
  15. Take a walk
  16. Do a digital detox
  17. Read a book
  18. Spend some time alone
  19. Declutter a space in your home
  20. Get a good night's sleep
  21. Master a new skill
  22. Take a break
  23. Do some deep breathing
  24. Call someone you love