Take abreakConnectwith afriendCallsomeoneyou loveDo adigitaldetoxPracticea hobbyComplimentyourselfMeditateLaugh!Get agoodnight'ssleepWatchfunnyvideosMastera newskillSpendsome timealoneEat ahealthymealDo somedeepbreathingTakea walkDrinkplentyof waterExerciseDecluttera space inyourhomeListentomusicReada bookDoyogaWrite in agratitudejournalWatch yourfavorite TVshow ormovieGooutsideTake abreakConnectwith afriendCallsomeoneyou loveDo adigitaldetoxPracticea hobbyComplimentyourselfMeditateLaugh!Get agoodnight'ssleepWatchfunnyvideosMastera newskillSpendsome timealoneEat ahealthymealDo somedeepbreathingTakea walkDrinkplentyof waterExerciseDecluttera space inyourhomeListentomusicReada bookDoyogaWrite in agratitudejournalWatch yourfavorite TVshow ormovieGooutside

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break
  2. Connect with a friend
  3. Call someone you love
  4. Do a digital detox
  5. Practice a hobby
  6. Compliment yourself
  7. Meditate
  8. Laugh!
  9. Get a good night's sleep
  10. Watch funny videos
  11. Master a new skill
  12. Spend some time alone
  13. Eat a healthy meal
  14. Do some deep breathing
  15. Take a walk
  16. Drink plenty of water
  17. Exercise
  18. Declutter a space in your home
  19. Listen to music
  20. Read a book
  21. Do yoga
  22. Write in a gratitude journal
  23. Watch your favorite TV show or movie
  24. Go outside