Connectwith afriendDoyogaListentomusicWrite in agratitudejournalTakea walkWatch yourfavorite TVshow ormovieMastera newskillComplimentyourselfLaugh!Do somedeepbreathingCallsomeoneyou loveDo adigitaldetoxPracticea hobbyGooutsideGet agoodnight'ssleepExerciseReada bookMeditateTake abreakWatchfunnyvideosDrinkplentyof waterDecluttera space inyourhomeSpendsome timealoneEat ahealthymealConnectwith afriendDoyogaListentomusicWrite in agratitudejournalTakea walkWatch yourfavorite TVshow ormovieMastera newskillComplimentyourselfLaugh!Do somedeepbreathingCallsomeoneyou loveDo adigitaldetoxPracticea hobbyGooutsideGet agoodnight'ssleepExerciseReada bookMeditateTake abreakWatchfunnyvideosDrinkplentyof waterDecluttera space inyourhomeSpendsome timealoneEat ahealthymeal

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Do yoga
  3. Listen to music
  4. Write in a gratitude journal
  5. Take a walk
  6. Watch your favorite TV show or movie
  7. Master a new skill
  8. Compliment yourself
  9. Laugh!
  10. Do some deep breathing
  11. Call someone you love
  12. Do a digital detox
  13. Practice a hobby
  14. Go outside
  15. Get a good night's sleep
  16. Exercise
  17. Read a book
  18. Meditate
  19. Take a break
  20. Watch funny videos
  21. Drink plenty of water
  22. Declutter a space in your home
  23. Spend some time alone
  24. Eat a healthy meal