MeditateDoyogaReada bookTake abreakListentomusicDo adigitaldetoxExerciseLaugh!Do somedeepbreathingDecluttera space inyourhomeSpendsome timealoneCallsomeoneyou loveConnectwith afriendEat ahealthymealWatchfunnyvideosDrinkplentyof waterPracticea hobbyGooutsideMastera newskillComplimentyourselfTakea walkWatch yourfavorite TVshow ormovieGet agoodnight'ssleepWrite in agratitudejournalMeditateDoyogaReada bookTake abreakListentomusicDo adigitaldetoxExerciseLaugh!Do somedeepbreathingDecluttera space inyourhomeSpendsome timealoneCallsomeoneyou loveConnectwith afriendEat ahealthymealWatchfunnyvideosDrinkplentyof waterPracticea hobbyGooutsideMastera newskillComplimentyourselfTakea walkWatch yourfavorite TVshow ormovieGet agoodnight'ssleepWrite in agratitudejournal

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do yoga
  3. Read a book
  4. Take a break
  5. Listen to music
  6. Do a digital detox
  7. Exercise
  8. Laugh!
  9. Do some deep breathing
  10. Declutter a space in your home
  11. Spend some time alone
  12. Call someone you love
  13. Connect with a friend
  14. Eat a healthy meal
  15. Watch funny videos
  16. Drink plenty of water
  17. Practice a hobby
  18. Go outside
  19. Master a new skill
  20. Compliment yourself
  21. Take a walk
  22. Watch your favorite TV show or movie
  23. Get a good night's sleep
  24. Write in a gratitude journal