ListentomusicMastera newskillMeditateDecluttera space inyourhomeConnectwith afriendSpendsome timealoneDo somedeepbreathingDoyogaReada bookComplimentyourselfTakea walkPracticea hobbyGooutsideWrite in agratitudejournalDrinkplentyof waterWatch yourfavorite TVshow ormovieWatchfunnyvideosDo adigitaldetoxCallsomeoneyou loveLaugh!Get agoodnight'ssleepExerciseEat ahealthymealTake abreakListentomusicMastera newskillMeditateDecluttera space inyourhomeConnectwith afriendSpendsome timealoneDo somedeepbreathingDoyogaReada bookComplimentyourselfTakea walkPracticea hobbyGooutsideWrite in agratitudejournalDrinkplentyof waterWatch yourfavorite TVshow ormovieWatchfunnyvideosDo adigitaldetoxCallsomeoneyou loveLaugh!Get agoodnight'ssleepExerciseEat ahealthymealTake abreak

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Master a new skill
  3. Meditate
  4. Declutter a space in your home
  5. Connect with a friend
  6. Spend some time alone
  7. Do some deep breathing
  8. Do yoga
  9. Read a book
  10. Compliment yourself
  11. Take a walk
  12. Practice a hobby
  13. Go outside
  14. Write in a gratitude journal
  15. Drink plenty of water
  16. Watch your favorite TV show or movie
  17. Watch funny videos
  18. Do a digital detox
  19. Call someone you love
  20. Laugh!
  21. Get a good night's sleep
  22. Exercise
  23. Eat a healthy meal
  24. Take a break