Mastera newskillWatchfunnyvideosDo adigitaldetoxWrite in agratitudejournalComplimentyourselfGooutsidePracticea hobbyDoyogaEat ahealthymealLaugh!MeditateTakea walkGet agoodnight'ssleepDo somedeepbreathingDecluttera space inyourhomeReada bookConnectwith afriendCallsomeoneyou loveSpendsome timealoneWatch yourfavorite TVshow ormovieExerciseDrinkplentyof waterListentomusicTake abreakMastera newskillWatchfunnyvideosDo adigitaldetoxWrite in agratitudejournalComplimentyourselfGooutsidePracticea hobbyDoyogaEat ahealthymealLaugh!MeditateTakea walkGet agoodnight'ssleepDo somedeepbreathingDecluttera space inyourhomeReada bookConnectwith afriendCallsomeoneyou loveSpendsome timealoneWatch yourfavorite TVshow ormovieExerciseDrinkplentyof waterListentomusicTake abreak

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Master a new skill
  2. Watch funny videos
  3. Do a digital detox
  4. Write in a gratitude journal
  5. Compliment yourself
  6. Go outside
  7. Practice a hobby
  8. Do yoga
  9. Eat a healthy meal
  10. Laugh!
  11. Meditate
  12. Take a walk
  13. Get a good night's sleep
  14. Do some deep breathing
  15. Declutter a space in your home
  16. Read a book
  17. Connect with a friend
  18. Call someone you love
  19. Spend some time alone
  20. Watch your favorite TV show or movie
  21. Exercise
  22. Drink plenty of water
  23. Listen to music
  24. Take a break