Callsomeoneyou loveListentomusicMastera newskillDecluttera space inyourhomeGooutsideDrinkplentyof waterGet agoodnight'ssleepTakea walkWatch yourfavorite TVshow ormovieComplimentyourselfEat ahealthymealMeditateLaugh!Practicea hobbySpendsome timealoneDo somedeepbreathingConnectwith afriendDoyogaWrite in agratitudejournalTake abreakWatchfunnyvideosReada bookDo adigitaldetoxExerciseCallsomeoneyou loveListentomusicMastera newskillDecluttera space inyourhomeGooutsideDrinkplentyof waterGet agoodnight'ssleepTakea walkWatch yourfavorite TVshow ormovieComplimentyourselfEat ahealthymealMeditateLaugh!Practicea hobbySpendsome timealoneDo somedeepbreathingConnectwith afriendDoyogaWrite in agratitudejournalTake abreakWatchfunnyvideosReada bookDo adigitaldetoxExercise

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Listen to music
  3. Master a new skill
  4. Declutter a space in your home
  5. Go outside
  6. Drink plenty of water
  7. Get a good night's sleep
  8. Take a walk
  9. Watch your favorite TV show or movie
  10. Compliment yourself
  11. Eat a healthy meal
  12. Meditate
  13. Laugh!
  14. Practice a hobby
  15. Spend some time alone
  16. Do some deep breathing
  17. Connect with a friend
  18. Do yoga
  19. Write in a gratitude journal
  20. Take a break
  21. Watch funny videos
  22. Read a book
  23. Do a digital detox
  24. Exercise