AvoidtalkingaboutfeelingsFeelingdistressedor happyTo improvecommunicationTypes ofcommunicationToexpressfeelingsVerbalizingfeelingsand talkingHow IreactedPleasurablefeelingwordSharingfeelings withsomeoneelseDistressingself-disclosureAn unhealthyway ofcommunciatingMisunderstandingsA healthy wayofcommunicatingPersonalstatementof feelingReasonsfor self-disclosureAnexampleof afeelingFacialexpressions& bodylanguageTriggeringeventFeeling +Why I feelthat wayAn "I"StatementA result of badcommunicationHowsomeoneelsereactedPleasurableself-disclosureDistressingfeelingwordAvoidtalkingaboutfeelingsFeelingdistressedor happyTo improvecommunicationTypes ofcommunicationToexpressfeelingsVerbalizingfeelingsand talkingHow IreactedPleasurablefeelingwordSharingfeelings withsomeoneelseDistressingself-disclosureAn unhealthyway ofcommunciatingMisunderstandingsA healthy wayofcommunicatingPersonalstatementof feelingReasonsfor self-disclosureAnexampleof afeelingFacialexpressions& bodylanguageTriggeringeventFeeling +Why I feelthat wayAn "I"StatementA result of badcommunicationHowsomeoneelsereactedPleasurableself-disclosureDistressingfeelingword

Improving Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid talking about feelings
  2. Feeling distressed or happy
  3. To improve communication
  4. Types of communication
  5. To express feelings
  6. Verbalizing feelings and talking
  7. How I reacted
  8. Pleasurable feeling word
  9. Sharing feelings with someone else
  10. Distressing self-disclosure
  11. An unhealthy way of communciating
  12. Misunderstandings
  13. A healthy way of communicating
  14. Personal statement of feeling
  15. Reasons for self-disclosure
  16. An example of a feeling
  17. Facial expressions & body language
  18. Triggering event
  19. Feeling + Why I feel that way
  20. An "I" Statement
  21. A result of bad communication
  22. How someone else reacted
  23. Pleasurable self-disclosure
  24. Distressing feeling word