An unhealthyway ofcommunciatingHow IreactedAnexampleof afeelingToexpressfeelingsTriggeringeventSharingfeelings withsomeoneelseHowsomeoneelsereactedPleasurablefeelingwordDistressingself-disclosureA healthy wayofcommunicatingVerbalizingfeelingsand talkingTo improvecommunicationFeelingdistressedor happyAvoidtalkingaboutfeelingsReasonsfor self-disclosureFacialexpressions& bodylanguageTypes ofcommunicationA result of badcommunicationAn "I"StatementFeeling +Why I feelthat wayDistressingfeelingwordPersonalstatementof feelingMisunderstandingsPleasurableself-disclosureAn unhealthyway ofcommunciatingHow IreactedAnexampleof afeelingToexpressfeelingsTriggeringeventSharingfeelings withsomeoneelseHowsomeoneelsereactedPleasurablefeelingwordDistressingself-disclosureA healthy wayofcommunicatingVerbalizingfeelingsand talkingTo improvecommunicationFeelingdistressedor happyAvoidtalkingaboutfeelingsReasonsfor self-disclosureFacialexpressions& bodylanguageTypes ofcommunicationA result of badcommunicationAn "I"StatementFeeling +Why I feelthat wayDistressingfeelingwordPersonalstatementof feelingMisunderstandingsPleasurableself-disclosure

Improving Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An unhealthy way of communciating
  2. How I reacted
  3. An example of a feeling
  4. To express feelings
  5. Triggering event
  6. Sharing feelings with someone else
  7. How someone else reacted
  8. Pleasurable feeling word
  9. Distressing self-disclosure
  10. A healthy way of communicating
  11. Verbalizing feelings and talking
  12. To improve communication
  13. Feeling distressed or happy
  14. Avoid talking about feelings
  15. Reasons for self-disclosure
  16. Facial expressions & body language
  17. Types of communication
  18. A result of bad communication
  19. An "I" Statement
  20. Feeling + Why I feel that way
  21. Distressing feeling word
  22. Personal statement of feeling
  23. Misunderstandings
  24. Pleasurable self-disclosure