stressballI feel goodaboutmyself when_____share asimplepleasuregiveyourself ahandmassageGive acomplimentto the personto your leftWrite downainspirationalquotelisten to apositivesongstretchbreak3minutedoodledescribeyourperfectdaytalk aboutsomethingyou aregrateful forwrite downa worryand throwit awaynamesomethingyou areproud ofI amgood at_____What is apreferedactivity youengage in?treatyourselfto a treatName acomfortmealmindfulbreathingbodyscanShare agoal youwant towork onyogaroutineShare ahappy orpositivememorygive acomplimentto the personacross fromyouthe groupgives you acompliment!stressballI feel goodaboutmyself when_____share asimplepleasuregiveyourself ahandmassageGive acomplimentto the personto your leftWrite downainspirationalquotelisten to apositivesongstretchbreak3minutedoodledescribeyourperfectdaytalk aboutsomethingyou aregrateful forwrite downa worryand throwit awaynamesomethingyou areproud ofI amgood at_____What is apreferedactivity youengage in?treatyourselfto a treatName acomfortmealmindfulbreathingbodyscanShare agoal youwant towork onyogaroutineShare ahappy orpositivememorygive acomplimentto the personacross fromyouthe groupgives you acompliment!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball
  2. I feel good about myself when _____
  3. share a simple pleasure
  4. give yourself a hand massage
  5. Give a compliment to the person to your left
  6. Write down a inspirational quote
  7. listen to a positive song
  8. stretch break
  9. 3 minute doodle
  10. describe your perfect day
  11. talk about something you are grateful for
  12. write down a worry and throw it away
  13. name something you are proud of
  14. I am good at _____
  15. What is a prefered activity you engage in?
  16. treat yourself to a treat
  17. Name a comfort meal
  18. mindful breathing
  19. body scan
  20. Share a goal you want to work on
  21. yoga routine
  22. Share a happy or positive memory
  23. give a compliment to the person across from you
  24. the group gives you a compliment!