write downa worryand throwit awaymindfulbreathingthe groupgives you acompliment!stressballWhat is apreferedactivity youengage in?bodyscanI feel goodaboutmyself when_____Name acomfortmealgive acomplimentto the personacross fromyoushare asimplepleasureShare ahappy orpositivememorynamesomethingyou areproud ofGive acomplimentto the personto your leftyogaroutine3minutedoodlestretchbreakdescribeyourperfectdaytreatyourselfto a treatgiveyourself ahandmassagetalk aboutsomethingyou aregrateful forWrite downainspirationalquotelisten to apositivesongI amgood at_____Share agoal youwant towork onwrite downa worryand throwit awaymindfulbreathingthe groupgives you acompliment!stressballWhat is apreferedactivity youengage in?bodyscanI feel goodaboutmyself when_____Name acomfortmealgive acomplimentto the personacross fromyoushare asimplepleasureShare ahappy orpositivememorynamesomethingyou areproud ofGive acomplimentto the personto your leftyogaroutine3minutedoodlestretchbreakdescribeyourperfectdaytreatyourselfto a treatgiveyourself ahandmassagetalk aboutsomethingyou aregrateful forWrite downainspirationalquotelisten to apositivesongI amgood at_____Share agoal youwant towork on

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down a worry and throw it away
  2. mindful breathing
  3. the group gives you a compliment!
  4. stress ball
  5. What is a prefered activity you engage in?
  6. body scan
  7. I feel good about myself when _____
  8. Name a comfort meal
  9. give a compliment to the person across from you
  10. share a simple pleasure
  11. Share a happy or positive memory
  12. name something you are proud of
  13. Give a compliment to the person to your left
  14. yoga routine
  15. 3 minute doodle
  16. stretch break
  17. describe your perfect day
  18. treat yourself to a treat
  19. give yourself a hand massage
  20. talk about something you are grateful for
  21. Write down a inspirational quote
  22. listen to a positive song
  23. I am good at _____
  24. Share a goal you want to work on