Write downainspirationalquotetalk aboutsomethingyou aregrateful forbodyscanlisten to apositivesongName acomfortmealstressballdescribeyourperfectdaymindfulbreathingnamesomethingyou areproud ofI feel goodaboutmyself when_____Share agoal youwant towork on3minutedoodleyogaroutineGive acomplimentto the personto your leftthe groupgives you acompliment!giveyourself ahandmassagetreatyourselfto a treatshare asimplepleasureI amgood at_____give acomplimentto the personacross fromyouWhat is apreferedactivity youengage in?write downa worryand throwit awaystretchbreakShare ahappy orpositivememoryWrite downainspirationalquotetalk aboutsomethingyou aregrateful forbodyscanlisten to apositivesongName acomfortmealstressballdescribeyourperfectdaymindfulbreathingnamesomethingyou areproud ofI feel goodaboutmyself when_____Share agoal youwant towork on3minutedoodleyogaroutineGive acomplimentto the personto your leftthe groupgives you acompliment!giveyourself ahandmassagetreatyourselfto a treatshare asimplepleasureI amgood at_____give acomplimentto the personacross fromyouWhat is apreferedactivity youengage in?write downa worryand throwit awaystretchbreakShare ahappy orpositivememory

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down a inspirational quote
  2. talk about something you are grateful for
  3. body scan
  4. listen to a positive song
  5. Name a comfort meal
  6. stress ball
  7. describe your perfect day
  8. mindful breathing
  9. name something you are proud of
  10. I feel good about myself when _____
  11. Share a goal you want to work on
  12. 3 minute doodle
  13. yoga routine
  14. Give a compliment to the person to your left
  15. the group gives you a compliment!
  16. give yourself a hand massage
  17. treat yourself to a treat
  18. share a simple pleasure
  19. I am good at _____
  20. give a compliment to the person across from you
  21. What is a prefered activity you engage in?
  22. write down a worry and throw it away
  23. stretch break
  24. Share a happy or positive memory