talk aboutsomethingyou aregrateful forI feel goodaboutmyself when_____write downa worryand throwit awayWrite downainspirationalquoteI amgood at_____mindfulbreathingbodyscan3minutedoodleyogaroutineShare agoal youwant towork onGive acomplimentto the personto your leftstretchbreakName acomfortmeallisten to apositivesonggive acomplimentto the personacross fromyoustressballshare asimplepleasuretreatyourselfto a treatWhat is apreferedactivity youengage in?giveyourself ahandmassagedescribeyourperfectdaynamesomethingyou areproud ofthe groupgives you acompliment!Share ahappy orpositivememorytalk aboutsomethingyou aregrateful forI feel goodaboutmyself when_____write downa worryand throwit awayWrite downainspirationalquoteI amgood at_____mindfulbreathingbodyscan3minutedoodleyogaroutineShare agoal youwant towork onGive acomplimentto the personto your leftstretchbreakName acomfortmeallisten to apositivesonggive acomplimentto the personacross fromyoustressballshare asimplepleasuretreatyourselfto a treatWhat is apreferedactivity youengage in?giveyourself ahandmassagedescribeyourperfectdaynamesomethingyou areproud ofthe groupgives you acompliment!Share ahappy orpositivememory

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk about something you are grateful for
  2. I feel good about myself when _____
  3. write down a worry and throw it away
  4. Write down a inspirational quote
  5. I am good at _____
  6. mindful breathing
  7. body scan
  8. 3 minute doodle
  9. yoga routine
  10. Share a goal you want to work on
  11. Give a compliment to the person to your left
  12. stretch break
  13. Name a comfort meal
  14. listen to a positive song
  15. give a compliment to the person across from you
  16. stress ball
  17. share a simple pleasure
  18. treat yourself to a treat
  19. What is a prefered activity you engage in?
  20. give yourself a hand massage
  21. describe your perfect day
  22. name something you are proud of
  23. the group gives you a compliment!
  24. Share a happy or positive memory