Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is a prefered activity you engage in?
2. I am good at _____
3. Write down a inspirational quote
4. treat yourself to a treat
5. Name a comfort meal
6. Share a happy or positive memory
7. Share a goal you want to work on
8. describe your perfect day
9. body scan
10. name something you are proud of
11. Give a compliment to the person to your left
12. give yourself a hand massage
13. listen to a positive song
14. I feel good about myself when _____
15. write down a worry and throw it away
16. talk about something you are grateful for
17. 3 minute doodle
18. yoga routine
19. give a compliment to the person across from you
20. share a simple pleasure
21. stress ball
22. the group gives you a compliment!
23. mindful breathing
24. stretch break