3minutedoodlegive acomplimentto the personacross fromyoubodyscanwrite downa worryand throwit awayshare asimplepleasuremindfulbreathingI amgood at_____describeyourperfectdaystressballShare agoal youwant towork onnamesomethingyou areproud ofgiveyourself ahandmassageWrite downainspirationalquotelisten to apositivesongstretchbreakGive acomplimentto the personto your leftWhat is apreferedactivity youengage in?yogaroutinethe groupgives you acompliment!talk aboutsomethingyou aregrateful forShare ahappy orpositivememorytreatyourselfto a treatI feel goodaboutmyself when_____Name acomfortmeal3minutedoodlegive acomplimentto the personacross fromyoubodyscanwrite downa worryand throwit awayshare asimplepleasuremindfulbreathingI amgood at_____describeyourperfectdaystressballShare agoal youwant towork onnamesomethingyou areproud ofgiveyourself ahandmassageWrite downainspirationalquotelisten to apositivesongstretchbreakGive acomplimentto the personto your leftWhat is apreferedactivity youengage in?yogaroutinethe groupgives you acompliment!talk aboutsomethingyou aregrateful forShare ahappy orpositivememorytreatyourselfto a treatI feel goodaboutmyself when_____Name acomfortmeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute doodle
  2. give a compliment to the person across from you
  3. body scan
  4. write down a worry and throw it away
  5. share a simple pleasure
  6. mindful breathing
  7. I am good at _____
  8. describe your perfect day
  9. stress ball
  10. Share a goal you want to work on
  11. name something you are proud of
  12. give yourself a hand massage
  13. Write down a inspirational quote
  14. listen to a positive song
  15. stretch break
  16. Give a compliment to the person to your left
  17. What is a prefered activity you engage in?
  18. yoga routine
  19. the group gives you a compliment!
  20. talk about something you are grateful for
  21. Share a happy or positive memory
  22. treat yourself to a treat
  23. I feel good about myself when _____
  24. Name a comfort meal