talk aboutsomethingyou aregrateful forgiveyourself ahandmassagedescribeyourperfectdaynamesomethingyou areproud oftreatyourselfto a treatI amgood at_____Name acomfortmealGive acomplimentto the personto your left3minutedoodleyogaroutinestressballshare asimplepleasurewrite downa worryand throwit awaythe groupgives you acompliment!give acomplimentto the personacross fromyoumindfulbreathingShare agoal youwant towork onI feel goodaboutmyself when_____listen to apositivesongWrite downainspirationalquotestretchbreakShare ahappy orpositivememorybodyscanWhat is apreferedactivity youengage in?talk aboutsomethingyou aregrateful forgiveyourself ahandmassagedescribeyourperfectdaynamesomethingyou areproud oftreatyourselfto a treatI amgood at_____Name acomfortmealGive acomplimentto the personto your left3minutedoodleyogaroutinestressballshare asimplepleasurewrite downa worryand throwit awaythe groupgives you acompliment!give acomplimentto the personacross fromyoumindfulbreathingShare agoal youwant towork onI feel goodaboutmyself when_____listen to apositivesongWrite downainspirationalquotestretchbreakShare ahappy orpositivememorybodyscanWhat is apreferedactivity youengage in?

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk about something you are grateful for
  2. give yourself a hand massage
  3. describe your perfect day
  4. name something you are proud of
  5. treat yourself to a treat
  6. I am good at _____
  7. Name a comfort meal
  8. Give a compliment to the person to your left
  9. 3 minute doodle
  10. yoga routine
  11. stress ball
  12. share a simple pleasure
  13. write down a worry and throw it away
  14. the group gives you a compliment!
  15. give a compliment to the person across from you
  16. mindful breathing
  17. Share a goal you want to work on
  18. I feel good about myself when _____
  19. listen to a positive song
  20. Write down a inspirational quote
  21. stretch break
  22. Share a happy or positive memory
  23. body scan
  24. What is a prefered activity you engage in?