giveyourself ahandmassageShare agoal youwant towork onbodyscanGive acomplimentto the personto your leftthe groupgives you acompliment!treatyourselfto a treatI feel goodaboutmyself when_____Share ahappy orpositivememorynamesomethingyou areproud ofdescribeyourperfectdayyogaroutineWhat is apreferedactivity youengage in?stressballmindfulbreathingwrite downa worryand throwit away3minutedoodleName acomfortmealtalk aboutsomethingyou aregrateful forWrite downainspirationalquoteI amgood at_____stretchbreakgive acomplimentto the personacross fromyoushare asimplepleasurelisten to apositivesonggiveyourself ahandmassageShare agoal youwant towork onbodyscanGive acomplimentto the personto your leftthe groupgives you acompliment!treatyourselfto a treatI feel goodaboutmyself when_____Share ahappy orpositivememorynamesomethingyou areproud ofdescribeyourperfectdayyogaroutineWhat is apreferedactivity youengage in?stressballmindfulbreathingwrite downa worryand throwit away3minutedoodleName acomfortmealtalk aboutsomethingyou aregrateful forWrite downainspirationalquoteI amgood at_____stretchbreakgive acomplimentto the personacross fromyoushare asimplepleasurelisten to apositivesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a hand massage
  2. Share a goal you want to work on
  3. body scan
  4. Give a compliment to the person to your left
  5. the group gives you a compliment!
  6. treat yourself to a treat
  7. I feel good about myself when _____
  8. Share a happy or positive memory
  9. name something you are proud of
  10. describe your perfect day
  11. yoga routine
  12. What is a prefered activity you engage in?
  13. stress ball
  14. mindful breathing
  15. write down a worry and throw it away
  16. 3 minute doodle
  17. Name a comfort meal
  18. talk about something you are grateful for
  19. Write down a inspirational quote
  20. I am good at _____
  21. stretch break
  22. give a compliment to the person across from you
  23. share a simple pleasure
  24. listen to a positive song