treatyourselfto a treatthe groupgives you acompliment!stretchbreakyogaroutinemindfulbreathingnamesomethingyou areproud ofbodyscantalk aboutsomethingyou aregrateful forGive acomplimentto the personto your leftshare asimplepleasuregiveyourself ahandmassagestressballName acomfortmeal3minutedoodleShare agoal youwant towork onwrite downa worryand throwit awaylisten to apositivesongI amgood at_____Share ahappy orpositivememoryWhat is apreferedactivity youengage in?give acomplimentto the personacross fromyouI feel goodaboutmyself when_____describeyourperfectdayWrite downainspirationalquotetreatyourselfto a treatthe groupgives you acompliment!stretchbreakyogaroutinemindfulbreathingnamesomethingyou areproud ofbodyscantalk aboutsomethingyou aregrateful forGive acomplimentto the personto your leftshare asimplepleasuregiveyourself ahandmassagestressballName acomfortmeal3minutedoodleShare agoal youwant towork onwrite downa worryand throwit awaylisten to apositivesongI amgood at_____Share ahappy orpositivememoryWhat is apreferedactivity youengage in?give acomplimentto the personacross fromyouI feel goodaboutmyself when_____describeyourperfectdayWrite downainspirationalquote

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself to a treat
  2. the group gives you a compliment!
  3. stretch break
  4. yoga routine
  5. mindful breathing
  6. name something you are proud of
  7. body scan
  8. talk about something you are grateful for
  9. Give a compliment to the person to your left
  10. share a simple pleasure
  11. give yourself a hand massage
  12. stress ball
  13. Name a comfort meal
  14. 3 minute doodle
  15. Share a goal you want to work on
  16. write down a worry and throw it away
  17. listen to a positive song
  18. I am good at _____
  19. Share a happy or positive memory
  20. What is a prefered activity you engage in?
  21. give a compliment to the person across from you
  22. I feel good about myself when _____
  23. describe your perfect day
  24. Write down a inspirational quote