talk aboutsomethingyou aregrateful forwrite downa worryand throwit awaytreatyourselfto a treatWhat is apreferedactivity youengage in?Write downainspirationalquotegiveyourself ahandmassageShare agoal youwant towork onI feel goodaboutmyself when_____give acomplimentto the personacross fromyoumindfulbreathingstressballstretchbreaknamesomethingyou areproud ofbodyscanI amgood at_____Share ahappy orpositivememory3minutedoodledescribeyourperfectdayName acomfortmeallisten to apositivesongyogaroutinethe groupgives you acompliment!Give acomplimentto the personto your leftshare asimplepleasuretalk aboutsomethingyou aregrateful forwrite downa worryand throwit awaytreatyourselfto a treatWhat is apreferedactivity youengage in?Write downainspirationalquotegiveyourself ahandmassageShare agoal youwant towork onI feel goodaboutmyself when_____give acomplimentto the personacross fromyoumindfulbreathingstressballstretchbreaknamesomethingyou areproud ofbodyscanI amgood at_____Share ahappy orpositivememory3minutedoodledescribeyourperfectdayName acomfortmeallisten to apositivesongyogaroutinethe groupgives you acompliment!Give acomplimentto the personto your leftshare asimplepleasure

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk about something you are grateful for
  2. write down a worry and throw it away
  3. treat yourself to a treat
  4. What is a prefered activity you engage in?
  5. Write down a inspirational quote
  6. give yourself a hand massage
  7. Share a goal you want to work on
  8. I feel good about myself when _____
  9. give a compliment to the person across from you
  10. mindful breathing
  11. stress ball
  12. stretch break
  13. name something you are proud of
  14. body scan
  15. I am good at _____
  16. Share a happy or positive memory
  17. 3 minute doodle
  18. describe your perfect day
  19. Name a comfort meal
  20. listen to a positive song
  21. yoga routine
  22. the group gives you a compliment!
  23. Give a compliment to the person to your left
  24. share a simple pleasure