3minutedoodleI amgood at_____Share agoal youwant towork onstressballlisten to apositivesongnamesomethingyou areproud ofshare asimplepleasurestretchbreakWrite downainspirationalquotetalk aboutsomethingyou aregrateful fortreatyourselfto a treatbodyscanwrite downa worryand throwit awaymindfulbreathinggiveyourself ahandmassagedescribeyourperfectdaygive acomplimentto the personacross fromyouyogaroutineShare ahappy orpositivememoryWhat is apreferedactivity youengage in?I feel goodaboutmyself when_____the groupgives you acompliment!Give acomplimentto the personto your leftName acomfortmeal3minutedoodleI amgood at_____Share agoal youwant towork onstressballlisten to apositivesongnamesomethingyou areproud ofshare asimplepleasurestretchbreakWrite downainspirationalquotetalk aboutsomethingyou aregrateful fortreatyourselfto a treatbodyscanwrite downa worryand throwit awaymindfulbreathinggiveyourself ahandmassagedescribeyourperfectdaygive acomplimentto the personacross fromyouyogaroutineShare ahappy orpositivememoryWhat is apreferedactivity youengage in?I feel goodaboutmyself when_____the groupgives you acompliment!Give acomplimentto the personto your leftName acomfortmeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute doodle
  2. I am good at _____
  3. Share a goal you want to work on
  4. stress ball
  5. listen to a positive song
  6. name something you are proud of
  7. share a simple pleasure
  8. stretch break
  9. Write down a inspirational quote
  10. talk about something you are grateful for
  11. treat yourself to a treat
  12. body scan
  13. write down a worry and throw it away
  14. mindful breathing
  15. give yourself a hand massage
  16. describe your perfect day
  17. give a compliment to the person across from you
  18. yoga routine
  19. Share a happy or positive memory
  20. What is a prefered activity you engage in?
  21. I feel good about myself when _____
  22. the group gives you a compliment!
  23. Give a compliment to the person to your left
  24. Name a comfort meal