Spend 1minutemarch inplaceSpend 15minutes inthe sunNofast-food dayTry jumpingjacks foreveryactive JiraSpend 1minutewallpush-upDeepbreathbeforework15-minutewalk inparkSubscribeto fitnessarticlesNocondimentsdaySwap yourfavoritedrink withhealthier oneCook anenergizingbreakfastNoSweetsDayProperPostureDayTrylungesTrysquatsWatchZumbavideosMonitorhydrationintakeNosnacksdayNoless than6 hourssleepWatchMinionsmovie onCheat DayCreatea dietmottoEnjoy aday withfruitsWorkoutwithcompetitorIdentifyblockersfor fitnessplanSpend 1minutemarch inplaceSpend 15minutes inthe sunNofast-food dayTry jumpingjacks foreveryactive JiraSpend 1minutewallpush-upDeepbreathbeforework15-minutewalk inparkSubscribeto fitnessarticlesNocondimentsdaySwap yourfavoritedrink withhealthier oneCook anenergizingbreakfastNoSweetsDayProperPostureDayTrylungesTrysquatsWatchZumbavideosMonitorhydrationintakeNosnacksdayNoless than6 hourssleepWatchMinionsmovie onCheat DayCreatea dietmottoEnjoy aday withfruitsWorkoutwithcompetitorIdentifyblockersfor fitnessplan

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 1 minute march in place
  2. Spend 15 minutes in the sun
  3. No fast-food day
  4. Try jumping jacks for every active Jira
  5. Spend 1 minute wall push-up
  6. Deep breath before work
  7. 15-minute walk in park
  8. Subscribe to fitness articles
  9. No condiments day
  10. Swap your favorite drink with healthier one
  11. Cook an energizing breakfast
  12. No Sweets Day
  13. Proper Posture Day
  14. Try lunges
  15. Try squats
  16. Watch Zumba videos
  17. Monitor hydration intake
  18. No snacks day
  19. No less than 6 hours sleep
  20. Watch Minions movie on Cheat Day
  21. Create a diet motto
  22. Enjoy a day with fruits
  23. Workout with competitor
  24. Identify blockers for fitness plan