Noless than6 hourssleepNosnacksdayTry jumpingjacks foreveryactive JiraEnjoy aday withfruitsSpend 15minutes inthe sunWorkoutwithcompetitor15-minutewalk inparkTrysquatsMonitorhydrationintakeTrylungesSwap yourfavoritedrink withhealthier oneCook anenergizingbreakfastIdentifyblockersfor fitnessplanNofast-food dayDeepbreathbeforeworkNocondimentsdaySubscribeto fitnessarticlesProperPostureDaySpend 1minutewallpush-upWatchMinionsmovie onCheat DaySpend 1minutemarch inplaceCreatea dietmottoWatchZumbavideosNoSweetsDayNoless than6 hourssleepNosnacksdayTry jumpingjacks foreveryactive JiraEnjoy aday withfruitsSpend 15minutes inthe sunWorkoutwithcompetitor15-minutewalk inparkTrysquatsMonitorhydrationintakeTrylungesSwap yourfavoritedrink withhealthier oneCook anenergizingbreakfastIdentifyblockersfor fitnessplanNofast-food dayDeepbreathbeforeworkNocondimentsdaySubscribeto fitnessarticlesProperPostureDaySpend 1minutewallpush-upWatchMinionsmovie onCheat DaySpend 1minutemarch inplaceCreatea dietmottoWatchZumbavideosNoSweetsDay

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No less than 6 hours sleep
  2. No snacks day
  3. Try jumping jacks for every active Jira
  4. Enjoy a day with fruits
  5. Spend 15 minutes in the sun
  6. Workout with competitor
  7. 15-minute walk in park
  8. Try squats
  9. Monitor hydration intake
  10. Try lunges
  11. Swap your favorite drink with healthier one
  12. Cook an energizing breakfast
  13. Identify blockers for fitness plan
  14. No fast-food day
  15. Deep breath before work
  16. No condiments day
  17. Subscribe to fitness articles
  18. Proper Posture Day
  19. Spend 1 minute wall push-up
  20. Watch Minions movie on Cheat Day
  21. Spend 1 minute march in place
  22. Create a diet motto
  23. Watch Zumba videos
  24. No Sweets Day