MonitorhydrationintakeIdentifyblockersfor fitnessplan15-minutewalk inparkNoSweetsDayNosnacksdayNocondimentsdaySpend 1minutewallpush-upSpend 1minutemarch inplaceNoless than6 hourssleepWorkoutwithcompetitorTry jumpingjacks foreveryactive JiraSubscribeto fitnessarticlesSwap yourfavoritedrink withhealthier oneDeepbreathbeforeworkTrysquatsCook anenergizingbreakfastCreatea dietmottoTrylungesProperPostureDayWatchMinionsmovie onCheat DayWatchZumbavideosNofast-food daySpend 15minutes inthe sunEnjoy aday withfruitsMonitorhydrationintakeIdentifyblockersfor fitnessplan15-minutewalk inparkNoSweetsDayNosnacksdayNocondimentsdaySpend 1minutewallpush-upSpend 1minutemarch inplaceNoless than6 hourssleepWorkoutwithcompetitorTry jumpingjacks foreveryactive JiraSubscribeto fitnessarticlesSwap yourfavoritedrink withhealthier oneDeepbreathbeforeworkTrysquatsCook anenergizingbreakfastCreatea dietmottoTrylungesProperPostureDayWatchMinionsmovie onCheat DayWatchZumbavideosNofast-food daySpend 15minutes inthe sunEnjoy aday withfruits

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor hydration intake
  2. Identify blockers for fitness plan
  3. 15-minute walk in park
  4. No Sweets Day
  5. No snacks day
  6. No condiments day
  7. Spend 1 minute wall push-up
  8. Spend 1 minute march in place
  9. No less than 6 hours sleep
  10. Workout with competitor
  11. Try jumping jacks for every active Jira
  12. Subscribe to fitness articles
  13. Swap your favorite drink with healthier one
  14. Deep breath before work
  15. Try squats
  16. Cook an energizing breakfast
  17. Create a diet motto
  18. Try lunges
  19. Proper Posture Day
  20. Watch Minions movie on Cheat Day
  21. Watch Zumba videos
  22. No fast-food day
  23. Spend 15 minutes in the sun
  24. Enjoy a day with fruits