15-minutewalk inparkSwap yourfavoritedrink withhealthier oneMonitorhydrationintakeTrysquatsNoless than6 hourssleepProperPostureDayEnjoy aday withfruitsCook anenergizingbreakfastWatchZumbavideosWorkoutwithcompetitorNosnacksdaySpend 15minutes inthe sunTry jumpingjacks foreveryactive JiraNocondimentsdayNofast-food daySubscribeto fitnessarticlesSpend 1minutewallpush-upSpend 1minutemarch inplaceCreatea dietmottoIdentifyblockersfor fitnessplanNoSweetsDayWatchMinionsmovie onCheat DayTrylungesDeepbreathbeforework15-minutewalk inparkSwap yourfavoritedrink withhealthier oneMonitorhydrationintakeTrysquatsNoless than6 hourssleepProperPostureDayEnjoy aday withfruitsCook anenergizingbreakfastWatchZumbavideosWorkoutwithcompetitorNosnacksdaySpend 15minutes inthe sunTry jumpingjacks foreveryactive JiraNocondimentsdayNofast-food daySubscribeto fitnessarticlesSpend 1minutewallpush-upSpend 1minutemarch inplaceCreatea dietmottoIdentifyblockersfor fitnessplanNoSweetsDayWatchMinionsmovie onCheat DayTrylungesDeepbreathbeforework

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15-minute walk in park
  2. Swap your favorite drink with healthier one
  3. Monitor hydration intake
  4. Try squats
  5. No less than 6 hours sleep
  6. Proper Posture Day
  7. Enjoy a day with fruits
  8. Cook an energizing breakfast
  9. Watch Zumba videos
  10. Workout with competitor
  11. No snacks day
  12. Spend 15 minutes in the sun
  13. Try jumping jacks for every active Jira
  14. No condiments day
  15. No fast-food day
  16. Subscribe to fitness articles
  17. Spend 1 minute wall push-up
  18. Spend 1 minute march in place
  19. Create a diet motto
  20. Identify blockers for fitness plan
  21. No Sweets Day
  22. Watch Minions movie on Cheat Day
  23. Try lunges
  24. Deep breath before work