NoSweetsDaySpend 1minutewallpush-upIdentifyblockersfor fitnessplanNocondimentsdayNosnacksdayTry jumpingjacks foreveryactive JiraSpend 15minutes inthe sunEnjoy aday withfruitsWatchMinionsmovie onCheat DayCreatea dietmottoTrylungesTrysquatsNofast-food dayMonitorhydrationintakeNoless than6 hourssleepProperPostureDay15-minutewalk inparkSwap yourfavoritedrink withhealthier oneSpend 1minutemarch inplaceSubscribeto fitnessarticlesDeepbreathbeforeworkWatchZumbavideosWorkoutwithcompetitorCook anenergizingbreakfastNoSweetsDaySpend 1minutewallpush-upIdentifyblockersfor fitnessplanNocondimentsdayNosnacksdayTry jumpingjacks foreveryactive JiraSpend 15minutes inthe sunEnjoy aday withfruitsWatchMinionsmovie onCheat DayCreatea dietmottoTrylungesTrysquatsNofast-food dayMonitorhydrationintakeNoless than6 hourssleepProperPostureDay15-minutewalk inparkSwap yourfavoritedrink withhealthier oneSpend 1minutemarch inplaceSubscribeto fitnessarticlesDeepbreathbeforeworkWatchZumbavideosWorkoutwithcompetitorCook anenergizingbreakfast

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sweets Day
  2. Spend 1 minute wall push-up
  3. Identify blockers for fitness plan
  4. No condiments day
  5. No snacks day
  6. Try jumping jacks for every active Jira
  7. Spend 15 minutes in the sun
  8. Enjoy a day with fruits
  9. Watch Minions movie on Cheat Day
  10. Create a diet motto
  11. Try lunges
  12. Try squats
  13. No fast-food day
  14. Monitor hydration intake
  15. No less than 6 hours sleep
  16. Proper Posture Day
  17. 15-minute walk in park
  18. Swap your favorite drink with healthier one
  19. Spend 1 minute march in place
  20. Subscribe to fitness articles
  21. Deep breath before work
  22. Watch Zumba videos
  23. Workout with competitor
  24. Cook an energizing breakfast