TrysquatsSpend 1minutemarch inplaceWorkoutwithcompetitorCreatea dietmottoNocondimentsdayWatchZumbavideosNoSweetsDayMonitorhydrationintakeTrylungesNoless than6 hourssleepDeepbreathbeforeworkIdentifyblockersfor fitnessplanNofast-food dayNosnacksdayTry jumpingjacks foreveryactive JiraSpend 15minutes inthe sunProperPostureDayWatchMinionsmovie onCheat DaySwap yourfavoritedrink withhealthier oneSpend 1minutewallpush-upCook anenergizingbreakfast15-minutewalk inparkEnjoy aday withfruitsSubscribeto fitnessarticlesTrysquatsSpend 1minutemarch inplaceWorkoutwithcompetitorCreatea dietmottoNocondimentsdayWatchZumbavideosNoSweetsDayMonitorhydrationintakeTrylungesNoless than6 hourssleepDeepbreathbeforeworkIdentifyblockersfor fitnessplanNofast-food dayNosnacksdayTry jumpingjacks foreveryactive JiraSpend 15minutes inthe sunProperPostureDayWatchMinionsmovie onCheat DaySwap yourfavoritedrink withhealthier oneSpend 1minutewallpush-upCook anenergizingbreakfast15-minutewalk inparkEnjoy aday withfruitsSubscribeto fitnessarticles

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try squats
  2. Spend 1 minute march in place
  3. Workout with competitor
  4. Create a diet motto
  5. No condiments day
  6. Watch Zumba videos
  7. No Sweets Day
  8. Monitor hydration intake
  9. Try lunges
  10. No less than 6 hours sleep
  11. Deep breath before work
  12. Identify blockers for fitness plan
  13. No fast-food day
  14. No snacks day
  15. Try jumping jacks for every active Jira
  16. Spend 15 minutes in the sun
  17. Proper Posture Day
  18. Watch Minions movie on Cheat Day
  19. Swap your favorite drink with healthier one
  20. Spend 1 minute wall push-up
  21. Cook an energizing breakfast
  22. 15-minute walk in park
  23. Enjoy a day with fruits
  24. Subscribe to fitness articles