Spend 15minutes inthe sunTrylunges15-minutewalk inparkNoSweetsDayMonitorhydrationintakeWatchMinionsmovie onCheat DayCreatea dietmottoDeepbreathbeforeworkEnjoy aday withfruitsProperPostureDayWorkoutwithcompetitorNosnacksdayWatchZumbavideosSpend 1minutewallpush-upIdentifyblockersfor fitnessplanSwap yourfavoritedrink withhealthier oneTrysquatsSubscribeto fitnessarticlesCook anenergizingbreakfastNocondimentsdayNoless than6 hourssleepTry jumpingjacks foreveryactive JiraNofast-food daySpend 1minutemarch inplaceSpend 15minutes inthe sunTrylunges15-minutewalk inparkNoSweetsDayMonitorhydrationintakeWatchMinionsmovie onCheat DayCreatea dietmottoDeepbreathbeforeworkEnjoy aday withfruitsProperPostureDayWorkoutwithcompetitorNosnacksdayWatchZumbavideosSpend 1minutewallpush-upIdentifyblockersfor fitnessplanSwap yourfavoritedrink withhealthier oneTrysquatsSubscribeto fitnessarticlesCook anenergizingbreakfastNocondimentsdayNoless than6 hourssleepTry jumpingjacks foreveryactive JiraNofast-food daySpend 1minutemarch inplace

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes in the sun
  2. Try lunges
  3. 15-minute walk in park
  4. No Sweets Day
  5. Monitor hydration intake
  6. Watch Minions movie on Cheat Day
  7. Create a diet motto
  8. Deep breath before work
  9. Enjoy a day with fruits
  10. Proper Posture Day
  11. Workout with competitor
  12. No snacks day
  13. Watch Zumba videos
  14. Spend 1 minute wall push-up
  15. Identify blockers for fitness plan
  16. Swap your favorite drink with healthier one
  17. Try squats
  18. Subscribe to fitness articles
  19. Cook an energizing breakfast
  20. No condiments day
  21. No less than 6 hours sleep
  22. Try jumping jacks for every active Jira
  23. No fast-food day
  24. Spend 1 minute march in place