NocondimentsdayTrysquatsDeepbreathbeforeworkTrylungesSpend 15minutes inthe sunTry jumpingjacks foreveryactive JiraIdentifyblockersfor fitnessplanProperPostureDayCreatea dietmottoCook anenergizingbreakfastMonitorhydrationintakeNofast-food daySpend 1minutemarch inplaceWatchMinionsmovie onCheat DayEnjoy aday withfruitsWorkoutwithcompetitorSubscribeto fitnessarticlesNoless than6 hourssleepNoSweetsDay15-minutewalk inparkNosnacksdaySpend 1minutewallpush-upSwap yourfavoritedrink withhealthier oneWatchZumbavideosNocondimentsdayTrysquatsDeepbreathbeforeworkTrylungesSpend 15minutes inthe sunTry jumpingjacks foreveryactive JiraIdentifyblockersfor fitnessplanProperPostureDayCreatea dietmottoCook anenergizingbreakfastMonitorhydrationintakeNofast-food daySpend 1minutemarch inplaceWatchMinionsmovie onCheat DayEnjoy aday withfruitsWorkoutwithcompetitorSubscribeto fitnessarticlesNoless than6 hourssleepNoSweetsDay15-minutewalk inparkNosnacksdaySpend 1minutewallpush-upSwap yourfavoritedrink withhealthier oneWatchZumbavideos

Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No condiments day
  2. Try squats
  3. Deep breath before work
  4. Try lunges
  5. Spend 15 minutes in the sun
  6. Try jumping jacks for every active Jira
  7. Identify blockers for fitness plan
  8. Proper Posture Day
  9. Create a diet motto
  10. Cook an energizing breakfast
  11. Monitor hydration intake
  12. No fast-food day
  13. Spend 1 minute march in place
  14. Watch Minions movie on Cheat Day
  15. Enjoy a day with fruits
  16. Workout with competitor
  17. Subscribe to fitness articles
  18. No less than 6 hours sleep
  19. No Sweets Day
  20. 15-minute walk in park
  21. No snacks day
  22. Spend 1 minute wall push-up
  23. Swap your favorite drink with healthier one
  24. Watch Zumba videos