What is the“grounding”copingskill?Readinga bookState a timeyou mayneed copingskillsWhat categoryof coping skillscan help withdissociationWhat isthethoughtchallenge?TastingdeliciousfoodWhat is the“distraction”copingskill?A hotbathVolunteeringWhat isthe 5 4 32 1 copingskill?What is a“grounding”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youWhat is the“self-love”copingskill?Throwingrocks attreesWhat copingskills couldyou usemore often?Name 3coping skillsthat work foryouArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?ScreamingDefine the“access yourhigher self”coping skillWhy dowe needcopingskills?Buyingyourselfa treatWhat is the“grounding”copingskill?Readinga bookState a timeyou mayneed copingskillsWhat categoryof coping skillscan help withdissociationWhat isthethoughtchallenge?TastingdeliciousfoodWhat is the“distraction”copingskill?A hotbathVolunteeringWhat isthe 5 4 32 1 copingskill?What is a“grounding”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youWhat is the“self-love”copingskill?Throwingrocks attreesWhat copingskills couldyou usemore often?Name 3coping skillsthat work foryouArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?ScreamingDefine the“access yourhigher self”coping skillWhy dowe needcopingskills?Buyingyourselfa treat

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “grounding” coping skill?
  2. Reading a book
  3. State a time you may need coping skills
  4. What category of coping skills can help with dissociation
  5. What is the thought challenge?
  6. Tasting delicious food
  7. What is the “distraction” coping skill?
  8. A hot bath
  9. Volunteering
  10. What is the 5 4 3 2 1 coping skill?
  11. What is a “grounding” coping skill that works for you?
  12. Say one emotional release coping skill that works for you
  13. What is the “self-love” coping skill?
  14. Throwing rocks at trees
  15. What coping skills could you use more often?
  16. Name 3 coping skills that work for you
  17. Arts and crafts
  18. What is a “distraction” coping skill that works for you?
  19. What is the “emotional release” coping skill?
  20. What's a "con" of emotional release c.s.?
  21. Screaming
  22. Define the “access your higher self” coping skill
  23. Why do we need coping skills?
  24. Buying yourself a treat