What is the“grounding”copingskill?Why dowe needcopingskills?What is the“distraction”copingskill?What copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?Throwingrocks attreesWhat is the“emotionalrelease”coping skill?Name 3coping skillsthat work foryouWhat is the“self-love”copingskill?What isthethoughtchallenge?What isthe 5 4 32 1 copingskill?ArtsandcraftsA hotbathState a timeyou mayneed copingskillsWhat is a“grounding”coping skillthat worksfor you?TastingdeliciousfoodVolunteeringWhat categoryof coping skillscan help withdissociationReadinga bookBuyingyourselfa treatWhat's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youScreamingDefine the“access yourhigher self”coping skillWhat is the“grounding”copingskill?Why dowe needcopingskills?What is the“distraction”copingskill?What copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?Throwingrocks attreesWhat is the“emotionalrelease”coping skill?Name 3coping skillsthat work foryouWhat is the“self-love”copingskill?What isthethoughtchallenge?What isthe 5 4 32 1 copingskill?ArtsandcraftsA hotbathState a timeyou mayneed copingskillsWhat is a“grounding”coping skillthat worksfor you?TastingdeliciousfoodVolunteeringWhat categoryof coping skillscan help withdissociationReadinga bookBuyingyourselfa treatWhat's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youScreamingDefine the“access yourhigher self”coping skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “grounding” coping skill?
  2. Why do we need coping skills?
  3. What is the “distraction” coping skill?
  4. What coping skills could you use more often?
  5. What is a “distraction” coping skill that works for you?
  6. Throwing rocks at trees
  7. What is the “emotional release” coping skill?
  8. Name 3 coping skills that work for you
  9. What is the “self-love” coping skill?
  10. What is the thought challenge?
  11. What is the 5 4 3 2 1 coping skill?
  12. Arts and crafts
  13. A hot bath
  14. State a time you may need coping skills
  15. What is a “grounding” coping skill that works for you?
  16. Tasting delicious food
  17. Volunteering
  18. What category of coping skills can help with dissociation
  19. Reading a book
  20. Buying yourself a treat
  21. What's a "con" of emotional release c.s.?
  22. Say one emotional release coping skill that works for you
  23. Screaming
  24. Define the “access your higher self” coping skill