Say oneemotionalrelease copingskill that worksfor youWhat categoryof coping skillscan help withdissociationWhat is the“grounding”copingskill?ScreamingWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?What isthethoughtchallenge?Throwingrocks attreesWhat's a"con" ofemotionalrelease c.s.?State a timeyou mayneed copingskillsArtsandcraftsDefine the“access yourhigher self”coping skillName 3coping skillsthat work foryouA hotbathWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodWhat is the“distraction”copingskill?Why dowe needcopingskills?What is the“self-love”copingskill?What is a“grounding”coping skillthat worksfor you?VolunteeringReadinga bookBuyingyourselfa treatWhat is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat categoryof coping skillscan help withdissociationWhat is the“grounding”copingskill?ScreamingWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?What isthethoughtchallenge?Throwingrocks attreesWhat's a"con" ofemotionalrelease c.s.?State a timeyou mayneed copingskillsArtsandcraftsDefine the“access yourhigher self”coping skillName 3coping skillsthat work foryouA hotbathWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodWhat is the“distraction”copingskill?Why dowe needcopingskills?What is the“self-love”copingskill?What is a“grounding”coping skillthat worksfor you?VolunteeringReadinga bookBuyingyourselfa treatWhat is the“emotionalrelease”coping skill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one emotional release coping skill that works for you
  2. What category of coping skills can help with dissociation
  3. What is the “grounding” coping skill?
  4. Screaming
  5. What coping skills could you use more often?
  6. What is a “distraction” coping skill that works for you?
  7. What is the thought challenge?
  8. Throwing rocks at trees
  9. What's a "con" of emotional release c.s.?
  10. State a time you may need coping skills
  11. Arts and crafts
  12. Define the “access your higher self” coping skill
  13. Name 3 coping skills that work for you
  14. A hot bath
  15. What is the 5 4 3 2 1 coping skill?
  16. Tasting delicious food
  17. What is the “distraction” coping skill?
  18. Why do we need coping skills?
  19. What is the “self-love” coping skill?
  20. What is a “grounding” coping skill that works for you?
  21. Volunteering
  22. Reading a book
  23. Buying yourself a treat
  24. What is the “emotional release” coping skill?