What is a“distraction”coping skillthat worksfor you?What isthethoughtchallenge?ArtsandcraftsSay oneemotionalrelease copingskill that worksfor youWhat is the“distraction”copingskill?Throwingrocks attreesWhat is the“grounding”copingskill?A hotbathWhat is the“self-love”copingskill?Readinga bookWhat categoryof coping skillscan help withdissociationWhat isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsWhat is a“grounding”coping skillthat worksfor you?What copingskills couldyou usemore often?What's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillTastingdeliciousfoodWhy dowe needcopingskills?VolunteeringBuyingyourselfa treatWhat is the“emotionalrelease”coping skill?ScreamingWhat is a“distraction”coping skillthat worksfor you?What isthethoughtchallenge?ArtsandcraftsSay oneemotionalrelease copingskill that worksfor youWhat is the“distraction”copingskill?Throwingrocks attreesWhat is the“grounding”copingskill?A hotbathWhat is the“self-love”copingskill?Readinga bookWhat categoryof coping skillscan help withdissociationWhat isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsWhat is a“grounding”coping skillthat worksfor you?What copingskills couldyou usemore often?What's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillTastingdeliciousfoodWhy dowe needcopingskills?VolunteeringBuyingyourselfa treatWhat is the“emotionalrelease”coping skill?Screaming

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a “distraction” coping skill that works for you?
  2. What is the thought challenge?
  3. Arts and crafts
  4. Say one emotional release coping skill that works for you
  5. What is the “distraction” coping skill?
  6. Throwing rocks at trees
  7. What is the “grounding” coping skill?
  8. A hot bath
  9. What is the “self-love” coping skill?
  10. Reading a book
  11. What category of coping skills can help with dissociation
  12. What is the 5 4 3 2 1 coping skill?
  13. State a time you may need coping skills
  14. What is a “grounding” coping skill that works for you?
  15. What coping skills could you use more often?
  16. What's a "con" of emotional release c.s.?
  17. Name 3 coping skills that work for you
  18. Define the “access your higher self” coping skill
  19. Tasting delicious food
  20. Why do we need coping skills?
  21. Volunteering
  22. Buying yourself a treat
  23. What is the “emotional release” coping skill?
  24. Screaming