What is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodWhat isthethoughtchallenge?What is the“emotionalrelease”coping skill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillVolunteeringName 3coping skillsthat work foryouWhat is the“self-love”copingskill?ArtsandcraftsReadinga bookSay oneemotionalrelease copingskill that worksfor youWhat is the“distraction”copingskill?What is the“grounding”copingskill?What isthe 5 4 32 1 copingskill?What is a“grounding”coping skillthat worksfor you?ScreamingWhat copingskills couldyou usemore often?Why dowe needcopingskills?State a timeyou mayneed copingskillsA hotbathWhat categoryof coping skillscan help withdissociationThrowingrocks attreesWhat is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodWhat isthethoughtchallenge?What is the“emotionalrelease”coping skill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillVolunteeringName 3coping skillsthat work foryouWhat is the“self-love”copingskill?ArtsandcraftsReadinga bookSay oneemotionalrelease copingskill that worksfor youWhat is the“distraction”copingskill?What is the“grounding”copingskill?What isthe 5 4 32 1 copingskill?What is a“grounding”coping skillthat worksfor you?ScreamingWhat copingskills couldyou usemore often?Why dowe needcopingskills?State a timeyou mayneed copingskillsA hotbathWhat categoryof coping skillscan help withdissociationThrowingrocks attrees

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is a “distraction” coping skill that works for you?
  2. What's a "con" of emotional release c.s.?
  3. Tasting delicious food
  4. What is the thought challenge?
  5. What is the “emotional release” coping skill?
  6. Buying yourself a treat
  7. Define the “access your higher self” coping skill
  8. Volunteering
  9. Name 3 coping skills that work for you
  10. What is the “self-love” coping skill?
  11. Arts and crafts
  12. Reading a book
  13. Say one emotional release coping skill that works for you
  14. What is the “distraction” coping skill?
  15. What is the “grounding” coping skill?
  16. What is the 5 4 3 2 1 coping skill?
  17. What is a “grounding” coping skill that works for you?
  18. Screaming
  19. What coping skills could you use more often?
  20. Why do we need coping skills?
  21. State a time you may need coping skills
  22. A hot bath
  23. What category of coping skills can help with dissociation
  24. Throwing rocks at trees