What's a"con" ofemotionalrelease c.s.? What is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillWhat is the“emotionalrelease”coping skill?What is the“grounding”copingskill?What isthethoughtchallenge?What is the“distraction”copingskill?What is the“self-love”copingskill?Buyingyourselfa treatName 3coping skillsthat work foryouWhat copingskills couldyou usemore often?What categoryof coping skillscan help withdissociationA hotbathWhy dowe needcopingskills?What is a“grounding”coping skillthat worksfor you?State a timeyou mayneed copingskillsScreamingTastingdeliciousfoodSay oneemotionalrelease copingskill that worksfor youVolunteeringArtsandcraftsThrowingrocks attreesReadinga bookWhat's a"con" ofemotionalrelease c.s.?What is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillWhat is the“emotionalrelease”coping skill?What is the“grounding”copingskill?What isthethoughtchallenge?What is the“distraction”copingskill?What is the“self-love”copingskill?Buyingyourselfa treatName 3coping skillsthat work foryouWhat copingskills couldyou usemore often?What categoryof coping skillscan help withdissociationA hotbathWhy dowe needcopingskills?What is a“grounding”coping skillthat worksfor you?State a timeyou mayneed copingskillsScreamingTastingdeliciousfoodSay oneemotionalrelease copingskill that worksfor youVolunteeringArtsandcraftsThrowingrocks attreesReadinga book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a "con" of emotional release c.s.?
  2. What is a “distraction” coping skill that works for you?
  3. What is the 5 4 3 2 1 coping skill?
  4. Define the “access your higher self” coping skill
  5. What is the “emotional release” coping skill?
  6. What is the “grounding” coping skill?
  7. What is the thought challenge?
  8. What is the “distraction” coping skill?
  9. What is the “self-love” coping skill?
  10. Buying yourself a treat
  11. Name 3 coping skills that work for you
  12. What coping skills could you use more often?
  13. What category of coping skills can help with dissociation
  14. A hot bath
  15. Why do we need coping skills?
  16. What is a “grounding” coping skill that works for you?
  17. State a time you may need coping skills
  18. Screaming
  19. Tasting delicious food
  20. Say one emotional release coping skill that works for you
  21. Volunteering
  22. Arts and crafts
  23. Throwing rocks at trees
  24. Reading a book