What is a“grounding”coping skillthat worksfor you?A hotbathWhat categoryof coping skillscan help withdissociationWhat isthethoughtchallenge?Define the“access yourhigher self”coping skillTastingdeliciousfoodVolunteeringWhat is the“emotionalrelease”coping skill?Buyingyourselfa treatWhat isthe 5 4 32 1 copingskill?Readinga bookName 3coping skillsthat work foryouWhat is the“distraction”copingskill?Say oneemotionalrelease copingskill that worksfor youThrowingrocks attreesWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsArtsandcraftsScreamingWhat copingskills couldyou usemore often?What is the“grounding”copingskill?What is the“self-love”copingskill?Why dowe needcopingskills?What's a"con" ofemotionalrelease c.s.?What is a“grounding”coping skillthat worksfor you?A hotbathWhat categoryof coping skillscan help withdissociationWhat isthethoughtchallenge?Define the“access yourhigher self”coping skillTastingdeliciousfoodVolunteeringWhat is the“emotionalrelease”coping skill?Buyingyourselfa treatWhat isthe 5 4 32 1 copingskill?Readinga bookName 3coping skillsthat work foryouWhat is the“distraction”copingskill?Say oneemotionalrelease copingskill that worksfor youThrowingrocks attreesWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsArtsandcraftsScreamingWhat copingskills couldyou usemore often?What is the“grounding”copingskill?What is the“self-love”copingskill?Why dowe needcopingskills?What's a"con" ofemotionalrelease c.s.?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a “grounding” coping skill that works for you?
  2. A hot bath
  3. What category of coping skills can help with dissociation
  4. What is the thought challenge?
  5. Define the “access your higher self” coping skill
  6. Tasting delicious food
  7. Volunteering
  8. What is the “emotional release” coping skill?
  9. Buying yourself a treat
  10. What is the 5 4 3 2 1 coping skill?
  11. Reading a book
  12. Name 3 coping skills that work for you
  13. What is the “distraction” coping skill?
  14. Say one emotional release coping skill that works for you
  15. Throwing rocks at trees
  16. What is a “distraction” coping skill that works for you?
  17. State a time you may need coping skills
  18. Arts and crafts
  19. Screaming
  20. What coping skills could you use more often?
  21. What is the “grounding” coping skill?
  22. What is the “self-love” coping skill?
  23. Why do we need coping skills?
  24. What's a "con" of emotional release c.s.?