State a timeyou mayneed copingskillsWhat categoryof coping skillscan help withdissociation What is the“distraction”copingskill?What is the“grounding”copingskill?What copingskills couldyou usemore often?TastingdeliciousfoodWhy dowe needcopingskills?What isthe 5 4 32 1 copingskill?What is the“self-love”copingskill?Name 3coping skillsthat work foryouWhat's a"con" ofemotionalrelease c.s.?Readinga bookScreamingWhat is a“grounding”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youThrowingrocks attreesBuyingyourselfa treatArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?Define the“access yourhigher self”coping skillA hotbathWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?VolunteeringState a timeyou mayneed copingskillsWhat categoryof coping skillscan help withdissociationWhat is the“distraction”copingskill?What is the“grounding”copingskill?What copingskills couldyou usemore often?TastingdeliciousfoodWhy dowe needcopingskills?What isthe 5 4 32 1 copingskill?What is the“self-love”copingskill?Name 3coping skillsthat work foryouWhat's a"con" ofemotionalrelease c.s.?Readinga bookScreamingWhat is a“grounding”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youThrowingrocks attreesBuyingyourselfa treatArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?Define the“access yourhigher self”coping skillA hotbathWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?Volunteering

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State a time you may need coping skills
  2. What category of coping skills can help with dissociation
  3. What is the “distraction” coping skill?
  4. What is the “grounding” coping skill?
  5. What coping skills could you use more often?
  6. Tasting delicious food
  7. Why do we need coping skills?
  8. What is the 5 4 3 2 1 coping skill?
  9. What is the “self-love” coping skill?
  10. Name 3 coping skills that work for you
  11. What's a "con" of emotional release c.s.?
  12. Reading a book
  13. Screaming
  14. What is a “grounding” coping skill that works for you?
  15. Say one emotional release coping skill that works for you
  16. Throwing rocks at trees
  17. Buying yourself a treat
  18. Arts and crafts
  19. What is a “distraction” coping skill that works for you?
  20. Define the “access your higher self” coping skill
  21. A hot bath
  22. What is the “emotional release” coping skill?
  23. What is the thought challenge?
  24. Volunteering