What copingskills couldyou usemore often?What categoryof coping skillscan help withdissociationState a timeyou mayneed copingskillsWhy dowe needcopingskills?Define the“access yourhigher self”coping skillWhat isthethoughtchallenge?Say oneemotionalrelease copingskill that worksfor youVolunteeringScreamingThrowingrocks attreesName 3coping skillsthat work foryouTastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?ArtsandcraftsWhat is the“distraction”copingskill?A hotbathWhat is the“emotionalrelease”coping skill?What is a“distraction”coping skillthat worksfor you?What is a“grounding”coping skillthat worksfor you?What is the“self-love”copingskill?Buyingyourselfa treatReadinga bookWhat isthe 5 4 32 1 copingskill?What is the“grounding”copingskill?What copingskills couldyou usemore often?What categoryof coping skillscan help withdissociationState a timeyou mayneed copingskillsWhy dowe needcopingskills?Define the“access yourhigher self”coping skillWhat isthethoughtchallenge?Say oneemotionalrelease copingskill that worksfor youVolunteeringScreamingThrowingrocks attreesName 3coping skillsthat work foryouTastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?ArtsandcraftsWhat is the“distraction”copingskill?A hotbathWhat is the“emotionalrelease”coping skill?What is a“distraction”coping skillthat worksfor you?What is a“grounding”coping skillthat worksfor you?What is the“self-love”copingskill?Buyingyourselfa treatReadinga bookWhat isthe 5 4 32 1 copingskill?What is the“grounding”copingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What coping skills could you use more often?
  2. What category of coping skills can help with dissociation
  3. State a time you may need coping skills
  4. Why do we need coping skills?
  5. Define the “access your higher self” coping skill
  6. What is the thought challenge?
  7. Say one emotional release coping skill that works for you
  8. Volunteering
  9. Screaming
  10. Throwing rocks at trees
  11. Name 3 coping skills that work for you
  12. Tasting delicious food
  13. What's a "con" of emotional release c.s.?
  14. Arts and crafts
  15. What is the “distraction” coping skill?
  16. A hot bath
  17. What is the “emotional release” coping skill?
  18. What is a “distraction” coping skill that works for you?
  19. What is a “grounding” coping skill that works for you?
  20. What is the “self-love” coping skill?
  21. Buying yourself a treat
  22. Reading a book
  23. What is the 5 4 3 2 1 coping skill?
  24. What is the “grounding” coping skill?