What is a“grounding”coping skillthat worksfor you?A hotbathName 3coping skillsthat work foryouVolunteeringThrowingrocks attreesWhy dowe needcopingskills?Buyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?ScreamingWhat is the“distraction”copingskill?What's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodReadinga bookState a timeyou mayneed copingskillsWhat categoryof coping skillscan help withdissociationArtsandcraftsWhat isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillWhat is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?What is the“self-love”copingskill?What isthethoughtchallenge?What is the“grounding”copingskill?Say oneemotionalrelease copingskill that worksfor youWhat is a“grounding”coping skillthat worksfor you?A hotbathName 3coping skillsthat work foryouVolunteeringThrowingrocks attreesWhy dowe needcopingskills?Buyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?ScreamingWhat is the“distraction”copingskill?What's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodReadinga bookState a timeyou mayneed copingskillsWhat categoryof coping skillscan help withdissociationArtsandcraftsWhat isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillWhat is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?What is the“self-love”copingskill?What isthethoughtchallenge?What is the“grounding”copingskill?Say oneemotionalrelease copingskill that worksfor you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is a “grounding” coping skill that works for you?
  2. A hot bath
  3. Name 3 coping skills that work for you
  4. Volunteering
  5. Throwing rocks at trees
  6. Why do we need coping skills?
  7. Buying yourself a treat
  8. What is a “distraction” coping skill that works for you?
  9. Screaming
  10. What is the “distraction” coping skill?
  11. What's a "con" of emotional release c.s.?
  12. Tasting delicious food
  13. Reading a book
  14. State a time you may need coping skills
  15. What category of coping skills can help with dissociation
  16. Arts and crafts
  17. What is the 5 4 3 2 1 coping skill?
  18. Define the “access your higher self” coping skill
  19. What is the “emotional release” coping skill?
  20. What coping skills could you use more often?
  21. What is the “self-love” coping skill?
  22. What is the thought challenge?
  23. What is the “grounding” coping skill?
  24. Say one emotional release coping skill that works for you