What is the“emotionalrelease”coping skill?Readinga bookName 3coping skillsthat work foryouSay oneemotionalrelease copingskill that worksfor youWhat is a“grounding”coping skillthat worksfor you?Why dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?ArtsandcraftsWhat isthethoughtchallenge?What isthe 5 4 32 1 copingskill?A hotbathWhat is the“distraction”copingskill?What is the“grounding”copingskill?TastingdeliciousfoodWhat is the“self-love”copingskill?VolunteeringThrowingrocks attreesScreamingWhat categoryof coping skillscan help withdissociationBuyingyourselfa treatDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalrelease c.s.?State a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?Readinga bookName 3coping skillsthat work foryouSay oneemotionalrelease copingskill that worksfor youWhat is a“grounding”coping skillthat worksfor you?Why dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?ArtsandcraftsWhat isthethoughtchallenge?What isthe 5 4 32 1 copingskill?A hotbathWhat is the“distraction”copingskill?What is the“grounding”copingskill?TastingdeliciousfoodWhat is the“self-love”copingskill?VolunteeringThrowingrocks attreesScreamingWhat categoryof coping skillscan help withdissociationBuyingyourselfa treatDefine the“access yourhigher self”coping skillWhat's a"con" ofemotionalrelease c.s.?State a timeyou mayneed copingskills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “emotional release” coping skill?
  2. Reading a book
  3. Name 3 coping skills that work for you
  4. Say one emotional release coping skill that works for you
  5. What is a “grounding” coping skill that works for you?
  6. Why do we need coping skills?
  7. What is a “distraction” coping skill that works for you?
  8. What coping skills could you use more often?
  9. Arts and crafts
  10. What is the thought challenge?
  11. What is the 5 4 3 2 1 coping skill?
  12. A hot bath
  13. What is the “distraction” coping skill?
  14. What is the “grounding” coping skill?
  15. Tasting delicious food
  16. What is the “self-love” coping skill?
  17. Volunteering
  18. Throwing rocks at trees
  19. Screaming
  20. What category of coping skills can help with dissociation
  21. Buying yourself a treat
  22. Define the “access your higher self” coping skill
  23. What's a "con" of emotional release c.s.?
  24. State a time you may need coping skills