Throwingrocks attrees What is the“distraction”copingskill?What is a“grounding”coping skillthat worksfor you?A hotbathArtsandcraftsWhat isthe 5 4 32 1 copingskill?What is the“self-love”copingskill?What is the“grounding”copingskill?What isthethoughtchallenge?Buyingyourselfa treatWhat categoryof coping skillscan help withdissociationWhy dowe needcopingskills?VolunteeringState a timeyou mayneed copingskillsScreamingDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?TastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?What is a“distraction”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youReadinga bookName 3coping skillsthat work foryouThrowingrocks attreesWhat is the“distraction”copingskill?What is a“grounding”coping skillthat worksfor you?A hotbathArtsandcraftsWhat isthe 5 4 32 1 copingskill?What is the“self-love”copingskill?What is the“grounding”copingskill?What isthethoughtchallenge?Buyingyourselfa treatWhat categoryof coping skillscan help withdissociationWhy dowe needcopingskills?VolunteeringState a timeyou mayneed copingskillsScreamingDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?TastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?What is a“distraction”coping skillthat worksfor you?Say oneemotionalrelease copingskill that worksfor youReadinga bookName 3coping skillsthat work foryou

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throwing rocks at trees
  2. What is the “distraction” coping skill?
  3. What is a “grounding” coping skill that works for you?
  4. A hot bath
  5. Arts and crafts
  6. What is the 5 4 3 2 1 coping skill?
  7. What is the “self-love” coping skill?
  8. What is the “grounding” coping skill?
  9. What is the thought challenge?
  10. Buying yourself a treat
  11. What category of coping skills can help with dissociation
  12. Why do we need coping skills?
  13. Volunteering
  14. State a time you may need coping skills
  15. Screaming
  16. Define the “access your higher self” coping skill
  17. What coping skills could you use more often?
  18. Tasting delicious food
  19. What's a "con" of emotional release c.s.?
  20. What is the “emotional release” coping skill?
  21. What is a “distraction” coping skill that works for you?
  22. Say one emotional release coping skill that works for you
  23. Reading a book
  24. Name 3 coping skills that work for you