What's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatA hotbath What is a“distraction”coping skillthat worksfor you?What is the“self-love”copingskill?TastingdeliciousfoodWhat is a“grounding”coping skillthat worksfor you?What copingskills couldyou usemore often?What is the“emotionalrelease”coping skill?Name 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillThrowingrocks attreesArtsandcraftsVolunteeringWhat is the“distraction”copingskill?What isthethoughtchallenge?State a timeyou mayneed copingskillsReadinga bookWhat isthe 5 4 32 1 copingskill?ScreamingSay oneemotionalrelease copingskill that worksfor youWhat categoryof coping skillscan help withdissociationWhy dowe needcopingskills?What is the“grounding”copingskill?What's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatA hotbathWhat is a“distraction”coping skillthat worksfor you?What is the“self-love”copingskill?TastingdeliciousfoodWhat is a“grounding”coping skillthat worksfor you?What copingskills couldyou usemore often?What is the“emotionalrelease”coping skill?Name 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillThrowingrocks attreesArtsandcraftsVolunteeringWhat is the“distraction”copingskill?What isthethoughtchallenge?State a timeyou mayneed copingskillsReadinga bookWhat isthe 5 4 32 1 copingskill?ScreamingSay oneemotionalrelease copingskill that worksfor youWhat categoryof coping skillscan help withdissociationWhy dowe needcopingskills?What is the“grounding”copingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a "con" of emotional release c.s.?
  2. Buying yourself a treat
  3. A hot bath
  4. What is a “distraction” coping skill that works for you?
  5. What is the “self-love” coping skill?
  6. Tasting delicious food
  7. What is a “grounding” coping skill that works for you?
  8. What coping skills could you use more often?
  9. What is the “emotional release” coping skill?
  10. Name 3 coping skills that work for you
  11. Define the “access your higher self” coping skill
  12. Throwing rocks at trees
  13. Arts and crafts
  14. Volunteering
  15. What is the “distraction” coping skill?
  16. What is the thought challenge?
  17. State a time you may need coping skills
  18. Reading a book
  19. What is the 5 4 3 2 1 coping skill?
  20. Screaming
  21. Say one emotional release coping skill that works for you
  22. What category of coping skills can help with dissociation
  23. Why do we need coping skills?
  24. What is the “grounding” coping skill?