What is the“distraction”copingskill?Why dowe needcopingskills?Define the“access yourhigher self”coping skillReadinga bookWhat is a“distraction”coping skillthat worksfor you?ScreamingWhat's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?What is the“self-love”copingskill?ArtsandcraftsVolunteeringName 3coping skillsthat work foryouWhat categoryof coping skillscan help withdissociationTastingdeliciousfoodSay oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatWhat is the“grounding”copingskill?A hotbathWhat isthethoughtchallenge?What copingskills couldyou usemore often?What is a“grounding”coping skillthat worksfor you?Throwingrocks attreesWhat isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsWhat is the“distraction”copingskill?Why dowe needcopingskills?Define the“access yourhigher self”coping skillReadinga bookWhat is a“distraction”coping skillthat worksfor you?ScreamingWhat's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?What is the“self-love”copingskill?ArtsandcraftsVolunteeringName 3coping skillsthat work foryouWhat categoryof coping skillscan help withdissociationTastingdeliciousfoodSay oneemotionalrelease copingskill that worksfor youBuyingyourselfa treatWhat is the“grounding”copingskill?A hotbathWhat isthethoughtchallenge?What copingskills couldyou usemore often?What is a“grounding”coping skillthat worksfor you?Throwingrocks attreesWhat isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is the “distraction” coping skill?
  2. Why do we need coping skills?
  3. Define the “access your higher self” coping skill
  4. Reading a book
  5. What is a “distraction” coping skill that works for you?
  6. Screaming
  7. What's a "con" of emotional release c.s.?
  8. What is the “emotional release” coping skill?
  9. What is the “self-love” coping skill?
  10. Arts and crafts
  11. Volunteering
  12. Name 3 coping skills that work for you
  13. What category of coping skills can help with dissociation
  14. Tasting delicious food
  15. Say one emotional release coping skill that works for you
  16. Buying yourself a treat
  17. What is the “grounding” coping skill?
  18. A hot bath
  19. What is the thought challenge?
  20. What coping skills could you use more often?
  21. What is a “grounding” coping skill that works for you?
  22. Throwing rocks at trees
  23. What is the 5 4 3 2 1 coping skill?
  24. State a time you may need coping skills