What's a"con" ofemotionalreleasecoping skill? What is the“emotionalrelease”coping skill?What categoryof coping skillscan help withdissociationScreamingBuyingyourselfa treatName 3coping skillsthat work foryouSay oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?Throwingrocks attreesVolunteeringState a timeyou mayneed to usecoping skillsArtsandcraftsDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?What is the“grounding”copingskill?What isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?What is the“self-love”copingskill?What is a“distraction”coping skillthat worksfor you?A hotbathTastingdeliciousfoodWhy dowe needcopingskills?Readinga bookWhat is a“grounding”coping skillthat worksfor you?What's a"con" ofemotionalreleasecoping skill?What is the“emotionalrelease”coping skill?What categoryof coping skillscan help withdissociationScreamingBuyingyourselfa treatName 3coping skillsthat work foryouSay oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?Throwingrocks attreesVolunteeringState a timeyou mayneed to usecoping skillsArtsandcraftsDefine the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?What is the“grounding”copingskill?What isthe 5 4 32 1 copingskill?What is the“distraction”copingskill?What is the“self-love”copingskill?What is a“distraction”coping skillthat worksfor you?A hotbathTastingdeliciousfoodWhy dowe needcopingskills?Readinga bookWhat is a“grounding”coping skillthat worksfor you?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a "con" of emotional release coping skill?
  2. What is the “emotional release” coping skill?
  3. What category of coping skills can help with dissociation
  4. Screaming
  5. Buying yourself a treat
  6. Name 3 coping skills that work for you
  7. Say one emotional release coping skill that works for you
  8. What is the thought challenge?
  9. Throwing rocks at trees
  10. Volunteering
  11. State a time you may need to use coping skills
  12. Arts and crafts
  13. Define the “access your higher self” coping skill
  14. What coping skills could you use more often?
  15. What is the “grounding” coping skill?
  16. What is the 5 4 3 2 1 coping skill?
  17. What is the “distraction” coping skill?
  18. What is the “self-love” coping skill?
  19. What is a “distraction” coping skill that works for you?
  20. A hot bath
  21. Tasting delicious food
  22. Why do we need coping skills?
  23. Reading a book
  24. What is a “grounding” coping skill that works for you?