Fight-or-flight-or-freezeresponseAlarmReactionStressfulEustressFlightPrimaryAppraisalGutMicrobiomeChallengeCortisolIrrelevantInternalStressorNervoussystemDysfunctionGutMicrobiotaThreatEntericnervoussystemCounterShockVagusNerveCut-relateddiseasesCopingApproachstrategiesGABAFightSelye'sGeneraladaptationSyndrom(GAS)MentalWellbeingAcutestressEmotion-focusedcopingPsychologicalstressresponsesSubjectiveGut-brainaxisResistanceAvoidancestrategiesGerm-freeanimalstudiesBenign-positiveRuminationStressMicrobiotacompositionin humans(studies)ExaustionFree!Gut/GastrointestinaltractExternalStressorContext-SpecificEffectivenessAppraisalLazarus andFolkman'sTransactionalmodel of stressand copingShockDistressChronicstressStressorCopingFlexibilityProblem-focusedcopingSecondaryAppraisalHarm/lossFight-or-flight-or-freezeresponseAlarmReactionStressfulEustressFlightPrimaryAppraisalGutMicrobiomeChallengeCortisolIrrelevantInternalStressorNervoussystemDysfunctionGutMicrobiotaThreatEntericnervoussystemCounterShockVagusNerveCut-relateddiseasesCopingApproachstrategiesGABAFightSelye'sGeneraladaptationSyndrom(GAS)MentalWellbeingAcutestressEmotion-focusedcopingPsychologicalstressresponsesSubjectiveGut-brainaxisResistanceAvoidancestrategiesGerm-freeanimalstudiesBenign-positiveRuminationStressMicrobiotacompositionin humans(studies)ExaustionFree!Gut/GastrointestinaltractExternalStressorContext-SpecificEffectivenessAppraisalLazarus andFolkman'sTransactionalmodel of stressand copingShockDistressChronicstressStressorCopingFlexibilityProblem-focusedcopingSecondaryAppraisalHarm/loss

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight-or-flight-or-freeze response
  2. Alarm Reaction
  3. Stressful
  4. Eustress
  5. Flight
  6. Primary Appraisal
  7. Gut Microbiome
  8. Challenge
  9. Cortisol
  10. Irrelevant
  11. Internal Stressor
  12. Nervous system Dysfunction
  13. Gut Microbiota
  14. Threat
  15. Enteric nervous system
  16. Counter Shock
  17. Vagus Nerve
  18. Cut-related diseases
  19. Coping
  20. Approach strategies
  21. GABA
  22. Fight
  23. Selye's General adaptation Syndrom (GAS)
  24. Mental Wellbeing
  25. Acute stress
  26. Emotion-focused coping
  27. Psychological stress responses
  28. Subjective
  29. Gut-brain axis
  30. Resistance
  31. Avoidance strategies
  32. Germ-free animal studies
  33. Benign-positive
  34. Rumination
  35. Stress
  36. Microbiota composition in humans (studies)
  37. Exaustion
  38. Free!
  39. Gut/Gastrointestinal tract
  40. External Stressor
  41. Context-Specific Effectiveness
  42. Appraisal
  43. Lazarus and Folkman's Transactional model of stress and coping
  44. Shock
  45. Distress
  46. Chronic stress
  47. Stressor
  48. Coping Flexibility
  49. Problem-focused coping
  50. Secondary Appraisal
  51. Harm/loss