ChairYogaConnectwith amentorLearningandDevelopingMeditateBe amentorPositiveAffirmationsTakeTime toLaughEathealthyTakea walkGoodNight'sRestListentomusicBreakseveryhourAsk forHelpTake alunchBlock timeoncalendar tocatch upVolunteerSpendtime innatureReach outto a workfriendClean andorganizedspaceDrinkwaterGetOrganizedReada bookFind yourcommunityUsePTOSmileDecorateWork-SpaceSpringCleaningStretchBoardgamenightChairYogaConnectwith amentorLearningandDevelopingMeditateBe amentorPositiveAffirmationsTakeTime toLaughEathealthyTakea walkGoodNight'sRestListentomusicBreakseveryhourAsk forHelpTake alunchBlock timeoncalendar tocatch upVolunteerSpendtime innatureReach outto a workfriendClean andorganizedspaceDrinkwaterGetOrganizedReada bookFind yourcommunityUsePTOSmileDecorateWork-SpaceSpringCleaningStretchBoardgamenight

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Yoga
  2. Connect with a mentor
  3. Learning and Developing
  4. Meditate
  5. Be a mentor
  6. Positive Affirmations
  7. Take Time to Laugh
  8. Eat healthy
  9. Take a walk
  10. Good Night's Rest
  11. Listen to music
  12. Breaks every hour
  13. Ask for Help
  14. Take a lunch
  15. Block time on calendar to catch up
  16. Volunteer
  17. Spend time in nature
  18. Reach out to a work friend
  19. Clean and organized space
  20. Drink water
  21. Get Organized
  22. Read a book
  23. Find your community
  24. Use PTO
  25. Smile
  26. Decorate Work-Space
  27. Spring Cleaning
  28. Stretch
  29. Board game night