Spendtime innatureDecorateWork-SpaceBreakseveryhourBlock timeoncalendar tocatch upTake alunchBe amentorDrinkwaterFind yourcommunityEathealthyStretchListentomusicConnectwith amentorSmileReach outto a workfriendTakea walkPositiveAffirmationsBoardgamenightLearningandDevelopingVolunteerMeditateTakeTime toLaughSpringCleaningReada bookUsePTOChairYogaAsk forHelpGoodNight'sRestGetOrganizedClean andorganizedspaceSpendtime innatureDecorateWork-SpaceBreakseveryhourBlock timeoncalendar tocatch upTake alunchBe amentorDrinkwaterFind yourcommunityEathealthyStretchListentomusicConnectwith amentorSmileReach outto a workfriendTakea walkPositiveAffirmationsBoardgamenightLearningandDevelopingVolunteerMeditateTakeTime toLaughSpringCleaningReada bookUsePTOChairYogaAsk forHelpGoodNight'sRestGetOrganizedClean andorganizedspace

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Decorate Work-Space
  3. Breaks every hour
  4. Block time on calendar to catch up
  5. Take a lunch
  6. Be a mentor
  7. Drink water
  8. Find your community
  9. Eat healthy
  10. Stretch
  11. Listen to music
  12. Connect with a mentor
  13. Smile
  14. Reach out to a work friend
  15. Take a walk
  16. Positive Affirmations
  17. Board game night
  18. Learning and Developing
  19. Volunteer
  20. Meditate
  21. Take Time to Laugh
  22. Spring Cleaning
  23. Read a book
  24. Use PTO
  25. Chair Yoga
  26. Ask for Help
  27. Good Night's Rest
  28. Get Organized
  29. Clean and organized space