DecorateWork-SpaceTakeTime toLaughReach outto a workfriendFind yourcommunitySpendtime innatureBoardgamenightDrinkwaterSmileGoodNight'sRestUsePTOConnectwith amentorEathealthyLearningandDevelopingBreakseveryhourGetOrganizedSpringCleaningBe amentorAsk forHelpBlock timeoncalendar tocatch upMeditateStretchTakea walkTake alunchChairYogaListentomusicPositiveAffirmationsVolunteerReada bookClean andorganizedspaceDecorateWork-SpaceTakeTime toLaughReach outto a workfriendFind yourcommunitySpendtime innatureBoardgamenightDrinkwaterSmileGoodNight'sRestUsePTOConnectwith amentorEathealthyLearningandDevelopingBreakseveryhourGetOrganizedSpringCleaningBe amentorAsk forHelpBlock timeoncalendar tocatch upMeditateStretchTakea walkTake alunchChairYogaListentomusicPositiveAffirmationsVolunteerReada bookClean andorganizedspace

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorate Work-Space
  2. Take Time to Laugh
  3. Reach out to a work friend
  4. Find your community
  5. Spend time in nature
  6. Board game night
  7. Drink water
  8. Smile
  9. Good Night's Rest
  10. Use PTO
  11. Connect with a mentor
  12. Eat healthy
  13. Learning and Developing
  14. Breaks every hour
  15. Get Organized
  16. Spring Cleaning
  17. Be a mentor
  18. Ask for Help
  19. Block time on calendar to catch up
  20. Meditate
  21. Stretch
  22. Take a walk
  23. Take a lunch
  24. Chair Yoga
  25. Listen to music
  26. Positive Affirmations
  27. Volunteer
  28. Read a book
  29. Clean and organized space