SmileLearningandDevelopingSpringCleaningClean andorganizedspaceTake alunchGoodNight'sRestChairYogaAsk forHelpTakea walkMeditateDecorateWork-SpaceConnectwith amentorSpendtime innatureDrinkwaterBe amentorBoardgamenightTakeTime toLaughVolunteerPositiveAffirmationsGetOrganizedBlock timeoncalendar tocatch upStretchBreakseveryhourFind yourcommunityEathealthyUsePTOReach outto a workfriendListentomusicReada bookSmileLearningandDevelopingSpringCleaningClean andorganizedspaceTake alunchGoodNight'sRestChairYogaAsk forHelpTakea walkMeditateDecorateWork-SpaceConnectwith amentorSpendtime innatureDrinkwaterBe amentorBoardgamenightTakeTime toLaughVolunteerPositiveAffirmationsGetOrganizedBlock timeoncalendar tocatch upStretchBreakseveryhourFind yourcommunityEathealthyUsePTOReach outto a workfriendListentomusicReada book

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Learning and Developing
  3. Spring Cleaning
  4. Clean and organized space
  5. Take a lunch
  6. Good Night's Rest
  7. Chair Yoga
  8. Ask for Help
  9. Take a walk
  10. Meditate
  11. Decorate Work-Space
  12. Connect with a mentor
  13. Spend time in nature
  14. Drink water
  15. Be a mentor
  16. Board game night
  17. Take Time to Laugh
  18. Volunteer
  19. Positive Affirmations
  20. Get Organized
  21. Block time on calendar to catch up
  22. Stretch
  23. Breaks every hour
  24. Find your community
  25. Eat healthy
  26. Use PTO
  27. Reach out to a work friend
  28. Listen to music
  29. Read a book