Reach outto a workfriendEathealthyFind yourcommunityGoodNight'sRestTakeTime toLaughStretchConnectwith amentorPositiveAffirmationsSpringCleaningBlock timeoncalendar tocatch upBreakseveryhourDecorateWork-SpaceDrinkwaterSpendtime innatureTake alunchAsk forHelpListentomusicMeditateLearningandDevelopingUsePTOTakea walkClean andorganizedspaceReada bookChairYogaBe amentorSmileGetOrganizedVolunteerBoardgamenightReach outto a workfriendEathealthyFind yourcommunityGoodNight'sRestTakeTime toLaughStretchConnectwith amentorPositiveAffirmationsSpringCleaningBlock timeoncalendar tocatch upBreakseveryhourDecorateWork-SpaceDrinkwaterSpendtime innatureTake alunchAsk forHelpListentomusicMeditateLearningandDevelopingUsePTOTakea walkClean andorganizedspaceReada bookChairYogaBe amentorSmileGetOrganizedVolunteerBoardgamenight

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a work friend
  2. Eat healthy
  3. Find your community
  4. Good Night's Rest
  5. Take Time to Laugh
  6. Stretch
  7. Connect with a mentor
  8. Positive Affirmations
  9. Spring Cleaning
  10. Block time on calendar to catch up
  11. Breaks every hour
  12. Decorate Work-Space
  13. Drink water
  14. Spend time in nature
  15. Take a lunch
  16. Ask for Help
  17. Listen to music
  18. Meditate
  19. Learning and Developing
  20. Use PTO
  21. Take a walk
  22. Clean and organized space
  23. Read a book
  24. Chair Yoga
  25. Be a mentor
  26. Smile
  27. Get Organized
  28. Volunteer
  29. Board game night