BoardgamenightLearningandDevelopingSmileReada bookFind yourcommunityVolunteerConnectwith amentorGoodNight'sRestTakea walkReach outto a workfriendDecorateWork-SpaceBe amentorGetOrganizedUsePTOBreakseveryhourTakeTime toLaughAsk forHelpMeditateSpendtime innatureListentomusicBlock timeoncalendar tocatch upClean andorganizedspaceTake alunchStretchSpringCleaningDrinkwaterPositiveAffirmationsEathealthyChairYogaBoardgamenightLearningandDevelopingSmileReada bookFind yourcommunityVolunteerConnectwith amentorGoodNight'sRestTakea walkReach outto a workfriendDecorateWork-SpaceBe amentorGetOrganizedUsePTOBreakseveryhourTakeTime toLaughAsk forHelpMeditateSpendtime innatureListentomusicBlock timeoncalendar tocatch upClean andorganizedspaceTake alunchStretchSpringCleaningDrinkwaterPositiveAffirmationsEathealthyChairYoga

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Board game night
  2. Learning and Developing
  3. Smile
  4. Read a book
  5. Find your community
  6. Volunteer
  7. Connect with a mentor
  8. Good Night's Rest
  9. Take a walk
  10. Reach out to a work friend
  11. Decorate Work-Space
  12. Be a mentor
  13. Get Organized
  14. Use PTO
  15. Breaks every hour
  16. Take Time to Laugh
  17. Ask for Help
  18. Meditate
  19. Spend time in nature
  20. Listen to music
  21. Block time on calendar to catch up
  22. Clean and organized space
  23. Take a lunch
  24. Stretch
  25. Spring Cleaning
  26. Drink water
  27. Positive Affirmations
  28. Eat healthy
  29. Chair Yoga