Reach outto a workfriendAsk forHelpLearningandDevelopingTakea walkGoodNight'sRestBreakseveryhourEathealthySpringCleaningChairYogaSmileClean andorganizedspaceMeditatePositiveAffirmationsStretchFind yourcommunityBe amentorDecorateWork-SpaceBlock timeoncalendar tocatch upConnectwith amentorGetOrganizedListentomusicReada bookTakeTime toLaughBoardgamenightDrinkwaterVolunteerSpendtime innatureTake alunchUsePTOReach outto a workfriendAsk forHelpLearningandDevelopingTakea walkGoodNight'sRestBreakseveryhourEathealthySpringCleaningChairYogaSmileClean andorganizedspaceMeditatePositiveAffirmationsStretchFind yourcommunityBe amentorDecorateWork-SpaceBlock timeoncalendar tocatch upConnectwith amentorGetOrganizedListentomusicReada bookTakeTime toLaughBoardgamenightDrinkwaterVolunteerSpendtime innatureTake alunchUsePTO

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a work friend
  2. Ask for Help
  3. Learning and Developing
  4. Take a walk
  5. Good Night's Rest
  6. Breaks every hour
  7. Eat healthy
  8. Spring Cleaning
  9. Chair Yoga
  10. Smile
  11. Clean and organized space
  12. Meditate
  13. Positive Affirmations
  14. Stretch
  15. Find your community
  16. Be a mentor
  17. Decorate Work-Space
  18. Block time on calendar to catch up
  19. Connect with a mentor
  20. Get Organized
  21. Listen to music
  22. Read a book
  23. Take Time to Laugh
  24. Board game night
  25. Drink water
  26. Volunteer
  27. Spend time in nature
  28. Take a lunch
  29. Use PTO