VolunteerSpendtime innatureStretchTakeTime toLaughBoardgamenightBreakseveryhourConnectwith amentorEathealthySmileDecorateWork-SpaceClean andorganizedspaceFind yourcommunityGetOrganizedTake alunchAsk forHelpChairYogaUsePTOReach outto a workfriendReada bookLearningandDevelopingTakea walkDrinkwaterBe amentorListentomusicMeditateBlock timeoncalendar tocatch upSpringCleaningGoodNight'sRestPositiveAffirmationsVolunteerSpendtime innatureStretchTakeTime toLaughBoardgamenightBreakseveryhourConnectwith amentorEathealthySmileDecorateWork-SpaceClean andorganizedspaceFind yourcommunityGetOrganizedTake alunchAsk forHelpChairYogaUsePTOReach outto a workfriendReada bookLearningandDevelopingTakea walkDrinkwaterBe amentorListentomusicMeditateBlock timeoncalendar tocatch upSpringCleaningGoodNight'sRestPositiveAffirmations

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Spend time in nature
  3. Stretch
  4. Take Time to Laugh
  5. Board game night
  6. Breaks every hour
  7. Connect with a mentor
  8. Eat healthy
  9. Smile
  10. Decorate Work-Space
  11. Clean and organized space
  12. Find your community
  13. Get Organized
  14. Take a lunch
  15. Ask for Help
  16. Chair Yoga
  17. Use PTO
  18. Reach out to a work friend
  19. Read a book
  20. Learning and Developing
  21. Take a walk
  22. Drink water
  23. Be a mentor
  24. Listen to music
  25. Meditate
  26. Block time on calendar to catch up
  27. Spring Cleaning
  28. Good Night's Rest
  29. Positive Affirmations