ArmstretchJog inplaceLungesBicepcurlsArmbikePostureboosterSquatsSeatedelbowto kneeToeraisesSwimmingToetouchstretchChairjacksHighkneesHighknee &reachSeatedgoodmorningsLateralcorereachShoulderpressArmcirclesChairpushupsDeepbreathingForwardpunchLegraisesImaginaryjump ropeLegextensionArmstretchJog inplaceLungesBicepcurlsArmbikePostureboosterSquatsSeatedelbowto kneeToeraisesSwimmingToetouchstretchChairjacksHighkneesHighknee &reachSeatedgoodmorningsLateralcorereachShoulderpressArmcirclesChairpushupsDeepbreathingForwardpunchLegraisesImaginaryjump ropeLegextension

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm stretch
  2. Jog in place
  3. Lunges
  4. Bicep curls
  5. Arm bike
  6. Posture booster
  7. Squats
  8. Seated elbow to knee
  9. Toe raises
  10. Swimming
  11. Toe touch stretch
  12. Chair jacks
  13. High knees
  14. High knee & reach
  15. Seated good mornings
  16. Lateral core reach
  17. Shoulder press
  18. Arm circles
  19. Chair push ups
  20. Deep breathing
  21. Forward punch
  22. Leg raises
  23. Imaginary jump rope
  24. Leg extension