ArmstretchLegraisesLegextensionDeepbreathingBicepcurlsSwimmingPostureboosterLungesToeraisesHighkneesSeatedelbowto kneeArmbikeSeatedgoodmorningsJog inplaceToetouchstretchChairjacksForwardpunchSquatsArmcirclesChairpushupsImaginaryjump ropeHighknee &reachShoulderpressLateralcorereachArmstretchLegraisesLegextensionDeepbreathingBicepcurlsSwimmingPostureboosterLungesToeraisesHighkneesSeatedelbowto kneeArmbikeSeatedgoodmorningsJog inplaceToetouchstretchChairjacksForwardpunchSquatsArmcirclesChairpushupsImaginaryjump ropeHighknee &reachShoulderpressLateralcorereach

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm stretch
  2. Leg raises
  3. Leg extension
  4. Deep breathing
  5. Bicep curls
  6. Swimming
  7. Posture booster
  8. Lunges
  9. Toe raises
  10. High knees
  11. Seated elbow to knee
  12. Arm bike
  13. Seated good mornings
  14. Jog in place
  15. Toe touch stretch
  16. Chair jacks
  17. Forward punch
  18. Squats
  19. Arm circles
  20. Chair push ups
  21. Imaginary jump rope
  22. High knee & reach
  23. Shoulder press
  24. Lateral core reach