ShoulderpressSquatsToeraisesLegraisesChairjacksChairpushupsLungesSwimmingHighknee &reachPostureboosterSeatedelbowto kneeLateralcorereachToetouchstretchJog inplaceLegextensionArmcirclesSeatedgoodmorningsDeepbreathingBicepcurlsArmstretchForwardpunchHighkneesArmbikeImaginaryjump ropeShoulderpressSquatsToeraisesLegraisesChairjacksChairpushupsLungesSwimmingHighknee &reachPostureboosterSeatedelbowto kneeLateralcorereachToetouchstretchJog inplaceLegextensionArmcirclesSeatedgoodmorningsDeepbreathingBicepcurlsArmstretchForwardpunchHighkneesArmbikeImaginaryjump rope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Squats
  3. Toe raises
  4. Leg raises
  5. Chair jacks
  6. Chair push ups
  7. Lunges
  8. Swimming
  9. High knee & reach
  10. Posture booster
  11. Seated elbow to knee
  12. Lateral core reach
  13. Toe touch stretch
  14. Jog in place
  15. Leg extension
  16. Arm circles
  17. Seated good mornings
  18. Deep breathing
  19. Bicep curls
  20. Arm stretch
  21. Forward punch
  22. High knees
  23. Arm bike
  24. Imaginary jump rope