SeatedgoodmorningsShoulderpressPostureboosterArmbikeSwimmingImaginaryjump ropeBicepcurlsSeatedelbowto kneeArmcirclesChairpushupsForwardpunchLungesJog inplaceSquatsChairjacksToetouchstretchDeepbreathingLegraisesHighkneesHighknee &reachLegextensionLateralcorereachToeraisesArmstretchSeatedgoodmorningsShoulderpressPostureboosterArmbikeSwimmingImaginaryjump ropeBicepcurlsSeatedelbowto kneeArmcirclesChairpushupsForwardpunchLungesJog inplaceSquatsChairjacksToetouchstretchDeepbreathingLegraisesHighkneesHighknee &reachLegextensionLateralcorereachToeraisesArmstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated good mornings
  2. Shoulder press
  3. Posture booster
  4. Arm bike
  5. Swimming
  6. Imaginary jump rope
  7. Bicep curls
  8. Seated elbow to knee
  9. Arm circles
  10. Chair push ups
  11. Forward punch
  12. Lunges
  13. Jog in place
  14. Squats
  15. Chair jacks
  16. Toe touch stretch
  17. Deep breathing
  18. Leg raises
  19. High knees
  20. High knee & reach
  21. Leg extension
  22. Lateral core reach
  23. Toe raises
  24. Arm stretch