10 Sitting Squats twice Go to Bed 20 minutes earlier than usual Walk with a friend or pet for 25 minutes Run or Walk a mile 25 Calf Raises Sugar Free Day, no substitues either! Drink 8 glasses of Water 50 Arm Rotations both directions Cardio Excerise for 20 minutes Track your Food Intake 25 Wall Pushups Play a Sport for 20 minutes Ride a Bicycle for 15 minutes Run or Walk 2 miles 60 Jumping Jacks Cardio Excercise Class or Video 15 minutes 100 Fake Jump Rope Eat a new Fruit or Veggie Dance during entire commercial period 14 Knee Raises both Knees Park much further away than normal Random Act of Kindness Gardening or Yard Work 30 minutes Walk for 30 minutes 10 Sitting Squats twice Go to Bed 20 minutes earlier than usual Walk with a friend or pet for 25 minutes Run or Walk a mile 25 Calf Raises Sugar Free Day, no substitues either! Drink 8 glasses of Water 50 Arm Rotations both directions Cardio Excerise for 20 minutes Track your Food Intake 25 Wall Pushups Play a Sport for 20 minutes Ride a Bicycle for 15 minutes Run or Walk 2 miles 60 Jumping Jacks Cardio Excercise Class or Video 15 minutes 100 Fake Jump Rope Eat a new Fruit or Veggie Dance during entire commercial period 14 Knee Raises both Knees Park much further away than normal Random Act of Kindness Gardening or Yard Work 30 minutes Walk for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Sitting Squats
twice
Go to Bed 20 minutes earlier than usual
Walk with a friend or pet for 25 minutes
Run or Walk a mile
25 Calf Raises
Sugar Free Day, no substitues either!
Drink 8 glasses of Water
50 Arm Rotations both directions
Cardio Excerise for 20 minutes
Track your Food Intake
25 Wall Pushups
Play a Sport for 20 minutes
Ride a Bicycle for 15 minutes
Run or Walk 2 miles
60 Jumping Jacks
Cardio Excercise Class or Video 15 minutes
100 Fake Jump Rope
Eat a new Fruit or Veggie
Dance during entire commercial period
14 Knee Raises both Knees
Park much further away than normal
Random Act of Kindness
Gardening or Yard Work 30 minutes
Walk for 30 minutes