Track yourFoodIntakeCardioExcerciseClass orVideo 15minutes25 CalfRaises50 ArmRotationsbothdirectionsWalk witha friend orpet for 25minutes60JumpingJacksDrink 8glassesof WaterWalkfor 30minutesRun orWalk amileCardioExcerisefor 20minutes14 KneeRaisesbothKneesEat a newFruit orVeggiePark muchfurtheraway thannormalRun orWalk 2milesRide aBicycle for15minutes10 SittingSquatstwiceRandomAct ofKindnessDanceduring entirecommercialperiodGardeningor YardWork 30minutesGo to Bed20 minutesearlierthan usual100 FakeJumpRope25 WallPushupsSugar FreeDay, nosubstitueseither!Play aSport for20minutesTrack yourFoodIntakeCardioExcerciseClass orVideo 15minutes25 CalfRaises50 ArmRotationsbothdirectionsWalk witha friend orpet for 25minutes60JumpingJacksDrink 8glassesof WaterWalkfor 30minutesRun orWalk amileCardioExcerisefor 20minutes14 KneeRaisesbothKneesEat a newFruit orVeggiePark muchfurtheraway thannormalRun orWalk 2milesRide aBicycle for15minutes10 SittingSquatstwiceRandomAct ofKindnessDanceduring entirecommercialperiodGardeningor YardWork 30minutesGo to Bed20 minutesearlierthan usual100 FakeJumpRope25 WallPushupsSugar FreeDay, nosubstitueseither!Play aSport for20minutes

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your Food Intake
  2. Cardio Excercise Class or Video 15 minutes
  3. 25 Calf Raises
  4. 50 Arm Rotations both directions
  5. Walk with a friend or pet for 25 minutes
  6. 60 Jumping Jacks
  7. Drink 8 glasses of Water
  8. Walk for 30 minutes
  9. Run or Walk a mile
  10. Cardio Excerise for 20 minutes
  11. 14 Knee Raises both Knees
  12. Eat a new Fruit or Veggie
  13. Park much further away than normal
  14. Run or Walk 2 miles
  15. Ride a Bicycle for 15 minutes
  16. 10 Sitting Squats twice
  17. Random Act of Kindness
  18. Dance during entire commercial period
  19. Gardening or Yard Work 30 minutes
  20. Go to Bed 20 minutes earlier than usual
  21. 100 Fake Jump Rope
  22. 25 Wall Pushups
  23. Sugar Free Day, no substitues either!
  24. Play a Sport for 20 minutes