50 ArmRotationsbothdirectionsCardioExcerciseClass orVideo 15minutes100 FakeJumpRopeRide aBicycle for15minutesRandomAct ofKindness10 SittingSquatstwiceCardioExcerisefor 20minutesGardeningor YardWork 30minutesTrack yourFoodIntakeWalkfor 30minutes25 WallPushupsDrink 8glassesof WaterGo to Bed20 minutesearlierthan usualRun orWalk 2milesRun orWalk amileWalk witha friend orpet for 25minutesEat a newFruit orVeggieDanceduring entirecommercialperiodPark muchfurtheraway thannormal25 CalfRaises14 KneeRaisesbothKneesPlay aSport for20minutes60JumpingJacksSugar FreeDay, nosubstitueseither!50 ArmRotationsbothdirectionsCardioExcerciseClass orVideo 15minutes100 FakeJumpRopeRide aBicycle for15minutesRandomAct ofKindness10 SittingSquatstwiceCardioExcerisefor 20minutesGardeningor YardWork 30minutesTrack yourFoodIntakeWalkfor 30minutes25 WallPushupsDrink 8glassesof WaterGo to Bed20 minutesearlierthan usualRun orWalk 2milesRun orWalk amileWalk witha friend orpet for 25minutesEat a newFruit orVeggieDanceduring entirecommercialperiodPark muchfurtheraway thannormal25 CalfRaises14 KneeRaisesbothKneesPlay aSport for20minutes60JumpingJacksSugar FreeDay, nosubstitueseither!

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Arm Rotations both directions
  2. Cardio Excercise Class or Video 15 minutes
  3. 100 Fake Jump Rope
  4. Ride a Bicycle for 15 minutes
  5. Random Act of Kindness
  6. 10 Sitting Squats twice
  7. Cardio Excerise for 20 minutes
  8. Gardening or Yard Work 30 minutes
  9. Track your Food Intake
  10. Walk for 30 minutes
  11. 25 Wall Pushups
  12. Drink 8 glasses of Water
  13. Go to Bed 20 minutes earlier than usual
  14. Run or Walk 2 miles
  15. Run or Walk a mile
  16. Walk with a friend or pet for 25 minutes
  17. Eat a new Fruit or Veggie
  18. Dance during entire commercial period
  19. Park much further away than normal
  20. 25 Calf Raises
  21. 14 Knee Raises both Knees
  22. Play a Sport for 20 minutes
  23. 60 Jumping Jacks
  24. Sugar Free Day, no substitues either!