Eat a newFruit orVeggieRandomAct ofKindnessRun orWalk 2miles14 KneeRaisesbothKnees60JumpingJacksTrack yourFoodIntakeDanceduring entirecommercialperiod10 SittingSquatstwiceRun orWalk amilePark muchfurtheraway thannormalSugar FreeDay, nosubstitueseither!50 ArmRotationsbothdirectionsDrink 8glassesof Water25 CalfRaisesRide aBicycle for15minutesGo to Bed20 minutesearlierthan usualCardioExcerciseClass orVideo 15minutesWalk witha friend orpet for 25minutesCardioExcerisefor 20minutes100 FakeJumpRopeWalkfor 30minutesGardeningor YardWork 30minutes25 WallPushupsPlay aSport for20minutesEat a newFruit orVeggieRandomAct ofKindnessRun orWalk 2miles14 KneeRaisesbothKnees60JumpingJacksTrack yourFoodIntakeDanceduring entirecommercialperiod10 SittingSquatstwiceRun orWalk amilePark muchfurtheraway thannormalSugar FreeDay, nosubstitueseither!50 ArmRotationsbothdirectionsDrink 8glassesof Water25 CalfRaisesRide aBicycle for15minutesGo to Bed20 minutesearlierthan usualCardioExcerciseClass orVideo 15minutesWalk witha friend orpet for 25minutesCardioExcerisefor 20minutes100 FakeJumpRopeWalkfor 30minutesGardeningor YardWork 30minutes25 WallPushupsPlay aSport for20minutes

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a new Fruit or Veggie
  2. Random Act of Kindness
  3. Run or Walk 2 miles
  4. 14 Knee Raises both Knees
  5. 60 Jumping Jacks
  6. Track your Food Intake
  7. Dance during entire commercial period
  8. 10 Sitting Squats twice
  9. Run or Walk a mile
  10. Park much further away than normal
  11. Sugar Free Day, no substitues either!
  12. 50 Arm Rotations both directions
  13. Drink 8 glasses of Water
  14. 25 Calf Raises
  15. Ride a Bicycle for 15 minutes
  16. Go to Bed 20 minutes earlier than usual
  17. Cardio Excercise Class or Video 15 minutes
  18. Walk with a friend or pet for 25 minutes
  19. Cardio Excerise for 20 minutes
  20. 100 Fake Jump Rope
  21. Walk for 30 minutes
  22. Gardening or Yard Work 30 minutes
  23. 25 Wall Pushups
  24. Play a Sport for 20 minutes