Play aSport for20minutesCardioExcerciseClass orVideo 15minutesDanceduring entirecommercialperiodRun orWalk 2miles100 FakeJumpRopeDrink 8glassesof WaterGo to Bed20 minutesearlierthan usual60JumpingJacksWalkfor 30minutesWalk witha friend orpet for 25minutes50 ArmRotationsbothdirections14 KneeRaisesbothKneesGardeningor YardWork 30minutesEat a newFruit orVeggieSugar FreeDay, nosubstitueseither!Ride aBicycle for15minutesTrack yourFoodIntakeCardioExcerisefor 20minutesPark muchfurtheraway thannormal25 WallPushupsRun orWalk amile25 CalfRaisesRandomAct ofKindness10 SittingSquatstwicePlay aSport for20minutesCardioExcerciseClass orVideo 15minutesDanceduring entirecommercialperiodRun orWalk 2miles100 FakeJumpRopeDrink 8glassesof WaterGo to Bed20 minutesearlierthan usual60JumpingJacksWalkfor 30minutesWalk witha friend orpet for 25minutes50 ArmRotationsbothdirections14 KneeRaisesbothKneesGardeningor YardWork 30minutesEat a newFruit orVeggieSugar FreeDay, nosubstitueseither!Ride aBicycle for15minutesTrack yourFoodIntakeCardioExcerisefor 20minutesPark muchfurtheraway thannormal25 WallPushupsRun orWalk amile25 CalfRaisesRandomAct ofKindness10 SittingSquatstwice

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport for 20 minutes
  2. Cardio Excercise Class or Video 15 minutes
  3. Dance during entire commercial period
  4. Run or Walk 2 miles
  5. 100 Fake Jump Rope
  6. Drink 8 glasses of Water
  7. Go to Bed 20 minutes earlier than usual
  8. 60 Jumping Jacks
  9. Walk for 30 minutes
  10. Walk with a friend or pet for 25 minutes
  11. 50 Arm Rotations both directions
  12. 14 Knee Raises both Knees
  13. Gardening or Yard Work 30 minutes
  14. Eat a new Fruit or Veggie
  15. Sugar Free Day, no substitues either!
  16. Ride a Bicycle for 15 minutes
  17. Track your Food Intake
  18. Cardio Excerise for 20 minutes
  19. Park much further away than normal
  20. 25 Wall Pushups
  21. Run or Walk a mile
  22. 25 Calf Raises
  23. Random Act of Kindness
  24. 10 Sitting Squats twice