Run orWalk 2milesGardeningor YardWork 30minutesCardioExcerisefor 20minutesSugar FreeDay, nosubstitueseither!Run orWalk amileTrack yourFoodIntakeDanceduring entirecommercialperiod10 SittingSquatstwiceCardioExcerciseClass orVideo 15minutesDrink 8glassesof WaterWalk witha friend orpet for 25minutes25 CalfRaises25 WallPushupsRide aBicycle for15minutesPlay aSport for20minutesRandomAct ofKindness100 FakeJumpRope14 KneeRaisesbothKnees60JumpingJacksPark muchfurtheraway thannormalEat a newFruit orVeggieWalkfor 30minutes50 ArmRotationsbothdirectionsGo to Bed20 minutesearlierthan usualRun orWalk 2milesGardeningor YardWork 30minutesCardioExcerisefor 20minutesSugar FreeDay, nosubstitueseither!Run orWalk amileTrack yourFoodIntakeDanceduring entirecommercialperiod10 SittingSquatstwiceCardioExcerciseClass orVideo 15minutesDrink 8glassesof WaterWalk witha friend orpet for 25minutes25 CalfRaises25 WallPushupsRide aBicycle for15minutesPlay aSport for20minutesRandomAct ofKindness100 FakeJumpRope14 KneeRaisesbothKnees60JumpingJacksPark muchfurtheraway thannormalEat a newFruit orVeggieWalkfor 30minutes50 ArmRotationsbothdirectionsGo to Bed20 minutesearlierthan usual

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or Walk 2 miles
  2. Gardening or Yard Work 30 minutes
  3. Cardio Excerise for 20 minutes
  4. Sugar Free Day, no substitues either!
  5. Run or Walk a mile
  6. Track your Food Intake
  7. Dance during entire commercial period
  8. 10 Sitting Squats twice
  9. Cardio Excercise Class or Video 15 minutes
  10. Drink 8 glasses of Water
  11. Walk with a friend or pet for 25 minutes
  12. 25 Calf Raises
  13. 25 Wall Pushups
  14. Ride a Bicycle for 15 minutes
  15. Play a Sport for 20 minutes
  16. Random Act of Kindness
  17. 100 Fake Jump Rope
  18. 14 Knee Raises both Knees
  19. 60 Jumping Jacks
  20. Park much further away than normal
  21. Eat a new Fruit or Veggie
  22. Walk for 30 minutes
  23. 50 Arm Rotations both directions
  24. Go to Bed 20 minutes earlier than usual