Sugar FreeDay, nosubstitueseither!Track yourFoodIntake14 KneeRaisesbothKneesCardioExcerisefor 20minutesDanceduring entirecommercialperiod100 FakeJumpRope10 SittingSquatstwiceEat a newFruit orVeggie25 CalfRaises50 ArmRotationsbothdirectionsGo to Bed20 minutesearlierthan usualWalkfor 30minutesGardeningor YardWork 30minutesCardioExcerciseClass orVideo 15minutesRide aBicycle for15minutesPlay aSport for20minutesWalk witha friend orpet for 25minutesDrink 8glassesof Water25 WallPushupsPark muchfurtheraway thannormalRun orWalk amile60JumpingJacksRun orWalk 2milesRandomAct ofKindnessSugar FreeDay, nosubstitueseither!Track yourFoodIntake14 KneeRaisesbothKneesCardioExcerisefor 20minutesDanceduring entirecommercialperiod100 FakeJumpRope10 SittingSquatstwiceEat a newFruit orVeggie25 CalfRaises50 ArmRotationsbothdirectionsGo to Bed20 minutesearlierthan usualWalkfor 30minutesGardeningor YardWork 30minutesCardioExcerciseClass orVideo 15minutesRide aBicycle for15minutesPlay aSport for20minutesWalk witha friend orpet for 25minutesDrink 8glassesof Water25 WallPushupsPark muchfurtheraway thannormalRun orWalk amile60JumpingJacksRun orWalk 2milesRandomAct ofKindness

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sugar Free Day, no substitues either!
  2. Track your Food Intake
  3. 14 Knee Raises both Knees
  4. Cardio Excerise for 20 minutes
  5. Dance during entire commercial period
  6. 100 Fake Jump Rope
  7. 10 Sitting Squats twice
  8. Eat a new Fruit or Veggie
  9. 25 Calf Raises
  10. 50 Arm Rotations both directions
  11. Go to Bed 20 minutes earlier than usual
  12. Walk for 30 minutes
  13. Gardening or Yard Work 30 minutes
  14. Cardio Excercise Class or Video 15 minutes
  15. Ride a Bicycle for 15 minutes
  16. Play a Sport for 20 minutes
  17. Walk with a friend or pet for 25 minutes
  18. Drink 8 glasses of Water
  19. 25 Wall Pushups
  20. Park much further away than normal
  21. Run or Walk a mile
  22. 60 Jumping Jacks
  23. Run or Walk 2 miles
  24. Random Act of Kindness