Drink 8glassesof WaterRun orWalk amilePark muchfurtheraway thannormal25 WallPushupsWalk witha friend orpet for 25minutes100 FakeJumpRope25 CalfRaisesCardioExcerciseClass orVideo 15minutesPlay aSport for20minutes60JumpingJacksGo to Bed20 minutesearlierthan usualRandomAct ofKindnessSugar FreeDay, nosubstitueseither!Ride aBicycle for15minutesTrack yourFoodIntakeRun orWalk 2miles50 ArmRotationsbothdirectionsCardioExcerisefor 20minutes10 SittingSquatstwiceEat a newFruit orVeggieDanceduring entirecommercialperiod14 KneeRaisesbothKneesWalkfor 30minutesGardeningor YardWork 30minutesDrink 8glassesof WaterRun orWalk amilePark muchfurtheraway thannormal25 WallPushupsWalk witha friend orpet for 25minutes100 FakeJumpRope25 CalfRaisesCardioExcerciseClass orVideo 15minutesPlay aSport for20minutes60JumpingJacksGo to Bed20 minutesearlierthan usualRandomAct ofKindnessSugar FreeDay, nosubstitueseither!Ride aBicycle for15minutesTrack yourFoodIntakeRun orWalk 2miles50 ArmRotationsbothdirectionsCardioExcerisefor 20minutes10 SittingSquatstwiceEat a newFruit orVeggieDanceduring entirecommercialperiod14 KneeRaisesbothKneesWalkfor 30minutesGardeningor YardWork 30minutes

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water
  2. Run or Walk a mile
  3. Park much further away than normal
  4. 25 Wall Pushups
  5. Walk with a friend or pet for 25 minutes
  6. 100 Fake Jump Rope
  7. 25 Calf Raises
  8. Cardio Excercise Class or Video 15 minutes
  9. Play a Sport for 20 minutes
  10. 60 Jumping Jacks
  11. Go to Bed 20 minutes earlier than usual
  12. Random Act of Kindness
  13. Sugar Free Day, no substitues either!
  14. Ride a Bicycle for 15 minutes
  15. Track your Food Intake
  16. Run or Walk 2 miles
  17. 50 Arm Rotations both directions
  18. Cardio Excerise for 20 minutes
  19. 10 Sitting Squats twice
  20. Eat a new Fruit or Veggie
  21. Dance during entire commercial period
  22. 14 Knee Raises both Knees
  23. Walk for 30 minutes
  24. Gardening or Yard Work 30 minutes