Drink 8glassesof WaterPlay aSport for20minutes25 CalfRaises25 WallPushupsRide aBicycle for15minutesTrack yourFoodIntake10 SittingSquatstwiceWalk witha friend orpet for 25minutesCardioExcerisefor 20minutes100 FakeJumpRopeCardioExcerciseClass orVideo 15minutesRun orWalk amileDanceduring entirecommercialperiod50 ArmRotationsbothdirectionsPark muchfurtheraway thannormal60JumpingJacksEat a newFruit orVeggieRun orWalk 2milesWalkfor 30minutesGo to Bed20 minutesearlierthan usualSugar FreeDay, nosubstitueseither!14 KneeRaisesbothKneesGardeningor YardWork 30minutesRandomAct ofKindnessDrink 8glassesof WaterPlay aSport for20minutes25 CalfRaises25 WallPushupsRide aBicycle for15minutesTrack yourFoodIntake10 SittingSquatstwiceWalk witha friend orpet for 25minutesCardioExcerisefor 20minutes100 FakeJumpRopeCardioExcerciseClass orVideo 15minutesRun orWalk amileDanceduring entirecommercialperiod50 ArmRotationsbothdirectionsPark muchfurtheraway thannormal60JumpingJacksEat a newFruit orVeggieRun orWalk 2milesWalkfor 30minutesGo to Bed20 minutesearlierthan usualSugar FreeDay, nosubstitueseither!14 KneeRaisesbothKneesGardeningor YardWork 30minutesRandomAct ofKindness

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 glasses of Water
  2. Play a Sport for 20 minutes
  3. 25 Calf Raises
  4. 25 Wall Pushups
  5. Ride a Bicycle for 15 minutes
  6. Track your Food Intake
  7. 10 Sitting Squats twice
  8. Walk with a friend or pet for 25 minutes
  9. Cardio Excerise for 20 minutes
  10. 100 Fake Jump Rope
  11. Cardio Excercise Class or Video 15 minutes
  12. Run or Walk a mile
  13. Dance during entire commercial period
  14. 50 Arm Rotations both directions
  15. Park much further away than normal
  16. 60 Jumping Jacks
  17. Eat a new Fruit or Veggie
  18. Run or Walk 2 miles
  19. Walk for 30 minutes
  20. Go to Bed 20 minutes earlier than usual
  21. Sugar Free Day, no substitues either!
  22. 14 Knee Raises both Knees
  23. Gardening or Yard Work 30 minutes
  24. Random Act of Kindness