Run orWalk 2milesCardioExcerciseClass orVideo 15minutes50 ArmRotationsbothdirectionsRide aBicycle for15minutesRun orWalk amile14 KneeRaisesbothKneesPlay aSport for20minutesRandomAct ofKindnessDrink 8glassesof Water25 CalfRaisesTrack yourFoodIntakeSugar FreeDay, nosubstitueseither!Danceduring entirecommercialperiod10 SittingSquatstwiceWalkfor 30minutes60JumpingJacksPark muchfurtheraway thannormalWalk witha friend orpet for 25minutes25 WallPushupsEat a newFruit orVeggieCardioExcerisefor 20minutesGo to Bed20 minutesearlierthan usualGardeningor YardWork 30minutes100 FakeJumpRopeRun orWalk 2milesCardioExcerciseClass orVideo 15minutes50 ArmRotationsbothdirectionsRide aBicycle for15minutesRun orWalk amile14 KneeRaisesbothKneesPlay aSport for20minutesRandomAct ofKindnessDrink 8glassesof Water25 CalfRaisesTrack yourFoodIntakeSugar FreeDay, nosubstitueseither!Danceduring entirecommercialperiod10 SittingSquatstwiceWalkfor 30minutes60JumpingJacksPark muchfurtheraway thannormalWalk witha friend orpet for 25minutes25 WallPushupsEat a newFruit orVeggieCardioExcerisefor 20minutesGo to Bed20 minutesearlierthan usualGardeningor YardWork 30minutes100 FakeJumpRope

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or Walk 2 miles
  2. Cardio Excercise Class or Video 15 minutes
  3. 50 Arm Rotations both directions
  4. Ride a Bicycle for 15 minutes
  5. Run or Walk a mile
  6. 14 Knee Raises both Knees
  7. Play a Sport for 20 minutes
  8. Random Act of Kindness
  9. Drink 8 glasses of Water
  10. 25 Calf Raises
  11. Track your Food Intake
  12. Sugar Free Day, no substitues either!
  13. Dance during entire commercial period
  14. 10 Sitting Squats twice
  15. Walk for 30 minutes
  16. 60 Jumping Jacks
  17. Park much further away than normal
  18. Walk with a friend or pet for 25 minutes
  19. 25 Wall Pushups
  20. Eat a new Fruit or Veggie
  21. Cardio Excerise for 20 minutes
  22. Go to Bed 20 minutes earlier than usual
  23. Gardening or Yard Work 30 minutes
  24. 100 Fake Jump Rope