10 SittingSquatstwiceGo to Bed20 minutesearlierthan usualWalk witha friend orpet for 25minutesRun orWalk amile25 CalfRaisesSugar FreeDay, nosubstitueseither!Drink 8glassesof Water50 ArmRotationsbothdirectionsCardioExcerisefor 20minutesTrack yourFoodIntake25 WallPushupsPlay aSport for20minutesRide aBicycle for15minutesRun orWalk 2miles60JumpingJacksCardioExcerciseClass orVideo 15minutes100 FakeJumpRopeEat a newFruit orVeggieDanceduring entirecommercialperiod14 KneeRaisesbothKneesPark muchfurtheraway thannormalRandomAct ofKindnessGardeningor YardWork 30minutesWalkfor 30minutes10 SittingSquatstwiceGo to Bed20 minutesearlierthan usualWalk witha friend orpet for 25minutesRun orWalk amile25 CalfRaisesSugar FreeDay, nosubstitueseither!Drink 8glassesof Water50 ArmRotationsbothdirectionsCardioExcerisefor 20minutesTrack yourFoodIntake25 WallPushupsPlay aSport for20minutesRide aBicycle for15minutesRun orWalk 2miles60JumpingJacksCardioExcerciseClass orVideo 15minutes100 FakeJumpRopeEat a newFruit orVeggieDanceduring entirecommercialperiod14 KneeRaisesbothKneesPark muchfurtheraway thannormalRandomAct ofKindnessGardeningor YardWork 30minutesWalkfor 30minutes

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sitting Squats twice
  2. Go to Bed 20 minutes earlier than usual
  3. Walk with a friend or pet for 25 minutes
  4. Run or Walk a mile
  5. 25 Calf Raises
  6. Sugar Free Day, no substitues either!
  7. Drink 8 glasses of Water
  8. 50 Arm Rotations both directions
  9. Cardio Excerise for 20 minutes
  10. Track your Food Intake
  11. 25 Wall Pushups
  12. Play a Sport for 20 minutes
  13. Ride a Bicycle for 15 minutes
  14. Run or Walk 2 miles
  15. 60 Jumping Jacks
  16. Cardio Excercise Class or Video 15 minutes
  17. 100 Fake Jump Rope
  18. Eat a new Fruit or Veggie
  19. Dance during entire commercial period
  20. 14 Knee Raises both Knees
  21. Park much further away than normal
  22. Random Act of Kindness
  23. Gardening or Yard Work 30 minutes
  24. Walk for 30 minutes