Drink 8glassesof WaterRide aBicycle for15minutesPark muchfurtheraway thannormal10 SittingSquatstwice14 KneeRaisesbothKnees50 ArmRotationsbothdirectionsSugar FreeDay, nosubstitueseither!60JumpingJacks100 FakeJumpRopeEat a newFruit orVeggieGo to Bed20 minutesearlierthan usualRun orWalk 2milesRandomAct ofKindnessDanceduring entirecommercialperiodCardioExcerisefor 20minutesWalkfor 30minutes25 WallPushupsWalk witha friend orpet for 25minutesPlay aSport for20minutesGardeningor YardWork 30minutesTrack yourFoodIntake25 CalfRaisesRun orWalk amileCardioExcerciseClass orVideo 15minutesDrink 8glassesof WaterRide aBicycle for15minutesPark muchfurtheraway thannormal10 SittingSquatstwice14 KneeRaisesbothKnees50 ArmRotationsbothdirectionsSugar FreeDay, nosubstitueseither!60JumpingJacks100 FakeJumpRopeEat a newFruit orVeggieGo to Bed20 minutesearlierthan usualRun orWalk 2milesRandomAct ofKindnessDanceduring entirecommercialperiodCardioExcerisefor 20minutesWalkfor 30minutes25 WallPushupsWalk witha friend orpet for 25minutesPlay aSport for20minutesGardeningor YardWork 30minutesTrack yourFoodIntake25 CalfRaisesRun orWalk amileCardioExcerciseClass orVideo 15minutes

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water
  2. Ride a Bicycle for 15 minutes
  3. Park much further away than normal
  4. 10 Sitting Squats twice
  5. 14 Knee Raises both Knees
  6. 50 Arm Rotations both directions
  7. Sugar Free Day, no substitues either!
  8. 60 Jumping Jacks
  9. 100 Fake Jump Rope
  10. Eat a new Fruit or Veggie
  11. Go to Bed 20 minutes earlier than usual
  12. Run or Walk 2 miles
  13. Random Act of Kindness
  14. Dance during entire commercial period
  15. Cardio Excerise for 20 minutes
  16. Walk for 30 minutes
  17. 25 Wall Pushups
  18. Walk with a friend or pet for 25 minutes
  19. Play a Sport for 20 minutes
  20. Gardening or Yard Work 30 minutes
  21. Track your Food Intake
  22. 25 Calf Raises
  23. Run or Walk a mile
  24. Cardio Excercise Class or Video 15 minutes