Track yourFoodIntakeWalkfor 30minutes50 ArmRotationsbothdirectionsSugar FreeDay, nosubstitueseither!Park muchfurtheraway thannormal60JumpingJacksEat a newFruit orVeggieGo to Bed20 minutesearlierthan usualRun orWalk 2miles100 FakeJumpRopeCardioExcerciseClass orVideo 15minutes10 SittingSquatstwice25 CalfRaisesRun orWalk amileCardioExcerisefor 20minutesDrink 8glassesof Water14 KneeRaisesbothKneesPlay aSport for20minutesRide aBicycle for15minutesGardeningor YardWork 30minutesDanceduring entirecommercialperiod25 WallPushupsRandomAct ofKindnessWalk witha friend orpet for 25minutesTrack yourFoodIntakeWalkfor 30minutes50 ArmRotationsbothdirectionsSugar FreeDay, nosubstitueseither!Park muchfurtheraway thannormal60JumpingJacksEat a newFruit orVeggieGo to Bed20 minutesearlierthan usualRun orWalk 2miles100 FakeJumpRopeCardioExcerciseClass orVideo 15minutes10 SittingSquatstwice25 CalfRaisesRun orWalk amileCardioExcerisefor 20minutesDrink 8glassesof Water14 KneeRaisesbothKneesPlay aSport for20minutesRide aBicycle for15minutesGardeningor YardWork 30minutesDanceduring entirecommercialperiod25 WallPushupsRandomAct ofKindnessWalk witha friend orpet for 25minutes

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your Food Intake
  2. Walk for 30 minutes
  3. 50 Arm Rotations both directions
  4. Sugar Free Day, no substitues either!
  5. Park much further away than normal
  6. 60 Jumping Jacks
  7. Eat a new Fruit or Veggie
  8. Go to Bed 20 minutes earlier than usual
  9. Run or Walk 2 miles
  10. 100 Fake Jump Rope
  11. Cardio Excercise Class or Video 15 minutes
  12. 10 Sitting Squats twice
  13. 25 Calf Raises
  14. Run or Walk a mile
  15. Cardio Excerise for 20 minutes
  16. Drink 8 glasses of Water
  17. 14 Knee Raises both Knees
  18. Play a Sport for 20 minutes
  19. Ride a Bicycle for 15 minutes
  20. Gardening or Yard Work 30 minutes
  21. Dance during entire commercial period
  22. 25 Wall Pushups
  23. Random Act of Kindness
  24. Walk with a friend or pet for 25 minutes