100 FakeJumpRopeCardioExcerisefor 20minutes50 ArmRotationsbothdirectionsPark muchfurtheraway thannormalPlay aSport for20minutesWalk witha friend orpet for 25minutesSugar FreeDay, nosubstitueseither!Drink 8glassesof WaterTrack yourFoodIntakeGardeningor YardWork 30minutesDanceduring entirecommercialperiodCardioExcerciseClass orVideo 15minutesWalkfor 30minutesEat a newFruit orVeggieGo to Bed20 minutesearlierthan usualRun orWalk amileRun orWalk 2milesRide aBicycle for15minutes25 WallPushups60JumpingJacks14 KneeRaisesbothKnees25 CalfRaises10 SittingSquatstwiceRandomAct ofKindness100 FakeJumpRopeCardioExcerisefor 20minutes50 ArmRotationsbothdirectionsPark muchfurtheraway thannormalPlay aSport for20minutesWalk witha friend orpet for 25minutesSugar FreeDay, nosubstitueseither!Drink 8glassesof WaterTrack yourFoodIntakeGardeningor YardWork 30minutesDanceduring entirecommercialperiodCardioExcerciseClass orVideo 15minutesWalkfor 30minutesEat a newFruit orVeggieGo to Bed20 minutesearlierthan usualRun orWalk amileRun orWalk 2milesRide aBicycle for15minutes25 WallPushups60JumpingJacks14 KneeRaisesbothKnees25 CalfRaises10 SittingSquatstwiceRandomAct ofKindness

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Fake Jump Rope
  2. Cardio Excerise for 20 minutes
  3. 50 Arm Rotations both directions
  4. Park much further away than normal
  5. Play a Sport for 20 minutes
  6. Walk with a friend or pet for 25 minutes
  7. Sugar Free Day, no substitues either!
  8. Drink 8 glasses of Water
  9. Track your Food Intake
  10. Gardening or Yard Work 30 minutes
  11. Dance during entire commercial period
  12. Cardio Excercise Class or Video 15 minutes
  13. Walk for 30 minutes
  14. Eat a new Fruit or Veggie
  15. Go to Bed 20 minutes earlier than usual
  16. Run or Walk a mile
  17. Run or Walk 2 miles
  18. Ride a Bicycle for 15 minutes
  19. 25 Wall Pushups
  20. 60 Jumping Jacks
  21. 14 Knee Raises both Knees
  22. 25 Calf Raises
  23. 10 Sitting Squats twice
  24. Random Act of Kindness