RandomAct ofKindness25 WallPushupsRide aBicycle for15minutesEat a newFruit orVeggiePlay aSport for20minutes25 CalfRaisesCardioExcerciseClass orVideo 15minutesSugar FreeDay, nosubstitueseither!Drink 8glassesof WaterWalkfor 30minutes14 KneeRaisesbothKneesGardeningor YardWork 30minutesPark muchfurtheraway thannormalGo to Bed20 minutesearlierthan usual60JumpingJacksWalk witha friend orpet for 25minutes10 SittingSquatstwiceDanceduring entirecommercialperiod50 ArmRotationsbothdirectionsRun orWalk 2milesCardioExcerisefor 20minutes100 FakeJumpRopeTrack yourFoodIntakeRun orWalk amileRandomAct ofKindness25 WallPushupsRide aBicycle for15minutesEat a newFruit orVeggiePlay aSport for20minutes25 CalfRaisesCardioExcerciseClass orVideo 15minutesSugar FreeDay, nosubstitueseither!Drink 8glassesof WaterWalkfor 30minutes14 KneeRaisesbothKneesGardeningor YardWork 30minutesPark muchfurtheraway thannormalGo to Bed20 minutesearlierthan usual60JumpingJacksWalk witha friend orpet for 25minutes10 SittingSquatstwiceDanceduring entirecommercialperiod50 ArmRotationsbothdirectionsRun orWalk 2milesCardioExcerisefor 20minutes100 FakeJumpRopeTrack yourFoodIntakeRun orWalk amile

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. 25 Wall Pushups
  3. Ride a Bicycle for 15 minutes
  4. Eat a new Fruit or Veggie
  5. Play a Sport for 20 minutes
  6. 25 Calf Raises
  7. Cardio Excercise Class or Video 15 minutes
  8. Sugar Free Day, no substitues either!
  9. Drink 8 glasses of Water
  10. Walk for 30 minutes
  11. 14 Knee Raises both Knees
  12. Gardening or Yard Work 30 minutes
  13. Park much further away than normal
  14. Go to Bed 20 minutes earlier than usual
  15. 60 Jumping Jacks
  16. Walk with a friend or pet for 25 minutes
  17. 10 Sitting Squats twice
  18. Dance during entire commercial period
  19. 50 Arm Rotations both directions
  20. Run or Walk 2 miles
  21. Cardio Excerise for 20 minutes
  22. 100 Fake Jump Rope
  23. Track your Food Intake
  24. Run or Walk a mile