14 KneeRaisesbothKnees60JumpingJacks100 FakeJumpRopeWalkfor 30minutes25 WallPushupsEat a newFruit orVeggieRun orWalk amileRandomAct ofKindnessWalk witha friend orpet for 25minutes10 SittingSquatstwiceGardeningor YardWork 30minutesCardioExcerciseClass orVideo 15minutesRide aBicycle for15minutesDanceduring entirecommercialperiodTrack yourFoodIntakePlay aSport for20minutesRun orWalk 2milesPark muchfurtheraway thannormal50 ArmRotationsbothdirectionsGo to Bed20 minutesearlierthan usual25 CalfRaisesSugar FreeDay, nosubstitueseither!CardioExcerisefor 20minutesDrink 8glassesof Water14 KneeRaisesbothKnees60JumpingJacks100 FakeJumpRopeWalkfor 30minutes25 WallPushupsEat a newFruit orVeggieRun orWalk amileRandomAct ofKindnessWalk witha friend orpet for 25minutes10 SittingSquatstwiceGardeningor YardWork 30minutesCardioExcerciseClass orVideo 15minutesRide aBicycle for15minutesDanceduring entirecommercialperiodTrack yourFoodIntakePlay aSport for20minutesRun orWalk 2milesPark muchfurtheraway thannormal50 ArmRotationsbothdirectionsGo to Bed20 minutesearlierthan usual25 CalfRaisesSugar FreeDay, nosubstitueseither!CardioExcerisefor 20minutesDrink 8glassesof Water

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Knee Raises both Knees
  2. 60 Jumping Jacks
  3. 100 Fake Jump Rope
  4. Walk for 30 minutes
  5. 25 Wall Pushups
  6. Eat a new Fruit or Veggie
  7. Run or Walk a mile
  8. Random Act of Kindness
  9. Walk with a friend or pet for 25 minutes
  10. 10 Sitting Squats twice
  11. Gardening or Yard Work 30 minutes
  12. Cardio Excercise Class or Video 15 minutes
  13. Ride a Bicycle for 15 minutes
  14. Dance during entire commercial period
  15. Track your Food Intake
  16. Play a Sport for 20 minutes
  17. Run or Walk 2 miles
  18. Park much further away than normal
  19. 50 Arm Rotations both directions
  20. Go to Bed 20 minutes earlier than usual
  21. 25 Calf Raises
  22. Sugar Free Day, no substitues either!
  23. Cardio Excerise for 20 minutes
  24. Drink 8 glasses of Water