100 FakeJumpRope50 ArmRotationsbothdirections14 KneeRaisesbothKnees25 CalfRaisesRun orWalk amileEat a newFruit orVeggie60JumpingJacksSugar FreeDay, nosubstitueseither!Play aSport for20minutesRandomAct ofKindness25 WallPushupsWalk witha friend orpet for 25minutes10 SittingSquatstwiceCardioExcerciseClass orVideo 15minutesRide aBicycle for15minutesCardioExcerisefor 20minutesGo to Bed20 minutesearlierthan usualPark muchfurtheraway thannormalGardeningor YardWork 30minutesRun orWalk 2milesDrink 8glassesof WaterTrack yourFoodIntakeDanceduring entirecommercialperiodWalkfor 30minutes100 FakeJumpRope50 ArmRotationsbothdirections14 KneeRaisesbothKnees25 CalfRaisesRun orWalk amileEat a newFruit orVeggie60JumpingJacksSugar FreeDay, nosubstitueseither!Play aSport for20minutesRandomAct ofKindness25 WallPushupsWalk witha friend orpet for 25minutes10 SittingSquatstwiceCardioExcerciseClass orVideo 15minutesRide aBicycle for15minutesCardioExcerisefor 20minutesGo to Bed20 minutesearlierthan usualPark muchfurtheraway thannormalGardeningor YardWork 30minutesRun orWalk 2milesDrink 8glassesof WaterTrack yourFoodIntakeDanceduring entirecommercialperiodWalkfor 30minutes

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Fake Jump Rope
  2. 50 Arm Rotations both directions
  3. 14 Knee Raises both Knees
  4. 25 Calf Raises
  5. Run or Walk a mile
  6. Eat a new Fruit or Veggie
  7. 60 Jumping Jacks
  8. Sugar Free Day, no substitues either!
  9. Play a Sport for 20 minutes
  10. Random Act of Kindness
  11. 25 Wall Pushups
  12. Walk with a friend or pet for 25 minutes
  13. 10 Sitting Squats twice
  14. Cardio Excercise Class or Video 15 minutes
  15. Ride a Bicycle for 15 minutes
  16. Cardio Excerise for 20 minutes
  17. Go to Bed 20 minutes earlier than usual
  18. Park much further away than normal
  19. Gardening or Yard Work 30 minutes
  20. Run or Walk 2 miles
  21. Drink 8 glasses of Water
  22. Track your Food Intake
  23. Dance during entire commercial period
  24. Walk for 30 minutes