25 CalfRaisesPark muchfurtheraway thannormal10 SittingSquatstwiceCardioExcerciseClass orVideo 15minutesGardeningor YardWork 30minutesWalkfor 30minutesRandomAct ofKindness25 WallPushupsSugar FreeDay, nosubstitueseither!Go to Bed20 minutesearlierthan usualDrink 8glassesof WaterRide aBicycle for15minutesTrack yourFoodIntakeCardioExcerisefor 20minutesPlay aSport for20minutesEat a newFruit orVeggie60JumpingJacksDanceduring entirecommercialperiod14 KneeRaisesbothKneesRun orWalk amileRun orWalk 2miles100 FakeJumpRopeWalk witha friend orpet for 25minutes50 ArmRotationsbothdirections25 CalfRaisesPark muchfurtheraway thannormal10 SittingSquatstwiceCardioExcerciseClass orVideo 15minutesGardeningor YardWork 30minutesWalkfor 30minutesRandomAct ofKindness25 WallPushupsSugar FreeDay, nosubstitueseither!Go to Bed20 minutesearlierthan usualDrink 8glassesof WaterRide aBicycle for15minutesTrack yourFoodIntakeCardioExcerisefor 20minutesPlay aSport for20minutesEat a newFruit orVeggie60JumpingJacksDanceduring entirecommercialperiod14 KneeRaisesbothKneesRun orWalk amileRun orWalk 2miles100 FakeJumpRopeWalk witha friend orpet for 25minutes50 ArmRotationsbothdirections

Fitness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Calf Raises
  2. Park much further away than normal
  3. 10 Sitting Squats twice
  4. Cardio Excercise Class or Video 15 minutes
  5. Gardening or Yard Work 30 minutes
  6. Walk for 30 minutes
  7. Random Act of Kindness
  8. 25 Wall Pushups
  9. Sugar Free Day, no substitues either!
  10. Go to Bed 20 minutes earlier than usual
  11. Drink 8 glasses of Water
  12. Ride a Bicycle for 15 minutes
  13. Track your Food Intake
  14. Cardio Excerise for 20 minutes
  15. Play a Sport for 20 minutes
  16. Eat a new Fruit or Veggie
  17. 60 Jumping Jacks
  18. Dance during entire commercial period
  19. 14 Knee Raises both Knees
  20. Run or Walk a mile
  21. Run or Walk 2 miles
  22. 100 Fake Jump Rope
  23. Walk with a friend or pet for 25 minutes
  24. 50 Arm Rotations both directions