Try andwalk10,000steps a dayBreathingExercisesStretchingPlayingsportsTaking thestairsinstead ofthe liftUse awatch totrack yourtimesLiftingWeightsEatHealthyGo for abrisk walkeverydayTry andwalk10,000steps a dayBreathingExercisesStretchingPlayingsportsTaking thestairsinstead ofthe liftUse awatch totrack yourtimesLiftingWeightsEatHealthyGo for abrisk walkeveryday

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try and walk 10,000 steps a day
  2. Breathing Exercises
  3. Stretching
  4. Playing sports
  5. Taking the stairs instead of the lift
  6. Use a watch to track your times
  7. Lifting Weights
  8. Eat Healthy
  9. Go for a brisk walk everyday