BreathingExercisesLiftingWeightsPlayingsportsStretchingEatHealthyUse awatch totrack yourtimesTry andwalk10,000steps a dayTaking thestairsinstead ofthe liftGo for abrisk walkeverydayBreathingExercisesLiftingWeightsPlayingsportsStretchingEatHealthyUse awatch totrack yourtimesTry andwalk10,000steps a dayTaking thestairsinstead ofthe liftGo for abrisk walkeveryday

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Lifting Weights
  3. Playing sports
  4. Stretching
  5. Eat Healthy
  6. Use a watch to track your times
  7. Try and walk 10,000 steps a day
  8. Taking the stairs instead of the lift
  9. Go for a brisk walk everyday