BreathingExercisesEatHealthyTaking thestairsinstead ofthe liftPlayingsportsUse awatch totrack yourtimesGo for abrisk walkeverydayTry andwalk10,000steps a dayStretchingLiftingWeightsBreathingExercisesEatHealthyTaking thestairsinstead ofthe liftPlayingsportsUse awatch totrack yourtimesGo for abrisk walkeverydayTry andwalk10,000steps a dayStretchingLiftingWeights

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Eat Healthy
  3. Taking the stairs instead of the lift
  4. Playing sports
  5. Use a watch to track your times
  6. Go for a brisk walk everyday
  7. Try and walk 10,000 steps a day
  8. Stretching
  9. Lifting Weights