Go for abrisk walkeverydayEatHealthyTaking thestairsinstead ofthe liftUse awatch totrack yourtimesTry andwalk10,000steps a dayBreathingExercisesPlayingsportsLiftingWeightsStretchingGo for abrisk walkeverydayEatHealthyTaking thestairsinstead ofthe liftUse awatch totrack yourtimesTry andwalk10,000steps a dayBreathingExercisesPlayingsportsLiftingWeightsStretching

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a brisk walk everyday
  2. Eat Healthy
  3. Taking the stairs instead of the lift
  4. Use a watch to track your times
  5. Try and walk 10,000 steps a day
  6. Breathing Exercises
  7. Playing sports
  8. Lifting Weights
  9. Stretching