Go for abrisk walkeverydayUse awatch totrack yourtimesEatHealthyTry andwalk10,000steps a dayTaking thestairsinstead ofthe liftBreathingExercisesStretchingPlayingsportsLiftingWeightsGo for abrisk walkeverydayUse awatch totrack yourtimesEatHealthyTry andwalk10,000steps a dayTaking thestairsinstead ofthe liftBreathingExercisesStretchingPlayingsportsLiftingWeights

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a brisk walk everyday
  2. Use a watch to track your times
  3. Eat Healthy
  4. Try and walk 10,000 steps a day
  5. Taking the stairs instead of the lift
  6. Breathing Exercises
  7. Stretching
  8. Playing sports
  9. Lifting Weights