StretchingPlayingsportsTaking thestairsinstead ofthe liftLiftingWeightsEatHealthyUse awatch totrack yourtimesTry andwalk10,000steps a dayBreathingExercisesGo for abrisk walkeverydayStretchingPlayingsportsTaking thestairsinstead ofthe liftLiftingWeightsEatHealthyUse awatch totrack yourtimesTry andwalk10,000steps a dayBreathingExercisesGo for abrisk walkeveryday

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Playing sports
  3. Taking the stairs instead of the lift
  4. Lifting Weights
  5. Eat Healthy
  6. Use a watch to track your times
  7. Try and walk 10,000 steps a day
  8. Breathing Exercises
  9. Go for a brisk walk everyday