Taking thestairsinstead ofthe liftTry andwalk10,000steps a dayLiftingWeightsBreathingExercisesEatHealthyPlayingsportsStretchingGo for abrisk walkeverydayUse awatch totrack yourtimesTaking thestairsinstead ofthe liftTry andwalk10,000steps a dayLiftingWeightsBreathingExercisesEatHealthyPlayingsportsStretchingGo for abrisk walkeverydayUse awatch totrack yourtimes

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking the stairs instead of the lift
  2. Try and walk 10,000 steps a day
  3. Lifting Weights
  4. Breathing Exercises
  5. Eat Healthy
  6. Playing sports
  7. Stretching
  8. Go for a brisk walk everyday
  9. Use a watch to track your times