Use awatch totrack yourtimesStretchingTry andwalk10,000steps a dayBreathingExercisesPlayingsportsLiftingWeightsEatHealthyGo for abrisk walkeverydayTaking thestairsinstead ofthe liftUse awatch totrack yourtimesStretchingTry andwalk10,000steps a dayBreathingExercisesPlayingsportsLiftingWeightsEatHealthyGo for abrisk walkeverydayTaking thestairsinstead ofthe lift

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a watch to track your times
  2. Stretching
  3. Try and walk 10,000 steps a day
  4. Breathing Exercises
  5. Playing sports
  6. Lifting Weights
  7. Eat Healthy
  8. Go for a brisk walk everyday
  9. Taking the stairs instead of the lift