Taking thestairsinstead ofthe liftGo for abrisk walkeverydayTry andwalk10,000steps a dayLiftingWeightsUse awatch totrack yourtimesBreathingExercisesPlayingsportsStretchingEatHealthyTaking thestairsinstead ofthe liftGo for abrisk walkeverydayTry andwalk10,000steps a dayLiftingWeightsUse awatch totrack yourtimesBreathingExercisesPlayingsportsStretchingEatHealthy

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking the stairs instead of the lift
  2. Go for a brisk walk everyday
  3. Try and walk 10,000 steps a day
  4. Lifting Weights
  5. Use a watch to track your times
  6. Breathing Exercises
  7. Playing sports
  8. Stretching
  9. Eat Healthy