I often findmyself 'atwork' inmy headI feel like mysupervisee(s)don't trust meor believe inmy abilitiesI have givenup on orengagedless in ahobbyIt feel asthough mywork does nothave meaning(i.e. busywork)I sometimesdon't knowwhere to go toget myquestionsansweredI feel likeeverythingI'm doingis urgentI do not spendenough timewith my friendsand familymembersI often thinkabout how Icould usemore helpwith my workThere aresome tasksthat Istruggle towrap upI do not feelas though Iwas trainedproperly formy jobI struggle toget alongwith mycoworkersMy jobfrustratesme oftenI amphysicallyworn out bythe end ofthe work dayI often feellike I'mputting on abrave face atworkWhen I amat work Ido not feelproductiveI sometimeswork over40 hours aweekI feel asthough I do nothave clearboundarieswith coworkersI feelemotionallyexhaustedfrom myworkMy values do notalign with myteam/superviseesI feel that Iwork hardbut get norecognitionMyresponsibilitiesfeel excessiveI don't feelvalued inmy currentpositionI do not havethemotivation togo to worksometimesI do not haveenoughresources todo my jobwellI often findmyself 'atwork' inmy headI feel like mysupervisee(s)don't trust meor believe inmy abilitiesI have givenup on orengagedless in ahobbyIt feel asthough mywork does nothave meaning(i.e. busywork)I sometimesdon't knowwhere to go toget myquestionsansweredI feel likeeverythingI'm doingis urgentI do not spendenough timewith my friendsand familymembersI often thinkabout how Icould usemore helpwith my workThere aresome tasksthat Istruggle towrap upI do not feelas though Iwas trainedproperly formy jobI struggle toget alongwith mycoworkersMy jobfrustratesme oftenI amphysicallyworn out bythe end ofthe work dayI often feellike I'mputting on abrave face atworkWhen I amat work Ido not feelproductiveI sometimeswork over40 hours aweekI feel asthough I do nothave clearboundarieswith coworkersI feelemotionallyexhaustedfrom myworkMy values do notalign with myteam/superviseesI feel that Iwork hardbut get norecognitionMyresponsibilitiesfeel excessiveI don't feelvalued inmy currentpositionI do not havethemotivation togo to worksometimesI do not haveenoughresources todo my jobwell

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I often find myself 'at work' in my head
  2. I feel like my supervisee(s) don't trust me or believe in my abilities
  3. I have given up on or engaged less in a hobby
  4. It feel as though my work does not have meaning (i.e. busywork)
  5. I sometimes don't know where to go to get my questions answered
  6. I feel like everything I'm doing is urgent
  7. I do not spend enough time with my friends and family members
  8. I often think about how I could use more help with my work
  9. There are some tasks that I struggle to wrap up
  10. I do not feel as though I was trained properly for my job
  11. I struggle to get along with my coworkers
  12. My job frustrates me often
  13. I am physically worn out by the end of the work day
  14. I often feel like I'm putting on a brave face at work
  15. When I am at work I do not feel productive
  16. I sometimes work over 40 hours a week
  17. I feel as though I do not have clear boundaries with coworkers
  18. I feel emotionally exhausted from my work
  19. My values do not align with my team/supervisees
  20. I feel that I work hard but get no recognition
  21. My responsibilities feel excessive
  22. I don't feel valued in my current position
  23. I do not have the motivation to go to work sometimes
  24. I do not have enough resources to do my job well