I feel likeeverythingI'm doingis urgentI feelemotionallyexhaustedfrom myworkI feel that Iwork hardbut get norecognitionI do not spendenough timewith my friendsand familymembersMy values do notalign with myteam/superviseesThere aresome tasksthat Istruggle towrap upMy jobfrustratesme oftenI do not havethemotivation togo to worksometimesI sometimesdon't knowwhere to go toget myquestionsansweredI feel asthough I do nothave clearboundarieswith coworkersIt feel asthough mywork does nothave meaning(i.e. busywork)I have givenup on orengagedless in ahobbyI struggle toget alongwith mycoworkersI don't feelvalued inmy currentpositionI do not feelas though Iwas trainedproperly formy jobI often thinkabout how Icould usemore helpwith my workI often findmyself 'atwork' inmy headI often feellike I'mputting on abrave face atworkWhen I amat work Ido not feelproductiveI amphysicallyworn out bythe end ofthe work dayMyresponsibilitiesfeel excessiveI feel like mysupervisee(s)don't trust meor believe inmy abilitiesI do not haveenoughresources todo my jobwellI sometimeswork over40 hours aweekI feel likeeverythingI'm doingis urgentI feelemotionallyexhaustedfrom myworkI feel that Iwork hardbut get norecognitionI do not spendenough timewith my friendsand familymembersMy values do notalign with myteam/superviseesThere aresome tasksthat Istruggle towrap upMy jobfrustratesme oftenI do not havethemotivation togo to worksometimesI sometimesdon't knowwhere to go toget myquestionsansweredI feel asthough I do nothave clearboundarieswith coworkersIt feel asthough mywork does nothave meaning(i.e. busywork)I have givenup on orengagedless in ahobbyI struggle toget alongwith mycoworkersI don't feelvalued inmy currentpositionI do not feelas though Iwas trainedproperly formy jobI often thinkabout how Icould usemore helpwith my workI often findmyself 'atwork' inmy headI often feellike I'mputting on abrave face atworkWhen I amat work Ido not feelproductiveI amphysicallyworn out bythe end ofthe work dayMyresponsibilitiesfeel excessiveI feel like mysupervisee(s)don't trust meor believe inmy abilitiesI do not haveenoughresources todo my jobwellI sometimeswork over40 hours aweek

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel like everything I'm doing is urgent
  2. I feel emotionally exhausted from my work
  3. I feel that I work hard but get no recognition
  4. I do not spend enough time with my friends and family members
  5. My values do not align with my team/supervisees
  6. There are some tasks that I struggle to wrap up
  7. My job frustrates me often
  8. I do not have the motivation to go to work sometimes
  9. I sometimes don't know where to go to get my questions answered
  10. I feel as though I do not have clear boundaries with coworkers
  11. It feel as though my work does not have meaning (i.e. busywork)
  12. I have given up on or engaged less in a hobby
  13. I struggle to get along with my coworkers
  14. I don't feel valued in my current position
  15. I do not feel as though I was trained properly for my job
  16. I often think about how I could use more help with my work
  17. I often find myself 'at work' in my head
  18. I often feel like I'm putting on a brave face at work
  19. When I am at work I do not feel productive
  20. I am physically worn out by the end of the work day
  21. My responsibilities feel excessive
  22. I feel like my supervisee(s) don't trust me or believe in my abilities
  23. I do not have enough resources to do my job well
  24. I sometimes work over 40 hours a week