I often findmyself 'atwork' inmy headI feel likeeverythingI'm doingis urgentI feel asthough I do nothave clearboundarieswith coworkersI don't feelvalued inmy currentpositionI sometimeswork over40 hours aweekMy values do notalign with myteam/superviseesWhen I amat work Ido not feelproductiveI sometimesdon't knowwhere to go toget myquestionsansweredI often thinkabout how Icould usemore helpwith my workI have givenup on orengagedless in ahobbyI often feellike I'mputting on abrave face atworkMy jobfrustratesme oftenI feelemotionallyexhaustedfrom myworkI feel like mysupervisee(s)don't trust meor believe inmy abilitiesI do not havethemotivation togo to worksometimesMyresponsibilitiesfeel excessiveI do not spendenough timewith my friendsand familymembersI do not feelas though Iwas trainedproperly formy jobThere aresome tasksthat Istruggle towrap upI struggle toget alongwith mycoworkersI amphysicallyworn out bythe end ofthe work dayI do not haveenoughresources todo my jobwellI feel that Iwork hardbut get norecognitionIt feel asthough mywork does nothave meaning(i.e. busywork)I often findmyself 'atwork' inmy headI feel likeeverythingI'm doingis urgentI feel asthough I do nothave clearboundarieswith coworkersI don't feelvalued inmy currentpositionI sometimeswork over40 hours aweekMy values do notalign with myteam/superviseesWhen I amat work Ido not feelproductiveI sometimesdon't knowwhere to go toget myquestionsansweredI often thinkabout how Icould usemore helpwith my workI have givenup on orengagedless in ahobbyI often feellike I'mputting on abrave face atworkMy jobfrustratesme oftenI feelemotionallyexhaustedfrom myworkI feel like mysupervisee(s)don't trust meor believe inmy abilitiesI do not havethemotivation togo to worksometimesMyresponsibilitiesfeel excessiveI do not spendenough timewith my friendsand familymembersI do not feelas though Iwas trainedproperly formy jobThere aresome tasksthat Istruggle towrap upI struggle toget alongwith mycoworkersI amphysicallyworn out bythe end ofthe work dayI do not haveenoughresources todo my jobwellI feel that Iwork hardbut get norecognitionIt feel asthough mywork does nothave meaning(i.e. busywork)

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I often find myself 'at work' in my head
  2. I feel like everything I'm doing is urgent
  3. I feel as though I do not have clear boundaries with coworkers
  4. I don't feel valued in my current position
  5. I sometimes work over 40 hours a week
  6. My values do not align with my team/supervisees
  7. When I am at work I do not feel productive
  8. I sometimes don't know where to go to get my questions answered
  9. I often think about how I could use more help with my work
  10. I have given up on or engaged less in a hobby
  11. I often feel like I'm putting on a brave face at work
  12. My job frustrates me often
  13. I feel emotionally exhausted from my work
  14. I feel like my supervisee(s) don't trust me or believe in my abilities
  15. I do not have the motivation to go to work sometimes
  16. My responsibilities feel excessive
  17. I do not spend enough time with my friends and family members
  18. I do not feel as though I was trained properly for my job
  19. There are some tasks that I struggle to wrap up
  20. I struggle to get along with my coworkers
  21. I am physically worn out by the end of the work day
  22. I do not have enough resources to do my job well
  23. I feel that I work hard but get no recognition
  24. It feel as though my work does not have meaning (i.e. busywork)