Say pleaseand thankyou to thecafeteriaworkersSendsomeone apositive textmessageAsksomeonehow theirday is goingGivesomeone acomplimentChoose anice self-careactivityBe kindtoyourselfHold thedoor openforsomeoneLeave apositive notefor someoneto findHelpsomeone inclass withtheir workTell acustodian howmuch youappreciatewhat they doMakesomeonea gift 🎁Call or send atext to a familymemberyou've notseen in a whileGivesomeoneyour fullattentionDosomethingnice withoutbeing askedShowup ontimeCheersomeone upthat is notfeeling goodShowyourselfsome love bygetting someexerciseLoveyourself byeatinghealthyfoodsPick upsomethingthat isn'tsupposed tobe on the floorSay goodmorningto at least5 peopleMakesomeonelaugh withoutmaking fun ofsomeone elseSit next tosomeonenew atlunchWrite ateacher anote thankingthem for whatthey do.Share atreat witha friendGive 3people afist bumpor high-fiveTellsomeoneto have agreat dayCare for aplant(inside oroutside) Help to cleanup yourclassroom orschool Give a petsomespecialattentionInvitesomeoneto hang outwith youPush inyour chairafter youget up Spend timereading tosomeoneelsePositivelyencouragesomeoneSmile atsomeone-it'scontagiousSay pleaseand thankyou to thecafeteriaworkersSendsomeone apositive textmessageAsksomeonehow theirday is goingGivesomeone acomplimentChoose anice self-careactivityBe kindtoyourselfHold thedoor openforsomeoneLeave apositive notefor someoneto findHelpsomeone inclass withtheir workTell acustodian howmuch youappreciatewhat they doMakesomeonea gift 🎁Call or send atext to a familymemberyou've notseen in a whileGivesomeoneyour fullattentionDosomethingnice withoutbeing askedShowup ontimeCheersomeone upthat is notfeeling goodShowyourselfsome love bygetting someexerciseLoveyourself byeatinghealthyfoodsPick upsomethingthat isn'tsupposed tobe on the floorSay goodmorningto at least5 peopleMakesomeonelaugh withoutmaking fun ofsomeone elseSit next tosomeonenew atlunchWrite ateacher anote thankingthem for whatthey do.Share atreat witha friendGive 3people afist bumpor high-fiveTellsomeoneto have agreat dayCare for aplant(inside oroutside) Help to cleanup yourclassroom orschool Give a petsomespecialattentionInvitesomeoneto hang outwith youPush inyour chairafter youget up Spend timereading tosomeoneelsePositivelyencouragesomeoneSmile atsomeone-it'scontagious

LOVE AND KINDNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say please and thank you to the cafeteria workers
  2. Send someone a positive text message
  3. Ask someone how their day is going
  4. Give someone a compliment
  5. Choose a nice self-care activity
  6. Be kind to yourself
  7. Hold the door open for someone
  8. Leave a positive note for someone to find
  9. Help someone in class with their work
  10. Tell a custodian how much you appreciate what they do
  11. Make someone a gift 🎁
  12. Call or send a text to a family member you've not seen in a while
  13. Give someone your full attention
  14. Do something nice without being asked
  15. Show up on time
  16. Cheer someone up that is not feeling good
  17. Show yourself some love by getting some exercise
  18. Love yourself by eating healthy foods
  19. Pick up something that isn't supposed to be on the floor
  20. Say good morning to at least 5 people
  21. Make someone laugh without making fun of someone else
  22. Sit next to someone new at lunch
  23. Write a teacher a note thanking them for what they do.
  24. Share a treat with a friend
  25. Give 3 people a fist bump or high-five
  26. Tell someone to have a great day
  27. Care for a plant (inside or outside)
  28. Help to clean up your classroom or school
  29. Give a pet some special attention
  30. Invite someone to hang out with you
  31. Push in your chair after you get up
  32. Spend time reading to someone else
  33. Positively encourage someone
  34. Smile at someone-it's contagious