BARBELLGLUTEBRIDGE4 x 15KETTLEBELLSUMOSQUATS 4 x 20HYPEREXTENTION4 x 15KICKBACKON SMITHMACHINE4 x 15HIGHFOOTLEGPRESS4 x 15SINGLELEG STIFFDEADLIFT4 x 15BENT OVERCABLEABDUCTORKICKBACKCROSSOVERS4 x 15BARBELLGLUTEBRIDGE4 x 15KETTLEBELLSUMOSQUATS 4 x 20HYPEREXTENTION4 x 15KICKBACKON SMITHMACHINE4 x 15HIGHFOOTLEGPRESS4 x 15SINGLELEG STIFFDEADLIFT4 x 15BENT OVERCABLEABDUCTORKICKBACKCROSSOVERS4 x 15

Leg Day BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BARBELL GLUTE BRIDGE 4 x 15
  2. KETTLEBELL SUMO SQUATS 4 x 20
  3. HYPER EXTENTION 4 x 15
  4. KICKBACK ON SMITH MACHINE 4 x 15
  5. HIGHFOOT LEG PRESS 4 x 15
  6. SINGLE LEG STIFF DEADLIFT 4 x 15
  7. BENT OVER CABLE ABDUCTOR
  8. KICKBACK CROSSOVERS 4 x 15