5 Frog Jumps Touch your toes for (1min) Bunny hops (30 secs) Wall sit (30 secs) March in place (1 min) 5 Lunges 5 Star Jumps Crab Walk (30 secs) Yoga Pose: tree (30 secs) Plank (30 secs) Jog in place (1 min) Bear crawl (30 secs) 20 Windmill Arm Swings 5 Squats Jump side to side (15 secs) 5 Inchworm Exercises Skip in a figure 8 Duck Walk (30 secs) Arm circles (30) 5 Jumping Jacks 5 High Knees 5 Lateral Shuffles Hop like a Kangaroo (30 secs) Dance in place (30 secs) 5 Frog Jumps Touch your toes for (1min) Bunny hops (30 secs) Wall sit (30 secs) March in place (1 min) 5 Lunges 5 Star Jumps Crab Walk (30 secs) Yoga Pose: tree (30 secs) Plank (30 secs) Jog in place (1 min) Bear crawl (30 secs) 20 Windmill Arm Swings 5 Squats Jump side to side (15 secs) 5 Inchworm Exercises Skip in a figure 8 Duck Walk (30 secs) Arm circles (30) 5 Jumping Jacks 5 High Knees 5 Lateral Shuffles Hop like a Kangaroo (30 secs) Dance in place (30 secs)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Frog Jumps
Touch your toes for (1min)
Bunny hops (30 secs)
Wall sit (30 secs)
March in place (1 min)
5 Lunges
5 Star Jumps
Crab Walk (30 secs)
Yoga Pose: tree (30 secs)
Plank (30 secs)
Jog in place (1 min)
Bear crawl (30 secs)
20 Windmill Arm Swings
5 Squats
Jump side to side (15 secs)
5 Inchworm Exercises
Skip in a figure 8
Duck Walk (30 secs)
Arm circles (30)
5 Jumping Jacks
5 High Knees
5 Lateral Shuffles
Hop like a Kangaroo (30 secs)
Dance in place (30 secs)