5 Star Jumps 5 Lunges March in place (1 min) Jump side to side (15 secs) 5 Inchworm Exercises 5 High Knees Dance in place (30 secs) Touch your toes for (1min) Duck Walk (30 secs) 5 Lateral Shuffles Crab Walk (30 secs) Bunny hops (30 secs) Skip in a figure 8 Plank (30 secs) 5 Frog Jumps Jog in place (1 min) Bear crawl (30 secs) 5 Squats 20 Windmill Arm Swings Wall sit (30 secs) Yoga Pose: tree (30 secs) 5 Jumping Jacks Hop like a Kangaroo (30 secs) Arm circles (30) 5 Star Jumps 5 Lunges March in place (1 min) Jump side to side (15 secs) 5 Inchworm Exercises 5 High Knees Dance in place (30 secs) Touch your toes for (1min) Duck Walk (30 secs) 5 Lateral Shuffles Crab Walk (30 secs) Bunny hops (30 secs) Skip in a figure 8 Plank (30 secs) 5 Frog Jumps Jog in place (1 min) Bear crawl (30 secs) 5 Squats 20 Windmill Arm Swings Wall sit (30 secs) Yoga Pose: tree (30 secs) 5 Jumping Jacks Hop like a Kangaroo (30 secs) Arm circles (30)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Star Jumps
5 Lunges
March in place (1 min)
Jump side to side (15 secs)
5 Inchworm Exercises
5 High Knees
Dance in place (30 secs)
Touch your toes for (1min)
Duck Walk (30 secs)
5 Lateral Shuffles
Crab Walk (30 secs)
Bunny hops (30 secs)
Skip in a figure 8
Plank (30 secs)
5 Frog Jumps
Jog in place (1 min)
Bear crawl (30 secs)
5 Squats
20 Windmill Arm Swings
Wall sit (30 secs)
Yoga Pose: tree (30 secs)
5 Jumping Jacks
Hop like a Kangaroo (30 secs)
Arm circles (30)