5 Star Jumps 5 Frog Jumps Jog in place (1 min) Bear crawl (30 secs) 5 Lunges Dance in place (30 secs) 5 Jumping Jacks Hop like a Kangaroo (30 secs) 5 Lateral Shuffles Wall sit (30 secs) Plank (30 secs) Touch your toes for (1min) Bunny hops (30 secs) Yoga Pose: tree (30 secs) 5 Squats Crab Walk (30 secs) Skip in a figure 8 Duck Walk (30 secs) Jump side to side (15 secs) Arm circles (30) 5 Inchworm Exercises 5 High Knees 20 Windmill Arm Swings March in place (1 min) 5 Star Jumps 5 Frog Jumps Jog in place (1 min) Bear crawl (30 secs) 5 Lunges Dance in place (30 secs) 5 Jumping Jacks Hop like a Kangaroo (30 secs) 5 Lateral Shuffles Wall sit (30 secs) Plank (30 secs) Touch your toes for (1min) Bunny hops (30 secs) Yoga Pose: tree (30 secs) 5 Squats Crab Walk (30 secs) Skip in a figure 8 Duck Walk (30 secs) Jump side to side (15 secs) Arm circles (30) 5 Inchworm Exercises 5 High Knees 20 Windmill Arm Swings March in place (1 min)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Star Jumps
5 Frog Jumps
Jog in place (1 min)
Bear crawl (30 secs)
5 Lunges
Dance in place (30 secs)
5 Jumping Jacks
Hop like a Kangaroo (30 secs)
5 Lateral Shuffles
Wall sit (30 secs)
Plank (30 secs)
Touch your toes for (1min)
Bunny hops (30 secs)
Yoga Pose: tree (30 secs)
5 Squats
Crab Walk (30 secs)
Skip in a figure 8
Duck Walk (30 secs)
Jump side to side (15 secs)
Arm circles (30)
5 Inchworm Exercises
5 High Knees
20 Windmill Arm Swings
March in place (1 min)