5 StarJumps5 FrogJumpsJog inplace(1 min)Bearcrawl (30secs)5LungesDance inplace (30secs)5JumpingJacksHop like aKangaroo(30 secs)5LateralShufflesWall sit(30secs)Plank(30secs)Touchyour toesfor (1min)Bunnyhops (30secs)YogaPose: tree(30 secs)5SquatsCrabWalk (30secs)Skip ina figure8DuckWalk (30secs)Jump sideto side(15 secs)Armcircles(30)5InchwormExercises5 HighKnees20WindmillArmSwingsMarchin place(1 min)5 StarJumps5 FrogJumpsJog inplace(1 min)Bearcrawl (30secs)5LungesDance inplace (30secs)5JumpingJacksHop like aKangaroo(30 secs)5LateralShufflesWall sit(30secs)Plank(30secs)Touchyour toesfor (1min)Bunnyhops (30secs)YogaPose: tree(30 secs)5SquatsCrabWalk (30secs)Skip ina figure8DuckWalk (30secs)Jump sideto side(15 secs)Armcircles(30)5InchwormExercises5 HighKnees20WindmillArmSwingsMarchin place(1 min)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star Jumps
  2. 5 Frog Jumps
  3. Jog in place (1 min)
  4. Bear crawl (30 secs)
  5. 5 Lunges
  6. Dance in place (30 secs)
  7. 5 Jumping Jacks
  8. Hop like a Kangaroo (30 secs)
  9. 5 Lateral Shuffles
  10. Wall sit (30 secs)
  11. Plank (30 secs)
  12. Touch your toes for (1min)
  13. Bunny hops (30 secs)
  14. Yoga Pose: tree (30 secs)
  15. 5 Squats
  16. Crab Walk (30 secs)
  17. Skip in a figure 8
  18. Duck Walk (30 secs)
  19. Jump side to side (15 secs)
  20. Arm circles (30)
  21. 5 Inchworm Exercises
  22. 5 High Knees
  23. 20 Windmill Arm Swings
  24. March in place (1 min)