14 sec. jog 14 sec. plank 14 backward lunges 14 Mountain Climbers 14 push ups 14 backward arm circles 14 Jumping Jacks 14 bear crawls 14 toe touches 14 left leg hops 14 skips 14 side shuffles 14 right leg hops 14 crab walks 14 pogo jumps 14 sec. Superman 14 forward lunges 14 tuck jumps 14forward arm circles 14 bunny hops 14 skater hops 14 sec. downward dog 14 Air Squats 14 Sit Ups 14 sec. jog 14 sec. plank 14 backward lunges 14 Mountain Climbers 14 push ups 14 backward arm circles 14 Jumping Jacks 14 bear crawls 14 toe touches 14 left leg hops 14 skips 14 side shuffles 14 right leg hops 14 crab walks 14 pogo jumps 14 sec. Superman 14 forward lunges 14 tuck jumps 14forward arm circles 14 bunny hops 14 skater hops 14 sec. downward dog 14 Air Squats 14 Sit Ups
(Print)
14 sec. jog
14 sec. plank
14 backward lunges
14 Mountain Climbers
14 push ups
14 backward arm circles
14 Jumping Jacks
14 bear crawls
14 toe touches
14 left leg hops
14 skips
14 side shuffles
14 right leg hops
14 crab walks
14 pogo jumps
14 sec. Superman
14 forward lunges
14 tuck jumps
14forward arm circles
14 bunny hops
14 skater hops
14 sec. downward dog
14 Air Squats
14 Sit Ups
