StretchLearnanddevelopGoodnight'srestTrysomethingnewReach outto a workfriendBlock timeoncalendar tocatch upBoardgamenightShortbreakseveryhourChairyogaMeditateGetorganizedFind amentorAsk forhelpFind yourcommunityBe amentorTakea walkDecorateworkspaceDrinkwaterCleanworkspacePositiveaffirmationsListentomusicSmileSpendtime innatureTake alunchSpringCleaningUsePTOEathealthyReada bookVolunteerStretchLearnanddevelopGoodnight'srestTrysomethingnewReach outto a workfriendBlock timeoncalendar tocatch upBoardgamenightShortbreakseveryhourChairyogaMeditateGetorganizedFind amentorAsk forhelpFind yourcommunityBe amentorTakea walkDecorateworkspaceDrinkwaterCleanworkspacePositiveaffirmationsListentomusicSmileSpendtime innatureTake alunchSpringCleaningUsePTOEathealthyReada bookVolunteer

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Learn and develop
  3. Good night's rest
  4. Try something new
  5. Reach out to a work friend
  6. Block time on calendar to catch up
  7. Board game night
  8. Short breaks every hour
  9. Chair yoga
  10. Meditate
  11. Get organized
  12. Find a mentor
  13. Ask for help
  14. Find your community
  15. Be a mentor
  16. Take a walk
  17. Decorate work space
  18. Drink water
  19. Clean work space
  20. Positive affirmations
  21. Listen to music
  22. Smile
  23. Spend time in nature
  24. Take a lunch
  25. Spring Cleaning
  26. Use PTO
  27. Eat healthy
  28. Read a book
  29. Volunteer