UsePTOBoardgamenightFind yourcommunityStretchBlock timeoncalendar tocatch upSpringCleaningDrinkwaterTake alunchFind amentorShortbreakseveryhourTrysomethingnewSmileEathealthyListentomusicLearnanddevelopTakea walkGetorganizedDecorateworkspaceVolunteerPositiveaffirmationsCleanworkspaceSpendtime innatureReach outto a workfriendGoodnight'srestChairyogaBe amentorMeditateReada bookAsk forhelpUsePTOBoardgamenightFind yourcommunityStretchBlock timeoncalendar tocatch upSpringCleaningDrinkwaterTake alunchFind amentorShortbreakseveryhourTrysomethingnewSmileEathealthyListentomusicLearnanddevelopTakea walkGetorganizedDecorateworkspaceVolunteerPositiveaffirmationsCleanworkspaceSpendtime innatureReach outto a workfriendGoodnight'srestChairyogaBe amentorMeditateReada bookAsk forhelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use PTO
  2. Board game night
  3. Find your community
  4. Stretch
  5. Block time on calendar to catch up
  6. Spring Cleaning
  7. Drink water
  8. Take a lunch
  9. Find a mentor
  10. Short breaks every hour
  11. Try something new
  12. Smile
  13. Eat healthy
  14. Listen to music
  15. Learn and develop
  16. Take a walk
  17. Get organized
  18. Decorate work space
  19. Volunteer
  20. Positive affirmations
  21. Clean work space
  22. Spend time in nature
  23. Reach out to a work friend
  24. Good night's rest
  25. Chair yoga
  26. Be a mentor
  27. Meditate
  28. Read a book
  29. Ask for help