TrysomethingnewDrinkwaterGoodnight'srestDecorateworkspaceTake alunchSpendtime innatureMeditateEathealthyTakea walkChairyogaBe amentorAsk forhelpPositiveaffirmationsFind amentorFind yourcommunityGetorganizedListentomusicStretchReach outto a workfriendLearnanddevelopUsePTOShortbreakseveryhourBlock timeoncalendar tocatch upSpringCleaningSmileCleanworkspaceBoardgamenightReada bookVolunteerTrysomethingnewDrinkwaterGoodnight'srestDecorateworkspaceTake alunchSpendtime innatureMeditateEathealthyTakea walkChairyogaBe amentorAsk forhelpPositiveaffirmationsFind amentorFind yourcommunityGetorganizedListentomusicStretchReach outto a workfriendLearnanddevelopUsePTOShortbreakseveryhourBlock timeoncalendar tocatch upSpringCleaningSmileCleanworkspaceBoardgamenightReada bookVolunteer

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Drink water
  3. Good night's rest
  4. Decorate work space
  5. Take a lunch
  6. Spend time in nature
  7. Meditate
  8. Eat healthy
  9. Take a walk
  10. Chair yoga
  11. Be a mentor
  12. Ask for help
  13. Positive affirmations
  14. Find a mentor
  15. Find your community
  16. Get organized
  17. Listen to music
  18. Stretch
  19. Reach out to a work friend
  20. Learn and develop
  21. Use PTO
  22. Short breaks every hour
  23. Block time on calendar to catch up
  24. Spring Cleaning
  25. Smile
  26. Clean work space
  27. Board game night
  28. Read a book
  29. Volunteer