SmileFind amentorTakea walkDecorateworkspaceShortbreakseveryhourMeditateChairyogaBoardgamenightEathealthyStretchListentomusicSpringCleaningTake alunchAsk forhelpDrinkwaterReach outto a workfriendPositiveaffirmationsCleanworkspaceUsePTOReada bookBe amentorLearnanddevelopGoodnight'srestGetorganizedTrysomethingnewBlock timeoncalendar tocatch upVolunteerSpendtime innatureFind yourcommunitySmileFind amentorTakea walkDecorateworkspaceShortbreakseveryhourMeditateChairyogaBoardgamenightEathealthyStretchListentomusicSpringCleaningTake alunchAsk forhelpDrinkwaterReach outto a workfriendPositiveaffirmationsCleanworkspaceUsePTOReada bookBe amentorLearnanddevelopGoodnight'srestGetorganizedTrysomethingnewBlock timeoncalendar tocatch upVolunteerSpendtime innatureFind yourcommunity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Find a mentor
  3. Take a walk
  4. Decorate work space
  5. Short breaks every hour
  6. Meditate
  7. Chair yoga
  8. Board game night
  9. Eat healthy
  10. Stretch
  11. Listen to music
  12. Spring Cleaning
  13. Take a lunch
  14. Ask for help
  15. Drink water
  16. Reach out to a work friend
  17. Positive affirmations
  18. Clean work space
  19. Use PTO
  20. Read a book
  21. Be a mentor
  22. Learn and develop
  23. Good night's rest
  24. Get organized
  25. Try something new
  26. Block time on calendar to catch up
  27. Volunteer
  28. Spend time in nature
  29. Find your community