StretchFind yourcommunityGetorganizedTakea walkShortbreakseveryhourTrysomethingnewPositiveaffirmationsAsk forhelpLearnanddevelopBoardgamenightChairyogaReada bookEathealthyFind amentorGoodnight'srestUsePTODecorateworkspaceVolunteerListentomusicBlock timeoncalendar tocatch upSpendtime innatureMeditateReach outto a workfriendBe amentorCleanworkspaceSmileTake alunchDrinkwaterSpringCleaningStretchFind yourcommunityGetorganizedTakea walkShortbreakseveryhourTrysomethingnewPositiveaffirmationsAsk forhelpLearnanddevelopBoardgamenightChairyogaReada bookEathealthyFind amentorGoodnight'srestUsePTODecorateworkspaceVolunteerListentomusicBlock timeoncalendar tocatch upSpendtime innatureMeditateReach outto a workfriendBe amentorCleanworkspaceSmileTake alunchDrinkwaterSpringCleaning

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Find your community
  3. Get organized
  4. Take a walk
  5. Short breaks every hour
  6. Try something new
  7. Positive affirmations
  8. Ask for help
  9. Learn and develop
  10. Board game night
  11. Chair yoga
  12. Read a book
  13. Eat healthy
  14. Find a mentor
  15. Good night's rest
  16. Use PTO
  17. Decorate work space
  18. Volunteer
  19. Listen to music
  20. Block time on calendar to catch up
  21. Spend time in nature
  22. Meditate
  23. Reach out to a work friend
  24. Be a mentor
  25. Clean work space
  26. Smile
  27. Take a lunch
  28. Drink water
  29. Spring Cleaning