Find yourcommunityTake alunchLearnanddevelopUsePTODecorateworkspaceAsk forhelpSmileEathealthyReada bookReach outto a workfriendStretchSpendtime innaturePositiveaffirmationsSpringCleaningDrinkwaterCleanworkspaceTrysomethingnewMeditateVolunteerChairyogaShortbreakseveryhourListentomusicGoodnight'srestFind amentorGetorganizedBe amentorBoardgamenightTakea walkBlock timeoncalendar tocatch upFind yourcommunityTake alunchLearnanddevelopUsePTODecorateworkspaceAsk forhelpSmileEathealthyReada bookReach outto a workfriendStretchSpendtime innaturePositiveaffirmationsSpringCleaningDrinkwaterCleanworkspaceTrysomethingnewMeditateVolunteerChairyogaShortbreakseveryhourListentomusicGoodnight'srestFind amentorGetorganizedBe amentorBoardgamenightTakea walkBlock timeoncalendar tocatch up

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find your community
  2. Take a lunch
  3. Learn and develop
  4. Use PTO
  5. Decorate work space
  6. Ask for help
  7. Smile
  8. Eat healthy
  9. Read a book
  10. Reach out to a work friend
  11. Stretch
  12. Spend time in nature
  13. Positive affirmations
  14. Spring Cleaning
  15. Drink water
  16. Clean work space
  17. Try something new
  18. Meditate
  19. Volunteer
  20. Chair yoga
  21. Short breaks every hour
  22. Listen to music
  23. Good night's rest
  24. Find a mentor
  25. Get organized
  26. Be a mentor
  27. Board game night
  28. Take a walk
  29. Block time on calendar to catch up