Takea walkLearnanddevelopFind yourcommunitySpringCleaningTrysomethingnewChairyogaAsk forhelpUsePTOEathealthyCleanworkspaceMeditateTake alunchBe amentorGetorganizedReada bookSpendtime innatureVolunteerDrinkwaterBoardgamenightPositiveaffirmationsFind amentorReach outto a workfriendGoodnight'srestDecorateworkspaceStretchShortbreakseveryhourSmileBlock timeoncalendar tocatch upListentomusicTakea walkLearnanddevelopFind yourcommunitySpringCleaningTrysomethingnewChairyogaAsk forhelpUsePTOEathealthyCleanworkspaceMeditateTake alunchBe amentorGetorganizedReada bookSpendtime innatureVolunteerDrinkwaterBoardgamenightPositiveaffirmationsFind amentorReach outto a workfriendGoodnight'srestDecorateworkspaceStretchShortbreakseveryhourSmileBlock timeoncalendar tocatch upListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Learn and develop
  3. Find your community
  4. Spring Cleaning
  5. Try something new
  6. Chair yoga
  7. Ask for help
  8. Use PTO
  9. Eat healthy
  10. Clean work space
  11. Meditate
  12. Take a lunch
  13. Be a mentor
  14. Get organized
  15. Read a book
  16. Spend time in nature
  17. Volunteer
  18. Drink water
  19. Board game night
  20. Positive affirmations
  21. Find a mentor
  22. Reach out to a work friend
  23. Good night's rest
  24. Decorate work space
  25. Stretch
  26. Short breaks every hour
  27. Smile
  28. Block time on calendar to catch up
  29. Listen to music