Takea walkStretchCleanworkspaceMeditateGoodnight'srestBe amentorDecorateworkspacePositiveaffirmationsBlock timeoncalendar tocatch upBoardgamenightDrinkwaterUsePTOTake alunchListentomusicEathealthyShortbreakseveryhourLearnanddevelopReach outto a workfriendFind yourcommunitySmileSpringCleaningGetorganizedVolunteerReada bookSpendtime innatureChairyogaAsk forhelpTrysomethingnewFind amentorTakea walkStretchCleanworkspaceMeditateGoodnight'srestBe amentorDecorateworkspacePositiveaffirmationsBlock timeoncalendar tocatch upBoardgamenightDrinkwaterUsePTOTake alunchListentomusicEathealthyShortbreakseveryhourLearnanddevelopReach outto a workfriendFind yourcommunitySmileSpringCleaningGetorganizedVolunteerReada bookSpendtime innatureChairyogaAsk forhelpTrysomethingnewFind amentor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Stretch
  3. Clean work space
  4. Meditate
  5. Good night's rest
  6. Be a mentor
  7. Decorate work space
  8. Positive affirmations
  9. Block time on calendar to catch up
  10. Board game night
  11. Drink water
  12. Use PTO
  13. Take a lunch
  14. Listen to music
  15. Eat healthy
  16. Short breaks every hour
  17. Learn and develop
  18. Reach out to a work friend
  19. Find your community
  20. Smile
  21. Spring Cleaning
  22. Get organized
  23. Volunteer
  24. Read a book
  25. Spend time in nature
  26. Chair yoga
  27. Ask for help
  28. Try something new
  29. Find a mentor