10Pushups20ShoulderTaps20 BigArmCircles30DonkeyKicks15Burpees30MountainClimbers30SecondPlank30 SitandReach30SquatJumps30 CalfRaises10RightLeg lifts30SecondSidePlank30RussianTwists15Squats30SecondSuperman30JumpingJacks2Suicides15Situps10 LeftLegLifts20BicycleKicks1 MinuteJog inPlace10Inchworms2Laps20SoldierMarch10Pushups20ShoulderTaps20 BigArmCircles30DonkeyKicks15Burpees30MountainClimbers30SecondPlank30 SitandReach30SquatJumps30 CalfRaises10RightLeg lifts30SecondSidePlank30RussianTwists15Squats30SecondSuperman30JumpingJacks2Suicides15Situps10 LeftLegLifts20BicycleKicks1 MinuteJog inPlace10Inchworms2Laps20SoldierMarch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 20 Shoulder Taps
  3. 20 Big Arm Circles
  4. 30 Donkey Kicks
  5. 15 Burpees
  6. 30 Mountain Climbers
  7. 30 Second Plank
  8. 30 Sit and Reach
  9. 30 Squat Jumps
  10. 30 Calf Raises
  11. 10 Right Leg lifts
  12. 30 Second Side Plank
  13. 30 Russian Twists
  14. 15 Squats
  15. 30 Second Superman
  16. 30 Jumping Jacks
  17. 2 Suicides
  18. 15 Situps
  19. 10 Left Leg Lifts
  20. 20 Bicycle Kicks
  21. 1 Minute Jog in Place
  22. 10 Inchworms
  23. 2 Laps
  24. 20 Soldier March