10RightLeg lifts1 MinuteJog inPlace15Burpees30SecondSuperman2Suicides30JumpingJacks30SecondPlank30SecondSidePlank20BicycleKicks15Situps30RussianTwists20ShoulderTaps20SoldierMarch15Squats30 CalfRaises2Laps30SquatJumps30 SitandReach30DonkeyKicks30MountainClimbers10Inchworms20 BigArmCircles10 LeftLegLifts10Pushups10RightLeg lifts1 MinuteJog inPlace15Burpees30SecondSuperman2Suicides30JumpingJacks30SecondPlank30SecondSidePlank20BicycleKicks15Situps30RussianTwists20ShoulderTaps20SoldierMarch15Squats30 CalfRaises2Laps30SquatJumps30 SitandReach30DonkeyKicks30MountainClimbers10Inchworms20 BigArmCircles10 LeftLegLifts10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Right Leg lifts
  2. 1 Minute Jog in Place
  3. 15 Burpees
  4. 30 Second Superman
  5. 2 Suicides
  6. 30 Jumping Jacks
  7. 30 Second Plank
  8. 30 Second Side Plank
  9. 20 Bicycle Kicks
  10. 15 Situps
  11. 30 Russian Twists
  12. 20 Shoulder Taps
  13. 20 Soldier March
  14. 15 Squats
  15. 30 Calf Raises
  16. 2 Laps
  17. 30 Squat Jumps
  18. 30 Sit and Reach
  19. 30 Donkey Kicks
  20. 30 Mountain Climbers
  21. 10 Inchworms
  22. 20 Big Arm Circles
  23. 10 Left Leg Lifts
  24. 10 Pushups