20 BigArmCircles2Suicides30MountainClimbers30SecondPlank15Situps10Inchworms2Laps30SecondSidePlank30 CalfRaises1 MinuteJog inPlace30SquatJumps30 SitandReach30DonkeyKicks20ShoulderTaps10 LeftLegLifts20BicycleKicks15Burpees20SoldierMarch10RightLeg lifts15Squats10Pushups30JumpingJacks30RussianTwists30SecondSuperman20 BigArmCircles2Suicides30MountainClimbers30SecondPlank15Situps10Inchworms2Laps30SecondSidePlank30 CalfRaises1 MinuteJog inPlace30SquatJumps30 SitandReach30DonkeyKicks20ShoulderTaps10 LeftLegLifts20BicycleKicks15Burpees20SoldierMarch10RightLeg lifts15Squats10Pushups30JumpingJacks30RussianTwists30SecondSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Big Arm Circles
  2. 2 Suicides
  3. 30 Mountain Climbers
  4. 30 Second Plank
  5. 15 Situps
  6. 10 Inchworms
  7. 2 Laps
  8. 30 Second Side Plank
  9. 30 Calf Raises
  10. 1 Minute Jog in Place
  11. 30 Squat Jumps
  12. 30 Sit and Reach
  13. 30 Donkey Kicks
  14. 20 Shoulder Taps
  15. 10 Left Leg Lifts
  16. 20 Bicycle Kicks
  17. 15 Burpees
  18. 20 Soldier March
  19. 10 Right Leg lifts
  20. 15 Squats
  21. 10 Pushups
  22. 30 Jumping Jacks
  23. 30 Russian Twists
  24. 30 Second Superman