30 CalfRaises20 BigArmCircles30JumpingJacks30SecondSidePlank30SecondSuperman1 MinuteJog inPlace30DonkeyKicks10 LeftLegLifts30SecondPlank2Laps15Squats30MountainClimbers30 SitandReach15Burpees10RightLeg lifts10Pushups2Suicides20BicycleKicks10Inchworms30RussianTwists20ShoulderTaps15Situps30SquatJumps20SoldierMarch30 CalfRaises20 BigArmCircles30JumpingJacks30SecondSidePlank30SecondSuperman1 MinuteJog inPlace30DonkeyKicks10 LeftLegLifts30SecondPlank2Laps15Squats30MountainClimbers30 SitandReach15Burpees10RightLeg lifts10Pushups2Suicides20BicycleKicks10Inchworms30RussianTwists20ShoulderTaps15Situps30SquatJumps20SoldierMarch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Calf Raises
  2. 20 Big Arm Circles
  3. 30 Jumping Jacks
  4. 30 Second Side Plank
  5. 30 Second Superman
  6. 1 Minute Jog in Place
  7. 30 Donkey Kicks
  8. 10 Left Leg Lifts
  9. 30 Second Plank
  10. 2 Laps
  11. 15 Squats
  12. 30 Mountain Climbers
  13. 30 Sit and Reach
  14. 15 Burpees
  15. 10 Right Leg lifts
  16. 10 Pushups
  17. 2 Suicides
  18. 20 Bicycle Kicks
  19. 10 Inchworms
  20. 30 Russian Twists
  21. 20 Shoulder Taps
  22. 15 Situps
  23. 30 Squat Jumps
  24. 20 Soldier March