10Inchworms30SecondSuperman30RussianTwists20BicycleKicks30JumpingJacks30SecondSidePlank30 SitandReach20ShoulderTaps2Suicides10RightLeg lifts2Laps15Burpees10 LeftLegLifts10Pushups30SecondPlank30 CalfRaises15Situps30MountainClimbers20SoldierMarch20 BigArmCircles15Squats1 MinuteJog inPlace30SquatJumps30DonkeyKicks10Inchworms30SecondSuperman30RussianTwists20BicycleKicks30JumpingJacks30SecondSidePlank30 SitandReach20ShoulderTaps2Suicides10RightLeg lifts2Laps15Burpees10 LeftLegLifts10Pushups30SecondPlank30 CalfRaises15Situps30MountainClimbers20SoldierMarch20 BigArmCircles15Squats1 MinuteJog inPlace30SquatJumps30DonkeyKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Inchworms
  2. 30 Second Superman
  3. 30 Russian Twists
  4. 20 Bicycle Kicks
  5. 30 Jumping Jacks
  6. 30 Second Side Plank
  7. 30 Sit and Reach
  8. 20 Shoulder Taps
  9. 2 Suicides
  10. 10 Right Leg lifts
  11. 2 Laps
  12. 15 Burpees
  13. 10 Left Leg Lifts
  14. 10 Pushups
  15. 30 Second Plank
  16. 30 Calf Raises
  17. 15 Situps
  18. 30 Mountain Climbers
  19. 20 Soldier March
  20. 20 Big Arm Circles
  21. 15 Squats
  22. 1 Minute Jog in Place
  23. 30 Squat Jumps
  24. 30 Donkey Kicks