30DonkeyKicks30JumpingJacks20SoldierMarch15Squats30SecondSidePlank20 BigArmCircles30SquatJumps30MountainClimbers20ShoulderTaps10Pushups10 LeftLegLifts30SecondSuperman15Burpees1 MinuteJog inPlace20BicycleKicks30SecondPlank10RightLeg lifts15Situps30 SitandReach30RussianTwists2Suicides10Inchworms30 CalfRaises2Laps30DonkeyKicks30JumpingJacks20SoldierMarch15Squats30SecondSidePlank20 BigArmCircles30SquatJumps30MountainClimbers20ShoulderTaps10Pushups10 LeftLegLifts30SecondSuperman15Burpees1 MinuteJog inPlace20BicycleKicks30SecondPlank10RightLeg lifts15Situps30 SitandReach30RussianTwists2Suicides10Inchworms30 CalfRaises2Laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Donkey Kicks
  2. 30 Jumping Jacks
  3. 20 Soldier March
  4. 15 Squats
  5. 30 Second Side Plank
  6. 20 Big Arm Circles
  7. 30 Squat Jumps
  8. 30 Mountain Climbers
  9. 20 Shoulder Taps
  10. 10 Pushups
  11. 10 Left Leg Lifts
  12. 30 Second Superman
  13. 15 Burpees
  14. 1 Minute Jog in Place
  15. 20 Bicycle Kicks
  16. 30 Second Plank
  17. 10 Right Leg lifts
  18. 15 Situps
  19. 30 Sit and Reach
  20. 30 Russian Twists
  21. 2 Suicides
  22. 10 Inchworms
  23. 30 Calf Raises
  24. 2 Laps