15Squats30SecondSuperman20BicycleKicks10 LeftLegLifts20 BigArmCircles30DonkeyKicks30JumpingJacks30SquatJumps30MountainClimbers10Inchworms10Pushups20SoldierMarch1 MinuteJog inPlace30SecondSidePlank30 CalfRaises30 SitandReach15Situps2Suicides10RightLeg lifts20ShoulderTaps30SecondPlank15Burpees2Laps30RussianTwists15Squats30SecondSuperman20BicycleKicks10 LeftLegLifts20 BigArmCircles30DonkeyKicks30JumpingJacks30SquatJumps30MountainClimbers10Inchworms10Pushups20SoldierMarch1 MinuteJog inPlace30SecondSidePlank30 CalfRaises30 SitandReach15Situps2Suicides10RightLeg lifts20ShoulderTaps30SecondPlank15Burpees2Laps30RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 30 Second Superman
  3. 20 Bicycle Kicks
  4. 10 Left Leg Lifts
  5. 20 Big Arm Circles
  6. 30 Donkey Kicks
  7. 30 Jumping Jacks
  8. 30 Squat Jumps
  9. 30 Mountain Climbers
  10. 10 Inchworms
  11. 10 Pushups
  12. 20 Soldier March
  13. 1 Minute Jog in Place
  14. 30 Second Side Plank
  15. 30 Calf Raises
  16. 30 Sit and Reach
  17. 15 Situps
  18. 2 Suicides
  19. 10 Right Leg lifts
  20. 20 Shoulder Taps
  21. 30 Second Plank
  22. 15 Burpees
  23. 2 Laps
  24. 30 Russian Twists