20SoldierMarch15Burpees30 CalfRaises30JumpingJacks20BicycleKicks15Situps10Inchworms1 MinuteJog inPlace30SecondPlank20 BigArmCircles30SquatJumps20ShoulderTaps2Suicides30DonkeyKicks10RightLeg lifts10 LeftLegLifts30SecondSidePlank10Pushups30 SitandReach2Laps30MountainClimbers30SecondSuperman30RussianTwists15Squats20SoldierMarch15Burpees30 CalfRaises30JumpingJacks20BicycleKicks15Situps10Inchworms1 MinuteJog inPlace30SecondPlank20 BigArmCircles30SquatJumps20ShoulderTaps2Suicides30DonkeyKicks10RightLeg lifts10 LeftLegLifts30SecondSidePlank10Pushups30 SitandReach2Laps30MountainClimbers30SecondSuperman30RussianTwists15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Soldier March
  2. 15 Burpees
  3. 30 Calf Raises
  4. 30 Jumping Jacks
  5. 20 Bicycle Kicks
  6. 15 Situps
  7. 10 Inchworms
  8. 1 Minute Jog in Place
  9. 30 Second Plank
  10. 20 Big Arm Circles
  11. 30 Squat Jumps
  12. 20 Shoulder Taps
  13. 2 Suicides
  14. 30 Donkey Kicks
  15. 10 Right Leg lifts
  16. 10 Left Leg Lifts
  17. 30 Second Side Plank
  18. 10 Pushups
  19. 30 Sit and Reach
  20. 2 Laps
  21. 30 Mountain Climbers
  22. 30 Second Superman
  23. 30 Russian Twists
  24. 15 Squats