30SecondSuperman10Inchworms15Squats20ShoulderTaps10 LeftLegLifts15Burpees30RussianTwists30 CalfRaises2Suicides10RightLeg lifts30MountainClimbers2Laps1 MinuteJog inPlace20SoldierMarch30 SitandReach20 BigArmCircles20BicycleKicks30SecondSidePlank30DonkeyKicks30SquatJumps10Pushups15Situps30JumpingJacks30SecondPlank30SecondSuperman10Inchworms15Squats20ShoulderTaps10 LeftLegLifts15Burpees30RussianTwists30 CalfRaises2Suicides10RightLeg lifts30MountainClimbers2Laps1 MinuteJog inPlace20SoldierMarch30 SitandReach20 BigArmCircles20BicycleKicks30SecondSidePlank30DonkeyKicks30SquatJumps10Pushups15Situps30JumpingJacks30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Second Superman
  2. 10 Inchworms
  3. 15 Squats
  4. 20 Shoulder Taps
  5. 10 Left Leg Lifts
  6. 15 Burpees
  7. 30 Russian Twists
  8. 30 Calf Raises
  9. 2 Suicides
  10. 10 Right Leg lifts
  11. 30 Mountain Climbers
  12. 2 Laps
  13. 1 Minute Jog in Place
  14. 20 Soldier March
  15. 30 Sit and Reach
  16. 20 Big Arm Circles
  17. 20 Bicycle Kicks
  18. 30 Second Side Plank
  19. 30 Donkey Kicks
  20. 30 Squat Jumps
  21. 10 Pushups
  22. 15 Situps
  23. 30 Jumping Jacks
  24. 30 Second Plank