30SecondPlank30RussianTwists20ShoulderTaps20SoldierMarch2Suicides30SecondSidePlank10RightLeg lifts20BicycleKicks15Situps30DonkeyKicks20 BigArmCircles2Laps30 CalfRaises30MountainClimbers30JumpingJacks15Burpees30SquatJumps1 MinuteJog inPlace10Inchworms30 SitandReach15Squats30SecondSuperman10 LeftLegLifts10Pushups30SecondPlank30RussianTwists20ShoulderTaps20SoldierMarch2Suicides30SecondSidePlank10RightLeg lifts20BicycleKicks15Situps30DonkeyKicks20 BigArmCircles2Laps30 CalfRaises30MountainClimbers30JumpingJacks15Burpees30SquatJumps1 MinuteJog inPlace10Inchworms30 SitandReach15Squats30SecondSuperman10 LeftLegLifts10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 30 Russian Twists
  3. 20 Shoulder Taps
  4. 20 Soldier March
  5. 2 Suicides
  6. 30 Second Side Plank
  7. 10 Right Leg lifts
  8. 20 Bicycle Kicks
  9. 15 Situps
  10. 30 Donkey Kicks
  11. 20 Big Arm Circles
  12. 2 Laps
  13. 30 Calf Raises
  14. 30 Mountain Climbers
  15. 30 Jumping Jacks
  16. 15 Burpees
  17. 30 Squat Jumps
  18. 1 Minute Jog in Place
  19. 10 Inchworms
  20. 30 Sit and Reach
  21. 15 Squats
  22. 30 Second Superman
  23. 10 Left Leg Lifts
  24. 10 Pushups