15Situps30SecondSuperman30 CalfRaises30SecondSidePlank30RussianTwists10Inchworms30JumpingJacks15Squats30MountainClimbers30DonkeyKicks20BicycleKicks10RightLeg lifts15Burpees30SecondPlank10Pushups1 MinuteJog inPlace10 LeftLegLifts30SquatJumps2Laps20 BigArmCircles2Suicides20ShoulderTaps30 SitandReach20SoldierMarch15Situps30SecondSuperman30 CalfRaises30SecondSidePlank30RussianTwists10Inchworms30JumpingJacks15Squats30MountainClimbers30DonkeyKicks20BicycleKicks10RightLeg lifts15Burpees30SecondPlank10Pushups1 MinuteJog inPlace10 LeftLegLifts30SquatJumps2Laps20 BigArmCircles2Suicides20ShoulderTaps30 SitandReach20SoldierMarch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Situps
  2. 30 Second Superman
  3. 30 Calf Raises
  4. 30 Second Side Plank
  5. 30 Russian Twists
  6. 10 Inchworms
  7. 30 Jumping Jacks
  8. 15 Squats
  9. 30 Mountain Climbers
  10. 30 Donkey Kicks
  11. 20 Bicycle Kicks
  12. 10 Right Leg lifts
  13. 15 Burpees
  14. 30 Second Plank
  15. 10 Pushups
  16. 1 Minute Jog in Place
  17. 10 Left Leg Lifts
  18. 30 Squat Jumps
  19. 2 Laps
  20. 20 Big Arm Circles
  21. 2 Suicides
  22. 20 Shoulder Taps
  23. 30 Sit and Reach
  24. 20 Soldier March