30SecondSuperman30 CalfRaises15Burpees20BicycleKicks2Suicides15Situps10Pushups30 SitandReach20 BigArmCircles10RightLeg lifts30SquatJumps30DonkeyKicks30SecondPlank30MountainClimbers20ShoulderTaps20SoldierMarch2Laps30RussianTwists30JumpingJacks15Squats1 MinuteJog inPlace30SecondSidePlank10 LeftLegLifts10Inchworms30SecondSuperman30 CalfRaises15Burpees20BicycleKicks2Suicides15Situps10Pushups30 SitandReach20 BigArmCircles10RightLeg lifts30SquatJumps30DonkeyKicks30SecondPlank30MountainClimbers20ShoulderTaps20SoldierMarch2Laps30RussianTwists30JumpingJacks15Squats1 MinuteJog inPlace30SecondSidePlank10 LeftLegLifts10Inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Superman
  2. 30 Calf Raises
  3. 15 Burpees
  4. 20 Bicycle Kicks
  5. 2 Suicides
  6. 15 Situps
  7. 10 Pushups
  8. 30 Sit and Reach
  9. 20 Big Arm Circles
  10. 10 Right Leg lifts
  11. 30 Squat Jumps
  12. 30 Donkey Kicks
  13. 30 Second Plank
  14. 30 Mountain Climbers
  15. 20 Shoulder Taps
  16. 20 Soldier March
  17. 2 Laps
  18. 30 Russian Twists
  19. 30 Jumping Jacks
  20. 15 Squats
  21. 1 Minute Jog in Place
  22. 30 Second Side Plank
  23. 10 Left Leg Lifts
  24. 10 Inchworms