10Pushups30RussianTwists20SoldierMarch30SecondSidePlank15Situps30SecondSuperman30JumpingJacks30 CalfRaises2Suicides1 MinuteJog inPlace20 BigArmCircles10Inchworms15Squats10 LeftLegLifts20ShoulderTaps10RightLeg lifts20BicycleKicks30SecondPlank30DonkeyKicks30 SitandReach15Burpees30SquatJumps30MountainClimbers2Laps10Pushups30RussianTwists20SoldierMarch30SecondSidePlank15Situps30SecondSuperman30JumpingJacks30 CalfRaises2Suicides1 MinuteJog inPlace20 BigArmCircles10Inchworms15Squats10 LeftLegLifts20ShoulderTaps10RightLeg lifts20BicycleKicks30SecondPlank30DonkeyKicks30 SitandReach15Burpees30SquatJumps30MountainClimbers2Laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 30 Russian Twists
  3. 20 Soldier March
  4. 30 Second Side Plank
  5. 15 Situps
  6. 30 Second Superman
  7. 30 Jumping Jacks
  8. 30 Calf Raises
  9. 2 Suicides
  10. 1 Minute Jog in Place
  11. 20 Big Arm Circles
  12. 10 Inchworms
  13. 15 Squats
  14. 10 Left Leg Lifts
  15. 20 Shoulder Taps
  16. 10 Right Leg lifts
  17. 20 Bicycle Kicks
  18. 30 Second Plank
  19. 30 Donkey Kicks
  20. 30 Sit and Reach
  21. 15 Burpees
  22. 30 Squat Jumps
  23. 30 Mountain Climbers
  24. 2 Laps