2Laps15Squats10 LeftLegLifts10Inchworms30SecondPlank30 CalfRaises2Suicides20ShoulderTaps30SquatJumps10RightLeg lifts30SecondSidePlank10Pushups20SoldierMarch30RussianTwists1 MinuteJog inPlace15Burpees30JumpingJacks30 SitandReach30SecondSuperman30MountainClimbers20 BigArmCircles30DonkeyKicks20BicycleKicks15Situps2Laps15Squats10 LeftLegLifts10Inchworms30SecondPlank30 CalfRaises2Suicides20ShoulderTaps30SquatJumps10RightLeg lifts30SecondSidePlank10Pushups20SoldierMarch30RussianTwists1 MinuteJog inPlace15Burpees30JumpingJacks30 SitandReach30SecondSuperman30MountainClimbers20 BigArmCircles30DonkeyKicks20BicycleKicks15Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Laps
  2. 15 Squats
  3. 10 Left Leg Lifts
  4. 10 Inchworms
  5. 30 Second Plank
  6. 30 Calf Raises
  7. 2 Suicides
  8. 20 Shoulder Taps
  9. 30 Squat Jumps
  10. 10 Right Leg lifts
  11. 30 Second Side Plank
  12. 10 Pushups
  13. 20 Soldier March
  14. 30 Russian Twists
  15. 1 Minute Jog in Place
  16. 15 Burpees
  17. 30 Jumping Jacks
  18. 30 Sit and Reach
  19. 30 Second Superman
  20. 30 Mountain Climbers
  21. 20 Big Arm Circles
  22. 30 Donkey Kicks
  23. 20 Bicycle Kicks
  24. 15 Situps