20ShoulderTaps30SecondSidePlank20SoldierMarch30RussianTwists30JumpingJacks20BicycleKicks1 MinuteJog inPlace2Laps30SecondPlank30SquatJumps15Situps30 SitandReach30MountainClimbers10Pushups10RightLeg lifts10 LeftLegLifts15Squats30 CalfRaises30DonkeyKicks15Burpees20 BigArmCircles10Inchworms2Suicides30SecondSuperman20ShoulderTaps30SecondSidePlank20SoldierMarch30RussianTwists30JumpingJacks20BicycleKicks1 MinuteJog inPlace2Laps30SecondPlank30SquatJumps15Situps30 SitandReach30MountainClimbers10Pushups10RightLeg lifts10 LeftLegLifts15Squats30 CalfRaises30DonkeyKicks15Burpees20 BigArmCircles10Inchworms2Suicides30SecondSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Taps
  2. 30 Second Side Plank
  3. 20 Soldier March
  4. 30 Russian Twists
  5. 30 Jumping Jacks
  6. 20 Bicycle Kicks
  7. 1 Minute Jog in Place
  8. 2 Laps
  9. 30 Second Plank
  10. 30 Squat Jumps
  11. 15 Situps
  12. 30 Sit and Reach
  13. 30 Mountain Climbers
  14. 10 Pushups
  15. 10 Right Leg lifts
  16. 10 Left Leg Lifts
  17. 15 Squats
  18. 30 Calf Raises
  19. 30 Donkey Kicks
  20. 15 Burpees
  21. 20 Big Arm Circles
  22. 10 Inchworms
  23. 2 Suicides
  24. 30 Second Superman