30DonkeyKicks30SecondPlank10Inchworms30JumpingJacks20BicycleKicks20 BigArmCircles30 SitandReach2Suicides15Situps30 CalfRaises30SecondSidePlank10 LeftLegLifts20ShoulderTaps30MountainClimbers1 MinuteJog inPlace30SecondSuperman2Laps15Squats30SquatJumps10RightLeg lifts15Burpees10Pushups20SoldierMarch30RussianTwists30DonkeyKicks30SecondPlank10Inchworms30JumpingJacks20BicycleKicks20 BigArmCircles30 SitandReach2Suicides15Situps30 CalfRaises30SecondSidePlank10 LeftLegLifts20ShoulderTaps30MountainClimbers1 MinuteJog inPlace30SecondSuperman2Laps15Squats30SquatJumps10RightLeg lifts15Burpees10Pushups20SoldierMarch30RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Donkey Kicks
  2. 30 Second Plank
  3. 10 Inchworms
  4. 30 Jumping Jacks
  5. 20 Bicycle Kicks
  6. 20 Big Arm Circles
  7. 30 Sit and Reach
  8. 2 Suicides
  9. 15 Situps
  10. 30 Calf Raises
  11. 30 Second Side Plank
  12. 10 Left Leg Lifts
  13. 20 Shoulder Taps
  14. 30 Mountain Climbers
  15. 1 Minute Jog in Place
  16. 30 Second Superman
  17. 2 Laps
  18. 15 Squats
  19. 30 Squat Jumps
  20. 10 Right Leg lifts
  21. 15 Burpees
  22. 10 Pushups
  23. 20 Soldier March
  24. 30 Russian Twists