1 MinuteJog inPlace30MountainClimbers30SecondPlank30RussianTwists15Burpees15Squats30SecondSuperman20SoldierMarch10Pushups30DonkeyKicks20BicycleKicks20ShoulderTaps2Suicides10Inchworms2Laps30SquatJumps10RightLeg lifts20 BigArmCircles30 CalfRaises30JumpingJacks30 SitandReach15Situps10 LeftLegLifts30SecondSidePlank1 MinuteJog inPlace30MountainClimbers30SecondPlank30RussianTwists15Burpees15Squats30SecondSuperman20SoldierMarch10Pushups30DonkeyKicks20BicycleKicks20ShoulderTaps2Suicides10Inchworms2Laps30SquatJumps10RightLeg lifts20 BigArmCircles30 CalfRaises30JumpingJacks30 SitandReach15Situps10 LeftLegLifts30SecondSidePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Jog in Place
  2. 30 Mountain Climbers
  3. 30 Second Plank
  4. 30 Russian Twists
  5. 15 Burpees
  6. 15 Squats
  7. 30 Second Superman
  8. 20 Soldier March
  9. 10 Pushups
  10. 30 Donkey Kicks
  11. 20 Bicycle Kicks
  12. 20 Shoulder Taps
  13. 2 Suicides
  14. 10 Inchworms
  15. 2 Laps
  16. 30 Squat Jumps
  17. 10 Right Leg lifts
  18. 20 Big Arm Circles
  19. 30 Calf Raises
  20. 30 Jumping Jacks
  21. 30 Sit and Reach
  22. 15 Situps
  23. 10 Left Leg Lifts
  24. 30 Second Side Plank