(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Are there any games that help take your mind off of your stress? Which ones?
Name something that makes you nervous or tense.
Name a time when you did something hard, even though you were nervous.
Have you ever worried about something that turned out not to be a big deal?
True or false: Being tired can make it harder to deal with stress.
What is your favorite coping skill?
True or false: I have to do everything perfectly the first time I try it.
Who can you talk to when you're nervous or afraid?
Who can help you make a tough decision?
Name a song that helps you feel less stressed.
What's a good TV show to watch when you need to relax and unwind?
Name a peaceful place that helps you feel relaxed.
How do you practice self-care?
What do you avoid doing or put off because it makes you nervous?
What's one thing you could change to feel less stressed?
What is your favorite way to relax or spend free time?
Have you ever had a hard time controlling your anxiety or worry?
Name a character from a book, movie, or TV show who gets stressed out but handles it well.
Name a coping skill you've used recently.
Have you ever procrastinated or put off doing something stressful? What happened?
Name someone who stays calm in stressful situations.
Is it possible to live a completely stress-free life? Why or why not?
