(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a time when you did something hard, even though you were nervous.
Who can you talk to when you're nervous or afraid?
Name a coping skill you've used recently.
Name a character from a book, movie, or TV show who gets stressed out but handles it well.
Who can help you make a tough decision?
What's one thing you could change to feel less stressed?
Name something that makes you nervous or tense.
Is it possible to live a completely stress-free life? Why or why not?
What do you avoid doing or put off because it makes you nervous?
Name a peaceful place that helps you feel relaxed.
What is your favorite way to relax or spend free time?
Are there any games that help take your mind off of your stress? Which ones?
Have you ever procrastinated or put off doing something stressful? What happened?
True or false: I have to do everything perfectly the first time I try it.
Have you ever had a hard time controlling your anxiety or worry?
How do you practice self-care?
Name someone who stays calm in stressful situations.
Have you ever worried about something that turned out not to be a big deal?
What's a good TV show to watch when you need to relax and unwind?
Describe a time when you felt nervous or tense.
What is your favorite coping skill?
How can exercise help when you're stressed?
True or false: Being tired can make it harder to deal with stress.
