(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can exercise help when you're stressed?
Have you ever worried about something that turned out not to be a big deal?
Name a song that helps you feel less stressed.
Have you ever had a hard time controlling your anxiety or worry?
Are there any games that help take your mind off of your stress? Which ones?
Name someone who stays calm in stressful situations.
Name a coping skill you've used recently.
Name a time when you did something hard, even though you were nervous.
What's a good TV show to watch when you need to relax and unwind?
How do you practice self-care?
Name something that makes you nervous or tense.
Name a character from a book, movie, or TV show who gets stressed out but handles it well.
What do you avoid doing or put off because it makes you nervous?
True or false: I have to do everything perfectly the first time I try it.
Is it possible to live a completely stress-free life? Why or why not?
Who can help you make a tough decision?
What is your favorite coping skill?
Have you ever procrastinated or put off doing something stressful? What happened?
Describe a time when you felt nervous or tense.
Who can you talk to when you're nervous or afraid?
What's one thing you could change to feel less stressed?
What is your favorite way to relax or spend free time?
True or false: Being tired can make it harder to deal with stress.
Name a peaceful place that helps you feel relaxed.
