AffirmationsBreatheStretchingProgressiveMuscleRelaxationBodyScanWalkIntentionsettingFreeSpaceArtMeditationJournalBringawarenessto sensesYogaGratitudeListGoalcheck-inEngagewithMusicAffirmationsBreatheStretchingProgressiveMuscleRelaxationBodyScanWalkIntentionsettingFreeSpaceArtMeditationJournalBringawarenessto sensesYogaGratitudeListGoalcheck-inEngagewithMusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Breathe
  3. Stretching
  4. Progressive Muscle Relaxation
  5. Body Scan
  6. Walk
  7. Intention setting
  8. Free Space
  9. Art
  10. Meditation
  11. Journal
  12. Bring awareness to senses
  13. Yoga
  14. Gratitude List
  15. Goal check-in
  16. Engage with Music