15xPush-ups5kmRun15xSquats20xPlankJacks30x Toetouches(15 eachside)30xminutesJog300xJumpingRopes1 minPlank24xCrunches16xSit-ups16xSeatedTricepDips15xSquats30x secsRussiantwist40xMountainClimbers (20on eachside)16xInchworm16xTuckJumps30x HighKnees (15on eachside)20xJumpSquats12xBurpees30x PlankTaps (15on eachside)Yoga15xJumpingjacks16xLunges30xCalfRaise15xPush-ups5kmRun15xSquats20xPlankJacks30x Toetouches(15 eachside)30xminutesJog300xJumpingRopes1 minPlank24xCrunches16xSit-ups16xSeatedTricepDips15xSquats30x secsRussiantwist40xMountainClimbers (20on eachside)16xInchworm16xTuckJumps30x HighKnees (15on eachside)20xJumpSquats12xBurpees30x PlankTaps (15on eachside)Yoga15xJumpingjacks16xLunges30xCalfRaise

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
G
6
N
7
B
8
O
9
B
10
O
11
B
12
O
13
N
14
I
15
G
16
G
17
I
18
B
19
G
20
O
21
G
22
B
23
N
24
I
  1. I-15x Push-ups
  2. I-5km Run
  3. N-15x Squats
  4. O-20x Plank Jacks
  5. G-30x Toe touches (15 each side)
  6. N-30x minutes Jog
  7. B-300x Jumping Ropes
  8. O-1 min Plank
  9. B-24x Crunches
  10. O-16x Sit-ups
  11. B-16x Seated Tricep Dips
  12. O-15x Squats
  13. N-30x secs Russian twist
  14. I-40x Mountain Climbers (20 on each side)
  15. G-16x Inchworm
  16. G-16x Tuck Jumps
  17. I-30x High Knees (15 on each side)
  18. B-20x Jump Squats
  19. G-12x Burpees
  20. O-30x Plank Taps (15 on each side)
  21. G-Yoga
  22. B-15x Jumping jacks
  23. N-16x Lunges
  24. I-30x Calf Raise