15xJumpingjacks30x HighKnees (15on eachside)20xPlankJacksYoga16xSeatedTricepDips15xSquats16xInchworm24xCrunches1 minPlank15xPush-ups12xBurpees30x PlankTaps (15on eachside)16xTuckJumps16xSit-ups30x secsRussiantwist16xLunges30xminutesJog15xSquats300xJumpingRopes20xJumpSquats30xCalfRaise30x Toetouches(15 eachside)5kmRun40xMountainClimbers (20on eachside)15xJumpingjacks30x HighKnees (15on eachside)20xPlankJacksYoga16xSeatedTricepDips15xSquats16xInchworm24xCrunches1 minPlank15xPush-ups12xBurpees30x PlankTaps (15on eachside)16xTuckJumps16xSit-ups30x secsRussiantwist16xLunges30xminutesJog15xSquats300xJumpingRopes20xJumpSquats30xCalfRaise30x Toetouches(15 eachside)5kmRun40xMountainClimbers (20on eachside)

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
B
6
O
7
G
8
B
9
O
10
I
11
G
12
O
13
G
14
O
15
N
16
N
17
N
18
N
19
B
20
B
21
I
22
G
23
I
24
I
  1. B-15x Jumping jacks
  2. I-30x High Knees (15 on each side)
  3. O-20x Plank Jacks
  4. G-Yoga
  5. B-16x Seated Tricep Dips
  6. O-15x Squats
  7. G-16x Inchworm
  8. B-24x Crunches
  9. O-1 min Plank
  10. I-15x Push-ups
  11. G-12x Burpees
  12. O-30x Plank Taps (15 on each side)
  13. G-16x Tuck Jumps
  14. O-16x Sit-ups
  15. N-30x secs Russian twist
  16. N-16x Lunges
  17. N-30x minutes Jog
  18. N-15x Squats
  19. B-300x Jumping Ropes
  20. B-20x Jump Squats
  21. I-30x Calf Raise
  22. G-30x Toe touches (15 each side)
  23. I-5km Run
  24. I-40x Mountain Climbers (20 on each side)