30xminutesJog1 minPlank20xJumpSquats30xCalfRaise40xMountainClimbers (20on eachside)16xTuckJumps15xSquats16xSit-ups15xJumpingjacks5kmRun20xPlankJacks16xInchworm15xPush-ups30x Toetouches(15 eachside)30x PlankTaps (15on eachside)Yoga300xJumpingRopes16xLunges16xSeatedTricepDips24xCrunches12xBurpees30x HighKnees (15on eachside)30x secsRussiantwist15xSquats30xminutesJog1 minPlank20xJumpSquats30xCalfRaise40xMountainClimbers (20on eachside)16xTuckJumps15xSquats16xSit-ups15xJumpingjacks5kmRun20xPlankJacks16xInchworm15xPush-ups30x Toetouches(15 eachside)30x PlankTaps (15on eachside)Yoga300xJumpingRopes16xLunges16xSeatedTricepDips24xCrunches12xBurpees30x HighKnees (15on eachside)30x secsRussiantwist15xSquats

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
G
7
N
8
O
9
B
10
I
11
O
12
G
13
I
14
G
15
O
16
G
17
B
18
N
19
B
20
B
21
G
22
I
23
N
24
O
  1. N-30x minutes Jog
  2. O-1 min Plank
  3. B-20x Jump Squats
  4. I-30x Calf Raise
  5. I-40x Mountain Climbers (20 on each side)
  6. G-16x Tuck Jumps
  7. N-15x Squats
  8. O-16x Sit-ups
  9. B-15x Jumping jacks
  10. I-5km Run
  11. O-20x Plank Jacks
  12. G-16x Inchworm
  13. I-15x Push-ups
  14. G-30x Toe touches (15 each side)
  15. O-30x Plank Taps (15 on each side)
  16. G-Yoga
  17. B-300x Jumping Ropes
  18. N-16x Lunges
  19. B-16x Seated Tricep Dips
  20. B-24x Crunches
  21. G-12x Burpees
  22. I-30x High Knees (15 on each side)
  23. N-30x secs Russian twist
  24. O-15x Squats