30x HighKnees (15on eachside)15xSquats300xJumpingRopes40xMountainClimbers (20on eachside)12xBurpees20xJumpSquats24xCrunches5kmRun16xLungesYoga30x secsRussiantwist30xCalfRaise16xSeatedTricepDips16xInchworm15xPush-ups30xminutesJog16xSit-ups1 minPlank15xSquats20xPlankJacks16xTuckJumps30x PlankTaps (15on eachside)30x Toetouches(15 eachside)15xJumpingjacks30x HighKnees (15on eachside)15xSquats300xJumpingRopes40xMountainClimbers (20on eachside)12xBurpees20xJumpSquats24xCrunches5kmRun16xLungesYoga30x secsRussiantwist30xCalfRaise16xSeatedTricepDips16xInchworm15xPush-ups30xminutesJog16xSit-ups1 minPlank15xSquats20xPlankJacks16xTuckJumps30x PlankTaps (15on eachside)30x Toetouches(15 eachside)15xJumpingjacks

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
G
6
B
7
B
8
I
9
N
10
G
11
N
12
I
13
B
14
G
15
I
16
N
17
O
18
O
19
O
20
O
21
G
22
O
23
G
24
B
  1. I-30x High Knees (15 on each side)
  2. N-15x Squats
  3. B-300x Jumping Ropes
  4. I-40x Mountain Climbers (20 on each side)
  5. G-12x Burpees
  6. B-20x Jump Squats
  7. B-24x Crunches
  8. I-5km Run
  9. N-16x Lunges
  10. G-Yoga
  11. N-30x secs Russian twist
  12. I-30x Calf Raise
  13. B-16x Seated Tricep Dips
  14. G-16x Inchworm
  15. I-15x Push-ups
  16. N-30x minutes Jog
  17. O-16x Sit-ups
  18. O-1 min Plank
  19. O-15x Squats
  20. O-20x Plank Jacks
  21. G-16x Tuck Jumps
  22. O-30x Plank Taps (15 on each side)
  23. G-30x Toe touches (15 each side)
  24. B-15x Jumping jacks