20xJumpSquats30xCalfRaise30xminutesJog16xSit-ups40xMountainClimbers (20on eachside)16xTuckJumps1 minPlank16xSeatedTricepDips12xBurpees5kmRun30x Toetouches(15 eachside)15xSquats15xPush-ups30x HighKnees (15on eachside)20xPlankJacks24xCrunches15xJumpingjacks300xJumpingRopes16xLunges30x PlankTaps (15on eachside)Yoga30x secsRussiantwist16xInchworm15xSquats20xJumpSquats30xCalfRaise30xminutesJog16xSit-ups40xMountainClimbers (20on eachside)16xTuckJumps1 minPlank16xSeatedTricepDips12xBurpees5kmRun30x Toetouches(15 eachside)15xSquats15xPush-ups30x HighKnees (15on eachside)20xPlankJacks24xCrunches15xJumpingjacks300xJumpingRopes16xLunges30x PlankTaps (15on eachside)Yoga30x secsRussiantwist16xInchworm15xSquats

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
I
6
G
7
O
8
B
9
G
10
I
11
G
12
N
13
I
14
I
15
O
16
B
17
B
18
B
19
N
20
O
21
G
22
N
23
G
24
O
  1. B-20x Jump Squats
  2. I-30x Calf Raise
  3. N-30x minutes Jog
  4. O-16x Sit-ups
  5. I-40x Mountain Climbers (20 on each side)
  6. G-16x Tuck Jumps
  7. O-1 min Plank
  8. B-16x Seated Tricep Dips
  9. G-12x Burpees
  10. I-5km Run
  11. G-30x Toe touches (15 each side)
  12. N-15x Squats
  13. I-15x Push-ups
  14. I-30x High Knees (15 on each side)
  15. O-20x Plank Jacks
  16. B-24x Crunches
  17. B-15x Jumping jacks
  18. B-300x Jumping Ropes
  19. N-16x Lunges
  20. O-30x Plank Taps (15 on each side)
  21. G-Yoga
  22. N-30x secs Russian twist
  23. G-16x Inchworm
  24. O-15x Squats