30xminutesJog20xPlankJacks16xInchworm12xBurpees30x HighKnees (15on eachside)30x PlankTaps (15on eachside)30xCalfRaise30x secsRussiantwist40xMountainClimbers (20on eachside)24xCrunches300xJumpingRopes15xJumpingjacks30x Toetouches(15 eachside)15xPush-ups1 minPlankYoga16xSeatedTricepDips15xSquats16xTuckJumps15xSquats16xLunges5kmRun16xSit-ups20xJumpSquats30xminutesJog20xPlankJacks16xInchworm12xBurpees30x HighKnees (15on eachside)30x PlankTaps (15on eachside)30xCalfRaise30x secsRussiantwist40xMountainClimbers (20on eachside)24xCrunches300xJumpingRopes15xJumpingjacks30x Toetouches(15 eachside)15xPush-ups1 minPlankYoga16xSeatedTricepDips15xSquats16xTuckJumps15xSquats16xLunges5kmRun16xSit-ups20xJumpSquats

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
I
6
O
7
I
8
N
9
I
10
B
11
B
12
B
13
G
14
I
15
O
16
G
17
B
18
O
19
G
20
N
21
N
22
I
23
O
24
B
  1. N-30x minutes Jog
  2. O-20x Plank Jacks
  3. G-16x Inchworm
  4. G-12x Burpees
  5. I-30x High Knees (15 on each side)
  6. O-30x Plank Taps (15 on each side)
  7. I-30x Calf Raise
  8. N-30x secs Russian twist
  9. I-40x Mountain Climbers (20 on each side)
  10. B-24x Crunches
  11. B-300x Jumping Ropes
  12. B-15x Jumping jacks
  13. G-30x Toe touches (15 each side)
  14. I-15x Push-ups
  15. O-1 min Plank
  16. G-Yoga
  17. B-16x Seated Tricep Dips
  18. O-15x Squats
  19. G-16x Tuck Jumps
  20. N-15x Squats
  21. N-16x Lunges
  22. I-5km Run
  23. O-16x Sit-ups
  24. B-20x Jump Squats