15xSquats300xJumpingRopes30x PlankTaps (15on eachside)16xSeatedTricepDips30x secsRussiantwist15xSquats16xSit-ups16xLunges12xBurpees20xJumpSquats15xPush-ups30x Toetouches(15 eachside)16xTuckJumps5kmRun24xCrunches30xCalfRaise1 minPlank15xJumpingjacks30xminutesJog40xMountainClimbers (20on eachside)20xPlankJacksYoga30x HighKnees (15on eachside)16xInchworm15xSquats300xJumpingRopes30x PlankTaps (15on eachside)16xSeatedTricepDips30x secsRussiantwist15xSquats16xSit-ups16xLunges12xBurpees20xJumpSquats15xPush-ups30x Toetouches(15 eachside)16xTuckJumps5kmRun24xCrunches30xCalfRaise1 minPlank15xJumpingjacks30xminutesJog40xMountainClimbers (20on eachside)20xPlankJacksYoga30x HighKnees (15on eachside)16xInchworm

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
N
6
O
7
O
8
N
9
G
10
B
11
I
12
G
13
G
14
I
15
B
16
I
17
O
18
B
19
N
20
I
21
O
22
G
23
I
24
G
  1. N-15x Squats
  2. B-300x Jumping Ropes
  3. O-30x Plank Taps (15 on each side)
  4. B-16x Seated Tricep Dips
  5. N-30x secs Russian twist
  6. O-15x Squats
  7. O-16x Sit-ups
  8. N-16x Lunges
  9. G-12x Burpees
  10. B-20x Jump Squats
  11. I-15x Push-ups
  12. G-30x Toe touches (15 each side)
  13. G-16x Tuck Jumps
  14. I-5km Run
  15. B-24x Crunches
  16. I-30x Calf Raise
  17. O-1 min Plank
  18. B-15x Jumping jacks
  19. N-30x minutes Jog
  20. I-40x Mountain Climbers (20 on each side)
  21. O-20x Plank Jacks
  22. G-Yoga
  23. I-30x High Knees (15 on each side)
  24. G-16x Inchworm