300xJumpingRopes30xminutesJog24xCrunchesYoga30x PlankTaps (15on eachside)15xSquats5kmRun15xPush-ups1 minPlank20xJumpSquats30x secsRussiantwist15xJumpingjacks12xBurpees16xInchworm30x HighKnees (15on eachside)15xSquats16xTuckJumps20xPlankJacks16xSit-ups30xCalfRaise16xLunges30x Toetouches(15 eachside)40xMountainClimbers (20on eachside)16xSeatedTricepDips300xJumpingRopes30xminutesJog24xCrunchesYoga30x PlankTaps (15on eachside)15xSquats5kmRun15xPush-ups1 minPlank20xJumpSquats30x secsRussiantwist15xJumpingjacks12xBurpees16xInchworm30x HighKnees (15on eachside)15xSquats16xTuckJumps20xPlankJacks16xSit-ups30xCalfRaise16xLunges30x Toetouches(15 eachside)40xMountainClimbers (20on eachside)16xSeatedTricepDips

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
O
6
N
7
I
8
I
9
O
10
B
11
N
12
B
13
G
14
G
15
I
16
O
17
G
18
O
19
O
20
I
21
N
22
G
23
I
24
B
  1. B-300x Jumping Ropes
  2. N-30x minutes Jog
  3. B-24x Crunches
  4. G-Yoga
  5. O-30x Plank Taps (15 on each side)
  6. N-15x Squats
  7. I-5km Run
  8. I-15x Push-ups
  9. O-1 min Plank
  10. B-20x Jump Squats
  11. N-30x secs Russian twist
  12. B-15x Jumping jacks
  13. G-12x Burpees
  14. G-16x Inchworm
  15. I-30x High Knees (15 on each side)
  16. O-15x Squats
  17. G-16x Tuck Jumps
  18. O-20x Plank Jacks
  19. O-16x Sit-ups
  20. I-30x Calf Raise
  21. N-16x Lunges
  22. G-30x Toe touches (15 each side)
  23. I-40x Mountain Climbers (20 on each side)
  24. B-16x Seated Tricep Dips