Yoga 30x High Knees (15 on each side) 16x Inchworm 30x secs Russian twist 30x Plank Taps (15 on each side) 15x Push- ups 15x Squats 20x Plank Jacks 30x minutes Jog 15x Jumping jacks 1 min Plank 30x Calf Raise 16x Lunges 30x Toe touches (15 each side) 16x Sit-ups 15x Squats 40x Mountain Climbers (20 on each side) 12x Burpees 16x Tuck Jumps 16x Seated Tricep Dips 24x Crunches 5km Run 20x Jump Squats 300x Jumping Ropes Yoga 30x High Knees (15 on each side) 16x Inchworm 30x secs Russian twist 30x Plank Taps (15 on each side) 15x Push- ups 15x Squats 20x Plank Jacks 30x minutes Jog 15x Jumping jacks 1 min Plank 30x Calf Raise 16x Lunges 30x Toe touches (15 each side) 16x Sit-ups 15x Squats 40x Mountain Climbers (20 on each side) 12x Burpees 16x Tuck Jumps 16x Seated Tricep Dips 24x Crunches 5km Run 20x Jump Squats 300x Jumping Ropes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Yoga
I-30x High Knees (15 on each side)
G-16x Inchworm
N-30x secs Russian twist
O-30x Plank Taps (15 on each side)
I-15x Push-ups
O-15x Squats
O-20x Plank Jacks
N-30x minutes Jog
B-15x Jumping jacks
O-1 min Plank
I-30x Calf Raise
N-16x Lunges
G-30x Toe touches (15 each side)
O-16x Sit-ups
N-15x Squats
I-40x Mountain Climbers (20 on each side)
G-12x Burpees
G-16x Tuck Jumps
B-16x Seated Tricep Dips
B-24x Crunches
I-5km Run
B-20x Jump Squats
B-300x Jumping Ropes