15xPush-upsYoga16xInchworm30xCalfRaise20xJumpSquats15xSquats12xBurpees15xSquats16xSit-ups40xMountainClimbers (20on eachside)16xTuckJumps16xLunges5kmRun30x HighKnees (15on eachside)15xJumpingjacks16xSeatedTricepDips30xminutesJog300xJumpingRopes1 minPlank30x secsRussiantwist30x PlankTaps (15on eachside)20xPlankJacks30x Toetouches(15 eachside)24xCrunches15xPush-upsYoga16xInchworm30xCalfRaise20xJumpSquats15xSquats12xBurpees15xSquats16xSit-ups40xMountainClimbers (20on eachside)16xTuckJumps16xLunges5kmRun30x HighKnees (15on eachside)15xJumpingjacks16xSeatedTricepDips30xminutesJog300xJumpingRopes1 minPlank30x secsRussiantwist30x PlankTaps (15on eachside)20xPlankJacks30x Toetouches(15 eachside)24xCrunches

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
O
7
G
8
N
9
O
10
I
11
G
12
N
13
I
14
I
15
B
16
B
17
N
18
B
19
O
20
N
21
O
22
O
23
G
24
B
  1. I-15x Push-ups
  2. G-Yoga
  3. G-16x Inchworm
  4. I-30x Calf Raise
  5. B-20x Jump Squats
  6. O-15x Squats
  7. G-12x Burpees
  8. N-15x Squats
  9. O-16x Sit-ups
  10. I-40x Mountain Climbers (20 on each side)
  11. G-16x Tuck Jumps
  12. N-16x Lunges
  13. I-5km Run
  14. I-30x High Knees (15 on each side)
  15. B-15x Jumping jacks
  16. B-16x Seated Tricep Dips
  17. N-30x minutes Jog
  18. B-300x Jumping Ropes
  19. O-1 min Plank
  20. N-30x secs Russian twist
  21. O-30x Plank Taps (15 on each side)
  22. O-20x Plank Jacks
  23. G-30x Toe touches (15 each side)
  24. B-24x Crunches