16xSeatedTricepDips30x secsRussiantwist20xPlankJacks16xSit-ups30x Toetouches(15 eachside)30x HighKnees (15on eachside)12xBurpees1 minPlank15xSquatsYoga30x PlankTaps (15on eachside)15xJumpingjacks15xPush-ups15xSquats16xInchworm30xminutesJog24xCrunches20xJumpSquats300xJumpingRopes16xTuckJumps16xLunges5kmRun30xCalfRaise40xMountainClimbers (20on eachside)16xSeatedTricepDips30x secsRussiantwist20xPlankJacks16xSit-ups30x Toetouches(15 eachside)30x HighKnees (15on eachside)12xBurpees1 minPlank15xSquatsYoga30x PlankTaps (15on eachside)15xJumpingjacks15xPush-ups15xSquats16xInchworm30xminutesJog24xCrunches20xJumpSquats300xJumpingRopes16xTuckJumps16xLunges5kmRun30xCalfRaise40xMountainClimbers (20on eachside)

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
G
6
I
7
G
8
O
9
O
10
G
11
O
12
B
13
I
14
N
15
G
16
N
17
B
18
B
19
B
20
G
21
N
22
I
23
I
24
I
  1. B-16x Seated Tricep Dips
  2. N-30x secs Russian twist
  3. O-20x Plank Jacks
  4. O-16x Sit-ups
  5. G-30x Toe touches (15 each side)
  6. I-30x High Knees (15 on each side)
  7. G-12x Burpees
  8. O-1 min Plank
  9. O-15x Squats
  10. G-Yoga
  11. O-30x Plank Taps (15 on each side)
  12. B-15x Jumping jacks
  13. I-15x Push-ups
  14. N-15x Squats
  15. G-16x Inchworm
  16. N-30x minutes Jog
  17. B-24x Crunches
  18. B-20x Jump Squats
  19. B-300x Jumping Ropes
  20. G-16x Tuck Jumps
  21. N-16x Lunges
  22. I-5km Run
  23. I-30x Calf Raise
  24. I-40x Mountain Climbers (20 on each side)