15xSquats300xJumpingRopes16xSeatedTricepDips30x HighKnees (15on eachside)12xBurpees24xCrunches30x PlankTaps (15on eachside)5kmRun30x Toetouches(15 eachside)30xminutesJog20xPlankJacks16xLunges15xJumpingjacks16xInchworm15xSquats1 minPlank30x secsRussiantwist15xPush-upsYoga30xCalfRaise16xSit-ups16xTuckJumps40xMountainClimbers (20on eachside)20xJumpSquats15xSquats300xJumpingRopes16xSeatedTricepDips30x HighKnees (15on eachside)12xBurpees24xCrunches30x PlankTaps (15on eachside)5kmRun30x Toetouches(15 eachside)30xminutesJog20xPlankJacks16xLunges15xJumpingjacks16xInchworm15xSquats1 minPlank30x secsRussiantwist15xPush-upsYoga30xCalfRaise16xSit-ups16xTuckJumps40xMountainClimbers (20on eachside)20xJumpSquats

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
G
6
B
7
O
8
I
9
G
10
N
11
O
12
N
13
B
14
G
15
O
16
O
17
N
18
I
19
G
20
I
21
O
22
G
23
I
24
B
  1. N-15x Squats
  2. B-300x Jumping Ropes
  3. B-16x Seated Tricep Dips
  4. I-30x High Knees (15 on each side)
  5. G-12x Burpees
  6. B-24x Crunches
  7. O-30x Plank Taps (15 on each side)
  8. I-5km Run
  9. G-30x Toe touches (15 each side)
  10. N-30x minutes Jog
  11. O-20x Plank Jacks
  12. N-16x Lunges
  13. B-15x Jumping jacks
  14. G-16x Inchworm
  15. O-15x Squats
  16. O-1 min Plank
  17. N-30x secs Russian twist
  18. I-15x Push-ups
  19. G-Yoga
  20. I-30x Calf Raise
  21. O-16x Sit-ups
  22. G-16x Tuck Jumps
  23. I-40x Mountain Climbers (20 on each side)
  24. B-20x Jump Squats