Yoga30x HighKnees (15on eachside)16xInchworm30x secsRussiantwist30x PlankTaps (15on eachside)15xPush-ups15xSquats20xPlankJacks30xminutesJog15xJumpingjacks1 minPlank30xCalfRaise16xLunges30x Toetouches(15 eachside)16xSit-ups15xSquats40xMountainClimbers (20on eachside)12xBurpees16xTuckJumps16xSeatedTricepDips24xCrunches5kmRun20xJumpSquats300xJumpingRopesYoga30x HighKnees (15on eachside)16xInchworm30x secsRussiantwist30x PlankTaps (15on eachside)15xPush-ups15xSquats20xPlankJacks30xminutesJog15xJumpingjacks1 minPlank30xCalfRaise16xLunges30x Toetouches(15 eachside)16xSit-ups15xSquats40xMountainClimbers (20on eachside)12xBurpees16xTuckJumps16xSeatedTricepDips24xCrunches5kmRun20xJumpSquats300xJumpingRopes

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
O
6
I
7
O
8
O
9
N
10
B
11
O
12
I
13
N
14
G
15
O
16
N
17
I
18
G
19
G
20
B
21
B
22
I
23
B
24
B
  1. G-Yoga
  2. I-30x High Knees (15 on each side)
  3. G-16x Inchworm
  4. N-30x secs Russian twist
  5. O-30x Plank Taps (15 on each side)
  6. I-15x Push-ups
  7. O-15x Squats
  8. O-20x Plank Jacks
  9. N-30x minutes Jog
  10. B-15x Jumping jacks
  11. O-1 min Plank
  12. I-30x Calf Raise
  13. N-16x Lunges
  14. G-30x Toe touches (15 each side)
  15. O-16x Sit-ups
  16. N-15x Squats
  17. I-40x Mountain Climbers (20 on each side)
  18. G-12x Burpees
  19. G-16x Tuck Jumps
  20. B-16x Seated Tricep Dips
  21. B-24x Crunches
  22. I-5km Run
  23. B-20x Jump Squats
  24. B-300x Jumping Ropes