Yoga30xCalfRaise16xSeatedTricepDips15xJumpingjacks15xSquats30x secsRussiantwist12xBurpees30x PlankTaps (15on eachside)20xJumpSquats15xSquats16xTuckJumps30xminutesJog30x HighKnees (15on eachside)5kmRun16xInchworm40xMountainClimbers (20on eachside)15xPush-ups16xLunges16xSit-ups300xJumpingRopes20xPlankJacks24xCrunches30x Toetouches(15 eachside)1 minPlankYoga30xCalfRaise16xSeatedTricepDips15xJumpingjacks15xSquats30x secsRussiantwist12xBurpees30x PlankTaps (15on eachside)20xJumpSquats15xSquats16xTuckJumps30xminutesJog30x HighKnees (15on eachside)5kmRun16xInchworm40xMountainClimbers (20on eachside)15xPush-ups16xLunges16xSit-ups300xJumpingRopes20xPlankJacks24xCrunches30x Toetouches(15 eachside)1 minPlank

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
O
6
N
7
G
8
O
9
B
10
N
11
G
12
N
13
I
14
I
15
G
16
I
17
I
18
N
19
O
20
B
21
O
22
B
23
G
24
O
  1. G-Yoga
  2. I-30x Calf Raise
  3. B-16x Seated Tricep Dips
  4. B-15x Jumping jacks
  5. O-15x Squats
  6. N-30x secs Russian twist
  7. G-12x Burpees
  8. O-30x Plank Taps (15 on each side)
  9. B-20x Jump Squats
  10. N-15x Squats
  11. G-16x Tuck Jumps
  12. N-30x minutes Jog
  13. I-30x High Knees (15 on each side)
  14. I-5km Run
  15. G-16x Inchworm
  16. I-40x Mountain Climbers (20 on each side)
  17. I-15x Push-ups
  18. N-16x Lunges
  19. O-16x Sit-ups
  20. B-300x Jumping Ropes
  21. O-20x Plank Jacks
  22. B-24x Crunches
  23. G-30x Toe touches (15 each side)
  24. O-1 min Plank