30x secsRussiantwist16xSeatedTricepDips15xJumpingjacks16xInchworm30x PlankTaps (15on eachside)15xPush-ups5kmRun20xPlankJacks15xSquats15xSquats16xLunges30x HighKnees (15on eachside)24xCrunches12xBurpees16xTuckJumps20xJumpSquats30x Toetouches(15 eachside)16xSit-ups300xJumpingRopes1 minPlank30xCalfRaise30xminutesJogYoga40xMountainClimbers (20on eachside)30x secsRussiantwist16xSeatedTricepDips15xJumpingjacks16xInchworm30x PlankTaps (15on eachside)15xPush-ups5kmRun20xPlankJacks15xSquats15xSquats16xLunges30x HighKnees (15on eachside)24xCrunches12xBurpees16xTuckJumps20xJumpSquats30x Toetouches(15 eachside)16xSit-ups300xJumpingRopes1 minPlank30xCalfRaise30xminutesJogYoga40xMountainClimbers (20on eachside)

Fitness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
O
6
I
7
I
8
O
9
N
10
O
11
N
12
I
13
B
14
G
15
G
16
B
17
G
18
O
19
B
20
O
21
I
22
N
23
G
24
I
  1. N-30x secs Russian twist
  2. B-16x Seated Tricep Dips
  3. B-15x Jumping jacks
  4. G-16x Inchworm
  5. O-30x Plank Taps (15 on each side)
  6. I-15x Push-ups
  7. I-5km Run
  8. O-20x Plank Jacks
  9. N-15x Squats
  10. O-15x Squats
  11. N-16x Lunges
  12. I-30x High Knees (15 on each side)
  13. B-24x Crunches
  14. G-12x Burpees
  15. G-16x Tuck Jumps
  16. B-20x Jump Squats
  17. G-30x Toe touches (15 each side)
  18. O-16x Sit-ups
  19. B-300x Jumping Ropes
  20. O-1 min Plank
  21. I-30x Calf Raise
  22. N-30x minutes Jog
  23. G-Yoga
  24. I-40x Mountain Climbers (20 on each side)