SpecificityATPPCPNFHydraulicHeartRateSlowtwitchReversibilityMusclehypertrophyStrokevolumeFixedWeightsTrainingthresholdsHaemoglobinFasttwitchProgressiveoverloadLacticAcidElasticsFartlekDynamicAerobicLungcapacityCircuitAlactacidStaticOxygenuptakeVarietyFreeWeightsCool-downCardiacoutputAnaerobicWarm-upBallisticSpecificityATPPCPNFHydraulicHeartRateSlowtwitchReversibilityMusclehypertrophyStrokevolumeFixedWeightsTrainingthresholdsHaemoglobinFasttwitchProgressiveoverloadLacticAcidElasticsFartlekDynamicAerobicLungcapacityCircuitAlactacidStaticOxygenuptakeVarietyFreeWeightsCool-downCardiacoutputAnaerobicWarm-upBallistic

Core 2 CQ1 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Specificity
  2. ATPPC
  3. PNF
  4. Hydraulic
  5. Heart Rate
  6. Slow twitch
  7. Reversibility
  8. Muscle hypertrophy
  9. Stroke volume
  10. Fixed Weights
  11. Training thresholds
  12. Haemoglobin
  13. Fast twitch
  14. Progressive overload
  15. Lactic Acid
  16. Elastics
  17. Fartlek
  18. Dynamic
  19. Aerobic
  20. Lung capacity
  21. Circuit
  22. Alactacid
  23. Static
  24. Oxygen uptake
  25. Variety
  26. Free Weights
  27. Cool-down
  28. Cardiac output
  29. Anaerobic
  30. Warm-up
  31. Ballistic