CognitiveBehavioralTherapy(CBT)DailyMedicationPoundingor RacingHeartMusclePainsSpecific orSimple Phobias(Flying,Heights, Blood,etc...)FidgetySleepingNotEnoughBrainFogDifficultyConcentratingAvoidsGoing Outin PublicSeparationAnxietyOverwhelmedSits intheDarkSleepingTo MuchAvoidingPeopleShynessWrite inaJournalTiredExercisingCryingSpellsRestlessAfraidGeneralizedAnxietyDisorder(GAD)SocialAnxietyIrritableSlacks onPersonalHygieneWritesin aJournalDifficultyConcentratingShynessSelfConsciousnessBrainFogDailyMedicationEnjoyBeingAloneAngerOutburstsBlushingAngerOutburstsFidgetyThoughtsofSuicideExercisingPanicDisordersHeadachesThoughtsofSuicideSocialAnxietyCognitiveBehavioralTherapy(CBT)Attendinga SupportGroupSlacks onPersonalHygieneSleeping toMuch or NotSleepingEnough333RuleSits intheDarkHappyPoundingor RacingHeartBreathingExercisesHappyWorryHeadachesPsychotherapyWorryMusclePainsCryingSpellsTiredSmileSelfConsciousnessAvoidingGoing Outinto PublicAttendinga SupportGroupEnjoysBeingAloneAvoidingPeoplePanicDisordersRestlessSpecific orSimple Phobias(Flying,Heights, Blood,etc...)PsychotherapyGeneralizedAnxietyDisorder(GAD)OverWhelmedSeparationAnxietyAfraidIrritableBlushingCognitiveBehavioralTherapy(CBT)DailyMedicationPoundingor RacingHeartMusclePainsSpecific orSimple Phobias(Flying,Heights, Blood,etc...)FidgetySleepingNotEnoughBrainFogDifficultyConcentratingAvoidsGoing Outin PublicSeparationAnxietyOverwhelmedSits intheDarkSleepingTo MuchAvoidingPeopleShynessWrite inaJournalTiredExercisingCryingSpellsRestlessAfraidGeneralizedAnxietyDisorder(GAD)SocialAnxietyIrritableSlacks onPersonalHygieneWritesin aJournalDifficultyConcentratingShynessSelfConsciousnessBrainFogDailyMedicationEnjoyBeingAloneAngerOutburstsBlushingAngerOutburstsFidgetyThoughtsofSuicideExercisingPanicDisordersHeadachesThoughtsofSuicideSocialAnxietyCognitiveBehavioralTherapy(CBT)Attendinga SupportGroupSlacks onPersonalHygieneSleeping toMuch or NotSleepingEnough333RuleSits intheDarkHappyPoundingor RacingHeartBreathingExercisesHappyWorryHeadachesPsychotherapyWorryMusclePainsCryingSpellsTiredSmileSelfConsciousnessAvoidingGoing Outinto PublicAttendinga SupportGroupEnjoysBeingAloneAvoidingPeoplePanicDisordersRestlessSpecific orSimple Phobias(Flying,Heights, Blood,etc...)PsychotherapyGeneralizedAnxietyDisorder(GAD)OverWhelmedSeparationAnxietyAfraidIrritableBlushing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Behavioral Therapy (CBT)
  2. Daily Medication
  3. Pounding or Racing Heart
  4. Muscle Pains
  5. Specific or Simple Phobias (Flying, Heights, Blood, etc...)
  6. Fidgety
  7. Sleeping Not Enough
  8. Brain Fog
  9. Difficulty Concentrating
  10. Avoids Going Out in Public
  11. Separation Anxiety
  12. Overwhelmed
  13. Sits in the Dark
  14. Sleeping To Much
  15. Avoiding People
  16. Shyness
  17. Write in a Journal
  18. Tired
  19. Exercising
  20. Crying Spells
  21. Restless
  22. Afraid
  23. Generalized Anxiety Disorder (GAD)
  24. Social Anxiety
  25. Irritable
  26. Slacks on Personal Hygiene
  27. Writes in a Journal
  28. Difficulty Concentrating
  29. Shyness
  30. Self Consciousness
  31. Brain Fog
  32. Daily Medication
  33. Enjoy Being Alone
  34. Anger Outbursts
  35. Blushing
  36. Anger Outbursts
  37. Fidgety
  38. Thoughts of Suicide
  39. Exercising
  40. Panic Disorders
  41. Headaches
  42. Thoughts of Suicide
  43. Social Anxiety
  44. Cognitive Behavioral Therapy (CBT)
  45. Attending a Support Group
  46. Slacks on Personal Hygiene
  47. Sleeping to Much or Not Sleeping Enough
  48. 333 Rule
  49. Sits in the Dark
  50. Happy
  51. Pounding or Racing Heart
  52. Breathing Exercises
  53. Happy
  54. Worry
  55. Headaches
  56. Psychotherapy
  57. Worry
  58. Muscle Pains
  59. Crying Spells
  60. Tired
  61. Smile
  62. Self Consciousness
  63. Avoiding Going Out into Public
  64. Attending a Support Group
  65. Enjoys Being Alone
  66. Avoiding People
  67. Panic Disorders
  68. Restless
  69. Specific or Simple Phobias (Flying, Heights, Blood, etc...)
  70. Psychotherapy
  71. Generalized Anxiety Disorder (GAD)
  72. OverWhelmed
  73. Separation Anxiety
  74. Afraid
  75. Irritable
  76. Blushing