(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at a moderate intensity(3 on the chart)
Tell one person something that makes you smile
Increase intensity of 1 piece for 3 minute
Exercise using weights
Get at least 7 hours of sleep
100% attendance for the week
Set a nutrition goal
Set a new exercise goal
Do a stress relieving activity
Bring in a Heart Healthy Recipe
Complete at least 20 min on 1 Machine
Talk to at least two people during your exercise session
Substitute water for a caffeinated beverage
Weigh myself
Attend all educations!
Give a compliment to a someone
Complete a Cardiopulmonary Brain Teasers
Tell staff a new fact you learn that relates to cardiac rehab
Try a new exercise machine
Try a new recipe
Exercise with a friend/family member
Exercise on non-rehab Days
Consume at least one low sodium meal during the week
