(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend all educations!
Consume at least one low sodium meal during the week
Tell one person something that makes you smile
Substitute water for a caffeinated beverage
Spend extra time on a machine
Tell staff a new fact you learn that relates to cardiac rehab
Try a new recipe
Increase intensity of 1 piece for 3 minute
Do a stress relieving activity
Bring in a Heart Healthy Recipe
Weigh myself
Exercise using weights
Set a nutrition goal
Exercise with a friend/family member
Exercise on non-rehab Days
Exercise at a moderate intensity(3 on the chart)
Complete at least 20 min on 1 Machine
Complete a Cardiopulmonary Brain Teasers
Try a new exercise machine
100% attendance for the week
Get at least 7 hours of sleep
Talk to at least two people during your exercise session
