(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increase intensity of 1 piece for 3 minute
Talk to at least two people during your exercise session
Set a nutrition goal
Try a new exercise machine
100% attendance for the week
Do a stress relieving activity
Substitute water for a caffeinated beverage
Spend extra time on a machine
Get at least 7 hours of sleep
Attend all educations!
Consume at least one low sodium meal during the week
Weigh myself
Give a compliment to a someone
Exercise at a moderate intensity(3 on the chart)
Set a new exercise goal
Exercise on non-rehab Days
Bring in a Heart Healthy Recipe
Complete at least 20 min on 1 Machine
Tell one person something that makes you smile
Tell staff a new fact you learn that relates to cardiac rehab
