(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a compliment to a someone
Do a stress relieving activity
100% attendance for the week
Talk to at least two people during your exercise session
Set a new exercise goal
Tell staff a new fact you learn that relates to cardiac rehab
Increase intensity of 1 piece for 3 minute
Spend extra time on a machine
Complete at least 20 min on 1 Machine
Tell one person something that makes you smile
Substitute water for a caffeinated beverage
Try a new recipe
Complete a Cardiopulmonary Brain Teasers
Bring in a Heart Healthy Recipe
Set a nutrition goal
Get at least 7 hours of sleep
Exercise at a moderate intensity(3 on the chart)
Exercise using weights
Weigh myself
Exercise with a friend/family member
Consume at least one low sodium meal during the week
