(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute water for a caffeinated beverage
Exercise at a moderate intensity(3 on the chart)
Get at least 7 hours of sleep
Exercise on non-rehab Days
Spend extra time on a machine
Tell one person something that makes you smile
Complete a Cardiopulmonary Brain Teasers
Set a new exercise goal
Try a new recipe
Attend all educations!
100% attendance for the week
Set a nutrition goal
Try a new exercise machine
Consume at least one low sodium meal during the week
Weigh myself
Complete at least 20 min on 1 Machine
Give a compliment to a someone
Exercise using weights
Do a stress relieving activity
Talk to at least two people during your exercise session
Bring in a Heart Healthy Recipe
Exercise with a friend/family member
Tell staff a new fact you learn that relates to cardiac rehab
