(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell one person something that makes you smile
Increase intensity of 1 piece for 3 minute
Talk to at least two people during your exercise session
Exercise using weights
Weigh myself
Exercise with a friend/family member
Exercise at a moderate intensity(3 on the chart)
Give a compliment to a someone
Bring in a Heart Healthy Recipe
Complete a Cardiopulmonary Brain Teasers
Consume at least one low sodium meal during the week
Tell staff a new fact you learn that relates to cardiac rehab
