VitaminBThiamineIronVitaminDCholineMagnesiumFluorideNightBlindnessPyridoxineZincPantothenicAcidNiacinCopperNeuralTubeDefectsVitaminEVitaminKPellagraVitaminAIodineRiboflavinPhosphorousBiotinFolicAcidVitaminCCalciumVitaminBThiamineIronVitaminDCholineMagnesiumFluorideNightBlindnessPyridoxineZincPantothenicAcidNiacinCopperNeuralTubeDefectsVitaminEVitaminKPellagraVitaminAIodineRiboflavinPhosphorousBiotinFolicAcidVitaminCCalcium

Essential Nutrients - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin B
  2. Thiamine
  3. Iron
  4. Vitamin D
  5. Choline
  6. Magnesium
  7. Fluoride
  8. Night Blindness
  9. Pyridoxine
  10. Zinc
  11. Pantothenic Acid
  12. Niacin
  13. Copper
  14. Neural Tube Defects
  15. Vitamin E
  16. Vitamin K
  17. Pellagra
  18. Vitamin A
  19. Iodine
  20. Riboflavin
  21. Phosphorous
  22. Biotin
  23. Folic Acid
  24. Vitamin C
  25. Calcium