VitaminBNightBlindnessCholineThiamineRiboflavinVitaminAMagnesiumPhosphorousFolicAcidBiotinZincFluoridePantothenicAcidNeuralTubeDefectsIodineVitaminDPellagraVitaminEPyridoxineCopperNiacinCalciumIronVitaminKVitaminCVitaminBNightBlindnessCholineThiamineRiboflavinVitaminAMagnesiumPhosphorousFolicAcidBiotinZincFluoridePantothenicAcidNeuralTubeDefectsIodineVitaminDPellagraVitaminEPyridoxineCopperNiacinCalciumIronVitaminKVitaminC

Essential Nutrients - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin B
  2. Night Blindness
  3. Choline
  4. Thiamine
  5. Riboflavin
  6. Vitamin A
  7. Magnesium
  8. Phosphorous
  9. Folic Acid
  10. Biotin
  11. Zinc
  12. Fluoride
  13. Pantothenic Acid
  14. Neural Tube Defects
  15. Iodine
  16. Vitamin D
  17. Pellagra
  18. Vitamin E
  19. Pyridoxine
  20. Copper
  21. Niacin
  22. Calcium
  23. Iron
  24. Vitamin K
  25. Vitamin C