"Introduced"a familymember ona callWorkedouttodayUsedemojis ina workemailSpent 10min innaturetodayHad a Zoomconnectiondrop thisweekUse a smartwatch tocount yourstepsComplimentedsomeonetodayTook acall inyourpajamasForgottounmuteWrote inyourjournalthis weekMade a "longcommute"joke thisweekTried anewhealthyrecipeWearingshorts orflip flopsright nowFinisheda bookthis weekOrderedfooddeliveryfor lunchHave stretchbreaksduring yourdayTook acall whileoutsideCelebratedyour smallwins thisweekWorkedfrombedHad adigitaldetox thismonthDid chairyoga thisweekHave had 3or morecups ofcoffee todayHave aWFHplaylistDidlaundrybetweencalls"Introduced"a familymember ona callWorkedouttodayUsedemojis ina workemailSpent 10min innaturetodayHad a Zoomconnectiondrop thisweekUse a smartwatch tocount yourstepsComplimentedsomeonetodayTook acall inyourpajamasForgottounmuteWrote inyourjournalthis weekMade a "longcommute"joke thisweekTried anewhealthyrecipeWearingshorts orflip flopsright nowFinisheda bookthis weekOrderedfooddeliveryfor lunchHave stretchbreaksduring yourdayTook acall whileoutsideCelebratedyour smallwins thisweekWorkedfrombedHad adigitaldetox thismonthDid chairyoga thisweekHave had 3or morecups ofcoffee todayHave aWFHplaylistDidlaundrybetweencalls

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Introduced" a family member on a call
  2. Worked out today
  3. Used emojis in a work email
  4. Spent 10 min in nature today
  5. Had a Zoom connection drop this week
  6. Use a smart watch to count your steps
  7. Complimented someone today
  8. Took a call in your pajamas
  9. Forgot to unmute
  10. Wrote in your journal this week
  11. Made a "long commute" joke this week
  12. Tried a new healthy recipe
  13. Wearing shorts or flip flops right now
  14. Finished a book this week
  15. Ordered food delivery for lunch
  16. Have stretch breaks during your day
  17. Took a call while outside
  18. Celebrated your small wins this week
  19. Worked from bed
  20. Had a digital detox this month
  21. Did chair yoga this week
  22. Have had 3 or more cups of coffee today
  23. Have a WFH playlist
  24. Did laundry between calls