"Introduced"a familymember ona callHad adigitaldetox thismonthWearingshorts orflip flopsright nowCelebratedyour smallwins thisweekForgottounmuteTook acall inyourpajamasHad a Zoomconnectiondrop thisweekHave had 3or morecups ofcoffee todayDid chairyoga thisweekHave stretchbreaksduring yourdayTook acall whileoutsideOrderedfooddeliveryfor lunchDidlaundrybetweencallsWrote inyourjournalthis weekSpent 10min innaturetodayComplimentedsomeonetodayUsedemojis ina workemailHave aWFHplaylistMade a "longcommute"joke thisweekWorkedouttodayWorkedfrombedFinisheda bookthis weekTried anewhealthyrecipeUse a smartwatch tocount yoursteps"Introduced"a familymember ona callHad adigitaldetox thismonthWearingshorts orflip flopsright nowCelebratedyour smallwins thisweekForgottounmuteTook acall inyourpajamasHad a Zoomconnectiondrop thisweekHave had 3or morecups ofcoffee todayDid chairyoga thisweekHave stretchbreaksduring yourdayTook acall whileoutsideOrderedfooddeliveryfor lunchDidlaundrybetweencallsWrote inyourjournalthis weekSpent 10min innaturetodayComplimentedsomeonetodayUsedemojis ina workemailHave aWFHplaylistMade a "longcommute"joke thisweekWorkedouttodayWorkedfrombedFinisheda bookthis weekTried anewhealthyrecipeUse a smartwatch tocount yoursteps

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Introduced" a family member on a call
  2. Had a digital detox this month
  3. Wearing shorts or flip flops right now
  4. Celebrated your small wins this week
  5. Forgot to unmute
  6. Took a call in your pajamas
  7. Had a Zoom connection drop this week
  8. Have had 3 or more cups of coffee today
  9. Did chair yoga this week
  10. Have stretch breaks during your day
  11. Took a call while outside
  12. Ordered food delivery for lunch
  13. Did laundry between calls
  14. Wrote in your journal this week
  15. Spent 10 min in nature today
  16. Complimented someone today
  17. Used emojis in a work email
  18. Have a WFH playlist
  19. Made a "long commute" joke this week
  20. Worked out today
  21. Worked from bed
  22. Finished a book this week
  23. Tried a new healthy recipe
  24. Use a smart watch to count your steps