Did chairyoga thisweekForgottounmute"Introduced"a familymember ona callHave had 3or morecups ofcoffee todayTook acall whileoutsideUsedemojis ina workemailComplimentedsomeonetodayTried anewhealthyrecipeDidlaundrybetweencallsHave aWFHplaylistWorkedouttodayMade a "longcommute"joke thisweekSpent 10min innaturetodayTook acall inyourpajamasOrderedfooddeliveryfor lunchHad adigitaldetox thismonthWearingshorts orflip flopsright nowHad a Zoomconnectiondrop thisweekCelebratedyour smallwins thisweekFinisheda bookthis weekWrote inyourjournalthis weekWorkedfrombedUse a smartwatch tocount yourstepsHave stretchbreaksduring yourdayDid chairyoga thisweekForgottounmute"Introduced"a familymember ona callHave had 3or morecups ofcoffee todayTook acall whileoutsideUsedemojis ina workemailComplimentedsomeonetodayTried anewhealthyrecipeDidlaundrybetweencallsHave aWFHplaylistWorkedouttodayMade a "longcommute"joke thisweekSpent 10min innaturetodayTook acall inyourpajamasOrderedfooddeliveryfor lunchHad adigitaldetox thismonthWearingshorts orflip flopsright nowHad a Zoomconnectiondrop thisweekCelebratedyour smallwins thisweekFinisheda bookthis weekWrote inyourjournalthis weekWorkedfrombedUse a smartwatch tocount yourstepsHave stretchbreaksduring yourday

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did chair yoga this week
  2. Forgot to unmute
  3. "Introduced" a family member on a call
  4. Have had 3 or more cups of coffee today
  5. Took a call while outside
  6. Used emojis in a work email
  7. Complimented someone today
  8. Tried a new healthy recipe
  9. Did laundry between calls
  10. Have a WFH playlist
  11. Worked out today
  12. Made a "long commute" joke this week
  13. Spent 10 min in nature today
  14. Took a call in your pajamas
  15. Ordered food delivery for lunch
  16. Had a digital detox this month
  17. Wearing shorts or flip flops right now
  18. Had a Zoom connection drop this week
  19. Celebrated your small wins this week
  20. Finished a book this week
  21. Wrote in your journal this week
  22. Worked from bed
  23. Use a smart watch to count your steps
  24. Have stretch breaks during your day