Took acall inyourpajamasDidlaundrybetweencallsCelebratedyour smallwins thisweekHave had 3or morecups ofcoffee todayHad a Zoomconnectiondrop thisweekUse a smartwatch tocount yoursteps"Introduced"a familymember ona callUsedemojis ina workemailDid chairyoga thisweekHave stretchbreaksduring yourdayHad adigitaldetox thismonthTook acall whileoutsideHave aWFHplaylistComplimentedsomeonetodayOrderedfooddeliveryfor lunchWearingshorts orflip flopsright nowTried anewhealthyrecipeFinisheda bookthis weekWorkedouttodayWorkedfrombedSpent 10min innaturetodayWrote inyourjournalthis weekMade a "longcommute"joke thisweekForgottounmuteTook acall inyourpajamasDidlaundrybetweencallsCelebratedyour smallwins thisweekHave had 3or morecups ofcoffee todayHad a Zoomconnectiondrop thisweekUse a smartwatch tocount yoursteps"Introduced"a familymember ona callUsedemojis ina workemailDid chairyoga thisweekHave stretchbreaksduring yourdayHad adigitaldetox thismonthTook acall whileoutsideHave aWFHplaylistComplimentedsomeonetodayOrderedfooddeliveryfor lunchWearingshorts orflip flopsright nowTried anewhealthyrecipeFinisheda bookthis weekWorkedouttodayWorkedfrombedSpent 10min innaturetodayWrote inyourjournalthis weekMade a "longcommute"joke thisweekForgottounmute

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a call in your pajamas
  2. Did laundry between calls
  3. Celebrated your small wins this week
  4. Have had 3 or more cups of coffee today
  5. Had a Zoom connection drop this week
  6. Use a smart watch to count your steps
  7. "Introduced" a family member on a call
  8. Used emojis in a work email
  9. Did chair yoga this week
  10. Have stretch breaks during your day
  11. Had a digital detox this month
  12. Took a call while outside
  13. Have a WFH playlist
  14. Complimented someone today
  15. Ordered food delivery for lunch
  16. Wearing shorts or flip flops right now
  17. Tried a new healthy recipe
  18. Finished a book this week
  19. Worked out today
  20. Worked from bed
  21. Spent 10 min in nature today
  22. Wrote in your journal this week
  23. Made a "long commute" joke this week
  24. Forgot to unmute