"Introduced"a familymember ona callHave stretchbreaksduring yourdayWorkedouttodayHave aWFHplaylistMade a "longcommute"joke thisweekHad adigitaldetox thismonthUse a smartwatch tocount yourstepsWrote inyourjournalthis weekWearingshorts orflip flopsright nowOrderedfooddeliveryfor lunchCelebratedyour smallwins thisweekTook acall inyourpajamasSpent 10min innaturetodayHad a Zoomconnectiondrop thisweekFinisheda bookthis weekDid chairyoga thisweekTried anewhealthyrecipeComplimentedsomeonetodayDidlaundrybetweencallsTook acall whileoutsideHave had 3or morecups ofcoffee todayWorkedfrombedForgottounmuteUsedemojis ina workemail"Introduced"a familymember ona callHave stretchbreaksduring yourdayWorkedouttodayHave aWFHplaylistMade a "longcommute"joke thisweekHad adigitaldetox thismonthUse a smartwatch tocount yourstepsWrote inyourjournalthis weekWearingshorts orflip flopsright nowOrderedfooddeliveryfor lunchCelebratedyour smallwins thisweekTook acall inyourpajamasSpent 10min innaturetodayHad a Zoomconnectiondrop thisweekFinisheda bookthis weekDid chairyoga thisweekTried anewhealthyrecipeComplimentedsomeonetodayDidlaundrybetweencallsTook acall whileoutsideHave had 3or morecups ofcoffee todayWorkedfrombedForgottounmuteUsedemojis ina workemail

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Introduced" a family member on a call
  2. Have stretch breaks during your day
  3. Worked out today
  4. Have a WFH playlist
  5. Made a "long commute" joke this week
  6. Had a digital detox this month
  7. Use a smart watch to count your steps
  8. Wrote in your journal this week
  9. Wearing shorts or flip flops right now
  10. Ordered food delivery for lunch
  11. Celebrated your small wins this week
  12. Took a call in your pajamas
  13. Spent 10 min in nature today
  14. Had a Zoom connection drop this week
  15. Finished a book this week
  16. Did chair yoga this week
  17. Tried a new healthy recipe
  18. Complimented someone today
  19. Did laundry between calls
  20. Took a call while outside
  21. Have had 3 or more cups of coffee today
  22. Worked from bed
  23. Forgot to unmute
  24. Used emojis in a work email