Have stretchbreaksduring yourdayWrote inyourjournalthis weekCelebratedyour smallwins thisweekDid chairyoga thisweekTried anewhealthyrecipeDidlaundrybetweencallsOrderedfooddeliveryfor lunchHave aWFHplaylistMade a "longcommute"joke thisweekUse a smartwatch tocount yourstepsSpent 10min innaturetodayWorkedouttodayTook acall whileoutsideUsedemojis ina workemailHad adigitaldetox thismonth"Introduced"a familymember ona callWorkedfrombedHad a Zoomconnectiondrop thisweekTook acall inyourpajamasWearingshorts orflip flopsright nowForgottounmuteHave had 3or morecups ofcoffee todayComplimentedsomeonetodayFinisheda bookthis weekHave stretchbreaksduring yourdayWrote inyourjournalthis weekCelebratedyour smallwins thisweekDid chairyoga thisweekTried anewhealthyrecipeDidlaundrybetweencallsOrderedfooddeliveryfor lunchHave aWFHplaylistMade a "longcommute"joke thisweekUse a smartwatch tocount yourstepsSpent 10min innaturetodayWorkedouttodayTook acall whileoutsideUsedemojis ina workemailHad adigitaldetox thismonth"Introduced"a familymember ona callWorkedfrombedHad a Zoomconnectiondrop thisweekTook acall inyourpajamasWearingshorts orflip flopsright nowForgottounmuteHave had 3or morecups ofcoffee todayComplimentedsomeonetodayFinisheda bookthis week

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have stretch breaks during your day
  2. Wrote in your journal this week
  3. Celebrated your small wins this week
  4. Did chair yoga this week
  5. Tried a new healthy recipe
  6. Did laundry between calls
  7. Ordered food delivery for lunch
  8. Have a WFH playlist
  9. Made a "long commute" joke this week
  10. Use a smart watch to count your steps
  11. Spent 10 min in nature today
  12. Worked out today
  13. Took a call while outside
  14. Used emojis in a work email
  15. Had a digital detox this month
  16. "Introduced" a family member on a call
  17. Worked from bed
  18. Had a Zoom connection drop this week
  19. Took a call in your pajamas
  20. Wearing shorts or flip flops right now
  21. Forgot to unmute
  22. Have had 3 or more cups of coffee today
  23. Complimented someone today
  24. Finished a book this week