Orderedfooddeliveryfor lunchHave stretchbreaksduring yourdayHad a Zoomconnectiondrop thisweekHave aWFHplaylistDidlaundrybetweencallsWrote inyourjournalthis weekHave had 3or morecups ofcoffee todayUsedemojis ina workemailSpent 10min innaturetodayTried anewhealthyrecipeTook acall inyourpajamasWorkedfrombedComplimentedsomeonetodayForgottounmuteFinisheda bookthis weekDid chairyoga thisweekWorkedouttodayCelebratedyour smallwins thisweekHad adigitaldetox thismonthMade a "longcommute"joke thisweekWearingshorts orflip flopsright now"Introduced"a familymember ona callTook acall whileoutsideUse a smartwatch tocount yourstepsOrderedfooddeliveryfor lunchHave stretchbreaksduring yourdayHad a Zoomconnectiondrop thisweekHave aWFHplaylistDidlaundrybetweencallsWrote inyourjournalthis weekHave had 3or morecups ofcoffee todayUsedemojis ina workemailSpent 10min innaturetodayTried anewhealthyrecipeTook acall inyourpajamasWorkedfrombedComplimentedsomeonetodayForgottounmuteFinisheda bookthis weekDid chairyoga thisweekWorkedouttodayCelebratedyour smallwins thisweekHad adigitaldetox thismonthMade a "longcommute"joke thisweekWearingshorts orflip flopsright now"Introduced"a familymember ona callTook acall whileoutsideUse a smartwatch tocount yoursteps

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ordered food delivery for lunch
  2. Have stretch breaks during your day
  3. Had a Zoom connection drop this week
  4. Have a WFH playlist
  5. Did laundry between calls
  6. Wrote in your journal this week
  7. Have had 3 or more cups of coffee today
  8. Used emojis in a work email
  9. Spent 10 min in nature today
  10. Tried a new healthy recipe
  11. Took a call in your pajamas
  12. Worked from bed
  13. Complimented someone today
  14. Forgot to unmute
  15. Finished a book this week
  16. Did chair yoga this week
  17. Worked out today
  18. Celebrated your small wins this week
  19. Had a digital detox this month
  20. Made a "long commute" joke this week
  21. Wearing shorts or flip flops right now
  22. "Introduced" a family member on a call
  23. Took a call while outside
  24. Use a smart watch to count your steps