Have stretchbreaksduring yourdayHave aWFHplaylist"Introduced"a familymember ona callDid chairyoga thisweekCelebratedyour smallwins thisweekTook acall inyourpajamasFinisheda bookthis weekMade a "longcommute"joke thisweekUsedemojis ina workemailOrderedfooddeliveryfor lunchUse a smartwatch tocount yourstepsWorkedfrombedHad adigitaldetox thismonthSpent 10min innaturetodayHad a Zoomconnectiondrop thisweekTried anewhealthyrecipeForgottounmuteWearingshorts orflip flopsright nowDidlaundrybetweencallsHave had 3or morecups ofcoffee todayComplimentedsomeonetodayTook acall whileoutsideWorkedouttodayWrote inyourjournalthis weekHave stretchbreaksduring yourdayHave aWFHplaylist"Introduced"a familymember ona callDid chairyoga thisweekCelebratedyour smallwins thisweekTook acall inyourpajamasFinisheda bookthis weekMade a "longcommute"joke thisweekUsedemojis ina workemailOrderedfooddeliveryfor lunchUse a smartwatch tocount yourstepsWorkedfrombedHad adigitaldetox thismonthSpent 10min innaturetodayHad a Zoomconnectiondrop thisweekTried anewhealthyrecipeForgottounmuteWearingshorts orflip flopsright nowDidlaundrybetweencallsHave had 3or morecups ofcoffee todayComplimentedsomeonetodayTook acall whileoutsideWorkedouttodayWrote inyourjournalthis week

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have stretch breaks during your day
  2. Have a WFH playlist
  3. "Introduced" a family member on a call
  4. Did chair yoga this week
  5. Celebrated your small wins this week
  6. Took a call in your pajamas
  7. Finished a book this week
  8. Made a "long commute" joke this week
  9. Used emojis in a work email
  10. Ordered food delivery for lunch
  11. Use a smart watch to count your steps
  12. Worked from bed
  13. Had a digital detox this month
  14. Spent 10 min in nature today
  15. Had a Zoom connection drop this week
  16. Tried a new healthy recipe
  17. Forgot to unmute
  18. Wearing shorts or flip flops right now
  19. Did laundry between calls
  20. Have had 3 or more cups of coffee today
  21. Complimented someone today
  22. Took a call while outside
  23. Worked out today
  24. Wrote in your journal this week