Wearingshorts orflip flopsright nowTook acall inyourpajamasHave had 3or morecups ofcoffee todayTook acall whileoutsideHave aWFHplaylistHave stretchbreaksduring yourdaySpent 10min innaturetodayFinisheda bookthis week"Introduced"a familymember ona callComplimentedsomeonetodayWorkedfrombedTried anewhealthyrecipeDid chairyoga thisweekCelebratedyour smallwins thisweekWrote inyourjournalthis weekUsedemojis ina workemailMade a "longcommute"joke thisweekWorkedouttodayHad a Zoomconnectiondrop thisweekOrderedfooddeliveryfor lunchHad adigitaldetox thismonthDidlaundrybetweencallsForgottounmuteUse a smartwatch tocount yourstepsWearingshorts orflip flopsright nowTook acall inyourpajamasHave had 3or morecups ofcoffee todayTook acall whileoutsideHave aWFHplaylistHave stretchbreaksduring yourdaySpent 10min innaturetodayFinisheda bookthis week"Introduced"a familymember ona callComplimentedsomeonetodayWorkedfrombedTried anewhealthyrecipeDid chairyoga thisweekCelebratedyour smallwins thisweekWrote inyourjournalthis weekUsedemojis ina workemailMade a "longcommute"joke thisweekWorkedouttodayHad a Zoomconnectiondrop thisweekOrderedfooddeliveryfor lunchHad adigitaldetox thismonthDidlaundrybetweencallsForgottounmuteUse a smartwatch tocount yoursteps

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wearing shorts or flip flops right now
  2. Took a call in your pajamas
  3. Have had 3 or more cups of coffee today
  4. Took a call while outside
  5. Have a WFH playlist
  6. Have stretch breaks during your day
  7. Spent 10 min in nature today
  8. Finished a book this week
  9. "Introduced" a family member on a call
  10. Complimented someone today
  11. Worked from bed
  12. Tried a new healthy recipe
  13. Did chair yoga this week
  14. Celebrated your small wins this week
  15. Wrote in your journal this week
  16. Used emojis in a work email
  17. Made a "long commute" joke this week
  18. Worked out today
  19. Had a Zoom connection drop this week
  20. Ordered food delivery for lunch
  21. Had a digital detox this month
  22. Did laundry between calls
  23. Forgot to unmute
  24. Use a smart watch to count your steps