Go to bedearly/ontimeUse apiece ofplaygroundequipmentPlayBallColor/DrawGo fora walk/runHang fromthe monkeybars for 10secDo notcomplainall daySmile ateveryoneyou seeSolve aPuzzleTell ajokeThink apositivethoughtSolve aMathProblemListen toyourfavoritemusicMake anewfriend5 sensescalmdownRead forrelaxationColorcountmeditationstretchTell yourselfwhat youlike aboutyourselfControlyouremotionsEat ahealthysnackTake adeepbreathTeachsomeonesomethingnewTell threepeople whatyou likeabout themGo to bedearly/ontimeUse apiece ofplaygroundequipmentPlayBallColor/DrawGo fora walk/runHang fromthe monkeybars for 10secDo notcomplainall daySmile ateveryoneyou seeSolve aPuzzleTell ajokeThink apositivethoughtSolve aMathProblemListen toyourfavoritemusicMake anewfriend5 sensescalmdownRead forrelaxationColorcountmeditationstretchTell yourselfwhat youlike aboutyourselfControlyouremotionsEat ahealthysnackTake adeepbreathTeachsomeonesomethingnewTell threepeople whatyou likeabout them

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early/on time
  2. Use a piece of playground equipment
  3. Play Ball
  4. Color/Draw
  5. Go for a walk /run
  6. Hang from the monkey bars for 10 sec
  7. Do not complain all day
  8. Smile at everyone you see
  9. Solve a Puzzle
  10. Tell a joke
  11. Think a positive thought
  12. Solve a Math Problem
  13. Listen to your favorite music
  14. Make a new friend
  15. 5 senses calm down
  16. Read for relaxation
  17. Color count meditation
  18. stretch
  19. Tell yourself what you like about yourself
  20. Control your emotions
  21. Eat a healthy snack
  22. Take a deep breath
  23. Teach someone something new
  24. Tell three people what you like about them