5 sensescalmdownColor/DrawEat ahealthysnackListen toyourfavoritemusicDo notcomplainall dayTell ajokeTell yourselfwhat youlike aboutyourselfThink apositivethoughtPlayBallUse apiece ofplaygroundequipmentGo to bedearly/ontimeTell threepeople whatyou likeabout themColorcountmeditationSmile ateveryoneyou seeGo fora walk/runRead forrelaxationMake anewfriendstretchHang fromthe monkeybars for 10secSolve aPuzzleTake adeepbreathSolve aMathProblemTeachsomeonesomethingnewControlyouremotions5 sensescalmdownColor/DrawEat ahealthysnackListen toyourfavoritemusicDo notcomplainall dayTell ajokeTell yourselfwhat youlike aboutyourselfThink apositivethoughtPlayBallUse apiece ofplaygroundequipmentGo to bedearly/ontimeTell threepeople whatyou likeabout themColorcountmeditationSmile ateveryoneyou seeGo fora walk/runRead forrelaxationMake anewfriendstretchHang fromthe monkeybars for 10secSolve aPuzzleTake adeepbreathSolve aMathProblemTeachsomeonesomethingnewControlyouremotions

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 senses calm down
  2. Color/Draw
  3. Eat a healthy snack
  4. Listen to your favorite music
  5. Do not complain all day
  6. Tell a joke
  7. Tell yourself what you like about yourself
  8. Think a positive thought
  9. Play Ball
  10. Use a piece of playground equipment
  11. Go to bed early/on time
  12. Tell three people what you like about them
  13. Color count meditation
  14. Smile at everyone you see
  15. Go for a walk /run
  16. Read for relaxation
  17. Make a new friend
  18. stretch
  19. Hang from the monkey bars for 10 sec
  20. Solve a Puzzle
  21. Take a deep breath
  22. Solve a Math Problem
  23. Teach someone something new
  24. Control your emotions