Think apositivethoughtHang fromthe monkeybars for 10sec5 sensescalmdownTell ajokeTeachsomeonesomethingnewSolve aPuzzleGo to bedearly/ontimeRead forrelaxationTake adeepbreathEat ahealthysnackGo fora walk/runColor/DrawColorcountmeditationControlyouremotionsListen toyourfavoritemusicDo notcomplainall daySolve aMathProblemTell yourselfwhat youlike aboutyourselfUse apiece ofplaygroundequipmentTell threepeople whatyou likeabout themPlayBallstretchMake anewfriendSmile ateveryoneyou seeThink apositivethoughtHang fromthe monkeybars for 10sec5 sensescalmdownTell ajokeTeachsomeonesomethingnewSolve aPuzzleGo to bedearly/ontimeRead forrelaxationTake adeepbreathEat ahealthysnackGo fora walk/runColor/DrawColorcountmeditationControlyouremotionsListen toyourfavoritemusicDo notcomplainall daySolve aMathProblemTell yourselfwhat youlike aboutyourselfUse apiece ofplaygroundequipmentTell threepeople whatyou likeabout themPlayBallstretchMake anewfriendSmile ateveryoneyou see

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think a positive thought
  2. Hang from the monkey bars for 10 sec
  3. 5 senses calm down
  4. Tell a joke
  5. Teach someone something new
  6. Solve a Puzzle
  7. Go to bed early/on time
  8. Read for relaxation
  9. Take a deep breath
  10. Eat a healthy snack
  11. Go for a walk /run
  12. Color/Draw
  13. Color count meditation
  14. Control your emotions
  15. Listen to your favorite music
  16. Do not complain all day
  17. Solve a Math Problem
  18. Tell yourself what you like about yourself
  19. Use a piece of playground equipment
  20. Tell three people what you like about them
  21. Play Ball
  22. stretch
  23. Make a new friend
  24. Smile at everyone you see