Read forrelaxationTell yourselfwhat youlike aboutyourselfColorcountmeditationSolve aMathProblemControlyouremotionsHang fromthe monkeybars for 10secstretchTell threepeople whatyou likeabout themTake adeepbreathTell ajokeListen toyourfavoritemusicGo fora walk/runEat ahealthysnackMake anewfriendGo to bedearly/ontimeUse apiece ofplaygroundequipmentThink apositivethoughtSmile ateveryoneyou seePlayBall5 sensescalmdownDo notcomplainall dayColor/DrawTeachsomeonesomethingnewSolve aPuzzleRead forrelaxationTell yourselfwhat youlike aboutyourselfColorcountmeditationSolve aMathProblemControlyouremotionsHang fromthe monkeybars for 10secstretchTell threepeople whatyou likeabout themTake adeepbreathTell ajokeListen toyourfavoritemusicGo fora walk/runEat ahealthysnackMake anewfriendGo to bedearly/ontimeUse apiece ofplaygroundequipmentThink apositivethoughtSmile ateveryoneyou seePlayBall5 sensescalmdownDo notcomplainall dayColor/DrawTeachsomeonesomethingnewSolve aPuzzle

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for relaxation
  2. Tell yourself what you like about yourself
  3. Color count meditation
  4. Solve a Math Problem
  5. Control your emotions
  6. Hang from the monkey bars for 10 sec
  7. stretch
  8. Tell three people what you like about them
  9. Take a deep breath
  10. Tell a joke
  11. Listen to your favorite music
  12. Go for a walk /run
  13. Eat a healthy snack
  14. Make a new friend
  15. Go to bed early/on time
  16. Use a piece of playground equipment
  17. Think a positive thought
  18. Smile at everyone you see
  19. Play Ball
  20. 5 senses calm down
  21. Do not complain all day
  22. Color/Draw
  23. Teach someone something new
  24. Solve a Puzzle