Tell yourselfwhat youlike aboutyourselfHang fromthe monkeybars for 10secTell threepeople whatyou likeabout themEat ahealthysnackMake anewfriendstretchTake adeepbreathSmile ateveryoneyou see5 sensescalmdownDo notcomplainall daySolve aPuzzleTell ajokeColor/DrawGo fora walk/runListen toyourfavoritemusicThink apositivethoughtTeachsomeonesomethingnewUse apiece ofplaygroundequipmentGo to bedearly/ontimeColorcountmeditationRead forrelaxationPlayBallControlyouremotionsSolve aMathProblemTell yourselfwhat youlike aboutyourselfHang fromthe monkeybars for 10secTell threepeople whatyou likeabout themEat ahealthysnackMake anewfriendstretchTake adeepbreathSmile ateveryoneyou see5 sensescalmdownDo notcomplainall daySolve aPuzzleTell ajokeColor/DrawGo fora walk/runListen toyourfavoritemusicThink apositivethoughtTeachsomeonesomethingnewUse apiece ofplaygroundequipmentGo to bedearly/ontimeColorcountmeditationRead forrelaxationPlayBallControlyouremotionsSolve aMathProblem

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself what you like about yourself
  2. Hang from the monkey bars for 10 sec
  3. Tell three people what you like about them
  4. Eat a healthy snack
  5. Make a new friend
  6. stretch
  7. Take a deep breath
  8. Smile at everyone you see
  9. 5 senses calm down
  10. Do not complain all day
  11. Solve a Puzzle
  12. Tell a joke
  13. Color/Draw
  14. Go for a walk /run
  15. Listen to your favorite music
  16. Think a positive thought
  17. Teach someone something new
  18. Use a piece of playground equipment
  19. Go to bed early/on time
  20. Color count meditation
  21. Read for relaxation
  22. Play Ball
  23. Control your emotions
  24. Solve a Math Problem