5 sensescalmdownDo notcomplainall dayGo fora walk/runThink apositivethoughtRead forrelaxationPlayBallTell yourselfwhat youlike aboutyourselfTake adeepbreathSmile ateveryoneyou seeUse apiece ofplaygroundequipmentMake anewfriendHang fromthe monkeybars for 10secControlyouremotionsSolve aPuzzlestretchGo to bedearly/ontimeColor/DrawEat ahealthysnackTeachsomeonesomethingnewTell threepeople whatyou likeabout themColorcountmeditationTell ajokeListen toyourfavoritemusicSolve aMathProblem5 sensescalmdownDo notcomplainall dayGo fora walk/runThink apositivethoughtRead forrelaxationPlayBallTell yourselfwhat youlike aboutyourselfTake adeepbreathSmile ateveryoneyou seeUse apiece ofplaygroundequipmentMake anewfriendHang fromthe monkeybars for 10secControlyouremotionsSolve aPuzzlestretchGo to bedearly/ontimeColor/DrawEat ahealthysnackTeachsomeonesomethingnewTell threepeople whatyou likeabout themColorcountmeditationTell ajokeListen toyourfavoritemusicSolve aMathProblem

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 senses calm down
  2. Do not complain all day
  3. Go for a walk /run
  4. Think a positive thought
  5. Read for relaxation
  6. Play Ball
  7. Tell yourself what you like about yourself
  8. Take a deep breath
  9. Smile at everyone you see
  10. Use a piece of playground equipment
  11. Make a new friend
  12. Hang from the monkey bars for 10 sec
  13. Control your emotions
  14. Solve a Puzzle
  15. stretch
  16. Go to bed early/on time
  17. Color/Draw
  18. Eat a healthy snack
  19. Teach someone something new
  20. Tell three people what you like about them
  21. Color count meditation
  22. Tell a joke
  23. Listen to your favorite music
  24. Solve a Math Problem