Eat ahealthysnackGo to bedearly/ontimeDo notcomplainall daySolve aMathProblemColorcountmeditation5 sensescalmdownTeachsomeonesomethingnewMake anewfriendTell threepeople whatyou likeabout themstretchThink apositivethoughtPlayBallTell ajokeSolve aPuzzleSmile ateveryoneyou seeUse apiece ofplaygroundequipmentRead forrelaxationHang fromthe monkeybars for 10secListen toyourfavoritemusicTell yourselfwhat youlike aboutyourselfTake adeepbreathColor/DrawControlyouremotionsGo fora walk/runEat ahealthysnackGo to bedearly/ontimeDo notcomplainall daySolve aMathProblemColorcountmeditation5 sensescalmdownTeachsomeonesomethingnewMake anewfriendTell threepeople whatyou likeabout themstretchThink apositivethoughtPlayBallTell ajokeSolve aPuzzleSmile ateveryoneyou seeUse apiece ofplaygroundequipmentRead forrelaxationHang fromthe monkeybars for 10secListen toyourfavoritemusicTell yourselfwhat youlike aboutyourselfTake adeepbreathColor/DrawControlyouremotionsGo fora walk/run

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Go to bed early/on time
  3. Do not complain all day
  4. Solve a Math Problem
  5. Color count meditation
  6. 5 senses calm down
  7. Teach someone something new
  8. Make a new friend
  9. Tell three people what you like about them
  10. stretch
  11. Think a positive thought
  12. Play Ball
  13. Tell a joke
  14. Solve a Puzzle
  15. Smile at everyone you see
  16. Use a piece of playground equipment
  17. Read for relaxation
  18. Hang from the monkey bars for 10 sec
  19. Listen to your favorite music
  20. Tell yourself what you like about yourself
  21. Take a deep breath
  22. Color/Draw
  23. Control your emotions
  24. Go for a walk /run