Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a healthy snack
2. Read for relaxation
3. Solve a Puzzle
4. stretch
5. 5 senses calm down
6. Hang from the monkey bars for 10 sec
7. Use a piece of playground equipment
8. Go for a walk /run
9. Do not complain all day
10. Tell yourself what you like about yourself
11. Tell a joke
12. Listen to your favorite music
13. Smile at everyone you see
14. Play Ball
15. Make a new friend
16. Solve a Math Problem
17. Teach someone something new
18. Think a positive thought
19. Control your emotions
20. Go to bed early/on time
21. Color/Draw
22. Color count meditation
23. Take a deep breath
24. Tell three people what you like about them