Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hang from the monkey bars for 10 sec
2. Control your emotions
3. Tell three people what you like about them
4. Teach someone something new
5. Listen to your favorite music
6. Eat a healthy snack
7. Smile at everyone you see
8. Play Ball
9. 5 senses calm down
10. Read for relaxation
11. Solve a Puzzle
12. Take a deep breath
13. Go for a walk /run
14. Tell yourself what you like about yourself
15. Go to bed early/on time
16. Use a piece of playground equipment
17. Solve a Math Problem
18. Do not complain all day
19. stretch
20. Tell a joke
21. Color/Draw
22. Color count meditation
23. Make a new friend
24. Think a positive thought