Hang fromthe monkeybars for 10secThink apositivethoughtColorcountmeditationDo notcomplainall dayTell yourselfwhat youlike aboutyourselfGo fora walk/runPlayBallTeachsomeonesomethingnewSolve aMathProblemSolve aPuzzleEat ahealthysnackTell ajokeControlyouremotionsListen toyourfavoritemusic5 sensescalmdownSmile ateveryoneyou seeUse apiece ofplaygroundequipmentTell threepeople whatyou likeabout themstretchColor/DrawGo to bedearly/ontimeMake anewfriendRead forrelaxationTake adeepbreathHang fromthe monkeybars for 10secThink apositivethoughtColorcountmeditationDo notcomplainall dayTell yourselfwhat youlike aboutyourselfGo fora walk/runPlayBallTeachsomeonesomethingnewSolve aMathProblemSolve aPuzzleEat ahealthysnackTell ajokeControlyouremotionsListen toyourfavoritemusic5 sensescalmdownSmile ateveryoneyou seeUse apiece ofplaygroundequipmentTell threepeople whatyou likeabout themstretchColor/DrawGo to bedearly/ontimeMake anewfriendRead forrelaxationTake adeepbreath

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang from the monkey bars for 10 sec
  2. Think a positive thought
  3. Color count meditation
  4. Do not complain all day
  5. Tell yourself what you like about yourself
  6. Go for a walk /run
  7. Play Ball
  8. Teach someone something new
  9. Solve a Math Problem
  10. Solve a Puzzle
  11. Eat a healthy snack
  12. Tell a joke
  13. Control your emotions
  14. Listen to your favorite music
  15. 5 senses calm down
  16. Smile at everyone you see
  17. Use a piece of playground equipment
  18. Tell three people what you like about them
  19. stretch
  20. Color/Draw
  21. Go to bed early/on time
  22. Make a new friend
  23. Read for relaxation
  24. Take a deep breath