PlayBallHang fromthe monkeybars for 10secColor/DrawstretchMake anewfriendColorcountmeditationDo notcomplainall dayTell ajokeThink apositivethoughtTake adeepbreathTell threepeople whatyou likeabout themGo to bedearly/ontimeSmile ateveryoneyou seeListen toyourfavoritemusicGo fora walk/runControlyouremotionsRead forrelaxation5 sensescalmdownSolve aPuzzleTeachsomeonesomethingnewEat ahealthysnackUse apiece ofplaygroundequipmentSolve aMathProblemTell yourselfwhat youlike aboutyourselfPlayBallHang fromthe monkeybars for 10secColor/DrawstretchMake anewfriendColorcountmeditationDo notcomplainall dayTell ajokeThink apositivethoughtTake adeepbreathTell threepeople whatyou likeabout themGo to bedearly/ontimeSmile ateveryoneyou seeListen toyourfavoritemusicGo fora walk/runControlyouremotionsRead forrelaxation5 sensescalmdownSolve aPuzzleTeachsomeonesomethingnewEat ahealthysnackUse apiece ofplaygroundequipmentSolve aMathProblemTell yourselfwhat youlike aboutyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play Ball
  2. Hang from the monkey bars for 10 sec
  3. Color/Draw
  4. stretch
  5. Make a new friend
  6. Color count meditation
  7. Do not complain all day
  8. Tell a joke
  9. Think a positive thought
  10. Take a deep breath
  11. Tell three people what you like about them
  12. Go to bed early/on time
  13. Smile at everyone you see
  14. Listen to your favorite music
  15. Go for a walk /run
  16. Control your emotions
  17. Read for relaxation
  18. 5 senses calm down
  19. Solve a Puzzle
  20. Teach someone something new
  21. Eat a healthy snack
  22. Use a piece of playground equipment
  23. Solve a Math Problem
  24. Tell yourself what you like about yourself