Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 senses calm down
2. Control your emotions
3. Go to bed early/on time
4. stretch
5. Go for a walk /run
6. Teach someone something new
7. Listen to your favorite music
8. Make a new friend
9. Think a positive thought
10. Take a deep breath
11. Do not complain all day
12. Use a piece of playground equipment
13. Hang from the monkey bars for 10 sec
14. Color count meditation
15. Smile at everyone you see
16. Solve a Puzzle
17. Solve a Math Problem
18. Play Ball
19. Eat a healthy snack
20. Color/Draw
21. Tell a joke
22. Read for relaxation
23. Tell three people what you like about them
24. Tell yourself what you like about yourself