Tell yourselfwhat youlike aboutyourselfTeachsomeonesomethingnewGo fora walk/runSolve aMathProblemTell ajokeTell threepeople whatyou likeabout themThink apositivethoughtListen toyourfavoritemusic5 sensescalmdownPlayBallGo to bedearly/ontimeRead forrelaxationHang fromthe monkeybars for 10secSolve aPuzzleColorcountmeditationEat ahealthysnackDo notcomplainall daystretchMake anewfriendControlyouremotionsUse apiece ofplaygroundequipmentSmile ateveryoneyou seeTake adeepbreathColor/DrawTell yourselfwhat youlike aboutyourselfTeachsomeonesomethingnewGo fora walk/runSolve aMathProblemTell ajokeTell threepeople whatyou likeabout themThink apositivethoughtListen toyourfavoritemusic5 sensescalmdownPlayBallGo to bedearly/ontimeRead forrelaxationHang fromthe monkeybars for 10secSolve aPuzzleColorcountmeditationEat ahealthysnackDo notcomplainall daystretchMake anewfriendControlyouremotionsUse apiece ofplaygroundequipmentSmile ateveryoneyou seeTake adeepbreathColor/Draw

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself what you like about yourself
  2. Teach someone something new
  3. Go for a walk /run
  4. Solve a Math Problem
  5. Tell a joke
  6. Tell three people what you like about them
  7. Think a positive thought
  8. Listen to your favorite music
  9. 5 senses calm down
  10. Play Ball
  11. Go to bed early/on time
  12. Read for relaxation
  13. Hang from the monkey bars for 10 sec
  14. Solve a Puzzle
  15. Color count meditation
  16. Eat a healthy snack
  17. Do not complain all day
  18. stretch
  19. Make a new friend
  20. Control your emotions
  21. Use a piece of playground equipment
  22. Smile at everyone you see
  23. Take a deep breath
  24. Color/Draw