Hang fromthe monkeybars for 10secControlyouremotionsTell threepeople whatyou likeabout themTeachsomeonesomethingnewListen toyourfavoritemusicEat ahealthysnackSmile ateveryoneyou seePlayBall5 sensescalmdownRead forrelaxationSolve aPuzzleTake adeepbreathGo fora walk/runTell yourselfwhat youlike aboutyourselfGo to bedearly/ontimeUse apiece ofplaygroundequipmentSolve aMathProblemDo notcomplainall daystretchTell ajokeColor/DrawColorcountmeditationMake anewfriendThink apositivethoughtHang fromthe monkeybars for 10secControlyouremotionsTell threepeople whatyou likeabout themTeachsomeonesomethingnewListen toyourfavoritemusicEat ahealthysnackSmile ateveryoneyou seePlayBall5 sensescalmdownRead forrelaxationSolve aPuzzleTake adeepbreathGo fora walk/runTell yourselfwhat youlike aboutyourselfGo to bedearly/ontimeUse apiece ofplaygroundequipmentSolve aMathProblemDo notcomplainall daystretchTell ajokeColor/DrawColorcountmeditationMake anewfriendThink apositivethought

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang from the monkey bars for 10 sec
  2. Control your emotions
  3. Tell three people what you like about them
  4. Teach someone something new
  5. Listen to your favorite music
  6. Eat a healthy snack
  7. Smile at everyone you see
  8. Play Ball
  9. 5 senses calm down
  10. Read for relaxation
  11. Solve a Puzzle
  12. Take a deep breath
  13. Go for a walk /run
  14. Tell yourself what you like about yourself
  15. Go to bed early/on time
  16. Use a piece of playground equipment
  17. Solve a Math Problem
  18. Do not complain all day
  19. stretch
  20. Tell a joke
  21. Color/Draw
  22. Color count meditation
  23. Make a new friend
  24. Think a positive thought