(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When choosing a snack, select one with less than five ingredients.
Give frozen fruits and veggies a chance
Grocery shop with a list
Drink water with every meal today
Don't grocery shop without a list
Eat a high fiber pasta
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Prepare soup in advance and freeze in containers
Use a Smaller Plate Downsize dinner wear to help with portion control.
Pack your bag with healthy snacks that you can grab on the go.
Choose healthful options when eating out
Pick a new recipe to make this week
Add leafy greens to your lunch or dinner
Downsize dinner wear to help with portion control.
Aim for 20 grams of fiber today
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Try a snack from a different food culture
Make 1/2 your plate fruits and veggies
Try a lettuce wrap
No processed sugars
Make a meal plan for the week
Don't eat anything between meals today
Eat mindfully, no distractions
Get 7- 8 hours of sleep
Swap a sugary coffee drink for an unsweetened coffee or tea.
Look for whole grain products with at least 3 grams of fiber per serving.
Take a walk after your meal
Swap one high-sugar food for a lower-sugar pick
Go without fast food for a week
Snack on a raw fruit or vegetable
Focus on chewing each bite of food
Bring your lunch to work instead of eating out
Organize a salad bar for an office lunch
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Portion control food for a day
Make a home-made pizza instead of take out
Start lunch or dinner with a salad
Enjoy a serving of seafood
Remove all processed, refined, simple carbs
Eat breakfast - lean protein, whole grains and fruit/vegetable
Buy local - get your produce from a farmers market or grow your own
Learn a new cooking skill
Drink 64 oz of water today
Use herbs to flavor your food
Reduce food waste and eat leftovers
Try a cultural food that's new to you
Choose whole grain bread instead of white bread
Choose a healthy dining out option
Bake home-made bread
Try a new fruit or vegetable
Choose low-sugar drinks to stay hydrated
Avoid caffeine 8 hours before bed
Cook a new recipe
Refuel 30-60 minutes after exercise
Get two servings of vegetables at dinner
Snack on half an ounce of nuts
Include legumes in one of your meals today
Remove unhealthy snacks in your kitchen
Make your favorite comfort food
Eat healthy foods from all 5 food groups
Watch your salt intake - read labels and limit to 2300mg
Treat yourself!
Have a mocktail at happy hour
Repurpose leftovers into a new meal
Bring a waterbottle to work to stay hydrated through the workday
Have an extra serving of calcium today
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Make a fruit smoothie
Donate to a food pantry
Share your favorite healthful meal
Lighten up your coffee or tea by reducing the cream and sugar you add
Eat 6 different colored foods
Add extra vegetables to dishes like pasta, casserole, rice or soup
Log what you eat and drink
Add a 100% whole grain to breakfast
Have screen-free mealtime
Take a daily multivitamin
Skip the booze today
Eat all meals sitting down around the table today
Keep a food journal
Eat a piece of fruit with lunch
Splurge - take a day to indulge yourself worry free in your favorite food
