(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Add leafy greens to your lunch or dinner
Make a home-made pizza instead of take out
Eat a high fiber pasta
Treat yourself!
Remove all processed, refined, simple carbs
Share your favorite healthful meal
Don't grocery shop without a list
Drink 64 oz of water today
Start lunch or dinner with a salad
Eat healthy foods from all 5 food groups
Enjoy a serving of seafood
Cook a new recipe
Include legumes in one of your meals today
Look for whole grain products with at least 3 grams of fiber per serving.
Choose low-sugar drinks to stay hydrated
Donate to a food pantry
Drink water with every meal today
Eat a piece of fruit with lunch
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Make 1/2 your plate fruits and veggies
Swap a sugary coffee drink for an unsweetened coffee or tea.
Don't eat anything between meals today
Portion control food for a day
Eat all meals sitting down around the table today
Eat 6 different colored foods
Get 7- 8 hours of sleep
Skip the booze today
Have a mocktail at happy hour
Make a fruit smoothie
Try a snack from a different food culture
Watch your salt intake - read labels and limit to 2300mg
Share a healthy recipe with your team
Plan for 3 regular meals today
No processed sugars
Repurpose leftovers into a new meal
Lighten up your coffee or tea by reducing the cream and sugar you add
Downsize dinner wear to help with portion control.
Swap one high-sugar food for a lower-sugar pick
Splurge - take a day to indulge yourself worry free in your favorite food
Make a meal plan for the week
Choose healthful options when eating out
Learn a new cooking skill
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Add a 100% whole grain to breakfast
Use a Smaller Plate Downsize dinner wear to help with portion control.
Try a cultural food that's new to you
Have screen-free mealtime
Eat mindfully, no distractions
Log what you eat and drink
Give frozen fruits and veggies a chance
Get two servings of vegetables at dinner
Have an extra serving of calcium today
Take a walk after your meal
Pack your bag with healthy snacks that you can grab on the go.
Try a new fruit or vegetable
Prepare soup in advance and freeze in containers
Bring a waterbottle to work to stay hydrated through the workday
Snack on a raw fruit or vegetable
Keep a food journal
Make your favorite comfort food
Refuel 30-60 minutes after exercise
Go without fast food for a week
Take a daily multivitamin
Avoid caffeine 8 hours before bed
Buy local - get your produce from a farmers market or grow your own
Snack on half an ounce of nuts
Organize a salad bar for an office lunch
Enjoy your meal with friends or family
Pick a new recipe to make this week
Go vegetarian for the entire day
Bring your lunch to work instead of eating out
Remove unhealthy snacks in your kitchen
Choose a healthy dining out option
Bake home-made bread
When choosing a snack, select one with less than five ingredients.
Eat breakfast - lean protein, whole grains and fruit/vegetable
Reduce food waste and eat leftovers
Aim for 20 grams of fiber today
Add extra vegetables to dishes like pasta, casserole, rice or soup
Focus on chewing each bite of food
Choose popcorn instead of chips
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
