(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose popcorn instead of chips
Aim for 20 grams of fiber today
Swap a sugary coffee drink for an unsweetened coffee or tea.
Make your favorite comfort food
Try a cultural food that's new to you
Snack on a raw fruit or vegetable
Get two servings of vegetables at dinner
Have an extra serving of calcium today
Include legumes in one of your meals today
Choose whole grain bread instead of white bread
Choose a healthy dining out option
Watch your salt intake - read labels and limit to 2300mg
Prepare soup in advance and freeze in containers
No processed sugars
Share your favorite healthful meal
Eat a piece of fruit with lunch
Try Greek yogurt for extra protein
Pick a new recipe to make this week
Learn a new cooking skill
Plan for 3 regular meals today
Don't grocery shop without a list
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Grocery shop with a list
Splurge - take a day to indulge yourself worry free in your favorite food
Eat healthy foods from all 5 food groups
Downsize dinner wear to help with portion control.
Portion control food for a day
Give frozen fruits and veggies a chance
Choose low-sugar drinks to stay hydrated
Drink a glass of water after you wake up
Donate to a food pantry
Remove all processed, refined, simple carbs
Make a meal plan for the week
Eat breakfast - lean protein, whole grains and fruit/vegetable
Add extra vegetables to dishes like pasta, casserole, rice or soup
Swap one high-sugar food for a lower-sugar pick
Enjoy your meal with friends or family
Cook a new recipe
Organize a salad bar for an office lunch
Bake home-made bread
Treat yourself!
Remove unhealthy snacks in your kitchen
Eat 6 different colored foods
Don't eat anything between meals today
Get 7- 8 hours of sleep
Take a walk after your meal
Start lunch or dinner with a salad
Lighten up your coffee or tea by reducing the cream and sugar you add
Add a 100% whole grain to breakfast
Drink water with every meal today
Avoid caffeine 8 hours before bed
Eat a high fiber pasta
Focus on chewing each bite of food
Use a Smaller Plate Downsize dinner wear to help with portion control.
Bring a waterbottle to work to stay hydrated through the workday
Repurpose leftovers into a new meal
Have a mocktail at happy hour
Enjoy a serving of seafood
Buy local - get your produce from a farmers market or grow your own
Try a new fruit or vegetable
Keep a food journal
Look for whole grain products with at least 3 grams of fiber per serving.
Make a home-made pizza instead of take out
Eat mindfully, no distractions
When choosing a snack, select one with less than five ingredients.
Share a healthy recipe with your team
Have screen-free mealtime
Make a fruit smoothie
Bring your lunch to work instead of eating out
Reduce food waste and eat leftovers
Take a daily multivitamin
Add leafy greens to your lunch or dinner
Make 1/2 your plate fruits and veggies
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Log what you eat and drink
Skip the booze today
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Try a snack from a different food culture
Go without fast food for a week
Choose healthful options when eating out
Go vegetarian for the entire day
Use herbs to flavor your food
Drink 64 oz of water today
Refuel 30-60 minutes after exercise
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Snack on half an ounce of nuts
Eat all meals sitting down around the table today
Try a lettuce wrap
Pack your bag with healthy snacks that you can grab on the go.
