(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn a new cooking skill
Choose whole grain bread instead of white bread
Bake home-made bread
Choose popcorn instead of chips
Portion control food for a day
Treat yourself!
Swap a sugary coffee drink for an unsweetened coffee or tea.
Make a fruit smoothie
Reduce food waste and eat leftovers
Use a Smaller Plate Downsize dinner wear to help with portion control.
Choose low-sugar drinks to stay hydrated
Get two servings of vegetables at dinner
Have an extra serving of calcium today
Have screen-free mealtime
Drink 64 oz of water today
Make a meal plan for the week
Share a healthy recipe with your team
Downsize dinner wear to help with portion control.
Drink water with every meal today
Don't grocery shop without a list
Try a new fruit or vegetable
Avoid caffeine 8 hours before bed
When choosing a snack, select one with less than five ingredients.
Make 1/2 your plate fruits and veggies
Eat mindfully, no distractions
Snack on half an ounce of nuts
Eat a high fiber pasta
Choose healthful options when eating out
Watch your salt intake - read labels and limit to 2300mg
Eat 6 different colored foods
No processed sugars
Try Greek yogurt for extra protein
Choose a healthy dining out option
Have a mocktail at happy hour
Focus on chewing each bite of food
Add extra vegetables to dishes like pasta, casserole, rice or soup
Refuel 30-60 minutes after exercise
Make your favorite comfort food
Remove unhealthy snacks in your kitchen
Buy local - get your produce from a farmers market or grow your own
Grocery shop with a list
Go vegetarian for the entire day
Bring a waterbottle to work to stay hydrated through the workday
Try a lettuce wrap
Look for whole grain products with at least 3 grams of fiber per serving.
Share your favorite healthful meal
Aim for 20 grams of fiber today
Eat healthy foods from all 5 food groups
Go without fast food for a week
Take a walk after your meal
Start lunch or dinner with a salad
Include legumes in one of your meals today
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Try a cultural food that's new to you
Add leafy greens to your lunch or dinner
Snack on a raw fruit or vegetable
Log what you eat and drink
Enjoy your meal with friends or family
Drink a glass of water after you wake up
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Don't eat anything between meals today
Use herbs to flavor your food
Eat breakfast - lean protein, whole grains and fruit/vegetable
Cook a new recipe
Pick a new recipe to make this week
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Skip the booze today
Lighten up your coffee or tea by reducing the cream and sugar you add
Prepare soup in advance and freeze in containers
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Give frozen fruits and veggies a chance
Take a daily multivitamin
Remove all processed, refined, simple carbs
Donate to a food pantry
Eat a piece of fruit with lunch
Bring your lunch to work instead of eating out
Plan for 3 regular meals today
Repurpose leftovers into a new meal
Make a home-made pizza instead of take out
Pack your bag with healthy snacks that you can grab on the go.
Organize a salad bar for an office lunch
Add a 100% whole grain to breakfast
Splurge - take a day to indulge yourself worry free in your favorite food
