BicepCurlsSquatsPushUpsJumpingJacksPenguinsSit toStandTricepDipsSinglelegstancePunchesMarchingOverheadPressGoodmorningReachesHeelRaisesSeatedCrunchesPlankArmCirclesBicepCurlsSquatsPushUpsJumpingJacksPenguinsSit toStandTricepDipsSinglelegstancePunchesMarchingOverheadPressGoodmorningReachesHeelRaisesSeatedCrunchesPlankArmCircles

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Squats
  3. Push Ups
  4. Jumping Jacks
  5. Penguins
  6. Sit to Stand
  7. Tricep Dips
  8. Single leg stance
  9. Punches
  10. Marching
  11. Overhead Press
  12. Goodmorning Reaches
  13. Heel Raises
  14. Seated Crunches
  15. Plank
  16. Arm Circles