SinglelegstancePushUpsPunchesTricepDipsSeatedCrunchesArmCirclesJumpingJacksHeelRaisesMarchingSit toStandPenguinsSquatsBicepCurlsOverheadPressGoodmorningReachesPlankSinglelegstancePushUpsPunchesTricepDipsSeatedCrunchesArmCirclesJumpingJacksHeelRaisesMarchingSit toStandPenguinsSquatsBicepCurlsOverheadPressGoodmorningReachesPlank

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single leg stance
  2. Push Ups
  3. Punches
  4. Tricep Dips
  5. Seated Crunches
  6. Arm Circles
  7. Jumping Jacks
  8. Heel Raises
  9. Marching
  10. Sit to Stand
  11. Penguins
  12. Squats
  13. Bicep Curls
  14. Overhead Press
  15. Goodmorning Reaches
  16. Plank