PushUpsPunchesSit toStandMarchingSquatsOverheadPressTricepDipsBicepCurlsSinglelegstanceSeatedCrunchesPlankArmCirclesPenguinsJumpingJacksGoodmorningReachesHeelRaisesPushUpsPunchesSit toStandMarchingSquatsOverheadPressTricepDipsBicepCurlsSinglelegstanceSeatedCrunchesPlankArmCirclesPenguinsJumpingJacksGoodmorningReachesHeelRaises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups
  2. Punches
  3. Sit to Stand
  4. Marching
  5. Squats
  6. Overhead Press
  7. Tricep Dips
  8. Bicep Curls
  9. Single leg stance
  10. Seated Crunches
  11. Plank
  12. Arm Circles
  13. Penguins
  14. Jumping Jacks
  15. Goodmorning Reaches
  16. Heel Raises