SeatedCrunchesJumpingJacksPushUpsPenguinsSit toStandSquatsPlankBicepCurlsHeelRaisesGoodmorningReachesPunchesMarchingTricepDipsOverheadPressArmCirclesSinglelegstanceSeatedCrunchesJumpingJacksPushUpsPenguinsSit toStandSquatsPlankBicepCurlsHeelRaisesGoodmorningReachesPunchesMarchingTricepDipsOverheadPressArmCirclesSinglelegstance

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Seated Crunches
  2. Jumping Jacks
  3. Push Ups
  4. Penguins
  5. Sit to Stand
  6. Squats
  7. Plank
  8. Bicep Curls
  9. Heel Raises
  10. Goodmorning Reaches
  11. Punches
  12. Marching
  13. Tricep Dips
  14. Overhead Press
  15. Arm Circles
  16. Single leg stance