ArmCirclesSit toStandSeatedCrunchesPenguinsPunchesBicepCurlsSinglelegstancePushUpsPlankTricepDipsJumpingJacksGoodmorningReachesMarchingSquatsHeelRaisesOverheadPressArmCirclesSit toStandSeatedCrunchesPenguinsPunchesBicepCurlsSinglelegstancePushUpsPlankTricepDipsJumpingJacksGoodmorningReachesMarchingSquatsHeelRaisesOverheadPress

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Sit to Stand
  3. Seated Crunches
  4. Penguins
  5. Punches
  6. Bicep Curls
  7. Single leg stance
  8. Push Ups
  9. Plank
  10. Tricep Dips
  11. Jumping Jacks
  12. Goodmorning Reaches
  13. Marching
  14. Squats
  15. Heel Raises
  16. Overhead Press