BicepCurlsPlankJumpingJacksSquatsSeatedCrunchesPenguinsSit toStandGoodmorningReachesTricepDipsPunchesHeelRaisesPushUpsMarchingArmCirclesSinglelegstanceOverheadPressBicepCurlsPlankJumpingJacksSquatsSeatedCrunchesPenguinsSit toStandGoodmorningReachesTricepDipsPunchesHeelRaisesPushUpsMarchingArmCirclesSinglelegstanceOverheadPress

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Plank
  3. Jumping Jacks
  4. Squats
  5. Seated Crunches
  6. Penguins
  7. Sit to Stand
  8. Goodmorning Reaches
  9. Tricep Dips
  10. Punches
  11. Heel Raises
  12. Push Ups
  13. Marching
  14. Arm Circles
  15. Single leg stance
  16. Overhead Press