PenguinsPushUpsJumpingJacksBicepCurlsOverheadPressPlankSeatedCrunchesSit toStandHeelRaisesSquatsPunchesGoodmorningReachesMarchingSinglelegstanceTricepDipsArmCirclesPenguinsPushUpsJumpingJacksBicepCurlsOverheadPressPlankSeatedCrunchesSit toStandHeelRaisesSquatsPunchesGoodmorningReachesMarchingSinglelegstanceTricepDipsArmCircles

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Penguins
  2. Push Ups
  3. Jumping Jacks
  4. Bicep Curls
  5. Overhead Press
  6. Plank
  7. Seated Crunches
  8. Sit to Stand
  9. Heel Raises
  10. Squats
  11. Punches
  12. Goodmorning Reaches
  13. Marching
  14. Single leg stance
  15. Tricep Dips
  16. Arm Circles