(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
Bring a waterbottle to work to stay hydrated through the workday
Donate to a food pantry
Eat a high fiber pasta
Share your favorite healthful meal
Pack your bag with healthy snacks that you can grab on the go.
Eat all meals sitting down around the table today
Don't eat anything between meals today
Watch your salt intake - read labels and limit to 2300mg
No processed sugars
Try a lettuce wrap
Try Greek yogurt for extra protein
Try a new fruit or vegetable
Focus on chewing each bite of food
Aim for 20 grams of fiber today
Add a 100% whole grain to breakfast
Plan for 3 regular meals today
Go without fast food for a week
Refuel 30-60 minutes after exercise
Look for whole grain products with at least 3 grams of fiber per serving.
Get two servings of vegetables at dinner
Keep a food journal
Go vegetarian for the entire day
Downsize dinner wear to help with portion control.
Eat healthy foods from all 5 food groups
Reduce food waste and eat leftovers
Drink water with every meal today
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Try a cultural food that's new to you
Add leafy greens to your lunch or dinner
Eat mindfully, no distractions
Drink a glass of water after you wake up
Prepare soup in advance and freeze in containers
Enjoy your meal with friends or family
Make 1/2 your plate fruits and veggies
Drink 64 oz of water today
Lighten up your coffee or tea by reducing the cream and sugar you add
Include legumes in one of your meals today
Use a Smaller Plate Downsize dinner wear to help with portion control.
Eat 6 different colored foods
Take a walk after your meal
Get 7- 8 hours of sleep
Make a fruit smoothie
Organize a salad bar for an office lunch
Choose a healthy dining out option
Choose low-sugar drinks to stay hydrated
Treat yourself!
Have an extra serving of calcium today
Make a meal plan for the week
Buy local - get your produce from a farmers market or grow your own
Give frozen fruits and veggies a chance
Bake home-made bread
Grocery shop with a list
Repurpose leftovers into a new meal
Skip the booze today
Pick a new recipe to make this week
Start lunch or dinner with a salad
Choose popcorn instead of chips
Take a daily multivitamin
Swap one high-sugar food for a lower-sugar pick
Splurge - take a day to indulge yourself worry free in your favorite food
Portion control food for a day
When choosing a snack, select one with less than five ingredients.
Bring your lunch to work instead of eating out
Have a mocktail at happy hour
Enjoy a serving of seafood
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Swap a sugary coffee drink for an unsweetened coffee or tea.
Snack on half an ounce of nuts
Remove all processed, refined, simple carbs
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Don't grocery shop without a list
Have screen-free mealtime
Try a snack from a different food culture
Eat breakfast - lean protein, whole grains and fruit/vegetable
Log what you eat and drink
Make your favorite comfort food
Learn a new cooking skill
Use herbs to flavor your food
Choose healthful options when eating out
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Share a healthy recipe with your team
Avoid caffeine 8 hours before bed
Cook a new recipe
Add extra vegetables to dishes like pasta, casserole, rice or soup
