(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat healthy foods from all 5 food groups
Donate to a food pantry
Avoid caffeine 8 hours before bed
Take a walk after your meal
Focus on chewing each bite of food
Give frozen fruits and veggies a chance
Look for whole grain products with at least 3 grams of fiber per serving.
Include legumes in one of your meals today
Drink water with every meal today
Snack on half an ounce of nuts
Choose popcorn instead of chips
Enjoy your meal with friends or family
Get two servings of vegetables at dinner
No processed sugars
Refuel 30-60 minutes after exercise
Try a new fruit or vegetable
Portion control food for a day
Make a fruit smoothie
Make 1/2 your plate fruits and veggies
When choosing a snack, select one with less than five ingredients.
Make your favorite comfort food
Plan for 3 regular meals today
Eat a high fiber pasta
Share your favorite healthful meal
Choose healthful options when eating out
Eat a piece of fruit with lunch
Swap a sugary coffee drink for an unsweetened coffee or tea.
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Log what you eat and drink
Learn a new cooking skill
Keep a food journal
Eat breakfast - lean protein, whole grains and fruit/vegetable
Go vegetarian for the entire day
Make a meal plan for the week
Share a healthy recipe with your team
Use a Smaller Plate Downsize dinner wear to help with portion control.
Remove unhealthy snacks in your kitchen
Splurge - take a day to indulge yourself worry free in your favorite food
Take a daily multivitamin
Drink 64 oz of water today
Try a lettuce wrap
Start lunch or dinner with a salad
Downsize dinner wear to help with portion control.
Skip the booze today
Grocery shop with a list
Try a snack from a different food culture
Swap one high-sugar food for a lower-sugar pick
Add leafy greens to your lunch or dinner
Choose a healthy dining out option
Aim for 20 grams of fiber today
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Bring your lunch to work instead of eating out
Reduce food waste and eat leftovers
Make a home-made pizza instead of take out
Try Greek yogurt for extra protein
Drink a glass of water after you wake up
Use herbs to flavor your food
Remove all processed, refined, simple carbs
Eat mindfully, no distractions
Don't eat anything between meals today
Lighten up your coffee or tea by reducing the cream and sugar you add
Have a mocktail at happy hour
Organize a salad bar for an office lunch
Snack on a raw fruit or vegetable
Bring a waterbottle to work to stay hydrated through the workday
Don't grocery shop without a list
Pick a new recipe to make this week
Try a cultural food that's new to you
Go without fast food for a week
Repurpose leftovers into a new meal
Eat 6 different colored foods
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Choose whole grain bread instead of white bread
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Choose low-sugar drinks to stay hydrated
Cook a new recipe
Add a 100% whole grain to breakfast
Add extra vegetables to dishes like pasta, casserole, rice or soup
Pack your bag with healthy snacks that you can grab on the go.
Bake home-made bread
Buy local - get your produce from a farmers market or grow your own
Prepare soup in advance and freeze in containers
Eat all meals sitting down around the table today
Have screen-free mealtime
Have an extra serving of calcium today
Treat yourself!
Enjoy a serving of seafood
Watch your salt intake - read labels and limit to 2300mg
