(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No processed sugars
Make a fruit smoothie
Aim for 20 grams of fiber today
Focus on chewing each bite of food
Donate to a food pantry
Have screen-free mealtime
Add leafy greens to your lunch or dinner
Eat mindfully, no distractions
Eat 6 different colored foods
Get 7- 8 hours of sleep
Bake home-made bread
Organize a salad bar for an office lunch
Choose low-sugar drinks to stay hydrated
Portion control food for a day
Get two servings of vegetables at dinner
Try Greek yogurt for extra protein
Add a 100% whole grain to breakfast
Eat a high fiber pasta
Watch your salt intake - read labels and limit to 2300mg
Make your favorite comfort food
Choose a healthy dining out option
Give frozen fruits and veggies a chance
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Grocery shop with a list
Use herbs to flavor your food
Prepare soup in advance and freeze in containers
Treat yourself!
Refuel 30-60 minutes after exercise
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Don't grocery shop without a list
Drink a glass of water after you wake up
Buy local - get your produce from a farmers market or grow your own
Downsize dinner wear to help with portion control.
Plan for 3 regular meals today
Choose whole grain bread instead of white bread
Choose healthful options when eating out
Drink 64 oz of water today
Take a daily multivitamin
Don't eat anything between meals today
Repurpose leftovers into a new meal
Lighten up your coffee or tea by reducing the cream and sugar you add
Make 1/2 your plate fruits and veggies
Learn a new cooking skill
Have an extra serving of calcium today
Share a healthy recipe with your team
Remove unhealthy snacks in your kitchen
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Add extra vegetables to dishes like pasta, casserole, rice or soup
Enjoy a serving of seafood
Choose popcorn instead of chips
Log what you eat and drink
Reduce food waste and eat leftovers
Drink water with every meal today
Swap one high-sugar food for a lower-sugar pick
Cook a new recipe
Eat breakfast - lean protein, whole grains and fruit/vegetable
Try a cultural food that's new to you
Eat a piece of fruit with lunch
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Snack on a raw fruit or vegetable
Remove all processed, refined, simple carbs
Avoid caffeine 8 hours before bed
Try a snack from a different food culture
Try a lettuce wrap
Bring a waterbottle to work to stay hydrated through the workday
Take a walk after your meal
Make a home-made pizza instead of take out
Go without fast food for a week
Have a mocktail at happy hour
Snack on half an ounce of nuts
Pick a new recipe to make this week
Pack your bag with healthy snacks that you can grab on the go.
Share your favorite healthful meal
When choosing a snack, select one with less than five ingredients.
Try a new fruit or vegetable
Keep a food journal
Eat healthy foods from all 5 food groups
Use a Smaller Plate Downsize dinner wear to help with portion control.
Include legumes in one of your meals today
Make a meal plan for the week
Start lunch or dinner with a salad
Splurge - take a day to indulge yourself worry free in your favorite food
Swap a sugary coffee drink for an unsweetened coffee or tea.
Go vegetarian for the entire day
Enjoy your meal with friends or family
Bring your lunch to work instead of eating out
Eat all meals sitting down around the table today
Look for whole grain products with at least 3 grams of fiber per serving.
