(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get two servings of vegetables at dinner
Give frozen fruits and veggies a chance
Plan for 3 regular meals today
Make a fruit smoothie
Choose low-sugar drinks to stay hydrated
Don't eat anything between meals today
Buy local - get your produce from a farmers market or grow your own
Focus on chewing each bite of food
Try a lettuce wrap
Grocery shop with a list
Log what you eat and drink
Choose healthful options when eating out
Share your favorite healthful meal
Pick a new recipe to make this week
Have an extra serving of calcium today
Bake home-made bread
Eat healthy foods from all 5 food groups
Avoid caffeine 8 hours before bed
Treat yourself!
Try Greek yogurt for extra protein
Include legumes in one of your meals today
Take a daily multivitamin
Go vegetarian for the entire day
Eat mindfully, no distractions
Donate to a food pantry
Repurpose leftovers into a new meal
Choose a healthy dining out option
Cook a new recipe
Try a snack from a different food culture
Pack your bag with healthy snacks that you can grab on the go.
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Enjoy a serving of seafood
Snack on half an ounce of nuts
Drink 64 oz of water today
Keep a food journal
Portion control food for a day
Downsize dinner wear to help with portion control.
Make a home-made pizza instead of take out
Eat a piece of fruit with lunch
Choose popcorn instead of chips
Look for whole grain products with at least 3 grams of fiber per serving.
Reduce food waste and eat leftovers
Organize a salad bar for an office lunch
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Learn a new cooking skill
Bring a waterbottle to work to stay hydrated through the workday
Prepare soup in advance and freeze in containers
Don't grocery shop without a list
Lighten up your coffee or tea by reducing the cream and sugar you add
Try a cultural food that's new to you
Start lunch or dinner with a salad
Make 1/2 your plate fruits and veggies
Have screen-free mealtime
Splurge - take a day to indulge yourself worry free in your favorite food
Snack on a raw fruit or vegetable
Enjoy your meal with friends or family
Choose whole grain bread instead of white bread
Eat breakfast - lean protein, whole grains and fruit/vegetable
Add a 100% whole grain to breakfast
Watch your salt intake - read labels and limit to 2300mg
Swap one high-sugar food for a lower-sugar pick
Aim for 20 grams of fiber today
Remove unhealthy snacks in your kitchen
Get 7- 8 hours of sleep
Drink water with every meal today
Use herbs to flavor your food
Make a meal plan for the week
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Use a Smaller Plate Downsize dinner wear to help with portion control.
Swap a sugary coffee drink for an unsweetened coffee or tea.
Eat 6 different colored foods
Skip the booze today
Eat all meals sitting down around the table today
Eat a high fiber pasta
Refuel 30-60 minutes after exercise
Have a mocktail at happy hour
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Share a healthy recipe with your team
Take a walk after your meal
When choosing a snack, select one with less than five ingredients.
Go without fast food for a week
Remove all processed, refined, simple carbs
Make your favorite comfort food
Add extra vegetables to dishes like pasta, casserole, rice or soup
