(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use herbs to flavor your food
Add a 100% whole grain to breakfast
Share a healthy recipe with your team
Keep a food journal
Snack on a raw fruit or vegetable
Swap a sugary coffee drink for an unsweetened coffee or tea.
Have an extra serving of calcium today
Use a Smaller Plate Downsize dinner wear to help with portion control.
Bring your lunch to work instead of eating out
Eat mindfully, no distractions
Swap one high-sugar food for a lower-sugar pick
Add leafy greens to your lunch or dinner
Choose whole grain bread instead of white bread
Buy local - get your produce from a farmers market or grow your own
Choose low-sugar drinks to stay hydrated
Get 7- 8 hours of sleep
Learn a new cooking skill
Remove all processed, refined, simple carbs
Treat yourself!
Bring a waterbottle to work to stay hydrated through the workday
Make your favorite comfort food
Eat breakfast - lean protein, whole grains and fruit/vegetable
Try a new fruit or vegetable
Start lunch or dinner with a salad
Reduce food waste and eat leftovers
Eat healthy foods from all 5 food groups
Pick a new recipe to make this week
Try a snack from a different food culture
Get two servings of vegetables at dinner
Log what you eat and drink
Take a daily multivitamin
Go without fast food for a week
Drink a glass of water after you wake up
Eat all meals sitting down around the table today
Downsize dinner wear to help with portion control.
Choose a healthy dining out option
No processed sugars
Give frozen fruits and veggies a chance
Look for whole grain products with at least 3 grams of fiber per serving.
Try a cultural food that's new to you
Skip the booze today
Organize a salad bar for an office lunch
Choose healthful options when eating out
Make 1/2 your plate fruits and veggies
Grocery shop with a list
Eat 6 different colored foods
Try Greek yogurt for extra protein
Choose popcorn instead of chips
When choosing a snack, select one with less than five ingredients.
Drink water with every meal today
Don't eat anything between meals today
Aim for 20 grams of fiber today
Make a fruit smoothie
Bake home-made bread
Have screen-free mealtime
Don't grocery shop without a list
Take a walk after your meal
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Try a lettuce wrap
Prepare soup in advance and freeze in containers
Snack on half an ounce of nuts
Eat a piece of fruit with lunch
Plan for 3 regular meals today
Make a home-made pizza instead of take out
Go vegetarian for the entire day
Enjoy your meal with friends or family
Eat a high fiber pasta
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Include legumes in one of your meals today
Remove unhealthy snacks in your kitchen
Add extra vegetables to dishes like pasta, casserole, rice or soup
Refuel 30-60 minutes after exercise
Watch your salt intake - read labels and limit to 2300mg
Repurpose leftovers into a new meal
Make a meal plan for the week
Share your favorite healthful meal
Donate to a food pantry
Lighten up your coffee or tea by reducing the cream and sugar you add
Focus on chewing each bite of food
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Cook a new recipe
Splurge - take a day to indulge yourself worry free in your favorite food
Pack your bag with healthy snacks that you can grab on the go.
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
