(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy local - get your produce from a farmers market or grow your own
Refuel 30-60 minutes after exercise
Enjoy your meal with friends or family
Prepare soup in advance and freeze in containers
Try a cultural food that's new to you
Choose low-sugar drinks to stay hydrated
Portion control food for a day
Look for whole grain products with at least 3 grams of fiber per serving.
Learn a new cooking skill
Organize a salad bar for an office lunch
Try a snack from a different food culture
Remove unhealthy snacks in your kitchen
Drink water with every meal today
Drink 64 oz of water today
Make a fruit smoothie
Plan for 3 regular meals today
Eat breakfast - lean protein, whole grains and fruit/vegetable
Include legumes in one of your meals today
Choose popcorn instead of chips
Remove all processed, refined, simple carbs
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Make 1/2 your plate fruits and veggies
Bring your lunch to work instead of eating out
Choose a healthy dining out option
Repurpose leftovers into a new meal
Keep a food journal
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Eat 6 different colored foods
Lighten up your coffee or tea by reducing the cream and sugar you add
Reduce food waste and eat leftovers
Add a 100% whole grain to breakfast
Take a daily multivitamin
Bake home-made bread
Eat healthy foods from all 5 food groups
Don't grocery shop without a list
Eat a piece of fruit with lunch
Take a walk after your meal
Share your favorite healthful meal
Watch your salt intake - read labels and limit to 2300mg
Go vegetarian for the entire day
Get 7- 8 hours of sleep
Have screen-free mealtime
Downsize dinner wear to help with portion control.
Use herbs to flavor your food
Snack on half an ounce of nuts
Focus on chewing each bite of food
Swap a sugary coffee drink for an unsweetened coffee or tea.
Try Greek yogurt for extra protein
Cook a new recipe
Share a healthy recipe with your team
Log what you eat and drink
Enjoy a serving of seafood
Splurge - take a day to indulge yourself worry free in your favorite food
Treat yourself!
Pack your bag with healthy snacks that you can grab on the go.
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Make your favorite comfort food
Eat mindfully, no distractions
Swap one high-sugar food for a lower-sugar pick
Try a new fruit or vegetable
Donate to a food pantry
Grocery shop with a list
Use a Smaller Plate Downsize dinner wear to help with portion control.
Bring a waterbottle to work to stay hydrated through the workday
Eat all meals sitting down around the table today
Pick a new recipe to make this week
Give frozen fruits and veggies a chance
Avoid caffeine 8 hours before bed
Get two servings of vegetables at dinner
Make a meal plan for the week
Skip the booze today
Don't eat anything between meals today
No processed sugars
Have a mocktail at happy hour
Start lunch or dinner with a salad
When choosing a snack, select one with less than five ingredients.
Choose whole grain bread instead of white bread
Try a lettuce wrap
Have an extra serving of calcium today
Eat a high fiber pasta
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Drink a glass of water after you wake up
Aim for 20 grams of fiber today
Add leafy greens to your lunch or dinner
Make a home-made pizza instead of take out
Snack on a raw fruit or vegetable
Add extra vegetables to dishes like pasta, casserole, rice or soup
