(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy your meal with friends or family
Start lunch or dinner with a salad
Aim for 20 grams of fiber today
Remove all processed, refined, simple carbs
Watch your salt intake - read labels and limit to 2300mg
Skip the booze today
Choose low-sugar drinks to stay hydrated
Add leafy greens to your lunch or dinner
Eat mindfully, no distractions
Go vegetarian for the entire day
Try a cultural food that's new to you
Swap one high-sugar food for a lower-sugar pick
Make a meal plan for the week
Drink water with every meal today
Make your favorite comfort food
Go without fast food for a week
Choose whole grain bread instead of white bread
Enjoy a serving of seafood
Snack on half an ounce of nuts
Take a walk after your meal
Share a healthy recipe with your team
Give frozen fruits and veggies a chance
Treat yourself!
Don't eat anything between meals today
Add a 100% whole grain to breakfast
Drink 64 oz of water today
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Log what you eat and drink
Eat 6 different colored foods
Snack on a raw fruit or vegetable
Make 1/2 your plate fruits and veggies
Bring your lunch to work instead of eating out
Refuel 30-60 minutes after exercise
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Buy local - get your produce from a farmers market or grow your own
Portion control food for a day
Plan for 3 regular meals today
Lighten up your coffee or tea by reducing the cream and sugar you add
Bake home-made bread
No processed sugars
Prepare soup in advance and freeze in containers
Try Greek yogurt for extra protein
Eat all meals sitting down around the table today
Have an extra serving of calcium today
Repurpose leftovers into a new meal
Downsize dinner wear to help with portion control.
Choose healthful options when eating out
When choosing a snack, select one with less than five ingredients.
Add extra vegetables to dishes like pasta, casserole, rice or soup
Eat breakfast - lean protein, whole grains and fruit/vegetable
Eat a high fiber pasta
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Try a lettuce wrap
Don't grocery shop without a list
Donate to a food pantry
Get 7- 8 hours of sleep
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Include legumes in one of your meals today
Focus on chewing each bite of food
Choose a healthy dining out option
Use a Smaller Plate Downsize dinner wear to help with portion control.
Swap a sugary coffee drink for an unsweetened coffee or tea.
Splurge - take a day to indulge yourself worry free in your favorite food
Share your favorite healthful meal
Eat healthy foods from all 5 food groups
Get two servings of vegetables at dinner
Keep a food journal
Eat a piece of fruit with lunch
Organize a salad bar for an office lunch
Drink a glass of water after you wake up
Remove unhealthy snacks in your kitchen
Try a new fruit or vegetable
Choose popcorn instead of chips
Make a fruit smoothie
Cook a new recipe
Make a home-made pizza instead of take out
Avoid caffeine 8 hours before bed
Reduce food waste and eat leftovers
Pack your bag with healthy snacks that you can grab on the go.
Pick a new recipe to make this week
Try a snack from a different food culture
Have a mocktail at happy hour
Take a daily multivitamin
Use herbs to flavor your food
Grocery shop with a list
Bring a waterbottle to work to stay hydrated through the workday
Have screen-free mealtime
Look for whole grain products with at least 3 grams of fiber per serving.
