(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Make a home-made pizza instead of take out
Start lunch or dinner with a salad
Treat yourself!
Prepare soup in advance and freeze in containers
When choosing a snack, select one with less than five ingredients.
Snack on half an ounce of nuts
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Avoid caffeine 8 hours before bed
Portion control food for a day
Have an extra serving of calcium today
Have screen-free mealtime
Bring your lunch to work instead of eating out
Aim for 20 grams of fiber today
Make a fruit smoothie
Enjoy a serving of seafood
Watch your salt intake - read labels and limit to 2300mg
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Enjoy your meal with friends or family
Eat breakfast - lean protein, whole grains and fruit/vegetable
Use herbs to flavor your food
Add a 100% whole grain to breakfast
Don't eat anything between meals today
Choose a healthy dining out option
Choose whole grain bread instead of white bread
Pack your bag with healthy snacks that you can grab on the go.
Focus on chewing each bite of food
Bring a waterbottle to work to stay hydrated through the workday
Organize a salad bar for an office lunch
Try a new fruit or vegetable
Eat 6 different colored foods
Drink water with every meal today
Try Greek yogurt for extra protein
Have a mocktail at happy hour
Give frozen fruits and veggies a chance
Try a lettuce wrap
Add leafy greens to your lunch or dinner
Make a meal plan for the week
Keep a food journal
Choose popcorn instead of chips
Lighten up your coffee or tea by reducing the cream and sugar you add
Try a snack from a different food culture
Try a cultural food that's new to you
Eat a high fiber pasta
Learn a new cooking skill
Eat a piece of fruit with lunch
Go without fast food for a week
Bake home-made bread
Choose healthful options when eating out
Grocery shop with a list
Include legumes in one of your meals today
Refuel 30-60 minutes after exercise
Remove unhealthy snacks in your kitchen
Donate to a food pantry
Pick a new recipe to make this week
Cook a new recipe
Swap one high-sugar food for a lower-sugar pick
Add extra vegetables to dishes like pasta, casserole, rice or soup
Log what you eat and drink
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Take a daily multivitamin
Use a Smaller Plate Downsize dinner wear to help with portion control.
Eat healthy foods from all 5 food groups
Swap a sugary coffee drink for an unsweetened coffee or tea.
Splurge - take a day to indulge yourself worry free in your favorite food
Share a healthy recipe with your team
Get two servings of vegetables at dinner
Drink a glass of water after you wake up
Choose low-sugar drinks to stay hydrated
Reduce food waste and eat leftovers
Take a walk after your meal
Make your favorite comfort food
Share your favorite healthful meal
Snack on a raw fruit or vegetable
Downsize dinner wear to help with portion control.
Look for whole grain products with at least 3 grams of fiber per serving.
Get 7- 8 hours of sleep
Go vegetarian for the entire day
Plan for 3 regular meals today
Remove all processed, refined, simple carbs
No processed sugars
Repurpose leftovers into a new meal
Buy local - get your produce from a farmers market or grow your own
