(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip the booze today
Give frozen fruits and veggies a chance
Try Greek yogurt for extra protein
Share your favorite healthful meal
Share a healthy recipe with your team
Prepare soup in advance and freeze in containers
Eat healthy foods from all 5 food groups
Watch your salt intake - read labels and limit to 2300mg
Eat all meals sitting down around the table today
Eat breakfast - lean protein, whole grains and fruit/vegetable
Choose healthful options when eating out
Refuel 30-60 minutes after exercise
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Drink water with every meal today
Eat 6 different colored foods
Add a 100% whole grain to breakfast
Aim for 20 grams of fiber today
Grocery shop with a list
Lighten up your coffee or tea by reducing the cream and sugar you add
Remove all processed, refined, simple carbs
Pack your bag with healthy snacks that you can grab on the go.
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Use a Smaller Plate Downsize dinner wear to help with portion control.
Get two servings of vegetables at dinner
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Organize a salad bar for an office lunch
Choose whole grain bread instead of white bread
Try a cultural food that's new to you
Drink 64 oz of water today
Log what you eat and drink
Downsize dinner wear to help with portion control.
Donate to a food pantry
Pick a new recipe to make this week
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Try a lettuce wrap
Eat a high fiber pasta
Make a home-made pizza instead of take out
Add extra vegetables to dishes like pasta, casserole, rice or soup
Enjoy a serving of seafood
Enjoy your meal with friends or family
Plan for 3 regular meals today
Take a daily multivitamin
Bring your lunch to work instead of eating out
Choose popcorn instead of chips
Include legumes in one of your meals today
Buy local - get your produce from a farmers market or grow your own
Add leafy greens to your lunch or dinner
Take a walk after your meal
Eat a piece of fruit with lunch
Make your favorite comfort food
When choosing a snack, select one with less than five ingredients.
Go without fast food for a week
Have screen-free mealtime
Don't eat anything between meals today
Make 1/2 your plate fruits and veggies
Make a fruit smoothie
Portion control food for a day
Don't grocery shop without a list
Keep a food journal
Eat mindfully, no distractions
Avoid caffeine 8 hours before bed
Repurpose leftovers into a new meal
Choose low-sugar drinks to stay hydrated
Get 7- 8 hours of sleep
Swap a sugary coffee drink for an unsweetened coffee or tea.
Splurge - take a day to indulge yourself worry free in your favorite food
Try a snack from a different food culture
Snack on half an ounce of nuts
Try a new fruit or vegetable
Bring a waterbottle to work to stay hydrated through the workday
Swap one high-sugar food for a lower-sugar pick
Snack on a raw fruit or vegetable
Have an extra serving of calcium today
Go vegetarian for the entire day
Drink a glass of water after you wake up
Learn a new cooking skill
No processed sugars
Choose a healthy dining out option
Look for whole grain products with at least 3 grams of fiber per serving.
