(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give frozen fruits and veggies a chance
When choosing a snack, select one with less than five ingredients.
Drink 64 oz of water today
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Make a meal plan for the week
Use herbs to flavor your food
Learn a new cooking skill
Get two servings of vegetables at dinner
Snack on a raw fruit or vegetable
Lighten up your coffee or tea by reducing the cream and sugar you add
Prepare soup in advance and freeze in containers
Eat 6 different colored foods
Make a fruit smoothie
Choose low-sugar drinks to stay hydrated
Try Greek yogurt for extra protein
Remove unhealthy snacks in your kitchen
Get 7- 8 hours of sleep
Eat a high fiber pasta
Focus on chewing each bite of food
Take a walk after your meal
Eat all meals sitting down around the table today
Donate to a food pantry
Log what you eat and drink
Organize a salad bar for an office lunch
Have an extra serving of calcium today
Drink water with every meal today
Aim for 20 grams of fiber today
Try a lettuce wrap
Don't eat anything between meals today
Add a 100% whole grain to breakfast
Go without fast food for a week
Splurge - take a day to indulge yourself worry free in your favorite food
Buy local - get your produce from a farmers market or grow your own
Avoid caffeine 8 hours before bed
Pack your bag with healthy snacks that you can grab on the go.
Enjoy a serving of seafood
Grocery shop with a list
Snack on half an ounce of nuts
Eat healthy foods from all 5 food groups
Downsize dinner wear to help with portion control.
Make a home-made pizza instead of take out
Choose a healthy dining out option
Remove all processed, refined, simple carbs
Enjoy your meal with friends or family
Don't grocery shop without a list
Pick a new recipe to make this week
Have screen-free mealtime
Refuel 30-60 minutes after exercise
Have a mocktail at happy hour
Swap a sugary coffee drink for an unsweetened coffee or tea.
Look for whole grain products with at least 3 grams of fiber per serving.
Eat mindfully, no distractions
Portion control food for a day
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Skip the booze today
Drink a glass of water after you wake up
Make 1/2 your plate fruits and veggies
Repurpose leftovers into a new meal
Cook a new recipe
Choose popcorn instead of chips
Include legumes in one of your meals today
Share a healthy recipe with your team
Watch your salt intake - read labels and limit to 2300mg
Try a snack from a different food culture
Share your favorite healthful meal
Treat yourself!
Take a daily multivitamin
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Swap one high-sugar food for a lower-sugar pick
Try a new fruit or vegetable
Use a Smaller Plate Downsize dinner wear to help with portion control.
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Keep a food journal
Eat breakfast - lean protein, whole grains and fruit/vegetable
Try a cultural food that's new to you
Choose whole grain bread instead of white bread
Go vegetarian for the entire day
Choose healthful options when eating out
Plan for 3 regular meals today
Start lunch or dinner with a salad
Bring your lunch to work instead of eating out
Add extra vegetables to dishes like pasta, casserole, rice or soup
Eat a piece of fruit with lunch
Make your favorite comfort food
No processed sugars
Reduce food waste and eat leftovers
Add leafy greens to your lunch or dinner
Bring a waterbottle to work to stay hydrated through the workday
