(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
Try a new fruit or vegetable
Watch your salt intake - read labels and limit to 2300mg
Add a 100% whole grain to breakfast
Make a home-made pizza instead of take out
Organize a salad bar for an office lunch
Have screen-free mealtime
Eat a high fiber pasta
Take a daily multivitamin
Plan for 3 regular meals today
Get two servings of vegetables at dinner
Go vegetarian for the entire day
Bring your lunch to work instead of eating out
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Give frozen fruits and veggies a chance
Eat healthy foods from all 5 food groups
Repurpose leftovers into a new meal
Eat 6 different colored foods
Swap a sugary coffee drink for an unsweetened coffee or tea.
Aim for 20 grams of fiber today
Share a healthy recipe with your team
Try Greek yogurt for extra protein
Start lunch or dinner with a salad
Choose a healthy dining out option
Look for whole grain products with at least 3 grams of fiber per serving.
Bring a waterbottle to work to stay hydrated through the workday
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Drink a glass of water after you wake up
Buy local - get your produce from a farmers market or grow your own
Try a lettuce wrap
Eat all meals sitting down around the table today
Treat yourself!
Choose whole grain bread instead of white bread
Try a cultural food that's new to you
Splurge - take a day to indulge yourself worry free in your favorite food
Share your favorite healthful meal
Snack on a raw fruit or vegetable
Try a snack from a different food culture
Learn a new cooking skill
Pack your bag with healthy snacks that you can grab on the go.
Reduce food waste and eat leftovers
No processed sugars
Take a walk after your meal
Include legumes in one of your meals today
Portion control food for a day
Have an extra serving of calcium today
Get 7- 8 hours of sleep
Log what you eat and drink
Remove unhealthy snacks in your kitchen
Enjoy your meal with friends or family
Lighten up your coffee or tea by reducing the cream and sugar you add
Use a Smaller Plate Downsize dinner wear to help with portion control.
Drink 64 oz of water today
Bake home-made bread
Don't eat anything between meals today
Eat mindfully, no distractions
Use herbs to flavor your food
Add extra vegetables to dishes like pasta, casserole, rice or soup
Prepare soup in advance and freeze in containers
Make a meal plan for the week
Pick a new recipe to make this week
Cook a new recipe
Choose low-sugar drinks to stay hydrated
Swap one high-sugar food for a lower-sugar pick
Donate to a food pantry
Snack on half an ounce of nuts
Remove all processed, refined, simple carbs
Avoid caffeine 8 hours before bed
Add leafy greens to your lunch or dinner
Make a fruit smoothie
Eat breakfast - lean protein, whole grains and fruit/vegetable
Choose popcorn instead of chips
Enjoy a serving of seafood
Keep a food journal
Drink water with every meal today
Refuel 30-60 minutes after exercise
When choosing a snack, select one with less than five ingredients.
Skip the booze today
Don't grocery shop without a list
Downsize dinner wear to help with portion control.
Have a mocktail at happy hour
Make your favorite comfort food
Choose healthful options when eating out
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Eat a piece of fruit with lunch
Go without fast food for a week
Focus on chewing each bite of food
Make 1/2 your plate fruits and veggies
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
