(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare soup in advance and freeze in containers
Look for whole grain products with at least 3 grams of fiber per serving.
Remove all processed, refined, simple carbs
Eat a high fiber pasta
Take a walk after your meal
Drink 64 oz of water today
Drink a glass of water after you wake up
Eat healthy foods from all 5 food groups
Enjoy a serving of seafood
Choose popcorn instead of chips
Log what you eat and drink
Grocery shop with a list
Cook a new recipe
Choose healthful options when eating out
Swap one high-sugar food for a lower-sugar pick
Eat a piece of fruit with lunch
Eat mindfully, no distractions
Use herbs to flavor your food
Avoid caffeine 8 hours before bed
Plan for 3 regular meals today
Don't eat anything between meals today
Use a Smaller Plate Downsize dinner wear to help with portion control.
Swap a sugary coffee drink for an unsweetened coffee or tea.
Snack on half an ounce of nuts
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Have screen-free mealtime
Organize a salad bar for an office lunch
Try a snack from a different food culture
Bring your lunch to work instead of eating out
Make 1/2 your plate fruits and veggies
Buy local - get your produce from a farmers market or grow your own
Repurpose leftovers into a new meal
Downsize dinner wear to help with portion control.
Go vegetarian for the entire day
Portion control food for a day
Start lunch or dinner with a salad
Include legumes in one of your meals today
Go without fast food for a week
Add leafy greens to your lunch or dinner
Learn a new cooking skill
Have an extra serving of calcium today
Lighten up your coffee or tea by reducing the cream and sugar you add
Choose low-sugar drinks to stay hydrated
Focus on chewing each bite of food
Try a cultural food that's new to you
Pick a new recipe to make this week
Bake home-made bread
Add extra vegetables to dishes like pasta, casserole, rice or soup
No processed sugars
Eat 6 different colored foods
Refuel 30-60 minutes after exercise
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Make a meal plan for the week
Watch your salt intake - read labels and limit to 2300mg
Don't grocery shop without a list
Skip the booze today
Make a home-made pizza instead of take out
Eat all meals sitting down around the table today
Aim for 20 grams of fiber today
Choose whole grain bread instead of white bread
Snack on a raw fruit or vegetable
Treat yourself!
Splurge - take a day to indulge yourself worry free in your favorite food
Donate to a food pantry
Keep a food journal
Get two servings of vegetables at dinner
Add a 100% whole grain to breakfast
Get 7- 8 hours of sleep
Pack your bag with healthy snacks that you can grab on the go.
Have a mocktail at happy hour
Take a daily multivitamin
Try a lettuce wrap
Bring a waterbottle to work to stay hydrated through the workday
Share your favorite healthful meal
Remove unhealthy snacks in your kitchen
When choosing a snack, select one with less than five ingredients.
Make a fruit smoothie
Drink water with every meal today
Share a healthy recipe with your team
Choose a healthy dining out option
Enjoy your meal with friends or family
Reduce food waste and eat leftovers
Eat breakfast - lean protein, whole grains and fruit/vegetable
Try a new fruit or vegetable
Give frozen fruits and veggies a chance
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
