(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a new recipe
Reduce food waste and eat leftovers
Make 1/2 your plate fruits and veggies
Add leafy greens to your lunch or dinner
Make your favorite comfort food
Pack your bag with healthy snacks that you can grab on the go.
Drink water with every meal today
Bake home-made bread
Prepare soup in advance and freeze in containers
Eat 6 different colored foods
Keep a food journal
Take a walk after your meal
Eat healthy foods from all 5 food groups
Snack on a raw fruit or vegetable
Drink a glass of water after you wake up
Get 7- 8 hours of sleep
Remove all processed, refined, simple carbs
Try a lettuce wrap
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Enjoy your meal with friends or family
Refuel 30-60 minutes after exercise
Grocery shop with a list
Try a snack from a different food culture
Go without fast food for a week
Look for whole grain products with at least 3 grams of fiber per serving.
Drink 64 oz of water today
Treat yourself!
Try a cultural food that's new to you
Aim for 20 grams of fiber today
Try Greek yogurt for extra protein
Go vegetarian for the entire day
Make a fruit smoothie
Try a new fruit or vegetable
Get two servings of vegetables at dinner
When choosing a snack, select one with less than five ingredients.
Eat a high fiber pasta
Eat a piece of fruit with lunch
Make a meal plan for the week
Use herbs to flavor your food
Don't eat anything between meals today
Remove unhealthy snacks in your kitchen
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
No processed sugars
Add a 100% whole grain to breakfast
Choose popcorn instead of chips
Choose low-sugar drinks to stay hydrated
Don't grocery shop without a list
Buy local - get your produce from a farmers market or grow your own
Enjoy a serving of seafood
Eat mindfully, no distractions
Bring a waterbottle to work to stay hydrated through the workday
Plan for 3 regular meals today
Learn a new cooking skill
Choose healthful options when eating out
Swap a sugary coffee drink for an unsweetened coffee or tea.
Make a home-made pizza instead of take out
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Downsize dinner wear to help with portion control.
Organize a salad bar for an office lunch
Include legumes in one of your meals today
Splurge - take a day to indulge yourself worry free in your favorite food
Portion control food for a day
Pick a new recipe to make this week
Take a daily multivitamin
Give frozen fruits and veggies a chance
Have screen-free mealtime
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Skip the booze today
Donate to a food pantry
Swap one high-sugar food for a lower-sugar pick
Watch your salt intake - read labels and limit to 2300mg
Bring your lunch to work instead of eating out
Choose a healthy dining out option
Have an extra serving of calcium today
Eat breakfast - lean protein, whole grains and fruit/vegetable
Eat all meals sitting down around the table today
Start lunch or dinner with a salad
Avoid caffeine 8 hours before bed
Add extra vegetables to dishes like pasta, casserole, rice or soup
Share your favorite healthful meal
Repurpose leftovers into a new meal
Snack on half an ounce of nuts
Share a healthy recipe with your team
Use a Smaller Plate Downsize dinner wear to help with portion control.
Lighten up your coffee or tea by reducing the cream and sugar you add
