(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk after your meal
Organize a salad bar for an office lunch
Eat mindfully, no distractions
Include legumes in one of your meals today
Swap one high-sugar food for a lower-sugar pick
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Plan for 3 regular meals today
Try a lettuce wrap
Don't eat anything between meals today
Pick a new recipe to make this week
Cook a new recipe
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Take a daily multivitamin
Drink a glass of water after you wake up
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Lighten up your coffee or tea by reducing the cream and sugar you add
Drink 64 oz of water today
Eat breakfast - lean protein, whole grains and fruit/vegetable
Go without fast food for a week
Make your favorite comfort food
Reduce food waste and eat leftovers
Refuel 30-60 minutes after exercise
Have screen-free mealtime
Try Greek yogurt for extra protein
Eat a high fiber pasta
Portion control food for a day
Keep a food journal
Buy local - get your produce from a farmers market or grow your own
Make 1/2 your plate fruits and veggies
Enjoy your meal with friends or family
Make a fruit smoothie
Eat 6 different colored foods
Bring your lunch to work instead of eating out
When choosing a snack, select one with less than five ingredients.
Choose popcorn instead of chips
Swap a sugary coffee drink for an unsweetened coffee or tea.
Have a mocktail at happy hour
Log what you eat and drink
Make a home-made pizza instead of take out
Use herbs to flavor your food
Aim for 20 grams of fiber today
Choose whole grain bread instead of white bread
Snack on half an ounce of nuts
Drink water with every meal today
Avoid caffeine 8 hours before bed
Remove all processed, refined, simple carbs
Make a meal plan for the week
Give frozen fruits and veggies a chance
Try a new fruit or vegetable
Remove unhealthy snacks in your kitchen
Choose a healthy dining out option
Get 7- 8 hours of sleep
Share your favorite healthful meal
Try a cultural food that's new to you
Grocery shop with a list
Donate to a food pantry
Look for whole grain products with at least 3 grams of fiber per serving.
Downsize dinner wear to help with portion control.
Choose low-sugar drinks to stay hydrated
Treat yourself!
Pack your bag with healthy snacks that you can grab on the go.
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Get two servings of vegetables at dinner
Bake home-made bread
Try a snack from a different food culture
Skip the booze today
Eat healthy foods from all 5 food groups
Have an extra serving of calcium today
Start lunch or dinner with a salad
Add extra vegetables to dishes like pasta, casserole, rice or soup
Repurpose leftovers into a new meal
Enjoy a serving of seafood
Eat a piece of fruit with lunch
Snack on a raw fruit or vegetable
Prepare soup in advance and freeze in containers
Bring a waterbottle to work to stay hydrated through the workday
Use a Smaller Plate Downsize dinner wear to help with portion control.
Eat all meals sitting down around the table today
Don't grocery shop without a list
Learn a new cooking skill
Go vegetarian for the entire day
Share a healthy recipe with your team
Add a 100% whole grain to breakfast
Watch your salt intake - read labels and limit to 2300mg
No processed sugars
Choose healthful options when eating out
Add leafy greens to your lunch or dinner
Splurge - take a day to indulge yourself worry free in your favorite food
