(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go without fast food for a week
Include legumes in one of your meals today
Make your favorite comfort food
Try a cultural food that's new to you
Give frozen fruits and veggies a chance
Swap one high-sugar food for a lower-sugar pick
Make a home-made pizza instead of take out
Choose a healthy dining out option
Make a meal plan for the week
Use herbs to flavor your food
Make 1/2 your plate fruits and veggies
Prepare soup in advance and freeze in containers
Bring your lunch to work instead of eating out
Look for whole grain products with at least 3 grams of fiber per serving.
Reduce food waste and eat leftovers
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Eat healthy foods from all 5 food groups
Have screen-free mealtime
Remove unhealthy snacks in your kitchen
Enjoy your meal with friends or family
Try a new fruit or vegetable
Try a lettuce wrap
Log what you eat and drink
Cook a new recipe
Don't eat anything between meals today
Portion control food for a day
Eat breakfast - lean protein, whole grains and fruit/vegetable
Drink 64 oz of water today
Treat yourself!
Go vegetarian for the entire day
Add leafy greens to your lunch or dinner
Aim for 20 grams of fiber today
Bring a waterbottle to work to stay hydrated through the workday
Buy local - get your produce from a farmers market or grow your own
Eat all meals sitting down around the table today
Plan for 3 regular meals today
Skip the booze today
Get 7- 8 hours of sleep
Have a mocktail at happy hour
Use a Smaller Plate Downsize dinner wear to help with portion control.
Snack on a raw fruit or vegetable
Start lunch or dinner with a salad
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Share your favorite healthful meal
Take a walk after your meal
Add extra vegetables to dishes like pasta, casserole, rice or soup
Repurpose leftovers into a new meal
Grocery shop with a list
Swap a sugary coffee drink for an unsweetened coffee or tea.
Don't grocery shop without a list
Choose popcorn instead of chips
Watch your salt intake - read labels and limit to 2300mg
Try Greek yogurt for extra protein
Focus on chewing each bite of food
Eat 6 different colored foods
Pick a new recipe to make this week
Snack on half an ounce of nuts
Learn a new cooking skill
Keep a food journal
Have an extra serving of calcium today
Drink water with every meal today
Avoid caffeine 8 hours before bed
Choose low-sugar drinks to stay hydrated
Bake home-made bread
Downsize dinner wear to help with portion control.
Get two servings of vegetables at dinner
Eat mindfully, no distractions
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Donate to a food pantry
When choosing a snack, select one with less than five ingredients.
Remove all processed, refined, simple carbs
Organize a salad bar for an office lunch
Splurge - take a day to indulge yourself worry free in your favorite food
Refuel 30-60 minutes after exercise
Pack your bag with healthy snacks that you can grab on the go.
Try a snack from a different food culture
Make a fruit smoothie
Enjoy a serving of seafood
Take a daily multivitamin
Drink a glass of water after you wake up
Add a 100% whole grain to breakfast
Choose whole grain bread instead of white bread
No processed sugars
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Eat a high fiber pasta
Lighten up your coffee or tea by reducing the cream and sugar you add
