(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
Try a new fruit or vegetable
Make your favorite comfort food
Try a cultural food that's new to you
Swap a sugary coffee drink for an unsweetened coffee or tea.
Don't eat anything between meals today
Drink water with every meal today
Skip the booze today
Splurge - take a day to indulge yourself worry free in your favorite food
Make a meal plan for the week
Choose whole grain bread instead of white bread
Make 1/2 your plate fruits and veggies
Use a Smaller Plate Downsize dinner wear to help with portion control.
Drink 64 oz of water today
Choose popcorn instead of chips
Have a mocktail at happy hour
Eat mindfully, no distractions
Snack on a raw fruit or vegetable
Organize a salad bar for an office lunch
Watch your salt intake - read labels and limit to 2300mg
Downsize dinner wear to help with portion control.
Make a fruit smoothie
Lighten up your coffee or tea by reducing the cream and sugar you add
Take a daily multivitamin
Bring your lunch to work instead of eating out
Learn a new cooking skill
Have screen-free mealtime
Focus on chewing each bite of food
Prepare soup in advance and freeze in containers
Buy local - get your produce from a farmers market or grow your own
Eat a piece of fruit with lunch
Make a home-made pizza instead of take out
Share your favorite healthful meal
Add extra vegetables to dishes like pasta, casserole, rice or soup
Repurpose leftovers into a new meal
When choosing a snack, select one with less than five ingredients.
Get 7- 8 hours of sleep
Get two servings of vegetables at dinner
If you’re a nightly dessert eater, swap fruit for your traditional indulgence three days this week.
Drink a glass of water after you wake up
Remove unhealthy snacks in your kitchen
Eat more slowly - it takes about 20 minutes for your brain to perceive you are full
Choose low-sugar drinks to stay hydrated
Start lunch or dinner with a salad
Portion control food for a day
Go without fast food for a week
Keep a food journal
Eat a high fiber pasta
Share a healthy recipe with your team
Don't grocery shop without a list
Try a mediterranean style meal - typically includes fruits, vegetables, whole grains, nuts, olive oil, poultry or fish
Give frozen fruits and veggies a chance
Refuel 30-60 minutes after exercise
Go vegetarian for the entire day
Aim for 20 grams of fiber today
Try a lettuce wrap
Choose healthful options when eating out
Remove all processed, refined, simple carbs
Reduce food waste and eat leftovers
Pack your bag with healthy snacks that you can grab on the go.
Enjoy your meal with friends or family
Bake home-made bread
Eat healthy foods from all 5 food groups
Use herbs to flavor your food
Add leafy greens to your lunch or dinner
Cook a new recipe
Avoid caffeine 8 hours before bed
Add a 100% whole grain to breakfast
Snack on half an ounce of nuts
Enjoy a serving of seafood
No processed sugars
Eat 6 different colored foods
Plan for 3 regular meals today
Include legumes in one of your meals today
Bring a waterbottle to work to stay hydrated through the workday
Pick a new recipe to make this week
Treat yourself!
Choose a healthy dining out option
Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
Eat all meals sitting down around the table today
Try a snack from a different food culture
Log what you eat and drink
Grocery shop with a list
Try Greek yogurt for extra protein
Eat breakfast - lean protein, whole grains and fruit/vegetable
Look for whole grain products with at least 3 grams of fiber per serving.
