pressurerelieflegkickschestpressestoeraiseshipsqueezesglutesqueezeswristcurlsforwardpunchesheelraisesarmcirclesshoulderrollshipabductionalternatingtoe tapsbicepcurlsOHclapscrossbodypunchesforwardarmraisesmarchinplaceceilingpuncheslateralarmraisesoppositeelbow toknee tapsshoulderbladesqueezesshouldershrugsanklerollspressurerelieflegkickschestpressestoeraiseshipsqueezesglutesqueezeswristcurlsforwardpunchesheelraisesarmcirclesshoulderrollshipabductionalternatingtoe tapsbicepcurlsOHclapscrossbodypunchesforwardarmraisesmarchinplaceceilingpuncheslateralarmraisesoppositeelbow toknee tapsshoulderbladesqueezesshouldershrugsanklerolls

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pressure relief
  2. leg kicks
  3. chest presses
  4. toe raises
  5. hip squeezes
  6. glute squeezes
  7. wrist curls
  8. forward punches
  9. heel raises
  10. arm circles
  11. shoulder rolls
  12. hip abduction
  13. alternating toe taps
  14. bicep curls
  15. OH claps
  16. cross body punches
  17. forward arm raises
  18. march in place
  19. ceiling punches
  20. lateral arm raises
  21. opposite elbow to knee taps
  22. shoulder blade squeezes
  23. shoulder shrugs
  24. ankle rolls