lateralarmraisesarmcircleschestpressescrossbodypunchesmarchinplacelegkicksceilingpunchesforwardpunchesalternatingtoe tapsheelraisesforwardarmraisesshoulderbladesqueezesshoulderrollsoppositeelbow toknee tapshipabductiontoeraisespressurereliefhipsqueezesbicepcurlsshouldershrugsanklerollswristcurlsglutesqueezesOHclapslateralarmraisesarmcircleschestpressescrossbodypunchesmarchinplacelegkicksceilingpunchesforwardpunchesalternatingtoe tapsheelraisesforwardarmraisesshoulderbladesqueezesshoulderrollsoppositeelbow toknee tapshipabductiontoeraisespressurereliefhipsqueezesbicepcurlsshouldershrugsanklerollswristcurlsglutesqueezesOHclaps

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lateral arm raises
  2. arm circles
  3. chest presses
  4. cross body punches
  5. march in place
  6. leg kicks
  7. ceiling punches
  8. forward punches
  9. alternating toe taps
  10. heel raises
  11. forward arm raises
  12. shoulder blade squeezes
  13. shoulder rolls
  14. opposite elbow to knee taps
  15. hip abduction
  16. toe raises
  17. pressure relief
  18. hip squeezes
  19. bicep curls
  20. shoulder shrugs
  21. ankle rolls
  22. wrist curls
  23. glute squeezes
  24. OH claps