anklerollsbicepcurlsshoulderbladesqueezesceilingpuncheslegkickschestpressesshoulderrollstoeraisescrossbodypunchesmarchinplacearmcirclesheelraisesforwardpunchesoppositeelbow toknee tapshipsqueezeshipabductionwristcurlspressurereliefglutesqueezesalternatingtoe tapslateralarmraisesOHclapsshouldershrugsforwardarmraisesanklerollsbicepcurlsshoulderbladesqueezesceilingpuncheslegkickschestpressesshoulderrollstoeraisescrossbodypunchesmarchinplacearmcirclesheelraisesforwardpunchesoppositeelbow toknee tapshipsqueezeshipabductionwristcurlspressurereliefglutesqueezesalternatingtoe tapslateralarmraisesOHclapsshouldershrugsforwardarmraises

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle rolls
  2. bicep curls
  3. shoulder blade squeezes
  4. ceiling punches
  5. leg kicks
  6. chest presses
  7. shoulder rolls
  8. toe raises
  9. cross body punches
  10. march in place
  11. arm circles
  12. heel raises
  13. forward punches
  14. opposite elbow to knee taps
  15. hip squeezes
  16. hip abduction
  17. wrist curls
  18. pressure relief
  19. glute squeezes
  20. alternating toe taps
  21. lateral arm raises
  22. OH claps
  23. shoulder shrugs
  24. forward arm raises