forwardarmraiseshipabductionforwardpunchespressurereliefbicepcurlslateralarmraisesarmcirclesshoulderbladesqueezestoeraisesOHclapsshouldershrugsceilingpunchesoppositeelbow toknee tapsmarchinplaceheelraiseswristcurlsglutesqueezesalternatingtoe tapscrossbodypunchesanklerollschestpressesshoulderrollshipsqueezeslegkicksforwardarmraiseshipabductionforwardpunchespressurereliefbicepcurlslateralarmraisesarmcirclesshoulderbladesqueezestoeraisesOHclapsshouldershrugsceilingpunchesoppositeelbow toknee tapsmarchinplaceheelraiseswristcurlsglutesqueezesalternatingtoe tapscrossbodypunchesanklerollschestpressesshoulderrollshipsqueezeslegkicks

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward arm raises
  2. hip abduction
  3. forward punches
  4. pressure relief
  5. bicep curls
  6. lateral arm raises
  7. arm circles
  8. shoulder blade squeezes
  9. toe raises
  10. OH claps
  11. shoulder shrugs
  12. ceiling punches
  13. opposite elbow to knee taps
  14. march in place
  15. heel raises
  16. wrist curls
  17. glute squeezes
  18. alternating toe taps
  19. cross body punches
  20. ankle rolls
  21. chest presses
  22. shoulder rolls
  23. hip squeezes
  24. leg kicks