oppositeelbow toknee tapscrossbodypunchesforwardarmraisesforwardpunchesalternatingtoe tapslegkicksshoulderrollsmarchinplaceshoulderbladesqueezesglutesqueezespressurereliefshouldershrugsceilingpuncheswristcurlsbicepcurlsarmcirclesanklerollslateralarmraiseschestpressesheelraiseshipabductionOHclapstoeraiseshipsqueezesoppositeelbow toknee tapscrossbodypunchesforwardarmraisesforwardpunchesalternatingtoe tapslegkicksshoulderrollsmarchinplaceshoulderbladesqueezesglutesqueezespressurereliefshouldershrugsceilingpuncheswristcurlsbicepcurlsarmcirclesanklerollslateralarmraiseschestpressesheelraiseshipabductionOHclapstoeraiseshipsqueezes

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. opposite elbow to knee taps
  2. cross body punches
  3. forward arm raises
  4. forward punches
  5. alternating toe taps
  6. leg kicks
  7. shoulder rolls
  8. march in place
  9. shoulder blade squeezes
  10. glute squeezes
  11. pressure relief
  12. shoulder shrugs
  13. ceiling punches
  14. wrist curls
  15. bicep curls
  16. arm circles
  17. ankle rolls
  18. lateral arm raises
  19. chest presses
  20. heel raises
  21. hip abduction
  22. OH claps
  23. toe raises
  24. hip squeezes