anklerollswristcurlsforwardpunchesheelraiseshipabductioncrossbodypuncheshipsqueezesshoulderbladesqueezesshoulderrollsshouldershrugsforwardarmraisespressurereliefoppositeelbow toknee tapsmarchinplaceOHclapsalternatingtoe tapsceilingpunchesbicepcurlschestpresseslegkickstoeraisesglutesqueezesarmcircleslateralarmraisesanklerollswristcurlsforwardpunchesheelraiseshipabductioncrossbodypuncheshipsqueezesshoulderbladesqueezesshoulderrollsshouldershrugsforwardarmraisespressurereliefoppositeelbow toknee tapsmarchinplaceOHclapsalternatingtoe tapsceilingpunchesbicepcurlschestpresseslegkickstoeraisesglutesqueezesarmcircleslateralarmraises

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ankle rolls
  2. wrist curls
  3. forward punches
  4. heel raises
  5. hip abduction
  6. cross body punches
  7. hip squeezes
  8. shoulder blade squeezes
  9. shoulder rolls
  10. shoulder shrugs
  11. forward arm raises
  12. pressure relief
  13. opposite elbow to knee taps
  14. march in place
  15. OH claps
  16. alternating toe taps
  17. ceiling punches
  18. bicep curls
  19. chest presses
  20. leg kicks
  21. toe raises
  22. glute squeezes
  23. arm circles
  24. lateral arm raises