OHclapsarmcircleshipsqueezestoeraisesglutesqueezesbicepcurlsforwardpunchescrossbodypunchesheelraisesshoulderbladesqueezesshouldershrugsforwardarmraiseshipabductionoppositeelbow toknee tapsshoulderrollsalternatingtoe tapslateralarmraiseswristcurlsceilingpunchespressurerelieflegkicksmarchinplacechestpressesanklerollsOHclapsarmcircleshipsqueezestoeraisesglutesqueezesbicepcurlsforwardpunchescrossbodypunchesheelraisesshoulderbladesqueezesshouldershrugsforwardarmraiseshipabductionoppositeelbow toknee tapsshoulderrollsalternatingtoe tapslateralarmraiseswristcurlsceilingpunchespressurerelieflegkicksmarchinplacechestpressesanklerolls

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OH claps
  2. arm circles
  3. hip squeezes
  4. toe raises
  5. glute squeezes
  6. bicep curls
  7. forward punches
  8. cross body punches
  9. heel raises
  10. shoulder blade squeezes
  11. shoulder shrugs
  12. forward arm raises
  13. hip abduction
  14. opposite elbow to knee taps
  15. shoulder rolls
  16. alternating toe taps
  17. lateral arm raises
  18. wrist curls
  19. ceiling punches
  20. pressure relief
  21. leg kicks
  22. march in place
  23. chest presses
  24. ankle rolls