ceilingpuncheswristcurlshipabductionarmcirclestoeraisesforwardpunchesanklerollsmarchinplaceforwardarmraisescrossbodypunchesoppositeelbow toknee tapschestpressespressurerelieflateralarmraisesshoulderbladesqueezesheelraisesglutesqueezesbicepcurlsOHclapshipsqueezesalternatingtoe tapsshoulderrollslegkicksshouldershrugsceilingpuncheswristcurlshipabductionarmcirclestoeraisesforwardpunchesanklerollsmarchinplaceforwardarmraisescrossbodypunchesoppositeelbow toknee tapschestpressespressurerelieflateralarmraisesshoulderbladesqueezesheelraisesglutesqueezesbicepcurlsOHclapshipsqueezesalternatingtoe tapsshoulderrollslegkicksshouldershrugs

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ceiling punches
  2. wrist curls
  3. hip abduction
  4. arm circles
  5. toe raises
  6. forward punches
  7. ankle rolls
  8. march in place
  9. forward arm raises
  10. cross body punches
  11. opposite elbow to knee taps
  12. chest presses
  13. pressure relief
  14. lateral arm raises
  15. shoulder blade squeezes
  16. heel raises
  17. glute squeezes
  18. bicep curls
  19. OH claps
  20. hip squeezes
  21. alternating toe taps
  22. shoulder rolls
  23. leg kicks
  24. shoulder shrugs