shouldershrugsalternatingtoe tapsforwardarmraisesOHclapslegkicksoppositeelbow toknee tapsbicepcurlsmarchinplaceshoulderbladesqueezesceilingpunchesshoulderrollsforwardpuncheshipsqueezeshipabductionchestpressesheelraiseswristcurlstoeraisesanklerollsglutesqueezeslateralarmraisesarmcirclespressurereliefcrossbodypunchesshouldershrugsalternatingtoe tapsforwardarmraisesOHclapslegkicksoppositeelbow toknee tapsbicepcurlsmarchinplaceshoulderbladesqueezesceilingpunchesshoulderrollsforwardpuncheshipsqueezeshipabductionchestpressesheelraiseswristcurlstoeraisesanklerollsglutesqueezeslateralarmraisesarmcirclespressurereliefcrossbodypunches

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. alternating toe taps
  3. forward arm raises
  4. OH claps
  5. leg kicks
  6. opposite elbow to knee taps
  7. bicep curls
  8. march in place
  9. shoulder blade squeezes
  10. ceiling punches
  11. shoulder rolls
  12. forward punches
  13. hip squeezes
  14. hip abduction
  15. chest presses
  16. heel raises
  17. wrist curls
  18. toe raises
  19. ankle rolls
  20. glute squeezes
  21. lateral arm raises
  22. arm circles
  23. pressure relief
  24. cross body punches