lateralarmraisesbicepcurlscrossbodypuncheslegkickshipabductionmarchinplacepressurereliefhipsqueezesheelraisesshoulderrollsshouldershrugswristcurlsforwardarmraisesarmcirclestoeraisesalternatingtoe tapsglutesqueezesshoulderbladesqueezesanklerollsOHclapsoppositeelbow toknee tapsceilingpunchesforwardpuncheschestpresseslateralarmraisesbicepcurlscrossbodypuncheslegkickshipabductionmarchinplacepressurereliefhipsqueezesheelraisesshoulderrollsshouldershrugswristcurlsforwardarmraisesarmcirclestoeraisesalternatingtoe tapsglutesqueezesshoulderbladesqueezesanklerollsOHclapsoppositeelbow toknee tapsceilingpunchesforwardpuncheschestpresses

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lateral arm raises
  2. bicep curls
  3. cross body punches
  4. leg kicks
  5. hip abduction
  6. march in place
  7. pressure relief
  8. hip squeezes
  9. heel raises
  10. shoulder rolls
  11. shoulder shrugs
  12. wrist curls
  13. forward arm raises
  14. arm circles
  15. toe raises
  16. alternating toe taps
  17. glute squeezes
  18. shoulder blade squeezes
  19. ankle rolls
  20. OH claps
  21. opposite elbow to knee taps
  22. ceiling punches
  23. forward punches
  24. chest presses