shoulderbladesqueezesforwardarmraisesbicepcurlsarmcircleslateralarmraisesheelraisescrossbodypunchesOHclapsshouldershrugsanklerollspressurereliefalternatingtoe tapsceilingpuncheshipabductiontoeraisesmarchinplaceshoulderrollshipsqueezeswristcurlsglutesqueezeschestpresseslegkicksforwardpunchesoppositeelbow toknee tapsshoulderbladesqueezesforwardarmraisesbicepcurlsarmcircleslateralarmraisesheelraisescrossbodypunchesOHclapsshouldershrugsanklerollspressurereliefalternatingtoe tapsceilingpuncheshipabductiontoeraisesmarchinplaceshoulderrollshipsqueezeswristcurlsglutesqueezeschestpresseslegkicksforwardpunchesoppositeelbow toknee taps

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. shoulder blade squeezes
  2. forward arm raises
  3. bicep curls
  4. arm circles
  5. lateral arm raises
  6. heel raises
  7. cross body punches
  8. OH claps
  9. shoulder shrugs
  10. ankle rolls
  11. pressure relief
  12. alternating toe taps
  13. ceiling punches
  14. hip abduction
  15. toe raises
  16. march in place
  17. shoulder rolls
  18. hip squeezes
  19. wrist curls
  20. glute squeezes
  21. chest presses
  22. leg kicks
  23. forward punches
  24. opposite elbow to knee taps