pressurereliefshouldershrugschestpressesbicepcurlshipabductionshoulderbladesqueezesmarchinplaceforwardarmraiseswristcurlsforwardpuncheshipsqueezesOHclapslegkickscrossbodypunchesshoulderrollsalternatingtoe tapsarmcirclesheelraisesoppositeelbow toknee tapslateralarmraisesglutesqueezesanklerollstoeraisesceilingpunchespressurereliefshouldershrugschestpressesbicepcurlshipabductionshoulderbladesqueezesmarchinplaceforwardarmraiseswristcurlsforwardpuncheshipsqueezesOHclapslegkickscrossbodypunchesshoulderrollsalternatingtoe tapsarmcirclesheelraisesoppositeelbow toknee tapslateralarmraisesglutesqueezesanklerollstoeraisesceilingpunches

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pressure relief
  2. shoulder shrugs
  3. chest presses
  4. bicep curls
  5. hip abduction
  6. shoulder blade squeezes
  7. march in place
  8. forward arm raises
  9. wrist curls
  10. forward punches
  11. hip squeezes
  12. OH claps
  13. leg kicks
  14. cross body punches
  15. shoulder rolls
  16. alternating toe taps
  17. arm circles
  18. heel raises
  19. opposite elbow to knee taps
  20. lateral arm raises
  21. glute squeezes
  22. ankle rolls
  23. toe raises
  24. ceiling punches