shoulderrollsbicepcurlsanklerollswristcurlslegkicksOHclapscrossbodypunchesshouldershrugshipsqueezesoppositeelbow toknee tapsceilingpunchesforwardarmraisestoeraiseschestpressespressurereliefmarchinplacearmcircleshipabductionheelraiseslateralarmraisesalternatingtoe tapsshoulderbladesqueezesglutesqueezesforwardpunchesshoulderrollsbicepcurlsanklerollswristcurlslegkicksOHclapscrossbodypunchesshouldershrugshipsqueezesoppositeelbow toknee tapsceilingpunchesforwardarmraisestoeraiseschestpressespressurereliefmarchinplacearmcircleshipabductionheelraiseslateralarmraisesalternatingtoe tapsshoulderbladesqueezesglutesqueezesforwardpunches

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. bicep curls
  3. ankle rolls
  4. wrist curls
  5. leg kicks
  6. OH claps
  7. cross body punches
  8. shoulder shrugs
  9. hip squeezes
  10. opposite elbow to knee taps
  11. ceiling punches
  12. forward arm raises
  13. toe raises
  14. chest presses
  15. pressure relief
  16. march in place
  17. arm circles
  18. hip abduction
  19. heel raises
  20. lateral arm raises
  21. alternating toe taps
  22. shoulder blade squeezes
  23. glute squeezes
  24. forward punches