armcirclesoppositeelbow toknee tapsalternatingtoe tapsforwardpuncheschestpresseslegkicksmarchinplacecrossbodypuncheshipabductionshoulderbladesqueezeshipsqueezesanklerollspressurereliefheelraisesOHclapsglutesqueezeswristcurlsshouldershrugsforwardarmraisesceilingpunchesshoulderrollsbicepcurlstoeraiseslateralarmraisesarmcirclesoppositeelbow toknee tapsalternatingtoe tapsforwardpuncheschestpresseslegkicksmarchinplacecrossbodypuncheshipabductionshoulderbladesqueezeshipsqueezesanklerollspressurereliefheelraisesOHclapsglutesqueezeswristcurlsshouldershrugsforwardarmraisesceilingpunchesshoulderrollsbicepcurlstoeraiseslateralarmraises

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. opposite elbow to knee taps
  3. alternating toe taps
  4. forward punches
  5. chest presses
  6. leg kicks
  7. march in place
  8. cross body punches
  9. hip abduction
  10. shoulder blade squeezes
  11. hip squeezes
  12. ankle rolls
  13. pressure relief
  14. heel raises
  15. OH claps
  16. glute squeezes
  17. wrist curls
  18. shoulder shrugs
  19. forward arm raises
  20. ceiling punches
  21. shoulder rolls
  22. bicep curls
  23. toe raises
  24. lateral arm raises