hipabductionforwardpuncheswristcurlshipsqueezeslateralarmraisesbicepcurlsheelraisesshouldershrugsarmcirclesceilingpunchesanklerollstoeraisesoppositeelbow toknee tapsalternatingtoe tapsshoulderbladesqueezesmarchinplacechestpressesglutesqueezescrossbodypunchesforwardarmraisesOHclapspressurerelieflegkicksshoulderrollshipabductionforwardpuncheswristcurlshipsqueezeslateralarmraisesbicepcurlsheelraisesshouldershrugsarmcirclesceilingpunchesanklerollstoeraisesoppositeelbow toknee tapsalternatingtoe tapsshoulderbladesqueezesmarchinplacechestpressesglutesqueezescrossbodypunchesforwardarmraisesOHclapspressurerelieflegkicksshoulderrolls

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip abduction
  2. forward punches
  3. wrist curls
  4. hip squeezes
  5. lateral arm raises
  6. bicep curls
  7. heel raises
  8. shoulder shrugs
  9. arm circles
  10. ceiling punches
  11. ankle rolls
  12. toe raises
  13. opposite elbow to knee taps
  14. alternating toe taps
  15. shoulder blade squeezes
  16. march in place
  17. chest presses
  18. glute squeezes
  19. cross body punches
  20. forward arm raises
  21. OH claps
  22. pressure relief
  23. leg kicks
  24. shoulder rolls