ceilingpunchesforwardpunchesarmcirclesoppositeelbow toknee tapschestpressesheelraiseslegkicksforwardarmraisespressurereliefshouldershrugsshoulderrollsmarchinplacehipabductionalternatingtoe tapscrossbodypunchestoeraiseswristcurlsglutesqueezesbicepcurlsOHclapsanklerollshipsqueezeslateralarmraisesshoulderbladesqueezesceilingpunchesforwardpunchesarmcirclesoppositeelbow toknee tapschestpressesheelraiseslegkicksforwardarmraisespressurereliefshouldershrugsshoulderrollsmarchinplacehipabductionalternatingtoe tapscrossbodypunchestoeraiseswristcurlsglutesqueezesbicepcurlsOHclapsanklerollshipsqueezeslateralarmraisesshoulderbladesqueezes

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ceiling punches
  2. forward punches
  3. arm circles
  4. opposite elbow to knee taps
  5. chest presses
  6. heel raises
  7. leg kicks
  8. forward arm raises
  9. pressure relief
  10. shoulder shrugs
  11. shoulder rolls
  12. march in place
  13. hip abduction
  14. alternating toe taps
  15. cross body punches
  16. toe raises
  17. wrist curls
  18. glute squeezes
  19. bicep curls
  20. OH claps
  21. ankle rolls
  22. hip squeezes
  23. lateral arm raises
  24. shoulder blade squeezes