lateralarmraisesforwardarmraisesbicepcurlsforwardpunchespressurereliefmarchinplaceshoulderbladesqueezesglutesqueezeshipsqueezeslegkickstoeraisesanklerollsarmcirclesheelraisesalternatingtoe tapshipabductionoppositeelbow toknee tapswristcurlsshouldershrugscrossbodypunchesOHclapschestpressesshoulderrollsceilingpuncheslateralarmraisesforwardarmraisesbicepcurlsforwardpunchespressurereliefmarchinplaceshoulderbladesqueezesglutesqueezeshipsqueezeslegkickstoeraisesanklerollsarmcirclesheelraisesalternatingtoe tapshipabductionoppositeelbow toknee tapswristcurlsshouldershrugscrossbodypunchesOHclapschestpressesshoulderrollsceilingpunches

Wheelchair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lateral arm raises
  2. forward arm raises
  3. bicep curls
  4. forward punches
  5. pressure relief
  6. march in place
  7. shoulder blade squeezes
  8. glute squeezes
  9. hip squeezes
  10. leg kicks
  11. toe raises
  12. ankle rolls
  13. arm circles
  14. heel raises
  15. alternating toe taps
  16. hip abduction
  17. opposite elbow to knee taps
  18. wrist curls
  19. shoulder shrugs
  20. cross body punches
  21. OH claps
  22. chest presses
  23. shoulder rolls
  24. ceiling punches