AcceptPainWorkthePlanNot aVictimLaughGet outof BedZeroPainBehaviorDistractFromPainManageMedicinesStayPositiveWalkBreatheDeepBe aFriendEatRightRelaxBeMindfulMoreSIMs thanDIMsChangeFocusGoodSleepHabitsProblemSolveVolunteerDoMoreBe aRoleModelSmileBeKindExerciseReduceStressReframeUnhelpfulThoughtsGoOutsidePlanAheadBeAssertiveModeratePositiveSelf-TalkTaiChiModifyNoCatastrophizingYogaRewardYourselfAcceptPainWorkthePlanNot aVictimLaughGet outof BedZeroPainBehaviorDistractFromPainManageMedicinesStayPositiveWalkBreatheDeepBe aFriendEatRightRelaxBeMindfulMoreSIMs thanDIMsChangeFocusGoodSleepHabitsProblemSolveVolunteerDoMoreBe aRoleModelSmileBeKindExerciseReduceStressReframeUnhelpfulThoughtsGoOutsidePlanAheadBeAssertiveModeratePositiveSelf-TalkTaiChiModifyNoCatastrophizingYogaRewardYourself

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept Pain
  2. Work the Plan
  3. Not a Victim
  4. Laugh
  5. Get out of Bed
  6. Zero Pain Behavior
  7. Distract From Pain
  8. Manage Medicines
  9. Stay Positive
  10. Walk
  11. Breathe Deep
  12. Be a Friend
  13. Eat Right
  14. Relax
  15. Be Mindful
  16. More SIMs than DIMs
  17. Change Focus
  18. Good Sleep Habits
  19. Problem Solve
  20. Volunteer
  21. Do More
  22. Be a Role Model
  23. Smile
  24. Be Kind
  25. Exercise
  26. Reduce Stress
  27. Reframe Unhelpful Thoughts
  28. Go Outside
  29. Plan Ahead
  30. Be Assertive
  31. Moderate
  32. Positive Self-Talk
  33. Tai Chi
  34. Modify
  35. No Catastrophizing
  36. Yoga
  37. Reward Yourself