SmileBeMindfulPositiveSelf-TalkAcceptPainReduceStressBeAssertiveVolunteerMoreSIMs thanDIMsZeroPainBehaviorNoCatastrophizingBreatheDeepWorkthePlanManageMedicinesChangeFocusStayPositivePlanAheadYogaGet outof BedReframeUnhelpfulThoughtsProblemSolveRelaxBeKindModifyEatRightGoOutsideDoMoreTaiChiRewardYourselfLaughNot aVictimBe aRoleModelGoodSleepHabitsExerciseDistractFromPainModerateBe aFriendWalkSmileBeMindfulPositiveSelf-TalkAcceptPainReduceStressBeAssertiveVolunteerMoreSIMs thanDIMsZeroPainBehaviorNoCatastrophizingBreatheDeepWorkthePlanManageMedicinesChangeFocusStayPositivePlanAheadYogaGet outof BedReframeUnhelpfulThoughtsProblemSolveRelaxBeKindModifyEatRightGoOutsideDoMoreTaiChiRewardYourselfLaughNot aVictimBe aRoleModelGoodSleepHabitsExerciseDistractFromPainModerateBe aFriendWalk

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Smile
  2. Be Mindful
  3. Positive Self-Talk
  4. Accept Pain
  5. Reduce Stress
  6. Be Assertive
  7. Volunteer
  8. More SIMs than DIMs
  9. Zero Pain Behavior
  10. No Catastrophizing
  11. Breathe Deep
  12. Work the Plan
  13. Manage Medicines
  14. Change Focus
  15. Stay Positive
  16. Plan Ahead
  17. Yoga
  18. Get out of Bed
  19. Reframe Unhelpful Thoughts
  20. Problem Solve
  21. Relax
  22. Be Kind
  23. Modify
  24. Eat Right
  25. Go Outside
  26. Do More
  27. Tai Chi
  28. Reward Yourself
  29. Laugh
  30. Not a Victim
  31. Be a Role Model
  32. Good Sleep Habits
  33. Exercise
  34. Distract From Pain
  35. Moderate
  36. Be a Friend
  37. Walk