GoodSleepHabitsProblemSolveEatRightWalkAcceptPainWorkthePlanRewardYourselfDoMoreTaiChiNot aVictimGoOutsideReframeUnhelpfulThoughtsModifyBeKindYogaExerciseLaughPlanAheadVolunteerModerateManageMedicinesBeMindfulBe aFriendMoreSIMs thanDIMsStayPositiveChangeFocusDistractFromPainNoCatastrophizingSmilePositiveSelf-TalkRelaxBe aRoleModelGet outof BedBeAssertiveZeroPainBehaviorBreatheDeepReduceStressGoodSleepHabitsProblemSolveEatRightWalkAcceptPainWorkthePlanRewardYourselfDoMoreTaiChiNot aVictimGoOutsideReframeUnhelpfulThoughtsModifyBeKindYogaExerciseLaughPlanAheadVolunteerModerateManageMedicinesBeMindfulBe aFriendMoreSIMs thanDIMsStayPositiveChangeFocusDistractFromPainNoCatastrophizingSmilePositiveSelf-TalkRelaxBe aRoleModelGet outof BedBeAssertiveZeroPainBehaviorBreatheDeepReduceStress

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Sleep Habits
  2. Problem Solve
  3. Eat Right
  4. Walk
  5. Accept Pain
  6. Work the Plan
  7. Reward Yourself
  8. Do More
  9. Tai Chi
  10. Not a Victim
  11. Go Outside
  12. Reframe Unhelpful Thoughts
  13. Modify
  14. Be Kind
  15. Yoga
  16. Exercise
  17. Laugh
  18. Plan Ahead
  19. Volunteer
  20. Moderate
  21. Manage Medicines
  22. Be Mindful
  23. Be a Friend
  24. More SIMs than DIMs
  25. Stay Positive
  26. Change Focus
  27. Distract From Pain
  28. No Catastrophizing
  29. Smile
  30. Positive Self-Talk
  31. Relax
  32. Be a Role Model
  33. Get out of Bed
  34. Be Assertive
  35. Zero Pain Behavior
  36. Breathe Deep
  37. Reduce Stress