Be aFriendTaiChiManageMedicinesExerciseBreatheDeepDoMoreWorkthePlanPlanAheadChangeFocusNoCatastrophizingReframeUnhelpfulThoughtsBeAssertiveZeroPainBehaviorGoOutsideWalkReduceStressAcceptPainModifyGoodSleepHabitsNot aVictimDistractFromPainMoreSIMs thanDIMsVolunteerBeKindLaughGet outof BedSmileBe aRoleModelRelaxPositiveSelf-TalkEatRightProblemSolveBeMindfulRewardYourselfYogaStayPositiveModerateBe aFriendTaiChiManageMedicinesExerciseBreatheDeepDoMoreWorkthePlanPlanAheadChangeFocusNoCatastrophizingReframeUnhelpfulThoughtsBeAssertiveZeroPainBehaviorGoOutsideWalkReduceStressAcceptPainModifyGoodSleepHabitsNot aVictimDistractFromPainMoreSIMs thanDIMsVolunteerBeKindLaughGet outof BedSmileBe aRoleModelRelaxPositiveSelf-TalkEatRightProblemSolveBeMindfulRewardYourselfYogaStayPositiveModerate

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a Friend
  2. Tai Chi
  3. Manage Medicines
  4. Exercise
  5. Breathe Deep
  6. Do More
  7. Work the Plan
  8. Plan Ahead
  9. Change Focus
  10. No Catastrophizing
  11. Reframe Unhelpful Thoughts
  12. Be Assertive
  13. Zero Pain Behavior
  14. Go Outside
  15. Walk
  16. Reduce Stress
  17. Accept Pain
  18. Modify
  19. Good Sleep Habits
  20. Not a Victim
  21. Distract From Pain
  22. More SIMs than DIMs
  23. Volunteer
  24. Be Kind
  25. Laugh
  26. Get out of Bed
  27. Smile
  28. Be a Role Model
  29. Relax
  30. Positive Self-Talk
  31. Eat Right
  32. Problem Solve
  33. Be Mindful
  34. Reward Yourself
  35. Yoga
  36. Stay Positive
  37. Moderate