DistractFromPainModerateBe aRoleModelReframeUnhelpfulThoughtsLaughSmileVolunteerGoodSleepHabitsReduceStressBeAssertiveStayPositiveBe aFriendManageMedicinesEatRightGoOutsidePlanAheadNot aVictimNoCatastrophizingProblemSolveAcceptPainWalkYogaPositiveSelf-TalkBreatheDeepTaiChiChangeFocusModifyExerciseRelaxBeMindfulGet outof BedDoMoreZeroPainBehaviorWorkthePlanBeKindMoreSIMs thanDIMsRewardYourselfDistractFromPainModerateBe aRoleModelReframeUnhelpfulThoughtsLaughSmileVolunteerGoodSleepHabitsReduceStressBeAssertiveStayPositiveBe aFriendManageMedicinesEatRightGoOutsidePlanAheadNot aVictimNoCatastrophizingProblemSolveAcceptPainWalkYogaPositiveSelf-TalkBreatheDeepTaiChiChangeFocusModifyExerciseRelaxBeMindfulGet outof BedDoMoreZeroPainBehaviorWorkthePlanBeKindMoreSIMs thanDIMsRewardYourself

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract From Pain
  2. Moderate
  3. Be a Role Model
  4. Reframe Unhelpful Thoughts
  5. Laugh
  6. Smile
  7. Volunteer
  8. Good Sleep Habits
  9. Reduce Stress
  10. Be Assertive
  11. Stay Positive
  12. Be a Friend
  13. Manage Medicines
  14. Eat Right
  15. Go Outside
  16. Plan Ahead
  17. Not a Victim
  18. No Catastrophizing
  19. Problem Solve
  20. Accept Pain
  21. Walk
  22. Yoga
  23. Positive Self-Talk
  24. Breathe Deep
  25. Tai Chi
  26. Change Focus
  27. Modify
  28. Exercise
  29. Relax
  30. Be Mindful
  31. Get out of Bed
  32. Do More
  33. Zero Pain Behavior
  34. Work the Plan
  35. Be Kind
  36. More SIMs than DIMs
  37. Reward Yourself