RewardYourselfNot aVictimGoOutsideEatRightBeAssertiveDistractFromPainPlanAheadMoreSIMs thanDIMsGet outof BedAcceptPainBreatheDeepZeroPainBehaviorModifyLaughSmileTaiChiGoodSleepHabitsBeMindfulWorkthePlanReframeUnhelpfulThoughtsWalkModerateExerciseReduceStressBe aRoleModelVolunteerProblemSolvePositiveSelf-TalkNoCatastrophizingRelaxManageMedicinesYogaDoMoreStayPositiveChangeFocusBeKindBe aFriendRewardYourselfNot aVictimGoOutsideEatRightBeAssertiveDistractFromPainPlanAheadMoreSIMs thanDIMsGet outof BedAcceptPainBreatheDeepZeroPainBehaviorModifyLaughSmileTaiChiGoodSleepHabitsBeMindfulWorkthePlanReframeUnhelpfulThoughtsWalkModerateExerciseReduceStressBe aRoleModelVolunteerProblemSolvePositiveSelf-TalkNoCatastrophizingRelaxManageMedicinesYogaDoMoreStayPositiveChangeFocusBeKindBe aFriend

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward Yourself
  2. Not a Victim
  3. Go Outside
  4. Eat Right
  5. Be Assertive
  6. Distract From Pain
  7. Plan Ahead
  8. More SIMs than DIMs
  9. Get out of Bed
  10. Accept Pain
  11. Breathe Deep
  12. Zero Pain Behavior
  13. Modify
  14. Laugh
  15. Smile
  16. Tai Chi
  17. Good Sleep Habits
  18. Be Mindful
  19. Work the Plan
  20. Reframe Unhelpful Thoughts
  21. Walk
  22. Moderate
  23. Exercise
  24. Reduce Stress
  25. Be a Role Model
  26. Volunteer
  27. Problem Solve
  28. Positive Self-Talk
  29. No Catastrophizing
  30. Relax
  31. Manage Medicines
  32. Yoga
  33. Do More
  34. Stay Positive
  35. Change Focus
  36. Be Kind
  37. Be a Friend