SmileWalkEatRightBe aRoleModelBeMindfulExerciseWorkthePlanModifyManageMedicinesModerateStayPositiveReframeUnhelpfulThoughtsLaughGoOutsideNoCatastrophizingDoMoreDistractFromPainMoreSIMs thanDIMsPositiveSelf-TalkBreatheDeepChangeFocusReduceStressVolunteerGoodSleepHabitsAcceptPainPlanAheadBe aFriendProblemSolveRewardYourselfGet outof BedYogaRelaxZeroPainBehaviorTaiChiBeAssertiveNot aVictimBeKindSmileWalkEatRightBe aRoleModelBeMindfulExerciseWorkthePlanModifyManageMedicinesModerateStayPositiveReframeUnhelpfulThoughtsLaughGoOutsideNoCatastrophizingDoMoreDistractFromPainMoreSIMs thanDIMsPositiveSelf-TalkBreatheDeepChangeFocusReduceStressVolunteerGoodSleepHabitsAcceptPainPlanAheadBe aFriendProblemSolveRewardYourselfGet outof BedYogaRelaxZeroPainBehaviorTaiChiBeAssertiveNot aVictimBeKind

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Walk
  3. Eat Right
  4. Be a Role Model
  5. Be Mindful
  6. Exercise
  7. Work the Plan
  8. Modify
  9. Manage Medicines
  10. Moderate
  11. Stay Positive
  12. Reframe Unhelpful Thoughts
  13. Laugh
  14. Go Outside
  15. No Catastrophizing
  16. Do More
  17. Distract From Pain
  18. More SIMs than DIMs
  19. Positive Self-Talk
  20. Breathe Deep
  21. Change Focus
  22. Reduce Stress
  23. Volunteer
  24. Good Sleep Habits
  25. Accept Pain
  26. Plan Ahead
  27. Be a Friend
  28. Problem Solve
  29. Reward Yourself
  30. Get out of Bed
  31. Yoga
  32. Relax
  33. Zero Pain Behavior
  34. Tai Chi
  35. Be Assertive
  36. Not a Victim
  37. Be Kind