AcceptPainReduceStressPlanAheadBeKindChangeFocusPositiveSelf-TalkBe aFriendBeMindfulGoodSleepHabitsBeAssertiveYogaGoOutsideDoMoreNoCatastrophizingGet outof BedSmileProblemSolveNot aVictimRelaxWorkthePlanVolunteerEatRightModifyBreatheDeepTaiChiWalkModerateMoreSIMs thanDIMsDistractFromPainExerciseBe aRoleModelZeroPainBehaviorRewardYourselfManageMedicinesReframeUnhelpfulThoughtsLaughStayPositiveAcceptPainReduceStressPlanAheadBeKindChangeFocusPositiveSelf-TalkBe aFriendBeMindfulGoodSleepHabitsBeAssertiveYogaGoOutsideDoMoreNoCatastrophizingGet outof BedSmileProblemSolveNot aVictimRelaxWorkthePlanVolunteerEatRightModifyBreatheDeepTaiChiWalkModerateMoreSIMs thanDIMsDistractFromPainExerciseBe aRoleModelZeroPainBehaviorRewardYourselfManageMedicinesReframeUnhelpfulThoughtsLaughStayPositive

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept Pain
  2. Reduce Stress
  3. Plan Ahead
  4. Be Kind
  5. Change Focus
  6. Positive Self-Talk
  7. Be a Friend
  8. Be Mindful
  9. Good Sleep Habits
  10. Be Assertive
  11. Yoga
  12. Go Outside
  13. Do More
  14. No Catastrophizing
  15. Get out of Bed
  16. Smile
  17. Problem Solve
  18. Not a Victim
  19. Relax
  20. Work the Plan
  21. Volunteer
  22. Eat Right
  23. Modify
  24. Breathe Deep
  25. Tai Chi
  26. Walk
  27. Moderate
  28. More SIMs than DIMs
  29. Distract From Pain
  30. Exercise
  31. Be a Role Model
  32. Zero Pain Behavior
  33. Reward Yourself
  34. Manage Medicines
  35. Reframe Unhelpful Thoughts
  36. Laugh
  37. Stay Positive