Reward Yourself Not a Victim Go Outside Eat Right Be Assertive Distract From Pain Plan Ahead More SIMs than DIMs Get out of Bed Accept Pain Breathe Deep Zero Pain Behavior Modify Laugh Smile Tai Chi Good Sleep Habits Be Mindful Work the Plan Reframe Unhelpful Thoughts Walk Moderate Exercise Reduce Stress Be a Role Model Volunteer Problem Solve Positive Self- Talk No Catastrophizing Relax Manage Medicines Yoga Do More Stay Positive Change Focus Be Kind Be a Friend Reward Yourself Not a Victim Go Outside Eat Right Be Assertive Distract From Pain Plan Ahead More SIMs than DIMs Get out of Bed Accept Pain Breathe Deep Zero Pain Behavior Modify Laugh Smile Tai Chi Good Sleep Habits Be Mindful Work the Plan Reframe Unhelpful Thoughts Walk Moderate Exercise Reduce Stress Be a Role Model Volunteer Problem Solve Positive Self- Talk No Catastrophizing Relax Manage Medicines Yoga Do More Stay Positive Change Focus Be Kind Be a Friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reward Yourself
Not a Victim
Go Outside
Eat
Right
Be Assertive
Distract From Pain
Plan
Ahead
More SIMs than DIMs
Get out of Bed
Accept Pain
Breathe
Deep
Zero
Pain Behavior
Modify
Laugh
Smile
Tai Chi
Good
Sleep Habits
Be
Mindful
Work
the
Plan
Reframe Unhelpful Thoughts
Walk
Moderate
Exercise
Reduce Stress
Be a
Role Model
Volunteer
Problem Solve
Positive Self-Talk
No Catastrophizing
Relax
Manage Medicines
Yoga
Do More
Stay Positive
Change Focus
Be
Kind
Be a
Friend