LaughGoOutsideNoCatastrophizingNot aVictimDistractFromPainBe aRoleModelYogaDoMoreZeroPainBehaviorVolunteerProblemSolveBeAssertivePlanAheadSmileReduceStressRewardYourselfBreatheDeepModifyGet outof BedWorkthePlanManageMedicinesModerateReframeUnhelpfulThoughtsStayPositiveTaiChiExerciseAcceptPainMoreSIMs thanDIMsPositiveSelf-TalkBe aFriendGoodSleepHabitsBeMindfulChangeFocusWalkRelaxEatRightBeKindLaughGoOutsideNoCatastrophizingNot aVictimDistractFromPainBe aRoleModelYogaDoMoreZeroPainBehaviorVolunteerProblemSolveBeAssertivePlanAheadSmileReduceStressRewardYourselfBreatheDeepModifyGet outof BedWorkthePlanManageMedicinesModerateReframeUnhelpfulThoughtsStayPositiveTaiChiExerciseAcceptPainMoreSIMs thanDIMsPositiveSelf-TalkBe aFriendGoodSleepHabitsBeMindfulChangeFocusWalkRelaxEatRightBeKind

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Go Outside
  3. No Catastrophizing
  4. Not a Victim
  5. Distract From Pain
  6. Be a Role Model
  7. Yoga
  8. Do More
  9. Zero Pain Behavior
  10. Volunteer
  11. Problem Solve
  12. Be Assertive
  13. Plan Ahead
  14. Smile
  15. Reduce Stress
  16. Reward Yourself
  17. Breathe Deep
  18. Modify
  19. Get out of Bed
  20. Work the Plan
  21. Manage Medicines
  22. Moderate
  23. Reframe Unhelpful Thoughts
  24. Stay Positive
  25. Tai Chi
  26. Exercise
  27. Accept Pain
  28. More SIMs than DIMs
  29. Positive Self-Talk
  30. Be a Friend
  31. Good Sleep Habits
  32. Be Mindful
  33. Change Focus
  34. Walk
  35. Relax
  36. Eat Right
  37. Be Kind