ProblemSolveGoodSleepHabitsRelaxWorkthePlanReframeUnhelpfulThoughtsDoMoreChangeFocusGoOutsideEatRightStayPositiveWalkManageMedicinesMoreSIMs thanDIMsBeMindfulPlanAheadModifyAcceptPainBeAssertiveSmileYogaPositiveSelf-TalkExerciseLaughRewardYourselfReduceStressDistractFromPainGet outof BedTaiChiModerateNot aVictimBe aRoleModelBe aFriendBeKindVolunteerBreatheDeepNoCatastrophizingZeroPainBehaviorProblemSolveGoodSleepHabitsRelaxWorkthePlanReframeUnhelpfulThoughtsDoMoreChangeFocusGoOutsideEatRightStayPositiveWalkManageMedicinesMoreSIMs thanDIMsBeMindfulPlanAheadModifyAcceptPainBeAssertiveSmileYogaPositiveSelf-TalkExerciseLaughRewardYourselfReduceStressDistractFromPainGet outof BedTaiChiModerateNot aVictimBe aRoleModelBe aFriendBeKindVolunteerBreatheDeepNoCatastrophizingZeroPainBehavior

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem Solve
  2. Good Sleep Habits
  3. Relax
  4. Work the Plan
  5. Reframe Unhelpful Thoughts
  6. Do More
  7. Change Focus
  8. Go Outside
  9. Eat Right
  10. Stay Positive
  11. Walk
  12. Manage Medicines
  13. More SIMs than DIMs
  14. Be Mindful
  15. Plan Ahead
  16. Modify
  17. Accept Pain
  18. Be Assertive
  19. Smile
  20. Yoga
  21. Positive Self-Talk
  22. Exercise
  23. Laugh
  24. Reward Yourself
  25. Reduce Stress
  26. Distract From Pain
  27. Get out of Bed
  28. Tai Chi
  29. Moderate
  30. Not a Victim
  31. Be a Role Model
  32. Be a Friend
  33. Be Kind
  34. Volunteer
  35. Breathe Deep
  36. No Catastrophizing
  37. Zero Pain Behavior