ZeroPainBehaviorTaiChiModifySmileBeKindEatRightWorkthePlanExerciseGoOutsideRelaxYogaMoreSIMs thanDIMsReduceStressReframeUnhelpfulThoughtsBe aRoleModelManageMedicinesLaughGoodSleepHabitsWalkNot aVictimAcceptPainBeAssertiveProblemSolvePlanAheadNoCatastrophizingChangeFocusBeMindfulModerateRewardYourselfDistractFromPainStayPositiveGet outof BedBreatheDeepVolunteerBe aFriendDoMorePositiveSelf-TalkZeroPainBehaviorTaiChiModifySmileBeKindEatRightWorkthePlanExerciseGoOutsideRelaxYogaMoreSIMs thanDIMsReduceStressReframeUnhelpfulThoughtsBe aRoleModelManageMedicinesLaughGoodSleepHabitsWalkNot aVictimAcceptPainBeAssertiveProblemSolvePlanAheadNoCatastrophizingChangeFocusBeMindfulModerateRewardYourselfDistractFromPainStayPositiveGet outof BedBreatheDeepVolunteerBe aFriendDoMorePositiveSelf-Talk

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zero Pain Behavior
  2. Tai Chi
  3. Modify
  4. Smile
  5. Be Kind
  6. Eat Right
  7. Work the Plan
  8. Exercise
  9. Go Outside
  10. Relax
  11. Yoga
  12. More SIMs than DIMs
  13. Reduce Stress
  14. Reframe Unhelpful Thoughts
  15. Be a Role Model
  16. Manage Medicines
  17. Laugh
  18. Good Sleep Habits
  19. Walk
  20. Not a Victim
  21. Accept Pain
  22. Be Assertive
  23. Problem Solve
  24. Plan Ahead
  25. No Catastrophizing
  26. Change Focus
  27. Be Mindful
  28. Moderate
  29. Reward Yourself
  30. Distract From Pain
  31. Stay Positive
  32. Get out of Bed
  33. Breathe Deep
  34. Volunteer
  35. Be a Friend
  36. Do More
  37. Positive Self-Talk