NoCatastrophizingWalkNot aVictimSmileRelaxGet outof BedLaughExerciseBeKindBe aRoleModelReframeUnhelpfulThoughtsGoodSleepHabitsBe aFriendMoreSIMs thanDIMsProblemSolveGoOutsideManageMedicinesDoMoreModifyBeMindfulVolunteerBreatheDeepZeroPainBehaviorDistractFromPainStayPositiveTaiChiRewardYourselfReduceStressEatRightAcceptPainYogaChangeFocusModeratePlanAheadWorkthePlanPositiveSelf-TalkBeAssertiveNoCatastrophizingWalkNot aVictimSmileRelaxGet outof BedLaughExerciseBeKindBe aRoleModelReframeUnhelpfulThoughtsGoodSleepHabitsBe aFriendMoreSIMs thanDIMsProblemSolveGoOutsideManageMedicinesDoMoreModifyBeMindfulVolunteerBreatheDeepZeroPainBehaviorDistractFromPainStayPositiveTaiChiRewardYourselfReduceStressEatRightAcceptPainYogaChangeFocusModeratePlanAheadWorkthePlanPositiveSelf-TalkBeAssertive

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Catastrophizing
  2. Walk
  3. Not a Victim
  4. Smile
  5. Relax
  6. Get out of Bed
  7. Laugh
  8. Exercise
  9. Be Kind
  10. Be a Role Model
  11. Reframe Unhelpful Thoughts
  12. Good Sleep Habits
  13. Be a Friend
  14. More SIMs than DIMs
  15. Problem Solve
  16. Go Outside
  17. Manage Medicines
  18. Do More
  19. Modify
  20. Be Mindful
  21. Volunteer
  22. Breathe Deep
  23. Zero Pain Behavior
  24. Distract From Pain
  25. Stay Positive
  26. Tai Chi
  27. Reward Yourself
  28. Reduce Stress
  29. Eat Right
  30. Accept Pain
  31. Yoga
  32. Change Focus
  33. Moderate
  34. Plan Ahead
  35. Work the Plan
  36. Positive Self-Talk
  37. Be Assertive