VolunteerBeAssertiveTaiChiBeMindfulWalkAcceptPainGet outof BedZeroPainBehaviorLaughPlanAheadGoOutsideChangeFocusReduceStressStayPositiveModerateDistractFromPainYogaProblemSolveNot aVictimNoCatastrophizingBe aFriendRewardYourselfRelaxSmileReframeUnhelpfulThoughtsExerciseEatRightGoodSleepHabitsBeKindModifyDoMoreMoreSIMs thanDIMsBe aRoleModelManageMedicinesBreatheDeepPositiveSelf-TalkWorkthePlanVolunteerBeAssertiveTaiChiBeMindfulWalkAcceptPainGet outof BedZeroPainBehaviorLaughPlanAheadGoOutsideChangeFocusReduceStressStayPositiveModerateDistractFromPainYogaProblemSolveNot aVictimNoCatastrophizingBe aFriendRewardYourselfRelaxSmileReframeUnhelpfulThoughtsExerciseEatRightGoodSleepHabitsBeKindModifyDoMoreMoreSIMs thanDIMsBe aRoleModelManageMedicinesBreatheDeepPositiveSelf-TalkWorkthePlan

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Be Assertive
  3. Tai Chi
  4. Be Mindful
  5. Walk
  6. Accept Pain
  7. Get out of Bed
  8. Zero Pain Behavior
  9. Laugh
  10. Plan Ahead
  11. Go Outside
  12. Change Focus
  13. Reduce Stress
  14. Stay Positive
  15. Moderate
  16. Distract From Pain
  17. Yoga
  18. Problem Solve
  19. Not a Victim
  20. No Catastrophizing
  21. Be a Friend
  22. Reward Yourself
  23. Relax
  24. Smile
  25. Reframe Unhelpful Thoughts
  26. Exercise
  27. Eat Right
  28. Good Sleep Habits
  29. Be Kind
  30. Modify
  31. Do More
  32. More SIMs than DIMs
  33. Be a Role Model
  34. Manage Medicines
  35. Breathe Deep
  36. Positive Self-Talk
  37. Work the Plan