LaughPlanAheadBeMindfulRelaxGoOutsideSmileDoMoreRewardYourselfBe aRoleModelModerateYogaWalkGoodSleepHabitsTaiChiVolunteerGet outof BedNoCatastrophizingProblemSolveModifyBeAssertiveChangeFocusZeroPainBehaviorPositiveSelf-TalkStayPositiveExerciseReframeUnhelpfulThoughtsBreatheDeepManageMedicinesBeKindBe aFriendEatRightNot aVictimWorkthePlanAcceptPainDistractFromPainMoreSIMs thanDIMsReduceStressLaughPlanAheadBeMindfulRelaxGoOutsideSmileDoMoreRewardYourselfBe aRoleModelModerateYogaWalkGoodSleepHabitsTaiChiVolunteerGet outof BedNoCatastrophizingProblemSolveModifyBeAssertiveChangeFocusZeroPainBehaviorPositiveSelf-TalkStayPositiveExerciseReframeUnhelpfulThoughtsBreatheDeepManageMedicinesBeKindBe aFriendEatRightNot aVictimWorkthePlanAcceptPainDistractFromPainMoreSIMs thanDIMsReduceStress

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Plan Ahead
  3. Be Mindful
  4. Relax
  5. Go Outside
  6. Smile
  7. Do More
  8. Reward Yourself
  9. Be a Role Model
  10. Moderate
  11. Yoga
  12. Walk
  13. Good Sleep Habits
  14. Tai Chi
  15. Volunteer
  16. Get out of Bed
  17. No Catastrophizing
  18. Problem Solve
  19. Modify
  20. Be Assertive
  21. Change Focus
  22. Zero Pain Behavior
  23. Positive Self-Talk
  24. Stay Positive
  25. Exercise
  26. Reframe Unhelpful Thoughts
  27. Breathe Deep
  28. Manage Medicines
  29. Be Kind
  30. Be a Friend
  31. Eat Right
  32. Not a Victim
  33. Work the Plan
  34. Accept Pain
  35. Distract From Pain
  36. More SIMs than DIMs
  37. Reduce Stress