BeAssertiveBeKindModerateMoreSIMs thanDIMsReframeUnhelpfulThoughtsBe aFriendStayPositiveLaughNoCatastrophizingGet outof BedNot aVictimGoodSleepHabitsExerciseProblemSolveAcceptPainBeMindfulTaiChiWalkEatRightVolunteerModifyWorkthePlanZeroPainBehaviorYogaRelaxBreatheDeepPositiveSelf-TalkBe aRoleModelRewardYourselfDoMoreGoOutsideReduceStressChangeFocusSmileManageMedicinesPlanAheadDistractFromPainBeAssertiveBeKindModerateMoreSIMs thanDIMsReframeUnhelpfulThoughtsBe aFriendStayPositiveLaughNoCatastrophizingGet outof BedNot aVictimGoodSleepHabitsExerciseProblemSolveAcceptPainBeMindfulTaiChiWalkEatRightVolunteerModifyWorkthePlanZeroPainBehaviorYogaRelaxBreatheDeepPositiveSelf-TalkBe aRoleModelRewardYourselfDoMoreGoOutsideReduceStressChangeFocusSmileManageMedicinesPlanAheadDistractFromPain

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Assertive
  2. Be Kind
  3. Moderate
  4. More SIMs than DIMs
  5. Reframe Unhelpful Thoughts
  6. Be a Friend
  7. Stay Positive
  8. Laugh
  9. No Catastrophizing
  10. Get out of Bed
  11. Not a Victim
  12. Good Sleep Habits
  13. Exercise
  14. Problem Solve
  15. Accept Pain
  16. Be Mindful
  17. Tai Chi
  18. Walk
  19. Eat Right
  20. Volunteer
  21. Modify
  22. Work the Plan
  23. Zero Pain Behavior
  24. Yoga
  25. Relax
  26. Breathe Deep
  27. Positive Self-Talk
  28. Be a Role Model
  29. Reward Yourself
  30. Do More
  31. Go Outside
  32. Reduce Stress
  33. Change Focus
  34. Smile
  35. Manage Medicines
  36. Plan Ahead
  37. Distract From Pain