GoodSleepHabitsBreatheDeepStayPositiveMoreSIMs thanDIMsAcceptPainRewardYourselfPlanAheadReframeUnhelpfulThoughtsSmileReduceStressDistractFromPainEatRightRelaxBe aFriendLaughChangeFocusDoMoreProblemSolveBe aRoleModelExerciseTaiChiGoOutsideYogaNoCatastrophizingBeKindBeMindfulWorkthePlanNot aVictimGet outof BedWalkModifyManageMedicinesZeroPainBehaviorVolunteerPositiveSelf-TalkModerateBeAssertiveGoodSleepHabitsBreatheDeepStayPositiveMoreSIMs thanDIMsAcceptPainRewardYourselfPlanAheadReframeUnhelpfulThoughtsSmileReduceStressDistractFromPainEatRightRelaxBe aFriendLaughChangeFocusDoMoreProblemSolveBe aRoleModelExerciseTaiChiGoOutsideYogaNoCatastrophizingBeKindBeMindfulWorkthePlanNot aVictimGet outof BedWalkModifyManageMedicinesZeroPainBehaviorVolunteerPositiveSelf-TalkModerateBeAssertive

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Sleep Habits
  2. Breathe Deep
  3. Stay Positive
  4. More SIMs than DIMs
  5. Accept Pain
  6. Reward Yourself
  7. Plan Ahead
  8. Reframe Unhelpful Thoughts
  9. Smile
  10. Reduce Stress
  11. Distract From Pain
  12. Eat Right
  13. Relax
  14. Be a Friend
  15. Laugh
  16. Change Focus
  17. Do More
  18. Problem Solve
  19. Be a Role Model
  20. Exercise
  21. Tai Chi
  22. Go Outside
  23. Yoga
  24. No Catastrophizing
  25. Be Kind
  26. Be Mindful
  27. Work the Plan
  28. Not a Victim
  29. Get out of Bed
  30. Walk
  31. Modify
  32. Manage Medicines
  33. Zero Pain Behavior
  34. Volunteer
  35. Positive Self-Talk
  36. Moderate
  37. Be Assertive