RewardYourselfModifyNot aVictimWalkBreatheDeepBe aFriendStayPositiveLaughGet outof BedEatRightWorkthePlanDistractFromPainAcceptPainReduceStressRelaxZeroPainBehaviorGoOutsideBeMindfulModerateYogaDoMoreManageMedicinesMoreSIMs thanDIMsSmileReframeUnhelpfulThoughtsVolunteerPositiveSelf-TalkBeKindNoCatastrophizingGoodSleepHabitsBeAssertiveProblemSolveTaiChiChangeFocusPlanAheadExerciseBe aRoleModelRewardYourselfModifyNot aVictimWalkBreatheDeepBe aFriendStayPositiveLaughGet outof BedEatRightWorkthePlanDistractFromPainAcceptPainReduceStressRelaxZeroPainBehaviorGoOutsideBeMindfulModerateYogaDoMoreManageMedicinesMoreSIMs thanDIMsSmileReframeUnhelpfulThoughtsVolunteerPositiveSelf-TalkBeKindNoCatastrophizingGoodSleepHabitsBeAssertiveProblemSolveTaiChiChangeFocusPlanAheadExerciseBe aRoleModel

Chronic Pain Champions: Break Free From Chronic Pain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward Yourself
  2. Modify
  3. Not a Victim
  4. Walk
  5. Breathe Deep
  6. Be a Friend
  7. Stay Positive
  8. Laugh
  9. Get out of Bed
  10. Eat Right
  11. Work the Plan
  12. Distract From Pain
  13. Accept Pain
  14. Reduce Stress
  15. Relax
  16. Zero Pain Behavior
  17. Go Outside
  18. Be Mindful
  19. Moderate
  20. Yoga
  21. Do More
  22. Manage Medicines
  23. More SIMs than DIMs
  24. Smile
  25. Reframe Unhelpful Thoughts
  26. Volunteer
  27. Positive Self-Talk
  28. Be Kind
  29. No Catastrophizing
  30. Good Sleep Habits
  31. Be Assertive
  32. Problem Solve
  33. Tai Chi
  34. Change Focus
  35. Plan Ahead
  36. Exercise
  37. Be a Role Model